The Jill Cruz Podcast

Writing is an excellent tool to help process emotions and calm the chaos in your brain.

Anusha Batra is a writer who keeps a therapeutic blog as an outlet for creative writing and calming the turbulence in her head. We explore what it’s like to be a writer in India and how can we use writing as a form of self-therapy.

Writing can help you refine both your inner and outer expressions. Grab a pen and a journal and join us on a journey toward mental serenity.

Show Notes

✍️ Process a story out of everything that happens in life: writing down your emotions is a good way to process them. 02:31
💻 Blog as a go-to place for when you feel overwhelmed and need to process emotions. 04:17
🇮🇳 Parents in India are very protective but they've learned to embrace Anusha’s blog writing. 05:23
🥰 When Anusha found her love of writing. 07:08
⏩ There is still some stigma attached to getting therapy in India but thankfully they are moving away from it. 08:36
😇 Writing helps when overwhelmed by a lot of emotions and it can definitely help improve writing. 10:10
✌️ Anusha’s team creates marketing content for school programs. 11:27
🌍 Anusha wants to do travel writing and to write a book. 14:05
🐕 The story of the journey through helping rescue and rehabilitate stray animals. 14:46
🎯 Words are the perfect medium for expressing our thoughts or our reception of what we are seeing. 16:10
✅ Storing exciting travel adventures in blog posts while they are still fresh in your mind. 17:51
🌜 Anusha shares a powerful and touching dream about all her deceased grandparents visiting her together. 19:31
⚠️ Be aware of your problems, don’t bottle them: forgive yourself and others, and allow yourself to feel. 24:36

Links
👉 Connect with Anusha: www,anushabatra4.wordpress.com
🍎 Natural Weight Loss and Wellness: www.wynweightloss.com 
🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 
 🎤 Book Jill to speak: www.jillcruz.com 
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.