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In this season finale, we talk about what it really means to choose your hard.
Because life — for all of us — is hard. Whether it’s staying in a relationship or leaving one, working on your health or neglecting it, chasing your dreams or playing it safe… it’s all hard. And it's ultimately up to you - which hard you can live with.
Throughout Season One, we’ve learned how to face our hard moments with honesty, accountability, and strength — and this final episode ties it all together. I’ll walk you through how to recognize your version of “hard,” how to own it, and why choosing the right hard can change everything.
Plus, I’m leaving you with a challenge: choose your hard.
If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.
Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.
What is Someone Should Know?
Raw, resilient, and a little unhinged - this is not your "polished", "picture-perfect" healing journey. Someone Should Know is for the ones who've been through some sh*t, and keep going anyways. Host Lydia Shock brings you hard truths, unfiltered advice, earned wisdom, and zero sugarcoating - just real talk, tough love, and the reminder that surviving doesn't mean staying silent.