Optimise Your Body with Martin Silva

Get Your Free Metabolic Assessment Here:
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00:00 The Importance of Muscle and Strength Training
07:29 Hormones and Their Impact on Metabolism
14:10 Real-Life Success Stories in Metabolic Health
16:26 The Five Pillars of Metabolic Health

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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.