Worrier to Warrior

This is an incredibly inspiring conversation with one of the best pro-snowboarders in the world turned yoga teacher and entrepreneur, Katie Brauer!

Katie shares all the ways she has literally and figuratively fallen and gotten back up and how her childhood and professional sports career helped her develop resilience, fierce independence and a commitment to living in truth, no matter how hard it is to share.

This episode is not to be missed and proves just how important it is to own our stories and our worth so we can care for ourselves the way we always wished others would do for us.

Show Notes

This is an incredibly inspiring conversation with one of the best pro-snowboarders in the world turned yoga teacher and entrepreneur, Katie Brauer!

Katie shares all the ways she has literally and figuratively fallen and gotten back up and how her childhood and professional sports career helped her develop resilience, fierce independence and a commitment to living in truth, no matter how hard it is to share. 

This episode is not to be missed and proves just how important it is to own our stories and our worth so we can care for ourselves the way we always wished others would do for us. 
 
Visit Katie at www.katiebrauer.com 
Watch Katie’s Tedx Talk here: TedX

A New Program!
To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com
 
Find out more about us and our offerings:
Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.