How Food Shapes Your Child - Sleep Series

In this third podcast in the sleep session series we look at how do our food choices affect how well we sleep? Tune in to find out if what you are eating could be keeping you awake.

Show Notes

It isn't just about caffeine and sugar! Nutrition plays a very big role in how easily you get to sleep and then how well you actually sleep. Find out about the foods that helps us relax and what role neurotransmitters have in our ability to relax.

What is Let's talk about - How Food Shapes Your Child?

I'm Louise, a dedicated writer and advocate for health and nutrition especially in the early years. Children today face many dire health predictions, some are based on the food landscape they grow up in. Together we can help to influence the health of a generation as ' when you feed a child, you shape a child'