Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracking intake, get ready to elevate your wellbeing with insightful tips
Timestamps:
- 0:00 – Introduction.
- 1:48 – Fitness journey, moving to Ireland and mental resilience
- 7:04 - Importance of consistency in fitness and health
- 10:42 - The benefits of starting the day with exercise and healthy eating habits
- 16:20 - Unhealthy food habits and convenience vs healthy choices
- 20:52 - Healthy eating habits and the importance of single-ingredient foods
- 25:38 - Macronutrient balance for weight loss and overall health
- 30:11 - Macronutrient ratios for weight loss, focusing on protein, fats, and carbs
- 32:54 - Nutrition and fitness, including carbohydrate intake and tracking sugar consumption
- 37:14 - Tracking calories and portion sizes for weight loss
- 40:18 - Tracking calories for fitness and nutrition awareness
- 44:46 - Conclusion
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Connect with Martin Silva: (Social media handles, Website - hyperlinked)
- https://www.instagram.com/martinsilvafitness/
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Connect with Andrew Buck (Social media handles, Website - hyperlinked)
- https://www.instagram.com/strength.through.movement1/
- https://www.facebook.com/andrew.buck.359