Weight Loss And ...

Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight?

Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, along with realistic advice for making carbs and fats work for you. This episode tackles the controversial questions everyone wants answered.


Discussed on the episode:

  • Why cutting carbs helps you lose weight quickly...but has a common downside
  • What happened when we all went low-fat (hint: it backfired)
  • Good fats vs bad fats: which impact your heart and which impact your weight?
  • Why olive oil isn't a free pass for weight loss
  • How to determine your ideal carb intake based on your activity level
  • Actionable ways to enjoy carbs AND fat without derailing your weight loss
  • Holly and Jim’s personal eating strategies for weight management success


Get ready to stop stressing and start succeeding as you learn how to leverage carbs and fats to reach your weight loss goals. Tune in and uncover the empowering mindset shifts that allow you to feel in control of your diet!

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.