{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Ep36",
      "startTime": 0,
      "endTime": 68
    },
    {
      "title": "Meet Emily Stevens: Confidence Expert",
      "startTime": 68,
      "endTime": 132
    },
    {
      "title": "Emily's Journey to Confidence",
      "startTime": 132,
      "endTime": 448
    },
    {
      "title": "Defining Confidence and Self-Esteem",
      "startTime": 448,
      "endTime": 789
    },
    {
      "title": "The Circle of Confidence Exercise",
      "startTime": 789,
      "endTime": 1052
    },
    {
      "title": "Defining Confidence",
      "startTime": 1052,
      "endTime": 1060
    },
    {
      "title": "The Impact of Confidence on Life",
      "startTime": 1060,
      "endTime": 1117
    },
    {
      "title": "Circle of Control and Parenting",
      "startTime": 1117,
      "endTime": 1188
    },
    {
      "title": "Building Self-Trust and Confidence",
      "startTime": 1188,
      "endTime": 1300
    },
    {
      "title": "Starting from Square One",
      "startTime": 1300,
      "endTime": 1317
    },
    {
      "title": "The Power of Self-Compassion",
      "startTime": 1317,
      "endTime": 1472
    },
    {
      "title": "Practical Tips for Self-Compassion",
      "startTime": 1472,
      "endTime": 1609
    },
    {
      "title": "Faking It Till You Make It",
      "startTime": 1609,
      "endTime": 1704
    },
    {
      "title": "Facing It Till You Make It",
      "startTime": 1704,
      "endTime": 1808
    },
    {
      "title": "Final Thoughts and Takeaways",
      "startTime": 1808,
      "endTime": 1895
    }
  ]
}