Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14.

Teacher: Sharon Salzberg
Theme: Joy
Avalokiteshvara in his Potala Pure Land; Tibet; 18th century; ground mineral pigment, raised gold, fine gold line on cotton; Rubin Museum of Himalayan Art; C2012.4.5 

Learn more about the Rubin’s work around the world at rubinmuseum.org.

Creators and Guests

Host
Tashi Chodron
Guest
Sharon Salzberg
★ Teaching meditation since 1974 ★ Author of eleven books ★ Host of the #MettaHour Podcast ★ REAL CHANGE is now available in paperback, ebook & audiobook!

What is Mindfulness Meditation Podcast?

The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously