1
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What is up and welcome back to the process
of becoming podcast with Josh.

2
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My name is Dino.

3
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Guys, it is Saturday morning.

4
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It is beautiful here in St.

5
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Louis.

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We were just listening to some mashups to
get ourselves hyped for this podcast and

7
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we're going to have a freaking fun time
today.

8
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We got another good one on the docket.

9
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And yeah, man, how was your week this
week?

10
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Dude, I like your word on the docket.

11
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It's an old ass term.

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was going to say, was like, when did this?

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I was like, I've never heard that in your
vocabulary, but I like it.

14
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Yeah, we're going to bust out the Rolodex.

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We got some really good ones for you.

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You to be able to listen to this so you
know what a Rolodex is.

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You know what a Rolodex is?

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Isn't that the, I know what it is.

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It's the, hold on, hold on.

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I'm trying to paint the picture.

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Is it, is it the coin thing?

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No.

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No.

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Rolodex.

25
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So a Rolodex.

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This is before you had like a call log in
your phone where you could just type in

27
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two letters and it up a name.

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It was a little like round thing on your
desk that had cards in it.

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And if you needed to find like R, you just
rolled it until you found the R's and then

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you swipe through it with your fingers off
paper.

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okay, okay, got it.

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Do you know what the Dewey Decimal System
is?

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This I do, because I have to learn this.

34
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So you're not like the card catalog?

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It was like that but on your desk and
smaller for phone numbers.

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No way.

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Dude, the shit that you don't know.

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So did you ever use one of those phones
where you gotta like hit the roll the

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button?

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Yeah, fuck yeah.

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My grandparents had one in their house.

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It's fucking awesome.

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Do you know what the best this is
something this is a good point.

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So in this world that we live in there
there seems to be this expectation of

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like, I texted you didn't text me right
back.

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Right.

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Well, when I come from like with those old
phones, it wasn't we didn't have those

48
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when I got my grandparents, they it was
old and cool.

49
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But we had regular phones, right?

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If we didn't want to talk to people, we
fucking picked it up and set it on the

51
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counter so that people couldn't even ring
through.

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Right.

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So that my parents, yeah.

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We're like, yeah, we don't want to unplug
it.

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Like that's how we did

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But the point there is like, if you ever
are one of those people that has anxiety

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about like, oh man, like I just always
attach my phone.

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There is zero fucking obligation for you
to give back to anybody at any round

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timeframe.

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That was percent right.

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And 99.

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I would say 99 .999 infinity.

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Percent of time there is fucking zero
emergency that you need to be picking up

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your phone 24 seven four.

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That's actually a good point.

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How many times do we actually go even
crazy over a text and it is as meaningless

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as possible?

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You know what mean?

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Yeah.

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I think it's just the society, dude.

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You know, you get created in this world of
just technology where you start just

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looking for it's almost like perception of
time has gone down and it's, if you don't

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get a response in five seconds, it's, my
God, they don't like me.

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my God.

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What are they thinking?

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It's like, dude, my bad.

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was making breakfast.

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Yeah.

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You know, like give me five minutes.

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It's crazy.

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But it's like, I just watched the matrix
again last week.

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I'm not surprised.

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Yeah.

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love that movie.

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but the whole idea there is like, there's
no emergency.

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Like unplug.

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Get the hell away from it.

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There is no expectation.

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It's all stuff that we create in our head
of like this.

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I remember one day, we're gonna see what I
was gonna say is that we're freaking

91
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programmed for it.

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I remember one day Kim, she picked up her
phone.

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We were sitting together on the couch.

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She opened Facebook five times, opened and
closed it five times in a row, swiped her

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screen back and forth a couple of times in
between, but she just kept reopening.

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I'm like, what are you doing?

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She's like, I don't even know.

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I'm like, that's a problem.

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Isn't that crazy?

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Yeah, that's a problem.

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But Kim is literally like one out of every
single other person that does it too.

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Like, I'll do it.

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I've actually caught myself doing this
last week.

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Dude, I opened up my email and here's the
worst part about it.

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It wasn't even loading because it was
something wrong with it.

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And I opened it up literally multiple
times that day.

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I'm like, dude, I know I can't see the
email.

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Why am I still open this up?

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Yeah, it's a habit.

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Do you have like a pattern of your apps
that you go through?

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Absolutely.

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Absolutely.

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I could tell you right now.

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It's like I'll swipe.

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I'll hit Instagram, pop that up, check,
close that.

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Check my email, close that, go Facebook,
close that, text, close that.

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That's it.

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That's how my girl, it's almost identical
for me.

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Dude, that's crazy that it is.

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But here's, I think here's a good part.

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OK, because I know we're not the only ones
that are going through this.

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A lot of you guys listen are probably
like, damn, that sounds exactly like me.

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100 percent.

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If you were aware of it, that is already
like one of the biggest steps, because

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it's that's all it takes to start moving
away from it.

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And so here's the cool part for me, too.

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And it's funny that you bring this up now
because so Elmer went on a trip, my

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fiance.

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on Thursday.

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So I basically have all weekend by myself.

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So I'm going to get away from this and all
I'm going to do is text her and tell her

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just, Hey, I'm going to be doing this,
this, this, this.

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And I'm trying to step away from my phone
because I need to do it, and have you, by

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the way, I forgot to ask you a question.

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Have you ever heard of the dopamine reset?

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I've heard of it, but I haven't dove into
it.

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Cause I was like, I don't even know if I'm
ready for that.

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I don't, I don't know if I'm ready for it
either, but I haven't dove in it too much,

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but I think it's something I'm to try
because

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Makes a lot of sense.

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I think I read it in the comfort crisis.

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I think that was where I first started.

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Yeah, could it could be wrong?

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It's all over social media now too in
certain spots.

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really?

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See on my social media doesn't pop up too
much but it's something i've been thinking

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about because I do think there's actual
like Real good, positive changes that can

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be made from just taking a day full of
like doping reset and just so you guys

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kind of know what this what we're talking
about

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What I've read is basically getting away
from like, hey, taking the day off where

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you're not watching TV, you're not
checking your phone.

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You know, anything that essentially just
takes away your attention, like computer

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games, all this kind of stuff.

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And just literally given 24 hours where
you're not doing anything of it to just

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get that back into it to play, you know,
so I might might do that this weekend.

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already lost this one.

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I just Googled it real quick.

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And the AI Google that we now have a hold
of says, abstaining from drugs, avoiding

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overstimulating activity, eating a healthy
diet, engaging in dopamine boosting

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activities, practicing mindfulness and
getting enough sleep.

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The sleep one is where it gets me.

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Yeah.

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I think there's a couple in there.

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Yeah.

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mean, it's such an important thing though.

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Like if anything, again, that's like a big
reason why I tell a lot of my people that

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I mentored, it is detached for 10 minutes
a day.

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And just to reiterate the point of why I
do that guys and help them

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it is when you're like you're constantly
being bombarded like one of my biggest

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struggles right now and it's it really is
that it's not controlling my emotion but

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it kind of just pisses me off in a way
it's just the amount of the amount of time

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that we get advertised to like with social
media for example like tiktok i used to be

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able to scroll through tiktok and to see
the shit that i wanted to see right well

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now every freaking other thing is a
sponsored or paid for thing i'm like i

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don't give a shit i don't want to be sold
to anymore like i'm just sick of it now

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social media selling does work of course i

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things right shoes I'm wearing right now I
bought hey what size shoe do wear?

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.5 would a 10 .5 fit you?

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probably okay I might give these to you
yeah because I bought them thinking that

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hey they might fit is a size half a size
down oh got it and they're a little bit

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too tight but they're amazing shoe I'll
just put some paper in the front dude I'll

182
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make them fit they're tight as fuck so
okay they're yours now but yeah so

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detaching though like you're you're
constantly getting things just given to

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you okay feel this think this you need

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in your life.

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You're not this.

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So detaching from it allows you to just re
-center and become the person or get back

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to the person that you actually are.

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Allows you to solve problems, all those
things.

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So detach from everything, including
technology, music, you name it.

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Like just get away from it all, go for a
walk.

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If you can attach to the earth with your
bare feet, that's even better.

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the detaching piece is huge because it
also does something to you where it forces

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you to really see what's going on.

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You know what I mean?

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Cause like when you think about like our
phone, when you think about our day to

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day,

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It takes up so much of our time and energy
that how many times do you have to

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actually think about like how often are we
actually aware of what's going on day to

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day and how many times are we on
autopilot?

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Because I promise you 95 % of the time
it's autopilot.

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And when you take that just time to
detach, it actually opens your eyes to

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what's going on.

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And I think it's so important to do, if it
your point, even if it is 10 minutes.

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Cause I think, dude, I've actually thought
about this and I don't know if you and I

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talked about it.

207
00:07:59,342 --> 00:08:04,182
But you know when we think about like
training for, you know, a physical goal or

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00:08:04,182 --> 00:08:06,962
training for, don't know, whatever goal
you have, right?

209
00:08:06,962 --> 00:08:10,242
We set aside time and we're like, all
right, I'm gonna go train 30 minutes every

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single day to get closer to this goal.

211
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Okay, and 30 minutes is enough every day
to get closer to that goal, right?

212
00:08:16,442 --> 00:08:19,682
Well, when you think about the mindset
piece, how do you train that?

213
00:08:19,682 --> 00:08:23,170
Well, training is happening the moment you
wake up.

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00:08:23,170 --> 00:08:26,372
and you're literally training from the
moment you wake up to the moment you go to

215
00:08:26,372 --> 00:08:27,133
sleep, right?

216
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It's not like you block off the time and
you're like, yeah, I'm gonna work out at

217
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one o 'clock, one to two.

218
00:08:31,676 --> 00:08:35,739
Like mentally and emotionally, and for us
to be aware of what's going on in our

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00:08:35,739 --> 00:08:39,502
lives, you're literally training every
single moment that you're awake.

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And I think that's what we forget.

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And when you stop focusing on like, hey,
I'm just gonna go about my day, blah,

222
00:08:44,455 --> 00:08:45,486
blah, well, guess what?

223
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You are training still, but now you're
training in the negative way, right?

224
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And I think, especially with the phone,
with technology,

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Dude, it eats us alive because we're
constantly training our brain to not think

226
00:08:55,730 --> 00:09:01,170
enough, to be less self -aware, to be more
on autopilot, to just go about the day to

227
00:09:01,170 --> 00:09:02,930
focus on what the news is saying.

228
00:09:02,930 --> 00:09:05,630
And it's crazy how much we're training our
brain to go down this way.

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00:09:05,630 --> 00:09:10,170
And I bring that up because it's like even
as simple as taking 10 minutes to detach

230
00:09:10,170 --> 00:09:11,390
and move away, that is practice.

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00:09:11,390 --> 00:09:13,030
You're practicing even a little bit.

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And the more that you can do that, the
more you start to take control.

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00:09:15,950 --> 00:09:18,790
But I say that because just we have to be
aware, man.

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We have to be aware every single day.

235
00:09:20,170 --> 00:09:21,210
And it's tough.

236
00:09:21,778 --> 00:09:23,599
Nothing is black and white, right?

237
00:09:23,599 --> 00:09:26,720
But understand that when you wake up,
literally the first thought you have, the

238
00:09:26,720 --> 00:09:30,372
first moment you wake up, like if you
don't start controlling those then it'll

239
00:09:30,372 --> 00:09:32,282
only continue to be that way for a long
time.

240
00:09:32,282 --> 00:09:33,143
You know what I mean?

241
00:09:33,143 --> 00:09:36,124
And then all of a sudden, two months later
you wake up and you're like, damn, I feel

242
00:09:36,124 --> 00:09:36,694
terrible.

243
00:09:36,694 --> 00:09:37,574
I don't like this.

244
00:09:37,574 --> 00:09:38,115
I don't like that.

245
00:09:38,115 --> 00:09:40,806
And it's like, dude, it's because every
single day you didn't control it and you

246
00:09:40,806 --> 00:09:41,846
let it go by.

247
00:09:41,878 --> 00:09:43,959
So just something I've been thinking about
man.

248
00:09:44,219 --> 00:09:46,280
It comes back down to being intentional.

249
00:09:46,280 --> 00:09:50,372
Yeah It's like you have to be intentional
about what's going in it goes back a

250
00:09:50,372 --> 00:09:54,114
little bit even to the subconsciousness
you mentioned a minute ago about Being on

251
00:09:54,114 --> 00:09:57,505
autopilot cool autopilot is not
necessarily a bad thing if it's all good

252
00:09:57,505 --> 00:10:01,878
stuff If you're on autopilot of doing
things that are progressing your life

253
00:10:01,878 --> 00:10:04,599
forward awesome but the key and there's
something that Dina brought up a few

254
00:10:04,599 --> 00:10:08,931
podcasts ago is like just being
intentional and like Being where you are

255
00:10:08,931 --> 00:10:11,454
being present like when you talk about
subconscious about stopping the

256
00:10:11,454 --> 00:10:15,765
sign I think about that every time I blew
through it this morning because I told you

257
00:10:15,765 --> 00:10:18,742
I'm probably gonna do it I'll stop at
other places I usually don't stop.

258
00:10:18,742 --> 00:10:19,544
did you think about it?

259
00:10:19,544 --> 00:10:20,405
I did

260
00:10:20,846 --> 00:10:21,737
That's all that matters.

261
00:10:21,737 --> 00:10:23,207
That's a seed that's in there, right?

262
00:10:23,207 --> 00:10:26,559
So to the point that I want to make with
it is when a seed goes in there, it's a

263
00:10:26,559 --> 00:10:30,190
choice whether or not you give that seed
water or you fertilize that seed.

264
00:10:30,190 --> 00:10:31,291
So and that's all that it is.

265
00:10:31,291 --> 00:10:33,182
This isn't going to be like a click I got
it.

266
00:10:33,182 --> 00:10:36,333
But like when you wake up, cool, I don't
want to think negative thoughts today.

267
00:10:36,333 --> 00:10:36,662
Cool.

268
00:10:36,662 --> 00:10:39,474
Well, you planted that seed and when a
negative thought pops in, you're going to

269
00:10:39,474 --> 00:10:41,015
think about, I don't want to do that.

270
00:10:41,015 --> 00:10:42,326
And then you're going to realign yourself.

271
00:10:42,326 --> 00:10:45,517
And it's the intentionality of just lining
yourself, giving yourself that daily

272
00:10:45,517 --> 00:10:46,417
intent.

273
00:10:46,557 --> 00:10:47,858
Rock and rolling.

274
00:10:48,354 --> 00:10:50,597
I wanna, I'll even add this.

275
00:10:50,597 --> 00:10:54,281
When you say intent, I would add it to
just make a choice.

276
00:10:54,281 --> 00:10:57,384
you know, cause I think sometimes intent
people are like, man, what does that mean?

277
00:10:57,384 --> 00:10:58,536
You know, how do I dive into that?

278
00:10:58,536 --> 00:11:00,168
Well, it's like, what choice do you want
to make?

279
00:11:00,168 --> 00:11:00,958
Like who do you want to be?

280
00:11:00,958 --> 00:11:04,042
You know, intent is that it's just
choosing it.

281
00:11:04,042 --> 00:11:06,715
Just make a choice, you know, whatever
choice you make, that is where the

282
00:11:06,715 --> 00:11:08,677
intention from that comes from, you know?

283
00:11:09,484 --> 00:11:12,735
Yeah, we always get so good and hot and
heavy into this and we're like we're

284
00:11:12,735 --> 00:11:16,476
freaking good at what we do I just want to
say that this isn't like an ego thing but

285
00:11:16,476 --> 00:11:17,796
like man too kind bro.

286
00:11:17,796 --> 00:11:20,557
This is the way we roll these
conversations They're just so natural.

287
00:11:20,557 --> 00:11:21,898
I appreciate that dude.

288
00:11:21,898 --> 00:11:22,448
I like it.

289
00:11:22,448 --> 00:11:25,158
I agree, too Hopefully you guys hopefully
you guys like it.

290
00:11:25,158 --> 00:11:25,549
Yeah.

291
00:11:25,549 --> 00:11:26,969
Well, I mean I'm just having fun.

292
00:11:26,969 --> 00:11:31,380
So I have to bid I do we rock and roll
Fuck I had something dude.

293
00:11:31,380 --> 00:11:32,090
I wanted to bring up.

294
00:11:32,090 --> 00:11:32,621
I don't know.

295
00:11:32,621 --> 00:11:33,091
It's gone.

296
00:11:33,091 --> 00:11:33,611
I lost it.

297
00:11:33,611 --> 00:11:34,481
Yeah

298
00:11:34,582 --> 00:11:35,823
I lost it brother.

299
00:11:35,823 --> 00:11:36,864
I lost it.

300
00:11:36,864 --> 00:11:37,354
We can jump in.

301
00:11:37,354 --> 00:11:38,786
All right, I'm ready.

302
00:11:38,786 --> 00:11:41,328
I gave you the notes over there so you can
see what we got in the screen.

303
00:11:41,328 --> 00:11:41,898
I'll stay on.

304
00:11:41,898 --> 00:11:47,152
So guys today we want to talk about some
things as far as moving forward and some

305
00:11:47,152 --> 00:11:48,504
things that we need to give up.

306
00:11:48,504 --> 00:11:52,507
Okay, where this kind of spawned in my
mind as far as like a topic goes is with a

307
00:11:52,507 --> 00:11:53,378
fitness journey.

308
00:11:53,378 --> 00:11:58,302
I'm talking on my Instagram stories not
long ago about most people when they start

309
00:11:58,302 --> 00:12:02,085
a fitness journey, they think about all
the things that they have to leave behind

310
00:12:02,085 --> 00:12:03,774
and it creates this fear.

311
00:12:03,774 --> 00:12:04,515
right?

312
00:12:04,515 --> 00:12:08,690
And the fear is, like, hey, I can't eat
the foods that I want to eat anymore.

313
00:12:08,690 --> 00:12:11,404
I can't this lounge around, I have to be
more intentional.

314
00:12:11,404 --> 00:12:14,267
Maybe you're thinking that with a lot of
this stuff that we've talked about.

315
00:12:14,267 --> 00:12:18,392
But the truth of the matter is, is that we
have to get into a spot where it's the

316
00:12:18,392 --> 00:12:20,512
fear of not moving forward.

317
00:12:20,512 --> 00:12:23,854
or the fear in a health sense here, it's
like, Hey, you fear all these things that

318
00:12:23,854 --> 00:12:24,924
you have to give up.

319
00:12:24,924 --> 00:12:28,646
But where we need to place that fear is
say, like, if you don't get yourself

320
00:12:28,646 --> 00:12:30,647
healthy, what's going to happen, right?

321
00:12:30,647 --> 00:12:33,588
Especially if you're not in a really good
spot, health wise now, it's like not just

322
00:12:33,588 --> 00:12:35,369
about fat loss, more so health.

323
00:12:35,369 --> 00:12:39,061
But it's like, we have to kind of move
that fear away from the things that you're

324
00:12:39,061 --> 00:12:42,712
going to lose to the things that you're
going to gain or things that you won't

325
00:12:42,712 --> 00:12:43,913
gain if you don't move it forward.

326
00:12:43,913 --> 00:12:44,143
Right.

327
00:12:44,143 --> 00:12:47,965
So really what we wanted to kind of hit on
today is like just a list of things that

328
00:12:47,965 --> 00:12:50,398
we've come up with that, like, you have to
let

329
00:12:50,398 --> 00:12:52,339
things go if you're going to move forward,
right?

330
00:12:52,339 --> 00:12:53,190
Period.

331
00:12:53,190 --> 00:12:55,512
it's just today we're ripping the bandaid
off.

332
00:12:55,512 --> 00:12:59,125
I hate to tell people that there's an
absolute situation with this, but you guys

333
00:12:59,125 --> 00:13:01,057
here is talking about energy all the time.

334
00:13:01,057 --> 00:13:04,900
And a lot of this of what we compiled into
a list is like, it's an energy type of a

335
00:13:04,900 --> 00:13:05,110
thing.

336
00:13:05,110 --> 00:13:08,983
It's like, if you're operating out of a
place of black or an old energy or a low

337
00:13:08,983 --> 00:13:12,226
vibration, you're not going to get to
where you want to go.

338
00:13:12,226 --> 00:13:12,676
Right?

339
00:13:12,676 --> 00:13:17,800
So, something that I kind of correlated to
this, and this is, this is not really in

340
00:13:17,800 --> 00:13:20,732
the list, but something that I've been
talking about this week with my people.

341
00:13:20,845 --> 00:13:23,987
is time in the future does not exist,
right?

342
00:13:23,987 --> 00:13:27,870
And it's the thing about the future is if
you are looking at, I'm gonna be that

343
00:13:27,870 --> 00:13:32,394
person then, or hey, I'm gonna have this
then, you're immediately already operating

344
00:13:32,394 --> 00:13:36,107
out of a place of lack because you're
detached from whatever it is or whoever it

345
00:13:36,107 --> 00:13:37,898
is that is in that future place.

346
00:13:37,898 --> 00:13:41,381
Because the future is not real, it doesn't
exist, we've been lied to, right?

347
00:13:41,381 --> 00:13:44,283
So the thing you have to understand is no,
I'm just gonna be that now.

348
00:13:44,283 --> 00:13:47,566
And then where the visualization loop
comes in, it's the actions and the habits

349
00:13:47,566 --> 00:13:50,140
that you embed every day of becoming that
person.

350
00:13:50,140 --> 00:13:50,470
Right.

351
00:13:50,470 --> 00:13:51,161
then guess what?

352
00:13:51,161 --> 00:13:54,273
As you're living in the present moment,
being that best version of yourself, you

353
00:13:54,273 --> 00:13:57,546
will continue to gain positive things
because your vibrational frequency is very

354
00:13:57,546 --> 00:13:58,326
high.

355
00:13:58,447 --> 00:14:00,448
It goes back to what we just talked about
with the training.

356
00:14:00,448 --> 00:14:00,779
Yeah.

357
00:14:00,779 --> 00:14:01,559
You're training.

358
00:14:01,559 --> 00:14:02,070
Exactly.

359
00:14:02,070 --> 00:14:02,770
Every day.

360
00:14:02,770 --> 00:14:07,624
And I think that's one of the best ways to
look at it, because I think sometimes we

361
00:14:07,624 --> 00:14:10,176
don't see the progress made that way.

362
00:14:10,176 --> 00:14:13,479
But it's like if you take a fitness
journey, for example, dude, how long does

363
00:14:13,479 --> 00:14:16,741
it take for you to actually start to see
even a little bit of result?

364
00:14:16,922 --> 00:14:18,343
Six weeks.

365
00:14:18,343 --> 00:14:19,956
And that's just like just to start.

366
00:14:19,956 --> 00:14:23,128
Yeah, dude, but then after that, hey, two,
three months later after that, then it's

367
00:14:23,128 --> 00:14:24,959
like, holy shit, look at the impact.

368
00:14:24,959 --> 00:14:27,551
And I would consider this very much in the
same line, right?

369
00:14:27,551 --> 00:14:30,883
Where it's, you have to be present at all
times.

370
00:14:30,883 --> 00:14:33,675
And the more that you can do it, it's
going to be tough, but the more that you

371
00:14:33,675 --> 00:14:36,196
can do it, it'll open your mind to, Hey,
okay, cool.

372
00:14:36,196 --> 00:14:38,708
Look at what I can do now to get to this
person here.

373
00:14:38,708 --> 00:14:42,881
And to what Josh is saying, the reason
when you look at that future self and

374
00:14:42,881 --> 00:14:46,233
you're like, one day I'll have that or one
day I'll be this or one day I'll do this.

375
00:14:46,233 --> 00:14:48,396
You're telling the present.

376
00:14:48,396 --> 00:14:52,428
that you don't have the things now, that
you don't have the resources.

377
00:14:52,428 --> 00:14:53,528
Bro, that's bullshit.

378
00:14:53,528 --> 00:14:54,649
And you'll never have it.

379
00:14:54,649 --> 00:14:56,089
You'll never have it.

380
00:14:56,189 --> 00:15:01,892
Every time I use this, and I know it's a
major example of success, but if you look

381
00:15:01,892 --> 00:15:05,824
at some of the most successful people and
then you backtrack all the way to where

382
00:15:05,824 --> 00:15:06,894
they started.

383
00:15:07,066 --> 00:15:11,111
paper they should not be where they are
and then it's like why did they get there

384
00:15:11,111 --> 00:15:14,114
they never had all the resources they
didn't have all the tools so what is the

385
00:15:14,114 --> 00:15:18,178
difference yeah well they did it's we
don't think they had all the tools to us

386
00:15:18,178 --> 00:15:22,193
we think there's some kind of secret
there's no fucking secret and dude that's

387
00:15:22,193 --> 00:15:27,079
what I'm starting to realize more is that
I think we try to find like

388
00:15:27,079 --> 00:15:31,052
Just like for someone to say hey all you
got to do is hey show up every day put in

389
00:15:31,052 --> 00:15:34,604
the time have the right intent think the
positive way you know put out good energy

390
00:15:34,604 --> 00:15:38,417
be good to people and your life will
happen the way you want it to be like no

391
00:15:38,417 --> 00:15:42,430
dude that's too simple there's got to be
secret bro there's no fucking secret.

392
00:15:42,430 --> 00:15:43,641
Consistency and time.

393
00:15:43,641 --> 00:15:44,682
That's it.

394
00:15:44,682 --> 00:15:47,754
It's so freaking true and even as we say
that

395
00:15:47,874 --> 00:15:48,804
There's people listening.

396
00:15:48,804 --> 00:15:49,845
They're like, nope, it's not it.

397
00:15:49,845 --> 00:15:50,775
No, it is.

398
00:15:50,775 --> 00:15:51,196
It is.

399
00:15:51,196 --> 00:15:51,736
Yes.

400
00:15:51,736 --> 00:15:51,976
Yes.

401
00:15:51,976 --> 00:15:52,296
It is.

402
00:15:52,296 --> 00:15:54,737
Now the reason why a lot of people say
this is my opinion.

403
00:15:54,737 --> 00:15:57,328
The reason why I think a lot of people say
that is because they haven't identified

404
00:15:57,328 --> 00:15:58,419
where they want to be.

405
00:15:58,419 --> 00:15:58,759
Right.

406
00:15:58,759 --> 00:16:01,400
And they use that as an excuse of, it
doesn't work.

407
00:16:01,400 --> 00:16:01,811
No way.

408
00:16:01,811 --> 00:16:03,291
Well, you don't know where you're going.

409
00:16:03,291 --> 00:16:06,603
So figure out where you're going and then
just give it that time, consistency and

410
00:16:06,603 --> 00:16:07,163
energy.

411
00:16:07,163 --> 00:16:09,164
Other reason is sometimes people don't
know what to do.

412
00:16:09,164 --> 00:16:11,485
You know, we're here to teach you what to
do.

413
00:16:11,485 --> 00:16:12,415
So I love that.

414
00:16:12,415 --> 00:16:13,146
Yeah.

415
00:16:13,146 --> 00:16:14,306
All righty.

416
00:16:14,306 --> 00:16:16,007
Josh, do you want to kick off?

417
00:16:16,007 --> 00:16:16,798
I got it on my screen.

418
00:16:16,798 --> 00:16:17,138
do you already?

419
00:16:17,138 --> 00:16:17,388
Yeah.

420
00:16:17,388 --> 00:16:18,228
That's why

421
00:16:19,060 --> 00:16:23,081
It's fancy app, you know, we got these
things called apps where it happens on the

422
00:16:23,081 --> 00:16:25,122
screen here I can see what you got over
there.

423
00:16:25,122 --> 00:16:26,762
I'm you know, I'm a foreigner.

424
00:16:26,762 --> 00:16:28,562
So I'm still getting used to it.

425
00:16:28,562 --> 00:16:31,263
I still actually have a dinosaur at home
that drives me.

426
00:16:31,263 --> 00:16:32,563
Yeah, but you're old school.

427
00:16:32,563 --> 00:16:32,983
Yeah, bro.

428
00:16:32,983 --> 00:16:34,093
I'm like the Flintstones, bro.

429
00:16:34,093 --> 00:16:34,774
My name is Dino.

430
00:16:34,774 --> 00:16:36,464
You got to remember that Dino the
dinosaur.

431
00:16:36,464 --> 00:16:36,854
come on.

432
00:16:36,854 --> 00:16:37,114
Now.

433
00:16:37,114 --> 00:16:38,764
All right.

434
00:16:39,124 --> 00:16:40,725
Guys, here's Yes, go ahead.

435
00:16:40,725 --> 00:16:41,635
Yeah, let's dive in.

436
00:16:41,635 --> 00:16:44,025
I want to start out though with one thing
and I put that at the top.

437
00:16:44,025 --> 00:16:45,266
I'm not sure if you know what that means.

438
00:16:45,266 --> 00:16:46,046
But

439
00:16:47,298 --> 00:16:51,823
A lot of us listening to this podcast, we
operate out of a place of even here at

440
00:16:51,823 --> 00:16:52,805
headquarters, right?

441
00:16:52,805 --> 00:16:53,906
Hey, you never quit.

442
00:16:53,906 --> 00:16:56,990
Like there's always a way to move forward,
even if it's very slow, very like

443
00:16:56,990 --> 00:17:01,695
whatever, you Inside of the book,
Leadership Strategy and Tactics, Jaco

444
00:17:01,695 --> 00:17:04,250
talks about tactical strategy.

445
00:17:04,250 --> 00:17:07,493
and like tactical goals and strategic
goals, right?

446
00:17:07,493 --> 00:17:11,147
So a strategic goal would be an example
of, hey, I'm moving in the direction of

447
00:17:11,147 --> 00:17:14,080
making myself the absolute best version of
myself possible.

448
00:17:14,080 --> 00:17:15,892
This is the life that I want big picture.

449
00:17:15,892 --> 00:17:18,084
It's a bigger, broader scope of what
you're doing.

450
00:17:18,084 --> 00:17:22,248
Tactical is what you do on a day to day in
order to make that strategic goal happen,

451
00:17:22,248 --> 00:17:22,568
right?

452
00:17:22,568 --> 00:17:26,032
So what he talks about in that book
though, is there are certain situations in

453
00:17:26,032 --> 00:17:28,736
a tactical sense that you probably should
quit.

454
00:17:28,736 --> 00:17:28,936
Right.

455
00:17:28,936 --> 00:17:32,358
And their example he gives in the book is,
you know, there's a barricaded shooter at

456
00:17:32,358 --> 00:17:36,759
the end of a hallway and it's a training
exercise and seal after seal after seal

457
00:17:36,759 --> 00:17:38,721
runs down the hallway and they just keep
dying.

458
00:17:38,721 --> 00:17:39,001
Right.

459
00:17:39,001 --> 00:17:43,813
And then they reset the drill and they say
like, what are we going to do?

460
00:17:43,813 --> 00:17:44,893
Let's debrief real quick.

461
00:17:44,893 --> 00:17:45,904
Come up with a better game plan.

462
00:17:45,904 --> 00:17:46,875
Let's go do it again.

463
00:17:46,875 --> 00:17:50,646
Well, they go back into the building and
then they start doing the exact same game

464
00:17:50,646 --> 00:17:52,337
plan and four seals die.

465
00:17:52,337 --> 00:17:54,878
he says, hold on, what are we doing here?

466
00:17:54,878 --> 00:17:56,009
Like, what are you guys doing?

467
00:17:56,009 --> 00:17:58,632
And he's sitting on the outside watching
this and they're like, hey, the mission

468
00:17:58,632 --> 00:18:03,166
to take out this like clear this building
and clear the room or clear the hallway is

469
00:18:03,166 --> 00:18:03,976
what they said.

470
00:18:03,976 --> 00:18:06,358
And he goes, no, the mission is to clear
the building.

471
00:18:06,358 --> 00:18:09,481
There's probably a better way to get to
where the shooter is.

472
00:18:09,481 --> 00:18:13,124
And, you know, it took that that Navy SEAL
that was leading this to detach

473
00:18:13,124 --> 00:18:13,884
completely.

474
00:18:13,884 --> 00:18:15,756
And of course, Jaco kind of pointed in the
direction.

475
00:18:15,756 --> 00:18:20,730
But in that situation, that is a tactic in
the overall strategy of like, no, we need

476
00:18:20,730 --> 00:18:23,792
to clear this building for the bigger
strategy of winning the war.

477
00:18:23,792 --> 00:18:26,074
Well, you don't have to keep going about
it the same way.

478
00:18:26,074 --> 00:18:28,716
So in that sense, it is perfectly OK to
quit.

479
00:18:29,027 --> 00:18:31,408
That's that tactic and figure out
something else.

480
00:18:31,408 --> 00:18:31,988
It's gonna work.

481
00:18:31,988 --> 00:18:35,308
So in this sense with us, it's like,
alright Well, maybe you are going down

482
00:18:35,308 --> 00:18:38,948
this path of making yourself the best
version yourself Okay, maybe you have some

483
00:18:38,948 --> 00:18:40,448
type of tactic that you're operating on.

484
00:18:40,448 --> 00:18:44,188
It's just not producing for you Now the
key other the key thing I'll give you is

485
00:18:44,188 --> 00:18:48,928
give it 30 days, right at the end of the
30 days Doing a little bit of an audit of

486
00:18:48,928 --> 00:18:49,794
like, alright,

487
00:18:49,794 --> 00:18:50,404
Where are we at?

488
00:18:50,404 --> 00:18:53,786
Again, to Dino's point just a minute ago,
you're not going to see huge gains, but

489
00:18:53,786 --> 00:18:56,757
you should start seeing some flowers
coming up a little bit, right?

490
00:18:56,757 --> 00:18:59,939
If you're not, okay, well, maybe we need
to readjust and come up with a new tactic

491
00:18:59,939 --> 00:19:01,079
and quit that one altogether.

492
00:19:01,079 --> 00:19:05,681
So the idea here of these, these, this
list that we came up with is again, like

493
00:19:05,681 --> 00:19:08,553
the faster you do this, the better off
you're going to be to be able to move

494
00:19:08,553 --> 00:19:09,583
yourself forward.

495
00:19:09,583 --> 00:19:11,214
And of course this is an absolute list.

496
00:19:11,214 --> 00:19:15,286
There's a lot, but we tried to pick things
that we didn't talk about before that can

497
00:19:15,286 --> 00:19:17,207
kind of just elaborate on.

498
00:19:17,207 --> 00:19:18,717
So that's how I wanted to kind of start
out.

499
00:19:18,717 --> 00:19:19,720
I like that dude.

500
00:19:19,720 --> 00:19:21,705
That's a solid example.

501
00:19:21,705 --> 00:19:23,629
Like that is a really solid example.

502
00:19:23,629 --> 00:19:26,916
think oftentimes man we get stuck into
feeling like

503
00:19:27,438 --> 00:19:29,489
Because you hear it all the time, Like the
never give up, right?

504
00:19:29,489 --> 00:19:31,041
Never give up, never quit attitude.

505
00:19:31,041 --> 00:19:35,975
But never quit doesn't mean you never
adjust or never look at a different way to

506
00:19:35,975 --> 00:19:36,476
attack it.

507
00:19:36,476 --> 00:19:36,886
Right?

508
00:19:36,886 --> 00:19:40,099
Because like even let's use that example
of that mission that they're trying to

509
00:19:40,099 --> 00:19:40,729
handle.

510
00:19:40,729 --> 00:19:42,631
Well, that's not going to be the same
mission every single time.

511
00:19:42,631 --> 00:19:42,951
Right?

512
00:19:42,951 --> 00:19:43,221
Right.

513
00:19:43,221 --> 00:19:45,744
Well, how you go about that mission is
going to be different and everyone's going

514
00:19:45,744 --> 00:19:47,175
to have a different mission they're doing.

515
00:19:47,175 --> 00:19:49,737
So the tactics are going to be different
for everybody.

516
00:19:49,737 --> 00:19:53,840
How I always looked at this was, honestly,
this is what helped me out in soccer a

517
00:19:53,840 --> 00:19:55,968
lot, but I reverse engineered.

518
00:19:55,968 --> 00:20:00,341
So I would go to, what is the best that I
want to be?

519
00:20:00,341 --> 00:20:02,042
Like, how does that look like?

520
00:20:02,283 --> 00:20:03,214
Who is that person?

521
00:20:03,214 --> 00:20:03,774
What does he do?

522
00:20:03,774 --> 00:20:04,405
How does he act?

523
00:20:04,405 --> 00:20:04,805
Cool.

524
00:20:04,805 --> 00:20:09,679
And once I do that, I'm like, okay, how do
I do something every single day to get

525
00:20:09,679 --> 00:20:10,730
closer to that?

526
00:20:10,730 --> 00:20:11,070
Right.

527
00:20:11,070 --> 00:20:14,873
And here's a little bit of my breakdown
and I'll keep this general because not

528
00:20:14,873 --> 00:20:16,492
everyone's a soccer player, right.

529
00:20:16,492 --> 00:20:19,583
Let's say I took Ronaldo and I was like,
okay, what makes him so great?

530
00:20:19,583 --> 00:20:22,334
Yeah, he has the skill set, but there's
something else and it's the mindset.

531
00:20:22,334 --> 00:20:22,984
Okay.

532
00:20:22,984 --> 00:20:26,385
And I'm like, clearly I knew I have to
practice because I got to know how to kick

533
00:20:26,385 --> 00:20:26,715
a ball.

534
00:20:26,715 --> 00:20:28,095
got that as part of it.

535
00:20:28,095 --> 00:20:29,546
got the mindset, not that skill.

536
00:20:29,546 --> 00:20:30,346
Yeah.

537
00:20:30,666 --> 00:20:34,327
I got the other piece, you know, but dude,
I looked at that and I was like, okay, I

538
00:20:34,327 --> 00:20:35,188
know how to do this.

539
00:20:35,188 --> 00:20:37,978
And then, okay, I took soccer and I was
like, okay, what do need to get better at

540
00:20:37,978 --> 00:20:38,328
soccer?

541
00:20:38,328 --> 00:20:39,479
So dribbling the ball, right?

542
00:20:39,479 --> 00:20:40,329
Learning how to move.

543
00:20:40,329 --> 00:20:41,269
I need to be quick.

544
00:20:41,269 --> 00:20:42,270
I need to learn how to shoot.

545
00:20:42,270 --> 00:20:43,820
I need to learn how to pass.

546
00:20:43,884 --> 00:20:46,900
Well, I adjusted my drills every single
day based on those things.

547
00:20:46,900 --> 00:20:47,220
Okay.

548
00:20:47,220 --> 00:20:49,835
Well, so that means I'm getting a little
better at each of those sections every

549
00:20:49,835 --> 00:20:50,827
single day.

550
00:20:50,827 --> 00:20:52,290
Then I took the mindset side.

551
00:20:52,290 --> 00:20:54,742
This is where that athlete mindset book
came

552
00:20:54,742 --> 00:20:56,963
with hey goals, visualizing, meditating.

553
00:20:56,963 --> 00:20:57,813
And that's what I did.

554
00:20:57,813 --> 00:20:59,314
I was like, how do I get better at the
mindset?

555
00:20:59,314 --> 00:21:00,605
How do I get better physically?

556
00:21:00,605 --> 00:21:04,487
And I just reverse engineered to hey,
break it down my drills into hitting all

557
00:21:04,487 --> 00:21:06,668
those things that I need to get better in
those areas.

558
00:21:06,668 --> 00:21:08,248
But then did the same thing with mindset.

559
00:21:08,248 --> 00:21:11,790
And that's how my day list or my power
list started.

560
00:21:11,790 --> 00:21:13,250
It was that simple.

561
00:21:13,291 --> 00:21:16,282
But, and I say that because essentially
that's what you're talking about, right?

562
00:21:16,282 --> 00:21:17,132
It's reverse engineer.

563
00:21:17,132 --> 00:21:19,424
Look at, hey, big picture, we got to get
this done.

564
00:21:19,424 --> 00:21:20,614
How do we get it done?

565
00:21:20,614 --> 00:21:22,565
What if we did this with this and this and
this?

566
00:21:22,565 --> 00:21:24,276
That's almost the fun part.

567
00:21:24,658 --> 00:21:27,475
when you guys do this to trust that plan.

568
00:21:27,475 --> 00:21:30,701
This is a hard part for me is even when I
reverse engineered.

569
00:21:31,054 --> 00:21:33,974
The reason I don't think I trust it was
because I didn't believe in myself enough

570
00:21:33,974 --> 00:21:35,054
at the time.

571
00:21:35,194 --> 00:21:36,794
So remember that piece, right?

572
00:21:36,794 --> 00:21:40,414
Because what happens is we're going to try
to like, there's no way this is the right

573
00:21:40,414 --> 00:21:40,774
plan.

574
00:21:40,774 --> 00:21:41,894
It's got to be some secret.

575
00:21:41,894 --> 00:21:42,714
There's no secret dude.

576
00:21:42,714 --> 00:21:45,274
If you do that consistently enough, you're
going to win.

577
00:21:45,274 --> 00:21:45,374
Right?

578
00:21:45,374 --> 00:21:47,974
Like even with a fitness journey, it's not
black and white.

579
00:21:47,974 --> 00:21:54,074
I promise you if someone is 70 % clean or
someone is 80 % clean or 90%, they're all

580
00:21:54,074 --> 00:21:54,714
going to get results.

581
00:21:54,714 --> 00:21:57,334
It might be a little bit different, but
they're all getting results.

582
00:21:57,574 --> 00:21:59,054
That's how you got to think about it.

583
00:21:59,054 --> 00:22:00,960
So sorry, someone want to throw out there.

584
00:22:00,960 --> 00:22:02,621
got a question to follow on with that.

585
00:22:02,621 --> 00:22:05,043
it was a point I was gonna make, but I'm
gonna ask you the question.

586
00:22:05,063 --> 00:22:09,777
So when you realized and started making
that game plan of like, not this, I need

587
00:22:09,777 --> 00:22:10,858
to improve these skills.

588
00:22:10,858 --> 00:22:13,770
This tactical thing I'm doing right now is
not working.

589
00:22:13,770 --> 00:22:16,092
Once it started working, did you just say
the hell with it?

590
00:22:16,092 --> 00:22:17,573
I'm just gonna keep doing exactly what I'm
doing?

591
00:22:17,573 --> 00:22:20,095
Or did you try to find ways to improve
even when it was working?

592
00:22:20,095 --> 00:22:20,976
That's a good question.

593
00:22:20,976 --> 00:22:23,458
So a little bit of both.

594
00:22:23,618 --> 00:22:25,089
Cause I looked at both areas.

595
00:22:25,089 --> 00:22:28,682
I was like, okay, well, do I continue just
doing this exact same thing?

596
00:22:28,682 --> 00:22:30,976
Or is there a little bit I can

597
00:22:30,976 --> 00:22:31,876
on it.

598
00:22:32,137 --> 00:22:35,941
And to be honest, the side I always leaned
on was there's always more to improve.

599
00:22:35,941 --> 00:22:36,221
Right?

600
00:22:36,221 --> 00:22:40,535
Because once I started doing those things,
at first it was difficult and then you get

601
00:22:40,535 --> 00:22:41,506
a little bit comfortable with it.

602
00:22:41,506 --> 00:22:41,696
Right?

603
00:22:41,696 --> 00:22:42,547
It gets a little bit easier.

604
00:22:42,547 --> 00:22:46,091
So now my next focus is, okay, hey, I
touched the ball well, can I touch it

605
00:22:46,091 --> 00:22:46,651
better?

606
00:22:46,651 --> 00:22:47,892
You know, what did I do?

607
00:22:47,892 --> 00:22:51,816
And I start looking at the nitty gritty of
the details of my training.

608
00:22:51,816 --> 00:22:54,158
And that actually helped a lot propel

609
00:22:54,158 --> 00:22:58,758
from hey the 30 days or 60 days or
whatever and then it was like okay now I

610
00:22:58,758 --> 00:23:01,858
do the same thing but a little bit better
now I do the same thing but maybe a little

611
00:23:01,858 --> 00:23:05,858
bit faster and you would adjust little
pieces but you don't change the full game

612
00:23:05,858 --> 00:23:09,538
plan if that makes sense you just improve
it a little bit and that's how we got

613
00:23:09,538 --> 00:23:12,738
there to that point right you want to be
better at passing kicking all that right

614
00:23:12,738 --> 00:23:16,338
and shooting so like maybe you just
started out with this a shooting drill hey

615
00:23:16,338 --> 00:23:19,038
I'm gonna do a stationary shooting drill
well maybe then you started dribbling

616
00:23:19,038 --> 00:23:22,938
that's exactly it and then you started
passing to yourself and then kicking right

617
00:23:22,938 --> 00:23:24,074
so nailed it on the head

618
00:23:24,074 --> 00:23:27,757
the whole point I wanted to make there
guys is when like the audits that we

619
00:23:27,757 --> 00:23:30,980
typically do in life for these tactical
changes are like, is this working?

620
00:23:30,980 --> 00:23:31,950
Is it not working?

621
00:23:31,950 --> 00:23:33,862
We tend to only focus on when it's not
working.

622
00:23:33,862 --> 00:23:34,722
And then we panic.

623
00:23:34,722 --> 00:23:38,035
And again, you're operating out of a place
of lack when your focus is where it's not

624
00:23:38,035 --> 00:23:38,816
working.

625
00:23:38,816 --> 00:23:39,146
Right.

626
00:23:39,146 --> 00:23:43,630
So it's very important to also audit when
it's working to figure out a, what can I

627
00:23:43,630 --> 00:23:45,251
improve on this and do a little bit
better?

628
00:23:45,251 --> 00:23:46,412
Or maybe this isn't the best way.

629
00:23:46,412 --> 00:23:48,073
Maybe it's just one of the ways that I
found that works.

630
00:23:48,073 --> 00:23:49,625
There's probably a better way to do it.

631
00:23:49,625 --> 00:23:49,895
Right.

632
00:23:49,895 --> 00:23:53,920
But the second thing with that is then
audit back to like, this isn't going

633
00:23:53,920 --> 00:23:58,780
be a linear straight up to the moon
rocket, where it's like, okay, it's always

634
00:23:58,780 --> 00:23:59,460
going to work.

635
00:23:59,460 --> 00:24:00,800
It's always going to be great.

636
00:24:00,800 --> 00:24:02,360
Well, eventually you're going to fall away
from it.

637
00:24:02,360 --> 00:24:06,100
And if you know what you were doing when
you were winning, you can go back to it.

638
00:24:06,100 --> 00:24:06,240
Right?

639
00:24:06,240 --> 00:24:09,860
It's the idea of having a power list where
you write a W at the top of the page,

640
00:24:09,860 --> 00:24:12,320
because eventually you're going to start
losing you can flip back, hey, what was I

641
00:24:12,320 --> 00:24:13,880
doing 60 days ago when I was winning?

642
00:24:13,880 --> 00:24:14,680
Oh, shit.

643
00:24:14,680 --> 00:24:18,560
I was listening to this podcast called the
process of becoming and my mindset was

644
00:24:18,560 --> 00:24:21,960
rocket like iron iron clad, whatever it
is.

645
00:24:21,960 --> 00:24:23,460
So but it's very important to do that.

646
00:24:23,460 --> 00:24:23,806
So

647
00:24:23,806 --> 00:24:27,777
to belabor a point dude i love that bro
you it's funny because i know you're not a

648
00:24:27,777 --> 00:24:30,868
soccer player whatsoever i mean that kind
of am you just i just i've been playing

649
00:24:30,868 --> 00:24:33,789
you i'm gonna hustle you yeah yeah that's
what you've been doing this whole time

650
00:24:33,789 --> 00:24:42,551
this is this is his whole strategy yeah yo
but dude i think that's a very very

651
00:24:42,551 --> 00:24:45,982
fucking solid point and and the fact that
you broke it down that way man i think

652
00:24:45,982 --> 00:24:47,362
it's just a testament

653
00:24:48,270 --> 00:24:50,910
how often we try to come up with a perfect
plan.

654
00:24:50,910 --> 00:24:52,190
But at the end of the day, guess what?

655
00:24:52,190 --> 00:24:53,170
You're not a soccer player.

656
00:24:53,170 --> 00:24:56,870
And if you just did what you just told me
in two years from now, you'd be one of the

657
00:24:56,870 --> 00:24:57,570
best.

658
00:24:57,570 --> 00:24:59,330
Maybe a little bit longer, right?

659
00:25:00,010 --> 00:25:03,470
But you'd be 10 times better than you'd
ever imagine that you could be.

660
00:25:03,470 --> 00:25:04,610
But it's that simple, dude.

661
00:25:04,610 --> 00:25:05,470
And guess what?

662
00:25:05,470 --> 00:25:08,396
You're not, it's not the most perfect
plan, but it's a plan.

663
00:25:08,396 --> 00:25:09,846
And I think we also get stuck up on that.

664
00:25:09,846 --> 00:25:11,117
Like everything has to be perfect.

665
00:25:11,117 --> 00:25:11,407
Yeah.

666
00:25:11,407 --> 00:25:12,487
Fuck no, just do it.

667
00:25:12,487 --> 00:25:13,448
It'll work out.

668
00:25:13,448 --> 00:25:15,948
Dude, I just thought of something I want
to give.

669
00:25:15,948 --> 00:25:17,119
I know we're making this longer.

670
00:25:17,119 --> 00:25:17,669
It needs know.

671
00:25:17,669 --> 00:25:18,119
It's okay.

672
00:25:18,119 --> 00:25:21,410
You just gave me something and this is
something called an OODA loop.

673
00:25:21,410 --> 00:25:21,700
All right.

674
00:25:21,700 --> 00:25:23,211
You ever hear of the OODA loop?

675
00:25:23,211 --> 00:25:24,331
No, I've heard of OODA loop.

676
00:25:24,331 --> 00:25:24,661
Okay.

677
00:25:24,661 --> 00:25:26,932
So an OODA loop is a decision making
process.

678
00:25:26,932 --> 00:25:31,393
And I taught this to some of the people
that I mentor, the higher level people.

679
00:25:31,393 --> 00:25:33,994
It's literally how every decision gets
made.

680
00:25:34,932 --> 00:25:38,454
every decision that we do gets made this
way.

681
00:25:38,454 --> 00:25:39,494
And I didn't come up with this.

682
00:25:39,494 --> 00:25:40,505
is Dave Burke and Jocko.

683
00:25:40,505 --> 00:25:42,036
This is like a fighter pilot thing.

684
00:25:42,036 --> 00:25:45,197
So, but I've taught this a bunch of
different times.

685
00:25:45,197 --> 00:25:47,588
Every decision gets made using an OODA
loop.

686
00:25:47,588 --> 00:25:49,769
It's O -O -D -A loop.

687
00:25:49,769 --> 00:25:50,009
Okay.

688
00:25:50,009 --> 00:25:52,361
It's a loop because you continually go
back through it.

689
00:25:52,361 --> 00:25:55,762
And once you understand this, allows you
to make better decisions, but it also, it

690
00:25:55,762 --> 00:25:59,324
helps you understand that there is no
infinite or I'm sorry, there is no

691
00:25:59,324 --> 00:26:00,254
definite decision.

692
00:26:00,254 --> 00:26:00,834
Okay.

693
00:26:00,834 --> 00:26:03,186
The only thing that you have is your best
guess.

694
00:26:03,186 --> 00:26:07,277
Like, Hey, I don't like, it'd be so
beautiful if we live this life where it's

695
00:26:07,277 --> 00:26:08,148
like, I'm to make this decision.

696
00:26:08,148 --> 00:26:08,378
It's

697
00:26:08,378 --> 00:26:09,449
to work out this thousand percent.

698
00:26:09,449 --> 00:26:10,159
It would be awesome.

699
00:26:10,159 --> 00:26:10,680
I would love that.

700
00:26:10,680 --> 00:26:12,031
It doesn't work that way.

701
00:26:12,031 --> 00:26:12,360
Right.

702
00:26:12,360 --> 00:26:14,852
So the only thing that's certain in life
is death and taxes.

703
00:26:14,852 --> 00:26:18,855
So but within with the first, it's
observe.

704
00:26:18,855 --> 00:26:21,237
OK, so you're going to observe what's
going on around you.

705
00:26:21,237 --> 00:26:24,289
OK, you're going to observe all the data
that you're bringing in, all the inputs,

706
00:26:24,289 --> 00:26:24,789
the outputs.

707
00:26:24,789 --> 00:26:26,090
You're going to observe the situation.

708
00:26:26,090 --> 00:26:27,791
OK, the second one is orient.

709
00:26:27,791 --> 00:26:31,343
You're going to start making kind of
positioning yourself to move in whatever

710
00:26:31,343 --> 00:26:33,565
direction that data is pushing you to
move.

711
00:26:33,565 --> 00:26:34,956
OK, the D is decide.

712
00:26:34,956 --> 00:26:37,157
You're going to make a decision based off
the input that you got.

713
00:26:37,157 --> 00:26:38,330
OK, the

714
00:26:38,330 --> 00:26:39,424
is ACT.

715
00:26:39,436 --> 00:26:41,737
So once you get that decision, now you're
going to act.

716
00:26:41,737 --> 00:26:44,318
And as soon as you start acting, you're
starting to observe again.

717
00:26:44,318 --> 00:26:45,449
All right, cool.

718
00:26:45,449 --> 00:26:49,631
So, and the idea here is it's allowing you
to make small, this is called the process

719
00:26:49,631 --> 00:26:51,512
of iterative decision making.

720
00:26:51,512 --> 00:26:55,163
So you're to make iterative decisions
instead of one giant decision.

721
00:26:55,163 --> 00:26:58,665
And what happens and why this is a fighter
pilot situation is when you're, when

722
00:26:58,665 --> 00:27:02,047
you're flying in a fighter pilot, if you
make a definite decision that's wrong,

723
00:27:02,047 --> 00:27:05,268
you're at hundreds of thousands of miles
off course, or you're crashing into a

724
00:27:05,268 --> 00:27:07,739
mountain or something bad is going to
happen.

725
00:27:07,739 --> 00:27:09,400
So the faster that you move

726
00:27:09,400 --> 00:27:12,862
goal or in life, it's important that you
do this as a loop because you're

727
00:27:12,862 --> 00:27:17,005
constantly observing, you're orienting
yourself in the right position, deciding

728
00:27:17,005 --> 00:27:20,127
and acting, and then you can immediately
take whatever feedback you have from that

729
00:27:20,127 --> 00:27:20,768
action.

730
00:27:20,768 --> 00:27:21,998
And it's like, no, this isn't working.

731
00:27:21,998 --> 00:27:25,271
I'm going to observe, orient, decide and
act in a different way.

732
00:27:25,271 --> 00:27:25,761
Right.

733
00:27:25,761 --> 00:27:27,612
So it's amazing thing.

734
00:27:27,612 --> 00:27:31,325
And that if you understand how that works
with decision -making, a, you don't have

735
00:27:31,325 --> 00:27:33,716
to fear of like, I don't know if this is
going to be the right process.

736
00:27:33,716 --> 00:27:36,758
No, just take in whatever data you're
getting and make a different decision.

737
00:27:36,758 --> 00:27:37,129
Right.

738
00:27:37,129 --> 00:27:39,242
So I think, you know, it's crazy.

739
00:27:39,242 --> 00:27:45,456
We honestly, I believe all of us do that,
but not in the most positive way because

740
00:27:45,456 --> 00:27:47,798
usually it's based on fear, some of these
other things.

741
00:27:47,798 --> 00:27:51,230
And when Josh is saying data and inputs,
it's the things that you're seeing like

742
00:27:51,230 --> 00:27:52,231
that are true, right?

743
00:27:52,231 --> 00:27:53,652
Like that this is what it is.

744
00:27:53,652 --> 00:27:55,693
It's not just like, feel this, right?

745
00:27:55,693 --> 00:27:59,466
Because that's also important because
dude, there's, you know what I mean?

746
00:27:59,466 --> 00:28:01,467
Like, dude, here's a great example.

747
00:28:01,467 --> 00:28:04,379
I've led, you know, I've got a chance to
lead a lot of people over my time here,

748
00:28:04,379 --> 00:28:05,110
but

749
00:28:05,474 --> 00:28:08,936
The amount of times I've had conversations
with people where they're frustrated about

750
00:28:08,936 --> 00:28:12,457
something or they're angry or mad or
upset.

751
00:28:12,457 --> 00:28:13,417
And then I'm like, why?

752
00:28:13,417 --> 00:28:14,938
You get into that, think of it.

753
00:28:14,938 --> 00:28:17,850
And then I'm like, have you had a
conversation with this person?

754
00:28:17,850 --> 00:28:19,040
Or have you checked this out?

755
00:28:19,040 --> 00:28:20,681
And then the answer is no.

756
00:28:20,681 --> 00:28:23,022
And I'm like, voila.

757
00:28:23,022 --> 00:28:23,703
And guess what?

758
00:28:23,703 --> 00:28:26,454
Dude, they go do it they're like, my God,
how'd you know?

759
00:28:26,454 --> 00:28:29,996
I'm like, dude, the reason I knew is
because I just saw the missing piece.

760
00:28:29,996 --> 00:28:34,007
I have no emotional attachment to this,
but we get emotionally attached instead of

761
00:28:34,007 --> 00:28:35,220
just like, hey, remove your

762
00:28:35,220 --> 00:28:37,301
you go and go have this conversation.

763
00:28:37,322 --> 00:28:40,965
How I always looked at it, dude, is I
remove myself from any situation.

764
00:28:40,965 --> 00:28:42,386
I look at it from third person point of
view.

765
00:28:42,386 --> 00:28:44,107
Now, this is not always perfect.

766
00:28:44,107 --> 00:28:45,058
I'm not perfect at this.

767
00:28:45,058 --> 00:28:47,940
You don't, you're never going to be
perfect at this, but dude, it helps

768
00:28:47,940 --> 00:28:51,432
because it's that simple of like
information or thing that you need to do

769
00:28:51,432 --> 00:28:54,916
where oftentimes we let our feelings
dictate a lot of that action.

770
00:28:54,916 --> 00:28:57,438
And it's as simple as just like, take the
right data.

771
00:28:57,438 --> 00:28:58,238
What's actually true.

772
00:28:58,238 --> 00:28:58,789
What is there?

773
00:28:58,789 --> 00:28:59,319
What do I know?

774
00:28:59,319 --> 00:29:00,160
What don't I know?

775
00:29:00,160 --> 00:29:01,020
Cool.

776
00:29:01,201 --> 00:29:02,862
I had that exact leadership situation.

777
00:29:02,862 --> 00:29:03,803
I do the same thing.

778
00:29:03,803 --> 00:29:05,104
That is exact

779
00:29:05,104 --> 00:29:05,584
this week.

780
00:29:05,584 --> 00:29:09,106
I'm like, listen, hey, you're going off in
all these directions.

781
00:29:09,127 --> 00:29:11,248
What do you actually know is true?

782
00:29:11,448 --> 00:29:11,828
This.

783
00:29:11,828 --> 00:29:12,859
Now that's the feeling.

784
00:29:12,859 --> 00:29:14,290
What do you know is actually true?

785
00:29:14,290 --> 00:29:16,291
And we finally got down to what was true
and I was okay.

786
00:29:16,291 --> 00:29:18,893
So are any of those feelings that you have
valid or real?

787
00:29:18,893 --> 00:29:19,534
No.

788
00:29:19,534 --> 00:29:19,944
Okay.

789
00:29:19,944 --> 00:29:23,316
And it immediately lifted it off of their
chest.

790
00:29:23,316 --> 00:29:27,119
Dude, it's crazy how much free you feel,
right?

791
00:29:27,119 --> 00:29:28,940
Right when someone opens that door for
you.

792
00:29:28,940 --> 00:29:30,541
So there's a lot of parents listening,
guys.

793
00:29:30,541 --> 00:29:34,784
That is also a tip for your teenage kids
or pre -teens when they're freaking out

794
00:29:34,784 --> 00:29:35,126
and getting

795
00:29:35,126 --> 00:29:36,698
emotional, slow them down.

796
00:29:36,698 --> 00:29:38,470
Hey, what do you actually know is true in
this?

797
00:29:38,470 --> 00:29:38,820
Right?

798
00:29:38,820 --> 00:29:42,124
We that we deal with this with my daughter
at school with girls stuff and all that.

799
00:29:42,124 --> 00:29:45,488
It's like, they hate me this and I know
what do know is true?

800
00:29:45,929 --> 00:29:47,491
Well, I heard this, that's not true.

801
00:29:47,491 --> 00:29:48,352
What do you know?

802
00:29:48,352 --> 00:29:48,682
Right?

803
00:29:48,682 --> 00:29:49,393
So very important.

804
00:29:49,393 --> 00:29:54,138
Believe half of what you see and nothing
of what you hear facts.

805
00:29:54,594 --> 00:29:58,417
facts and I throw another little nugget in
there is we tend to judge others on their

806
00:29:58,417 --> 00:30:00,819
actions and our self on our intentions.

807
00:30:01,620 --> 00:30:03,132
that's a huge one, brother.

808
00:30:03,132 --> 00:30:03,642
Dude.

809
00:30:03,642 --> 00:30:04,363
Okay, man.

810
00:30:04,363 --> 00:30:06,255
I know we're getting sidetracked here a
little bit.

811
00:30:06,255 --> 00:30:08,846
I think it's already.

812
00:30:09,307 --> 00:30:13,111
The fact that just hit on that man is
something I've been thinking about a lot

813
00:30:13,111 --> 00:30:17,094
because you know, I mean you go back and
forth on thinking about life, the world,

814
00:30:17,094 --> 00:30:18,515
all that kind of stuff.

815
00:30:18,696 --> 00:30:21,290
But where I've seen

816
00:30:21,290 --> 00:30:26,584
leaders and people in life, parents, all
this stuff, especially parents, is the

817
00:30:26,584 --> 00:30:28,314
assumption of intent.

818
00:30:28,735 --> 00:30:33,148
We assume that we know why someone is
doing what they're doing without ever

819
00:30:33,148 --> 00:30:36,220
asking them, without knowing who they are,
without ever talking to them.

820
00:30:36,220 --> 00:30:38,702
And it's crazy because guess what?

821
00:30:38,702 --> 00:30:40,403
What if we did that to ourselves?

822
00:30:40,403 --> 00:30:41,263
We'd be like, what?

823
00:30:41,263 --> 00:30:42,384
You can't, that's not fair.

824
00:30:42,384 --> 00:30:43,525
You don't know that.

825
00:30:43,525 --> 00:30:45,686
Why are we doing it to other people?

826
00:30:45,708 --> 00:30:49,020
Bro, the amount of conversations, the
amount of relationships, the amount of

827
00:30:49,020 --> 00:30:53,242
opportunities we miss just because we
assume someone's intent instead of taking

828
00:30:53,242 --> 00:30:56,813
the time to get to know what it is, mind
blowing, bro.

829
00:30:56,813 --> 00:30:58,324
You know what's also funny?

830
00:30:58,324 --> 00:31:00,525
Half the time we don't really know what
our own intent is.

831
00:31:00,525 --> 00:31:01,605
know what I mean?

832
00:31:01,605 --> 00:31:06,518
But I say that because assumption, and I
love this, it makes an ass out of you and

833
00:31:06,518 --> 00:31:07,038
me, right?

834
00:31:07,038 --> 00:31:08,069
When you assume.

835
00:31:08,069 --> 00:31:11,960
And it's like the most freeing thing ever
in the world when you don't assume, you

836
00:31:11,960 --> 00:31:12,070
know?

837
00:31:12,070 --> 00:31:13,431
And again, it's a skill, you know?

838
00:31:13,431 --> 00:31:15,632
But when you can detach and not assume
things,

839
00:31:15,632 --> 00:31:19,072
your life is 10 times better because you
start to see things for what they really

840
00:31:19,072 --> 00:31:19,792
are.

841
00:31:19,872 --> 00:31:20,872
know what I mean?

842
00:31:21,252 --> 00:31:25,272
And I think it's so important to you,
because in life we do it very often.

843
00:31:25,272 --> 00:31:29,492
We assume, I've done it myself and there's
times where I'll go weeks with doing that

844
00:31:29,492 --> 00:31:32,652
and I take a step back and I'm like, what
the hell have you been doing,

845
00:31:32,972 --> 00:31:34,032
and it's emotional, right?

846
00:31:34,032 --> 00:31:35,243
It's ego driven.

847
00:31:35,243 --> 00:31:39,534
So I bring that up because parents,
leaders, business owners, whether you're

848
00:31:39,534 --> 00:31:42,345
just someone just working or doing
something or just wanting to be a better

849
00:31:42,345 --> 00:31:44,346
person, don't assume things.

850
00:31:44,346 --> 00:31:45,086
You know what I mean?

851
00:31:45,086 --> 00:31:48,678
It is the fastest way to cut out any
opportunity and close every fucking door

852
00:31:48,678 --> 00:31:49,137
in your way.

853
00:31:49,137 --> 00:31:49,708
Yeah.

854
00:31:49,708 --> 00:31:51,198
I'm going to use that word assume.

855
00:31:51,198 --> 00:31:54,610
But one of the things that I teach a lot
of my people is always assume positive

856
00:31:54,610 --> 00:31:55,530
intent.

857
00:31:55,694 --> 00:31:56,174
Right.

858
00:31:56,174 --> 00:31:59,394
Or, or believe positive intent is a better
way to put it.

859
00:31:59,394 --> 00:32:01,954
And then the tactical part is ask
questions.

860
00:32:01,954 --> 00:32:04,814
you can, it's easy to like, to your point
to get butthurt of like something you

861
00:32:04,814 --> 00:32:08,654
think is happening or a conversation you
thought was had, or, that person didn't

862
00:32:08,654 --> 00:32:10,054
execute on that task.

863
00:32:10,054 --> 00:32:10,474
Cool.

864
00:32:10,474 --> 00:32:12,154
Well, I'm not going to get fired up and
mad about it.

865
00:32:12,154 --> 00:32:13,134
I'm going to go figure out why.

866
00:32:13,134 --> 00:32:16,054
And I'm going to like in that situation,
I'm going to believe that they had the

867
00:32:16,054 --> 00:32:17,774
best intent in mind.

868
00:32:17,774 --> 00:32:21,394
That like something probably just
happened, you know, like if I have a call

869
00:32:21,394 --> 00:32:24,434
and someone misses it, it would be easy to
get angry for that meeting of like, dang,

870
00:32:24,434 --> 00:32:25,648
I just wasted 30 minutes.

871
00:32:25,648 --> 00:32:27,908
But it's like, no, like, man, I really
hope they're okay.

872
00:32:27,908 --> 00:32:30,808
This person is not in their character to
miss a meeting.

873
00:32:30,928 --> 00:32:34,288
like something probably happened, which is
keeping them from being here.

874
00:32:34,288 --> 00:32:37,628
It changes the whole course of your life
when you do that, because guess what?

875
00:32:37,628 --> 00:32:39,768
Like it's a lot less stressful.

876
00:32:40,068 --> 00:32:44,248
Josh, when you and I know we've done this
before, all of us have, right?

877
00:32:44,248 --> 00:32:48,448
But the times that you have assumed those
things, how much more has it affected

878
00:32:48,448 --> 00:32:51,448
everything else in your life when you
have, like, let's say that 30 minutes,

879
00:32:51,448 --> 00:32:54,348
let's say you did think all that person's
wasting my time.

880
00:32:54,348 --> 00:32:55,520
Does that bleed into

881
00:32:55,520 --> 00:32:56,800
other area that you've seen?

882
00:32:56,800 --> 00:32:57,560
100%.

883
00:32:57,560 --> 00:32:58,260
Yeah, 100%.

884
00:32:58,260 --> 00:33:01,640
And then the other thing that happens is
the big reason why I stopped doing that

885
00:33:01,640 --> 00:33:05,520
specifically in that scenario and overall
is because I did assume that one time I'm

886
00:33:05,520 --> 00:33:08,120
like, what a freaking a hole I got so
angry.

887
00:33:08,120 --> 00:33:11,340
Just because I had a stressful day and
like that just made it worse.

888
00:33:11,620 --> 00:33:13,820
But then I found out that something bad
did happen.

889
00:33:13,820 --> 00:33:15,080
And I was like, dude, what?

890
00:33:15,080 --> 00:33:16,060
I'm an idiot.

891
00:33:16,060 --> 00:33:16,960
Right?

892
00:33:17,000 --> 00:33:20,200
So it's like, man, and then obviously just
working on my own mindset.

893
00:33:20,200 --> 00:33:23,540
But yeah, I believe that your your energy
and emotion bleed into everything.

894
00:33:23,540 --> 00:33:25,424
And a perfect example of that is next time

895
00:33:25,424 --> 00:33:30,024
a day that's not really going your way,
ask yourself did I have a bad day or did I

896
00:33:30,024 --> 00:33:31,744
have 10 minutes that I let go of my entire
day?

897
00:33:31,744 --> 00:33:34,984
That's such a good question, you because I
promise you it's more of this latter.

898
00:33:34,984 --> 00:33:37,544
It's always the latter.

899
00:33:37,544 --> 00:33:41,124
My mom's told me something and I know
we're still kind of off track, but I like

900
00:33:41,124 --> 00:33:41,684
this.

901
00:33:41,684 --> 00:33:43,524
hope you guys enjoy this.

902
00:33:43,704 --> 00:33:49,604
But something my mom used to say is
sometimes people are put in your life at

903
00:33:49,604 --> 00:33:51,224
certain moments because

904
00:33:51,254 --> 00:33:53,435
to check if you're going to judge them and
how you're going to treat them.

905
00:33:53,435 --> 00:33:54,336
Right.

906
00:33:54,336 --> 00:33:56,257
you know, all of us are put here for a
reason.

907
00:33:56,257 --> 00:33:56,497
Right.

908
00:33:56,497 --> 00:33:57,398
Everyone has a purpose.

909
00:33:57,398 --> 00:33:58,078
Everyone's unique.

910
00:33:58,078 --> 00:33:59,079
Everyone's got things.

911
00:33:59,079 --> 00:34:02,361
But sometimes there are certain moments
where it's like you are the movie star and

912
00:34:02,361 --> 00:34:03,882
sometimes you are the cast member.

913
00:34:03,882 --> 00:34:04,642
Right.

914
00:34:04,642 --> 00:34:08,174
And sometimes those cast members are put
there to see how are you going to treat

915
00:34:08,174 --> 00:34:08,324
them?

916
00:34:08,324 --> 00:34:09,115
How are you going to judge them?

917
00:34:09,115 --> 00:34:10,516
And that and God pays attention.

918
00:34:10,516 --> 00:34:10,906
Right.

919
00:34:10,906 --> 00:34:12,767
Like God pays attention to those things.

920
00:34:12,767 --> 00:34:15,759
You know, like, hey, if someone's
struggling or someone's like, what are you

921
00:34:15,759 --> 00:34:16,549
going to think about them?

922
00:34:16,549 --> 00:34:17,452
Do judge them?

923
00:34:17,452 --> 00:34:20,316
because guess what, that will bring
everything to you the same thing you

924
00:34:20,316 --> 00:34:21,347
brought to that person.

925
00:34:21,347 --> 00:34:21,618
Right?

926
00:34:21,618 --> 00:34:24,742
So it's like whatever in that moment is so
huge, you know?

927
00:34:24,742 --> 00:34:28,166
So I think that's another piece that I
just want to throw out there because it's

928
00:34:28,166 --> 00:34:31,480
like, remember man, like sometimes the
people that you meet don't be quick to

929
00:34:31,480 --> 00:34:32,582
judge because guess what?

930
00:34:32,582 --> 00:34:33,652
You wouldn't want that for you.

931
00:34:33,652 --> 00:34:35,585
So why would you do that for someone else?

932
00:34:35,758 --> 00:34:38,118
So this experience called life is pretty
amazing.

933
00:34:38,118 --> 00:34:39,058
It is brother.

934
00:34:39,058 --> 00:34:39,498
Look at us.

935
00:34:39,498 --> 00:34:40,138
All right.

936
00:34:40,138 --> 00:34:40,678
Here we go.

937
00:34:40,678 --> 00:34:40,898
All right.

938
00:34:40,898 --> 00:34:41,838
Let's dive in guys.

939
00:34:41,838 --> 00:34:42,818
Thanks for the patience here.

940
00:34:42,818 --> 00:34:43,338
Thank you.

941
00:34:43,338 --> 00:34:44,318
have any minutes into this.

942
00:34:44,318 --> 00:34:45,438
are where we are here.

943
00:34:45,438 --> 00:34:49,338
We are currently 35 minutes in and we are
now getting into the topic.

944
00:34:49,338 --> 00:34:52,618
I think there's a lot of value there, but
the things that guys, what we want to talk

945
00:34:52,618 --> 00:34:55,958
about today is a list of things to give up
if you want to move forward in life.

946
00:34:55,958 --> 00:34:56,698
Okay.

947
00:34:56,698 --> 00:34:59,000
And again, I'm come at this from an
absolute.

948
00:34:59,000 --> 00:35:03,183
I can tell you for sure that if you let
these things go and give these things up,

949
00:35:03,183 --> 00:35:04,804
your life will get better, right?

950
00:35:04,804 --> 00:35:07,376
So, do know you wanna rock and roll with
time with number one?

951
00:35:07,376 --> 00:35:08,276
Yeah, absolutely.

952
00:35:08,276 --> 00:35:12,589
So the biggest one is time sucks that
don't serve you.

953
00:35:12,589 --> 00:35:13,656
Yep, so.

954
00:35:13,656 --> 00:35:17,077
Things in life that are literally pulling
away and draining your time.

955
00:35:17,077 --> 00:35:19,908
Because guys, time is one of those things
that we don't get back.

956
00:35:20,009 --> 00:35:20,809
So time sucks.

957
00:35:20,809 --> 00:35:22,750
When I put that on the list, it's like
Netflix.

958
00:35:22,750 --> 00:35:23,200
Correct.

959
00:35:23,200 --> 00:35:23,490
Right.

960
00:35:23,490 --> 00:35:24,051
TikTok.

961
00:35:24,051 --> 00:35:27,682
Scrolling social media instead of using it
for a tool for your business or whatever

962
00:35:27,682 --> 00:35:28,473
it is.

963
00:35:28,473 --> 00:35:31,413
These are all things that don't serve you.

964
00:35:31,774 --> 00:35:35,596
mean, the list could go on and on, but we
all have these things that we're just

965
00:35:35,596 --> 00:35:36,536
giving time to.

966
00:35:36,536 --> 00:35:38,607
And then we just have this assumption
that, it's going to be fine.

967
00:35:38,607 --> 00:35:39,637
I got more.

968
00:35:39,817 --> 00:35:40,048
OK.

969
00:35:40,048 --> 00:35:41,218
Until you don't.

970
00:35:41,262 --> 00:35:41,742
Right.

971
00:35:41,742 --> 00:35:42,202
too late.

972
00:35:42,202 --> 00:35:43,002
Right.

973
00:35:43,222 --> 00:35:46,742
So from that standpoint, there's, there's
so much that you can do in that time.

974
00:35:46,742 --> 00:35:49,362
And one of the things that I can relate to
this, and I know you can as well, cause

975
00:35:49,362 --> 00:35:52,442
you've done it a bunch of times is 75
heart, right?

976
00:35:52,442 --> 00:35:55,642
Like how many times in 75 heart do you
kind of get that like negative mindset?

977
00:35:55,642 --> 00:35:58,302
She's like, man, this freaking second 45
minute workout.

978
00:35:58,302 --> 00:36:00,802
And then you're like, I could be doing so
much during this.

979
00:36:00,802 --> 00:36:04,242
And then you stop doing that second
workout a couple of a week or so after you

980
00:36:04,242 --> 00:36:05,502
finished 75 hard.

981
00:36:05,502 --> 00:36:09,142
And then you're like, okay, like I can get
a hell of a lot done in that 45 minute

982
00:36:09,142 --> 00:36:09,482
timeframe.

983
00:36:09,482 --> 00:36:11,542
Cause I'm more disciplined in my time now.

984
00:36:11,616 --> 00:36:15,436
So same type of idea it's like are you
staying up on your phone scrolling

985
00:36:15,436 --> 00:36:19,696
Instagram or tik -tok for until midnight
when you should be asleep at 10 I'm sure

986
00:36:19,696 --> 00:36:23,776
you are because we all do it y 'all do it
right So what things it's really just

987
00:36:23,776 --> 00:36:26,956
taking an intentional audit of your day
and be like what things in my life and

988
00:36:26,956 --> 00:36:31,036
this isn't just with time But other things
as well what things are not serving you

989
00:36:31,036 --> 00:36:34,036
what serve no purpose to the ultimate
vision of who you want to be or where

990
00:36:34,036 --> 00:36:37,096
you're going That was percent and
something that I want to throw into this

991
00:36:37,096 --> 00:36:39,996
because what you're talking about is you
know not just one particular thing but

992
00:36:39,996 --> 00:36:41,088
like let's look at it time

993
00:36:41,088 --> 00:36:41,928
family.

994
00:36:41,928 --> 00:36:45,028
You know, it's like, okay, hey, when
you're, let's say you're going to spend 30

995
00:36:45,028 --> 00:36:45,788
minutes with your family.

996
00:36:45,788 --> 00:36:48,088
Well, what are you talking about in that
time as well?

997
00:36:48,088 --> 00:36:50,088
You know, it's like, how are you spending
those 30 minutes?

998
00:36:50,088 --> 00:36:51,348
How are you spending that hour?

999
00:36:51,348 --> 00:36:51,808
Right?

1000
00:36:51,808 --> 00:36:53,428
Even if you look at it at work, okay,
cool.

1001
00:36:53,428 --> 00:36:56,208
You're working for an hour, but what are
you really doing in that hour?

1002
00:36:56,208 --> 00:36:56,528
Right?

1003
00:36:56,528 --> 00:36:58,888
And it's again, it's small bites at a
time.

1004
00:36:58,888 --> 00:37:01,548
Even let's say you are scrolling through
TikTok, Instagram, whatever.

1005
00:37:01,548 --> 00:37:03,188
And let's say it's seven hours.

1006
00:37:03,248 --> 00:37:05,988
What Josh and me are talking about, what
Josh and I have talked about, even at the

1007
00:37:05,988 --> 00:37:07,588
beginning of this, it's small bites,
right?

1008
00:37:07,588 --> 00:37:08,068
Okay, cool.

1009
00:37:08,068 --> 00:37:08,528
Seven hours.

1010
00:37:08,528 --> 00:37:10,228
How do I bring this down a little bit?

1011
00:37:10,228 --> 00:37:10,992
You don't got to go from

1012
00:37:10,992 --> 00:37:14,892
7 to 0, but 7 to maybe 630, from 630 to 6.

1013
00:37:14,892 --> 00:37:16,652
And just slowly bring those things down.

1014
00:37:16,652 --> 00:37:20,092
So when we're talking about that time
sucks, it doesn't mean you go from 0 to

1015
00:37:20,092 --> 00:37:21,592
100 or 100 to 0, right?

1016
00:37:21,592 --> 00:37:23,652
It's like, hey, you see this problem, it's
at 50.

1017
00:37:23,652 --> 00:37:27,632
How do I bring it down to 48, 47, 49, all
the way down to where I need to control

1018
00:37:28,122 --> 00:37:30,954
But time is not just Netflix and all these
things.

1019
00:37:30,954 --> 00:37:31,994
It's also what are you doing at work?

1020
00:37:31,994 --> 00:37:33,215
What are you doing outside of work?

1021
00:37:33,215 --> 00:37:34,385
What are you doing with your family?

1022
00:37:34,385 --> 00:37:35,566
How are you spending that time?

1023
00:37:35,566 --> 00:37:39,147
Yeah, that was actually one that I didn't
consider, but that is gold.

1024
00:37:39,728 --> 00:37:43,980
One of the things that help people
struggle through, or help people with when

1025
00:37:43,980 --> 00:37:46,421
they struggle, is that whole family
aspect.

1026
00:37:46,421 --> 00:37:49,332
It's like, man, I'm with my family, but I
just don't feel like I'm present.

1027
00:37:49,472 --> 00:37:50,753
Okay, well, that's to your point.

1028
00:37:50,753 --> 00:37:52,234
That's a great addition to that.

1029
00:37:52,234 --> 00:37:54,765
It's like, okay, well, what are you doing
with that time when you are there?

1030
00:37:54,765 --> 00:37:56,755
Is it invested or is it spent?

1031
00:37:57,248 --> 00:38:00,528
you doing stuff with your kids and playing
with them or you just let them sit on an

1032
00:38:00,528 --> 00:38:02,248
iPad because it's easier for you?

1033
00:38:02,248 --> 00:38:02,488
100%.

1034
00:38:02,488 --> 00:38:07,188
I think a lot of the reason we feel that
way that we're not present is because our

1035
00:38:07,188 --> 00:38:07,828
minds not present.

1036
00:38:07,828 --> 00:38:08,288
Yeah.

1037
00:38:08,288 --> 00:38:08,528
Right.

1038
00:38:08,528 --> 00:38:09,568
What are we thinking about?

1039
00:38:09,568 --> 00:38:10,748
That's like the best question.

1040
00:38:10,748 --> 00:38:14,228
If you want to get ahead of this is when
you get to that spot, like let's say

1041
00:38:14,228 --> 00:38:16,928
you're spending time with the family and
you know, normally you're you've been

1042
00:38:16,928 --> 00:38:18,148
struggling to be present.

1043
00:38:18,148 --> 00:38:20,268
Well, just ask yourself, okay, what am I
thinking about now?

1044
00:38:20,268 --> 00:38:21,648
What's most important right now?

1045
00:38:21,648 --> 00:38:21,908
Yep.

1046
00:38:21,908 --> 00:38:23,868
And just ask that question, answer it.

1047
00:38:23,868 --> 00:38:25,748
And then it's going to be the first thing
in front of you.

1048
00:38:25,748 --> 00:38:26,008
it.

1049
00:38:26,008 --> 00:38:26,668
Yep.

1050
00:38:26,668 --> 00:38:27,212
The thing with

1051
00:38:27,212 --> 00:38:32,236
guys and this is just a simple question
you can ask yourself okay in order to get

1052
00:38:32,236 --> 00:38:36,840
where you want to go that vision of the
person that you're becoming right now is

1053
00:38:36,840 --> 00:38:39,702
what things do you need to start saying no
to in your life

1054
00:38:40,142 --> 00:38:42,063
that with some of the people I mentor this
week.

1055
00:38:42,063 --> 00:38:45,124
We all know there's things in our life
that we should be saying no to.

1056
00:38:45,124 --> 00:38:45,394
Right.

1057
00:38:45,394 --> 00:38:49,356
Perfect example is back when I was
building my business in health and fitness

1058
00:38:49,356 --> 00:38:50,927
before working at First Form.

1059
00:38:50,927 --> 00:38:54,299
My father -in loved him, but every Sunday
he would just expect us to be at his

1060
00:38:54,299 --> 00:38:54,909
house.

1061
00:38:54,909 --> 00:38:58,671
And as my business grew, I needed that
time to actually invest in my business.

1062
00:38:58,671 --> 00:38:59,521
And we would just go there.

1063
00:38:59,521 --> 00:39:00,852
To your point, we'd just be there.

1064
00:39:00,852 --> 00:39:04,163
And I'm just hanging out like, okay, all
the cousins around and I'm the one that

1065
00:39:04,163 --> 00:39:06,364
has to wrangle them and keep them from
killing themselves because everybody else

1066
00:39:06,364 --> 00:39:07,295
is relaxing.

1067
00:39:07,295 --> 00:39:10,456
Well, eventually it got to a point where I
was like, this is no longer serving me to

1068
00:39:10,496 --> 00:39:12,578
Like it's like I'm not developing
relationships.

1069
00:39:12,578 --> 00:39:16,590
I'm not like it's just I'm here and I say
no to that and it was caused from feathers

1070
00:39:16,590 --> 00:39:18,262
ruffled some feathers But guess what?

1071
00:39:18,262 --> 00:39:21,704
I knew what my outcome was supposed to be
and I wanted to work towards that and here

1072
00:39:21,704 --> 00:39:25,386
I am So I think that's a beautiful view to
what we just talked about right because we

1073
00:39:25,386 --> 00:39:28,448
were looking at it from a way of like
families always positive time It's not

1074
00:39:28,448 --> 00:39:31,700
always you know, sometimes it can be too
detrimental.

1075
00:39:31,700 --> 00:39:35,133
It could be not serving you right and it's
funny how it goes There's always a

1076
00:39:35,133 --> 00:39:38,135
dichotomy to everything you're gonna see
everything we talked about.

1077
00:39:38,135 --> 00:39:39,155
That's a great example of that.

1078
00:39:39,155 --> 00:39:40,028
I'm glad you threw that out

1079
00:39:40,028 --> 00:39:40,749
man.

1080
00:39:40,749 --> 00:39:41,561
All what's next on the list?

1081
00:39:41,561 --> 00:39:42,562
You can grab whichever one you want.

1082
00:39:42,562 --> 00:39:43,674
You can go in order.

1083
00:39:43,674 --> 00:39:46,137
I like this one.

1084
00:39:46,499 --> 00:39:47,301
Let's see.

1085
00:39:47,301 --> 00:39:48,642
And I put this one

1086
00:39:49,210 --> 00:39:51,831
Well, actually we've kind of talked about
some of these things like negative people

1087
00:39:51,831 --> 00:39:56,983
in your life conversations that revolve
around negativity gossip or just things

1088
00:39:56,983 --> 00:40:01,426
that Pass this remember when we did this
remember when we did this now I'm not

1089
00:40:01,426 --> 00:40:02,726
saying that's not okay, right?

1090
00:40:02,726 --> 00:40:05,998
Because they're so you know when you spend
time with friends and it's okay to catch

1091
00:40:05,998 --> 00:40:09,049
up here and there but when that's a lot of
your conversation That's wrong, right?

1092
00:40:09,049 --> 00:40:11,880
Like it'll take up a lot of your time
again going back to what the time stuff

1093
00:40:11,880 --> 00:40:13,171
What is sucking your time?

1094
00:40:13,171 --> 00:40:14,342
What is not serving you?

1095
00:40:14,342 --> 00:40:15,702
I would consider that

1096
00:40:15,788 --> 00:40:19,459
But one thing I want to pull out of this,
I know this is something you talked about,

1097
00:40:19,459 --> 00:40:22,200
but constantly over consuming alcohol.

1098
00:40:22,200 --> 00:40:25,301
And I would even throw in drugs and that
kind of stuff here.

1099
00:40:25,301 --> 00:40:25,801
Right.

1100
00:40:25,801 --> 00:40:31,702
Because for me, you know, I'm never, I'm
not a big drinker, never really was.

1101
00:40:32,143 --> 00:40:37,264
I grew up with people who were, and I just
got to see things at an early age from,

1102
00:40:37,264 --> 00:40:38,974
you know, family members, friends.

1103
00:40:38,974 --> 00:40:42,545
And, you know, of course, like I went to
parties and stuff, but I was very

1104
00:40:42,545 --> 00:40:43,586
controlling of myself.

1105
00:40:43,586 --> 00:40:45,036
Like I always had that.

1106
00:40:45,051 --> 00:40:47,198
That's something my mom really embedded in
me, right?

1107
00:40:47,198 --> 00:40:50,299
Is be careful who you're around, be
careful what you're doing, pay attention

1108
00:40:50,299 --> 00:40:51,431
to certain things.

1109
00:40:52,150 --> 00:40:56,742
So that was always one for me that I never
struggled with too much, but I saw a lot

1110
00:40:56,742 --> 00:40:59,613
of people that have and I saw what it's
done to them, right?

1111
00:40:59,613 --> 00:41:02,475
From both the drug standpoint and from the
alcohol standpoint.

1112
00:41:02,775 --> 00:41:06,197
And this is something I know you have a
lot of experience with.

1113
00:41:06,197 --> 00:41:08,257
Can you dive into it, explain it a little
bit?

1114
00:41:08,257 --> 00:41:09,108
How does this look?

1115
00:41:09,108 --> 00:41:10,459
How does this feel?

1116
00:41:10,459 --> 00:41:12,429
And what's been ways for you to get out of
this?

1117
00:41:12,429 --> 00:41:16,461
Cause dude, you're a fucking like, dude,
your story through this process is amazing

1118
00:41:16,461 --> 00:41:18,332
because you've gone through a lot of those
things, man.

1119
00:41:18,332 --> 00:41:19,423
And you beat them.

1120
00:41:19,423 --> 00:41:20,073
You know what I mean?

1121
00:41:20,073 --> 00:41:22,064
Like you have taken what we're talking
about and you've

1122
00:41:22,064 --> 00:41:23,118
So yeah.

1123
00:41:23,118 --> 00:41:27,458
The thing to point out here is this is
consistently over consuming, right?

1124
00:41:27,458 --> 00:41:30,418
So having a beverage from time to time is
not a bad thing.

1125
00:41:30,458 --> 00:41:33,738
I've chosen to kind of remove alcohol from
my life completely.

1126
00:41:33,878 --> 00:41:36,658
And I won't say 100 % completely, but 99%.

1127
00:41:36,658 --> 00:41:39,337
Summer smash is usually the time where I
drink and have fun with friends, but

1128
00:41:39,337 --> 00:41:40,438
that's pretty much it.

1129
00:41:40,438 --> 00:41:44,238
And really where my mind goes with this,
guys, is alcohol is a sedative for your

1130
00:41:44,238 --> 00:41:44,898
brain, right?

1131
00:41:44,898 --> 00:41:45,598
That's what it does.

1132
00:41:45,598 --> 00:41:50,458
basically like numbs and puts sleep parts
in your brain and it's a poison or a

1133
00:41:50,458 --> 00:41:52,938
toxin, so to speak, which it technically
is.

1134
00:41:53,024 --> 00:41:56,799
But even more so is like from it, like
there's a reason why they call hard liquor

1135
00:41:56,799 --> 00:41:57,830
spirits.

1136
00:41:57,918 --> 00:42:01,280
Right now, I encourage you if you got some
time to dive into that and look into why

1137
00:42:01,280 --> 00:42:02,840
I'm not going to cover it on the show
today.

1138
00:42:02,840 --> 00:42:05,872
But it's a bad thing for you from an
energy standpoint.

1139
00:42:05,872 --> 00:42:09,143
It's a bad thing for you from a sedating
your brain, which is literally your

1140
00:42:09,143 --> 00:42:11,104
cognitive function and all those other
things.

1141
00:42:11,104 --> 00:42:12,775
But even more so is like alcohol.

1142
00:42:12,775 --> 00:42:15,967
This doesn't serve you like what does it
do positively for you?

1143
00:42:15,967 --> 00:42:16,277
Right.

1144
00:42:16,277 --> 00:42:19,978
So for me, like going through this, like
there was weekends, like years where every

1145
00:42:19,978 --> 00:42:22,169
single weekend I would over consume
alcohol.

1146
00:42:22,169 --> 00:42:24,330
And I just kept telling myself, this is
fun.

1147
00:42:24,330 --> 00:42:25,201
It's my way to relax.

1148
00:42:25,201 --> 00:42:26,972
And I was lying to myself in that sense.

1149
00:42:26,972 --> 00:42:27,842
But there was

1150
00:42:27,842 --> 00:42:30,734
those two to three days afterwards where I
was just down in the dumps.

1151
00:42:30,734 --> 00:42:31,955
was depressed, right?

1152
00:42:31,955 --> 00:42:34,496
And again, look into why it's called
spirits.

1153
00:42:34,697 --> 00:42:36,067
It's kind of by design.

1154
00:42:36,067 --> 00:42:39,130
It's one of these weird things where it's
like, all right, you look at like

1155
00:42:39,130 --> 00:42:43,432
psychedelics, for example, there is so
much positive science to psychedelics, but

1156
00:42:43,432 --> 00:42:44,152
yet they're illegal.

1157
00:42:44,152 --> 00:42:48,426
Okay, they heighten your mood, they help
with depression and anxiety.

1158
00:42:48,426 --> 00:42:53,139
But yet you look at alcohol, and it is not
only legal, but it is advertised

1159
00:42:53,139 --> 00:42:53,769
everywhere.

1160
00:42:53,769 --> 00:42:55,100
It is socially fun.

1161
00:42:55,100 --> 00:42:55,901
It's a good thing.

1162
00:42:55,901 --> 00:42:57,102
No, it isn't.

1163
00:42:57,102 --> 00:42:57,684
There is nothing

1164
00:42:57,684 --> 00:42:59,876
that positive that comes from it, right?

1165
00:43:00,770 --> 00:43:03,452
You know, I could say that, you know,
let's leave that out.

1166
00:43:03,452 --> 00:43:07,164
But guys, the idea of overconsuming is, is
it's suppressing the best version of

1167
00:43:07,164 --> 00:43:09,236
yourself possible just to keep it real
simple.

1168
00:43:09,236 --> 00:43:11,387
So for me, I started recognizing that in
my life.

1169
00:43:11,387 --> 00:43:13,269
I'm like this, what am I even doing here?

1170
00:43:13,269 --> 00:43:17,712
Like this isn't worth it to drink for two
days, three days, overconsume alcohol

1171
00:43:17,712 --> 00:43:21,304
during football season, and then spend
until Wednesday, like trying to get myself

1172
00:43:21,304 --> 00:43:24,747
emotionally back to my center and then
doing it again, Friday, Saturday, Sunday.

1173
00:43:24,747 --> 00:43:26,598
yeah, it is man.

1174
00:43:26,598 --> 00:43:29,509
And it's like nothing positive was
happening in my life.

1175
00:43:29,846 --> 00:43:31,368
remove it, guess what?

1176
00:43:31,368 --> 00:43:35,581
Clear cognitive thought, better energy
frequencies, realizing that, I don't need

1177
00:43:35,581 --> 00:43:36,572
to have that to have fun.

1178
00:43:36,572 --> 00:43:39,735
can have better conversations, make more
meaningful friendships.

1179
00:43:39,735 --> 00:43:40,946
And here we are, right?

1180
00:43:40,946 --> 00:43:44,640
So again, over consuming, look into the
spirits things.

1181
00:43:44,640 --> 00:43:46,401
I think some of you will find that pretty
fascinating.

1182
00:43:46,401 --> 00:43:48,603
I'm going to be looking at that.

1183
00:43:48,644 --> 00:43:53,328
I could kind of already piece things
together just from knowing you in our

1184
00:43:53,328 --> 00:43:55,370
conversations that I know where this is
going.

1185
00:43:55,370 --> 00:43:56,108
But

1186
00:43:56,108 --> 00:43:59,330
Man, it's, it's, I think it's a really
good point, dude, you know, and you can

1187
00:43:59,330 --> 00:44:00,920
tie in drugs to this too, right?

1188
00:44:00,920 --> 00:44:04,242
Because at the end of the day, it's a way
for us to escape and be someone different,

1189
00:44:04,242 --> 00:44:06,133
you know, now is that always the case?

1190
00:44:06,133 --> 00:44:09,904
No, sometimes it's dressed up as, we just
want to have fun or I it's my way of

1191
00:44:09,904 --> 00:44:13,916
relaxing, but it's like really get down to
the deep root of why you're doing it.

1192
00:44:13,916 --> 00:44:14,427
Right.

1193
00:44:14,427 --> 00:44:17,948
And I say this too, with not, with no
judgment, you know, like even if you are

1194
00:44:17,948 --> 00:44:20,309
someone who fucking drinks every day,
okay, cool.

1195
00:44:20,309 --> 00:44:24,451
It's not the best thing to do, but no
one's judging, like people judge we're not

1196
00:44:24,451 --> 00:44:26,042
because at the end of the day, it's like,
dude,

1197
00:44:26,042 --> 00:44:26,932
have proof of this.

1198
00:44:26,932 --> 00:44:30,555
We have all gone through things in our
lives where we're not happy about, but

1199
00:44:30,555 --> 00:44:33,727
because if we'd never gone through those
things, we'd never be here though.

1200
00:44:33,727 --> 00:44:36,759
So it's like, those are things that are
part of your story if you allow it to be,

1201
00:44:36,759 --> 00:44:38,470
if you make that change.

1202
00:44:38,470 --> 00:44:40,891
So it's like, dude, going back to the
thing that you always talk about, the

1203
00:44:40,891 --> 00:44:44,823
thing that you listen to is that Joe Rogan
podcast, or just that clip where he talks

1204
00:44:44,823 --> 00:44:48,426
about being the hero of your own life,
being the movie star of your own life, and

1205
00:44:48,426 --> 00:44:50,337
picturing yourself like, this is day one.

1206
00:44:50,337 --> 00:44:51,357
It's like, what is he doing?

1207
00:44:51,357 --> 00:44:52,968
How does he get to where he wants to go?

1208
00:44:52,968 --> 00:44:55,756
And with this, I think that is one of the
best ways

1209
00:44:55,756 --> 00:44:57,497
to unlock that, right?

1210
00:44:57,497 --> 00:45:01,769
Dude, this actually takes me to a little
bit of a study I heard.

1211
00:45:01,769 --> 00:45:04,770
And I don't know if I don't think I've
shared this with you, but they did a study

1212
00:45:04,770 --> 00:45:08,512
where they took kids and they had them
solve this like impossible puzzle.

1213
00:45:08,512 --> 00:45:09,112
Okay.

1214
00:45:09,112 --> 00:45:09,942
Like it was impossible.

1215
00:45:09,942 --> 00:45:11,533
Like it's not going to get solved.

1216
00:45:11,613 --> 00:45:12,914
And they took one group over here.

1217
00:45:12,914 --> 00:45:14,645
They're like, Hey, just solve this puzzle.

1218
00:45:14,645 --> 00:45:18,536
And then they took another group and
they're like, Hey, solve this puzzle, but

1219
00:45:18,536 --> 00:45:22,318
do it with your favorite superheroes cape,
like be your favorite superhero.

1220
00:45:22,318 --> 00:45:26,538
And what they found was the group that had
the superhero capes spent like 30, 40

1221
00:45:26,538 --> 00:45:31,338
minutes longer on average on that puzzle
than the group that was just, go solve it.

1222
00:45:31,338 --> 00:45:33,018
And again, impossible puzzle.

1223
00:45:33,078 --> 00:45:35,838
And this group, because they thought they
were superheroes and saw themselves in

1224
00:45:35,838 --> 00:45:36,662
that way,

1225
00:45:36,662 --> 00:45:39,524
They spent more time trying to figure it
out.

1226
00:45:39,584 --> 00:45:43,808
I say this because when you think about
like an addiction or you think about stuff

1227
00:45:43,808 --> 00:45:47,090
in some of these old patterns, dude,
become that superhero.

1228
00:45:47,090 --> 00:45:48,151
Who is that superhero?

1229
00:45:48,151 --> 00:45:49,512
You are a superhero.

1230
00:45:49,512 --> 00:45:52,454
And if you can change your mind to view
that way.

1231
00:45:52,622 --> 00:45:54,303
You're gonna do what a superhero fucking
does.

1232
00:45:54,303 --> 00:45:57,544
You know, and it's it's like you almost
have to create a different identity of

1233
00:45:57,544 --> 00:45:57,934
yourself.

1234
00:45:57,934 --> 00:45:58,825
That's where I was gonna go.

1235
00:45:58,825 --> 00:46:03,287
And dude, I want to tie in Kobe Bryant to
this because a lot of people might not

1236
00:46:03,287 --> 00:46:08,619
know this but Mamba mentality or the black
Mamba it all started because of this

1237
00:46:08,619 --> 00:46:10,150
identity shift, right?

1238
00:46:10,150 --> 00:46:14,652
Because Kobe knew that he can't be the
same Kobe off the field that he is on the

1239
00:46:14,652 --> 00:46:15,153
field.

1240
00:46:15,153 --> 00:46:20,155
And you guys can see this in I forgot
what's that Netflix show, the dream team.

1241
00:46:20,155 --> 00:46:21,876
I think it's called something like that
one.

1242
00:46:21,876 --> 00:46:22,606
It's awesome.

1243
00:46:22,606 --> 00:46:26,747
The very first clip is Kobe literally
running through his best friend because

1244
00:46:26,747 --> 00:46:28,607
they're playing and just dogs him.

1245
00:46:28,607 --> 00:46:31,988
But it's like, dude, that mentality, it's
like, how does he do that?

1246
00:46:31,988 --> 00:46:34,258
That's someone who's your best friend, do
that.

1247
00:46:34,278 --> 00:46:39,089
But it's like, and now I know this is Kobe
Bryant, know, a top level athlete, someone

1248
00:46:39,089 --> 00:46:42,580
who was a legend, a hall of famer, one of
one.

1249
00:46:42,580 --> 00:46:43,430
But guess what?

1250
00:46:43,430 --> 00:46:46,011
You can be that in your own life in some
way, or form.

1251
00:46:46,011 --> 00:46:47,331
But who is that identity?

1252
00:46:47,331 --> 00:46:48,381
Who are you?

1253
00:46:48,381 --> 00:46:51,042
And it's almost like, dude, we used to do
that as kids often.

1254
00:46:51,414 --> 00:46:52,801
and go back to that.

1255
00:46:52,801 --> 00:46:53,061
Right?

1256
00:46:53,061 --> 00:46:57,153
Because man, become that superhero and
enjoy it because you could be a superhero

1257
00:46:57,153 --> 00:46:57,733
as a dad.

1258
00:46:57,733 --> 00:47:01,285
could be a, you know, you could be the
best person at your job who takes care of

1259
00:47:01,285 --> 00:47:04,786
the people that, don't have that person
for like, there's so many opportunities to

1260
00:47:04,786 --> 00:47:07,257
be that superhero with superhero you want
to be.

1261
00:47:07,257 --> 00:47:11,699
And it is okay to have that little bit of
imagination and creativity.

1262
00:47:11,699 --> 00:47:14,200
And, know, I use that study because man,
guess what?

1263
00:47:14,200 --> 00:47:16,461
Those kids were still not that different
guys.

1264
00:47:16,461 --> 00:47:19,813
Like the only difference is we have more
responsibility and suppressed a lot of

1265
00:47:19,813 --> 00:47:21,924
those creativity, that imagination.

1266
00:47:21,924 --> 00:47:22,764
So we got to bring it

1267
00:47:22,764 --> 00:47:26,236
out because that is the key for us doing
everything we can become that person and

1268
00:47:26,236 --> 00:47:28,903
it's a lot easier to make those shifts
when you do.

1269
00:47:29,678 --> 00:47:33,638
Another study that was done along those
lines is they actually studied like a very

1270
00:47:33,638 --> 00:47:38,018
large group of children from the time they
were toddlers to the time they were 13

1271
00:47:38,018 --> 00:47:38,818
years old.

1272
00:47:38,818 --> 00:47:44,158
And what they found was that the vast
majority of children up until age seven,

1273
00:47:44,158 --> 00:47:47,098
test out on a genius scale.

1274
00:47:47,378 --> 00:47:50,778
Like all of them test on like a genius
level because of the creativity, the

1275
00:47:50,778 --> 00:47:53,518
imagination, the ability to know how to
think.

1276
00:47:53,518 --> 00:47:54,338
Right.

1277
00:47:54,338 --> 00:47:57,518
Why do you think they stop at the age of
seven and it starts to decline to age of

1278
00:47:57,518 --> 00:48:00,078
13, where it's basically very limited?

1279
00:48:00,185 --> 00:48:02,836
Well, if it was up to me, see.

1280
00:48:02,836 --> 00:48:08,482
So fifth grade, you're in kindergarten,
right?

1281
00:48:08,482 --> 00:48:10,843
Parents, it's what you're being told,
right?

1282
00:48:10,843 --> 00:48:12,364
How to act, what to do.

1283
00:48:12,364 --> 00:48:14,775
You're getting more of that than when
you're kind of a little kid.

1284
00:48:14,775 --> 00:48:18,897
Not that you're not getting it, but it's
way more real, right?

1285
00:48:18,897 --> 00:48:22,829
Like you're going through that period of,
know, puberty is coming up too, right?

1286
00:48:22,829 --> 00:48:25,380
And so I think it's the parents, I think
it's the school system, and I think it's

1287
00:48:25,380 --> 00:48:26,270
the teachers.

1288
00:48:26,270 --> 00:48:27,451
I think that's really what happens.

1289
00:48:27,451 --> 00:48:30,873
And then obviously society, news, all that
kind of stuff, and social media.

1290
00:48:30,873 --> 00:48:31,873
That's where my mind goes.

1291
00:48:31,873 --> 00:48:32,763
Yeah, that's it.

1292
00:48:32,763 --> 00:48:36,335
That's what they tied the study to was the
school systems, because like you put a kid

1293
00:48:36,335 --> 00:48:38,438
in a seat and just tell them to sit still,
stop being

1294
00:48:38,438 --> 00:48:40,148
and just do what I tell you to do.

1295
00:48:40,208 --> 00:48:43,209
Learn how to take a test, not learn how to
actually think.

1296
00:48:43,209 --> 00:48:45,830
Remember this information so you can
regurgitate at the end of the week on a

1297
00:48:45,830 --> 00:48:46,730
quiz.

1298
00:48:46,850 --> 00:48:48,350
So we take away the creative ability.

1299
00:48:48,350 --> 00:48:51,761
So where you're going with that superhero
scenario, first thing I thought of was

1300
00:48:51,761 --> 00:48:53,491
number one, childlike belief.

1301
00:48:53,531 --> 00:48:56,612
When we were kids, we believed that we
were that superhero.

1302
00:48:56,612 --> 00:48:57,322
We could be anything.

1303
00:48:57,322 --> 00:48:59,372
You can still believe that way.

1304
00:48:59,372 --> 00:49:01,213
You just stop learning how to do it.

1305
00:49:01,213 --> 00:49:03,423
So this is what we're trying to do is help
you unlock that again.

1306
00:49:03,423 --> 00:49:04,033
It's repressed.

1307
00:49:04,033 --> 00:49:06,674
And the second thing you already hit there
was the imagination.

1308
00:49:07,074 --> 00:49:08,815
imagination is nothing more than
visualization.

1309
00:49:08,815 --> 00:49:09,725
did it a ton of skits.

1310
00:49:09,725 --> 00:49:11,306
That's exactly right.

1311
00:49:11,306 --> 00:49:13,587
Bro, we pictured we pictured all the
things we wanted to do.

1312
00:49:13,587 --> 00:49:13,977
Right.

1313
00:49:13,977 --> 00:49:16,038
There was a movie and I'm to date myself
here.

1314
00:49:16,038 --> 00:49:17,839
But there was a movie called Commando.

1315
00:49:17,839 --> 00:49:18,279
Right.

1316
00:49:18,279 --> 00:49:21,191
And Commando is an Arnold Schwarzenegger
movie.

1317
00:49:21,191 --> 00:49:21,711
Okay.

1318
00:49:21,711 --> 00:49:22,501
seen it.

1319
00:49:22,501 --> 00:49:25,553
There was a thing back in the day before a
VCR, which half of you probably don't even

1320
00:49:25,553 --> 00:49:27,603
know what a VCR is called beta disc.

1321
00:49:27,684 --> 00:49:31,115
So there was a beta disc, which is like
basically a huge floppy disc, like three

1322
00:49:31,115 --> 00:49:33,106
and half inch floppy, but huge.

1323
00:49:33,106 --> 00:49:36,548
And I literally melted that thing because
I watched that movie so many times.

1324
00:49:36,548 --> 00:49:36,948
But

1325
00:49:36,948 --> 00:49:41,401
in my imagination I was that guy right so
my dad used to tell me hey if you eat your

1326
00:49:41,401 --> 00:49:45,444
lime of beans you look like Rambo I'm like
bullshit I haven't eaten lime of beans I

1327
00:49:45,444 --> 00:49:49,286
still don't look like Rambo so it's so
funny because dude you saying that helps

1328
00:49:49,286 --> 00:49:52,729
me understand you even more yeah like it
helps me understand who you are you know

1329
00:49:52,729 --> 00:49:55,861
because I spent a lot of time with you but
it's like when you go travel to this like

1330
00:49:55,861 --> 00:50:00,934
I do that imagination is coming true bro
it's really fucking coming true but that's

1331
00:50:00,934 --> 00:50:03,746
incredible bro I understand that you had
all these things as kids you had the

1332
00:50:03,746 --> 00:50:06,728
belief you had the visualization we just
lost how to do it

1333
00:50:06,798 --> 00:50:10,270
when you went and this takes us right into
number three on the list is getting rid of

1334
00:50:10,270 --> 00:50:11,021
old belief systems.

1335
00:50:11,021 --> 00:50:13,092
You have to remove old belief systems.

1336
00:50:13,092 --> 00:50:17,335
So an old belief system could be something
along the lines of, like I can't do that.

1337
00:50:17,335 --> 00:50:17,715
Right.

1338
00:50:17,715 --> 00:50:18,026
Right.

1339
00:50:18,026 --> 00:50:19,446
I don't have the ability to bullshit.

1340
00:50:19,446 --> 00:50:21,218
You used to do it all the time when you
were a kid.

1341
00:50:21,218 --> 00:50:23,989
You've proven yourself and you can even
think back to all the things that you

1342
00:50:23,989 --> 00:50:27,392
imagined to be the belief that you had
that you were that right.

1343
00:50:27,392 --> 00:50:30,604
We all put on the freaking Batman mask and
rethink we're Batman.

1344
00:50:30,964 --> 00:50:34,416
So, but along the lines of the old belief
systems guys, I wanted to kind of

1345
00:50:34,416 --> 00:50:35,887
elaborate a little bit more on some other
things.

1346
00:50:35,887 --> 00:50:36,940
It's the idea.

1347
00:50:36,940 --> 00:50:40,280
hey, is gonna like whatever the past was
that equals the future.

1348
00:50:40,280 --> 00:50:42,720
And where my brain goes with that is like,
it's from it.

1349
00:50:42,720 --> 00:50:45,140
Let's go like tie this one in the money,
right?

1350
00:50:45,140 --> 00:50:49,360
So, oh man, it took me, you know, maybe
nine years of working on my career to make

1351
00:50:49,360 --> 00:50:50,560
$100 ,000.

1352
00:50:50,560 --> 00:50:54,300
Okay, well, that doesn't mean it's gonna
take you nine more years to hit 200 ,000.

1353
00:50:54,300 --> 00:50:54,800
Right?

1354
00:50:54,800 --> 00:50:55,700
It doesn't have to.

1355
00:50:55,700 --> 00:50:58,160
But if you tell yourself that it's going
to probably will.

1356
00:50:58,160 --> 00:50:58,660
Right?

1357
00:50:58,660 --> 00:51:02,840
So there is this compounding effect of
life of who you're becoming, of the

1358
00:51:02,840 --> 00:51:06,664
mindset of the skill sets that you're
learning, but it only equals a shorter

1359
00:51:06,664 --> 00:51:10,177
distance in the future if you apply those
skill sets and you believe that it can

1360
00:51:10,177 --> 00:51:10,888
happen.

1361
00:51:10,888 --> 00:51:11,198
Right.

1362
00:51:11,198 --> 00:51:13,109
So, and again, going back to like, it's so
hard.

1363
00:51:13,109 --> 00:51:15,051
This is like knowing my family's done
this.

1364
00:51:15,051 --> 00:51:15,411
Cool.

1365
00:51:15,411 --> 00:51:17,953
Well, that's an old belief system you have
to let go of.

1366
00:51:17,953 --> 00:51:19,775
Dude, I love that one.

1367
00:51:19,775 --> 00:51:24,068
I think, I think there's a lot that can be
said, especially about our old belief

1368
00:51:24,068 --> 00:51:28,251
systems, because if you really think about
it, who we are today, right, is all driven

1369
00:51:28,251 --> 00:51:29,102
on that.

1370
00:51:29,560 --> 00:51:33,080
But that doesn't mean that's you have to
stay and be for the rest of your life.

1371
00:51:33,080 --> 00:51:36,869
know, like, dude, going back to being a
kid and imagination, it's like, you can

1372
00:51:36,869 --> 00:51:38,764
recreate that thought process.

1373
00:51:38,764 --> 00:51:40,315
You know, and here's a cool part.

1374
00:51:40,315 --> 00:51:43,726
I don't know if you guys know this, but
there's been proven facts that you can

1375
00:51:43,726 --> 00:51:47,278
literally change your DNA through thought
alone.

1376
00:51:47,638 --> 00:51:50,590
And it's like, the thing that we thought
we were born with, the thing that we're

1377
00:51:50,590 --> 00:51:54,461
going to have is also the thing now we can
change where now we couldn't.

1378
00:51:54,461 --> 00:51:57,953
So if you ever thought that, who you are
now is who you're to be stuck with.

1379
00:51:57,953 --> 00:51:58,653
That's a bullshit lie.

1380
00:51:58,653 --> 00:52:01,784
I'll tell you that right now, because we
have proven fact that that is not true.

1381
00:52:02,385 --> 00:52:05,797
And I think a lot of us get stuck on that
man because it's, you know, it's, the

1382
00:52:05,797 --> 00:52:07,067
world that we lived in.

1383
00:52:07,067 --> 00:52:07,638
Well, guess what?

1384
00:52:07,638 --> 00:52:08,708
Go create a different world,

1385
00:52:08,708 --> 00:52:11,312
Yeah, reality is what you want it to be.

1386
00:52:11,312 --> 00:52:11,813
Amen.

1387
00:52:11,813 --> 00:52:16,821
You know, now I'm not saying hey you can
go fly Okay, just making that very clear

1388
00:52:16,821 --> 00:52:20,897
but you can go do things that you never
thought you could ever do So so you're

1389
00:52:20,897 --> 00:52:23,234
saying we can't

1390
00:52:23,234 --> 00:52:26,726
Actually, there's a way but not like just
jumping off a building and trying to like

1391
00:52:26,726 --> 00:52:31,308
flop the fucking hands Maybe maybe we can
but no one's been able to believe enough

1392
00:52:31,308 --> 00:52:33,789
that they could that's actually a really
good point You know what you just broke my

1393
00:52:33,789 --> 00:52:34,659
mind.

1394
00:52:34,659 --> 00:52:36,420
The what the Peter Pan theory?

1395
00:52:36,420 --> 00:52:40,202
I mean, it's just the whole idea that
maybe Peter Pan like he didn't he couldn't

1396
00:52:40,202 --> 00:52:44,044
become Peter Pan until he fully believed
that he was Then he could fly he could do

1397
00:52:44,044 --> 00:52:45,625
all the things that makes total sense,
right?

1398
00:52:45,625 --> 00:52:48,526
mean technically that's kind of
superheroes how they figure out their

1399
00:52:48,526 --> 00:52:52,268
powers when they believe that they are Do
you think that that's been subliminally

1400
00:52:52,268 --> 00:52:53,200
put into our

1401
00:52:53,200 --> 00:52:57,501
this entire time by accident or do you
think that that's actually reality?

1402
00:52:57,981 --> 00:52:59,482
That's a good question.

1403
00:53:00,082 --> 00:53:02,543
I don't know if there's been a subliminal
messaging of it.

1404
00:53:02,543 --> 00:53:05,694
I think it's actual reality but I don't
think we've paid attention enough.

1405
00:53:05,694 --> 00:53:06,194
That's what I mean.

1406
00:53:06,194 --> 00:53:06,694
Yeah yeah yeah.

1407
00:53:06,694 --> 00:53:09,104
Like it's been in our face this whole
time.

1408
00:53:09,104 --> 00:53:12,215
But I don't think we have definitely
realized that that's what it is.

1409
00:53:12,215 --> 00:53:12,395
Yeah.

1410
00:53:12,395 --> 00:53:14,926
You know but it's like dude superhero like
all

1411
00:53:15,178 --> 00:53:16,749
those examples, they're true.

1412
00:53:16,749 --> 00:53:19,790
That's real, but we don't look at them as
real is what I think happens.

1413
00:53:19,790 --> 00:53:20,220
Yeah.

1414
00:53:20,220 --> 00:53:23,622
And then the other thing is, with along
those lines, like I had this ordinary

1415
00:53:23,622 --> 00:53:24,342
dude, right?

1416
00:53:24,342 --> 00:53:26,844
Clark Kent, there's no ordinary dude
living a boring life.

1417
00:53:26,844 --> 00:53:30,085
Well, he finds out that he's Superman and
he can do all these incredible things.

1418
00:53:30,085 --> 00:53:30,745
Okay.

1419
00:53:30,745 --> 00:53:33,567
Well, maybe it isn't the flying and
shooting lasers out of your eyes and

1420
00:53:33,567 --> 00:53:37,939
superhuman strength, but there is some
balance in there of if you just believe

1421
00:53:37,939 --> 00:53:41,951
enough and just truly own it again, the
process of becoming, but that future

1422
00:53:41,951 --> 00:53:42,491
doesn't exist.

1423
00:53:42,491 --> 00:53:43,631
I'm just going to start doing it now.

1424
00:53:43,631 --> 00:53:44,232
Yep.

1425
00:53:44,232 --> 00:53:45,072
Well, maybe it's

1426
00:53:45,072 --> 00:53:45,732
flying.

1427
00:53:45,732 --> 00:53:48,812
I mean, it could be maybe we're capable
that we just don't know it.

1428
00:53:48,812 --> 00:53:50,152
But what is it for you?

1429
00:53:50,152 --> 00:53:50,612
That's right.

1430
00:53:50,612 --> 00:53:55,012
Maybe it is a like, I'm no longer going to
give this past stuff credence of like my

1431
00:53:55,012 --> 00:53:58,092
family, for example, no one in my family
was successful.

1432
00:53:58,092 --> 00:54:01,672
And my immediate family, my parents,
right, they all struggled through their

1433
00:54:01,672 --> 00:54:05,352
entire life until my mom passed away and
my dad, he's still struggling.

1434
00:54:05,392 --> 00:54:05,852
Right.

1435
00:54:05,852 --> 00:54:08,452
So if I look at that, it's like, okay,
that's that.

1436
00:54:08,452 --> 00:54:11,592
Well, if I believe that with this old
belief system, I know my family's been

1437
00:54:11,592 --> 00:54:12,512
successful.

1438
00:54:12,512 --> 00:54:15,022
Nobody's owned a multimillion dollar home
with 500 acres.

1439
00:54:15,022 --> 00:54:16,353
Nobody's owned a Bugatti.

1440
00:54:16,353 --> 00:54:17,754
Nobody's had all these nice things.

1441
00:54:17,754 --> 00:54:21,196
Nobody's been able to get themselves to a
point where they can just give away money

1442
00:54:21,196 --> 00:54:22,917
freely because they have it.

1443
00:54:23,037 --> 00:54:24,578
Well, if I believe that, then guess what?

1444
00:54:24,578 --> 00:54:25,719
I'm not going to ever do it myself.

1445
00:54:25,719 --> 00:54:26,560
So what will that?

1446
00:54:26,560 --> 00:54:26,820
Yeah.

1447
00:54:26,820 --> 00:54:28,661
What belief system are you operating off
of?

1448
00:54:28,661 --> 00:54:31,663
Maybe I don't need to be a superhero that
has huge superhuman strength, but if I

1449
00:54:31,663 --> 00:54:34,865
believe that I can have those things or
become that person, guess what?

1450
00:54:34,865 --> 00:54:36,366
I'm just going to start doing it right
now.

1451
00:54:36,366 --> 00:54:39,008
I'm going to have the energy vibration of
already having it.

1452
00:54:39,008 --> 00:54:39,568
Right.

1453
00:54:39,568 --> 00:54:42,120
And the crazy thing is, is you just
created it for yourself.

1454
00:54:42,120 --> 00:54:42,650
That's it.

1455
00:54:42,650 --> 00:54:44,171
You what mean?

1456
00:54:44,171 --> 00:54:44,914
I'm going to dive into

1457
00:54:44,914 --> 00:54:47,106
that though.

1458
00:54:47,106 --> 00:54:50,660
The idea, cuz I'm a big believer that
Hollywood will put all this shit right in

1459
00:54:50,660 --> 00:54:53,032
front of our face and like it's all
fantasy.

1460
00:54:53,032 --> 00:54:55,756
I don't believe that it is.

1461
00:54:55,756 --> 00:54:57,067
What if we can actually fly?

1462
00:54:57,067 --> 00:54:57,827
What if we can't?

1463
00:54:57,827 --> 00:55:00,528
mean, here's the fact about the human body
that a lot of people don't know.

1464
00:55:00,528 --> 00:55:05,220
Your quad muscle is so strong that if you
flex it with full capacity, it'll snap

1465
00:55:05,220 --> 00:55:06,451
your femur in half.

1466
00:55:06,451 --> 00:55:07,141
That's crazy.

1467
00:55:07,141 --> 00:55:09,052
That's how strong the quad muscle is.

1468
00:55:09,052 --> 00:55:10,633
They've done tests on it.

1469
00:55:10,633 --> 00:55:14,775
But the problem is, is that our brain
suppresses it because it knows how strong

1470
00:55:14,775 --> 00:55:15,115
it is.

1471
00:55:15,115 --> 00:55:17,796
And it's like, if it flexes full capacity,
it'll break your bones.

1472
00:55:17,796 --> 00:55:18,387
That's crazy.

1473
00:55:18,387 --> 00:55:19,587
And it's a survival thing.

1474
00:55:19,587 --> 00:55:20,067
my God.

1475
00:55:20,067 --> 00:55:21,688
So like your brain, right.

1476
00:55:21,688 --> 00:55:25,550
And like even from a standpoint of
visualization, they did a study where they

1477
00:55:25,550 --> 00:55:25,730
had

1478
00:55:25,730 --> 00:55:29,731
group do actual physical exercise to grow
their muscles and their quads and then

1479
00:55:29,731 --> 00:55:33,023
they did another study where they just had
the people visualize doing that exercise.

1480
00:55:33,023 --> 00:55:37,664
Well both of them gained strength and both
of them gained muscle size in that muscle.

1481
00:55:37,664 --> 00:55:38,394
Isn't that crazy?

1482
00:55:38,394 --> 00:55:39,785
So how powerful is your mind?

1483
00:55:39,785 --> 00:55:46,117
Dude it almost really makes you question
how much are we capable of?

1484
00:55:46,117 --> 00:55:47,367
Dude way more.

1485
00:55:47,367 --> 00:55:48,498
Terrence Howard bro.

1486
00:55:48,498 --> 00:55:50,288
Terrence Howard is a great you know what
I'm saying?

1487
00:55:50,288 --> 00:55:51,149
Dog.

1488
00:55:51,149 --> 00:55:55,110
But dude I think that's the beautiful part
about life is like everything

1489
00:55:55,394 --> 00:55:55,875
I don't know.

1490
00:55:55,875 --> 00:55:57,096
I look at it this way.

1491
00:55:57,096 --> 00:55:59,207
It's we know things up to this point.

1492
00:55:59,207 --> 00:56:03,441
Yeah, but you know what's funny and I use
this example I forgot who I told this to

1493
00:56:03,441 --> 00:56:08,025
but if you look at the physicists right
now like the Neil deGrasse Tyson the the

1494
00:56:08,025 --> 00:56:13,100
Eric Weinstein right these guys If you ask
them questions about the world and what

1495
00:56:13,100 --> 00:56:14,030
they know

1496
00:56:14,210 --> 00:56:16,391
What they're gonna tell you is, yeah bro,
we don't know shit.

1497
00:56:16,391 --> 00:56:19,622
And those are guys who are literally at
the top of the field, some of the smartest

1498
00:56:19,622 --> 00:56:22,054
guys in the world, and they tell you they
still don't fucking know.

1499
00:56:22,054 --> 00:56:25,175
I say that because it's like, dude, we
listen to people, we're like, yep, they

1500
00:56:25,175 --> 00:56:25,995
know.

1501
00:56:26,035 --> 00:56:29,507
that person knows, this person, it's like,
bro, you can be whoever you wanna be, and

1502
00:56:29,507 --> 00:56:30,897
what if you can't fly?

1503
00:56:30,917 --> 00:56:32,238
Dude, I mean,

1504
00:56:32,480 --> 00:56:33,451
remote viewing.

1505
00:56:33,451 --> 00:56:33,731
Right?

1506
00:56:33,731 --> 00:56:36,972
Like, dude, there are so many different
things that are telling you, bro, our mind

1507
00:56:36,972 --> 00:56:38,253
is so powerful, dude.

1508
00:56:38,253 --> 00:56:39,063
It's insane.

1509
00:56:39,063 --> 00:56:39,343
Yeah.

1510
00:56:39,343 --> 00:56:41,894
Like, like to your point exactly, like
gravity.

1511
00:56:41,954 --> 00:56:44,376
No one can fucking explain what gravity
is.

1512
00:56:44,376 --> 00:56:45,516
Nothing changes.

1513
00:56:45,516 --> 00:56:45,896
Yeah.

1514
00:56:45,896 --> 00:56:49,508
Like, okay, gravity is this thing, but
like, how did what is it?

1515
00:56:49,508 --> 00:56:50,188
How does it work?

1516
00:56:50,188 --> 00:56:51,269
Like, no one can explain it.

1517
00:56:51,269 --> 00:56:54,780
Terrence Howard, I think, did the best job
talking about like magnetism, electric

1518
00:56:54,780 --> 00:56:56,621
electric field, the Joe Rogan podcast.

1519
00:56:56,621 --> 00:56:56,951
Yeah, yeah.

1520
00:56:56,951 --> 00:56:58,812
But I'm like, but he even admitted on
there.

1521
00:56:58,812 --> 00:57:01,684
He's like, yeah, like this, like we have
all these things that we operate on on a

1522
00:57:01,684 --> 00:57:02,384
daily basis, these

1523
00:57:02,384 --> 00:57:05,824
quote unquote laws and they'll tell you
how they think they work and the problem

1524
00:57:05,824 --> 00:57:09,284
is is that people take that as gospel okay
cool because there's gravity I can't jump

1525
00:57:09,284 --> 00:57:13,504
10 feet in the air bullshit that is a
limiting belief how do they say that you

1526
00:57:13,504 --> 00:57:17,044
can't dude that's so fucking true you know
I mean we could get into so much shit with

1527
00:57:17,044 --> 00:57:20,564
you know this is like the evolution of the
earth and how fucking the oxygen levels

1528
00:57:20,564 --> 00:57:24,884
have decreased that's why they're redwood
trees exist really you ever hear that one

1529
00:57:24,884 --> 00:57:29,384
oh my god dude I think we need a podcast
episode where we just dive into just like

1530
00:57:29,384 --> 00:57:32,304
a conversation so the theory of this and
again theory

1531
00:57:32,304 --> 00:57:33,384
because no one can prove it.

1532
00:57:33,384 --> 00:57:38,004
like back, they've even found fossils of
stuff that like gigantic animals and like

1533
00:57:38,004 --> 00:57:42,124
they found a tomato seed from like 2000
years ago and they planted it and the

1534
00:57:42,124 --> 00:57:43,584
tomato was the size of pumpkin.

1535
00:57:43,584 --> 00:57:47,324
So the idea is, like back on the like
prehistoric earth, quote unquote, the

1536
00:57:47,324 --> 00:57:51,464
oxygen density was so high that everything
literally just flourished.

1537
00:57:51,464 --> 00:57:53,724
Like gigantic trees were able to exist.

1538
00:57:53,724 --> 00:57:57,564
Like all these other things are able to
exist because of the oxygen saturation.

1539
00:57:57,564 --> 00:58:01,524
Had you ever heard how there was humans
who were like seven, eight feet tall?

1540
00:58:01,524 --> 00:58:02,224
maybe that can

1541
00:58:02,224 --> 00:58:02,824
that too.

1542
00:58:02,824 --> 00:58:04,764
don't know if there's proof of it.

1543
00:58:04,764 --> 00:58:06,484
yeah, oh, 100 % there's proof of it.

1544
00:58:06,484 --> 00:58:09,224
everything, everything was bigger because
that oxygen saturation.

1545
00:58:09,224 --> 00:58:14,044
Like at one point, most of the earth was
covered in trees and foliage.

1546
00:58:14,044 --> 00:58:16,364
So the oxygen saturation was insane.

1547
00:58:16,364 --> 00:58:19,964
And they actually have like, and again,
this is all science that it's like, okay,

1548
00:58:19,964 --> 00:58:21,104
I'm taking the word for it for sure.

1549
00:58:21,104 --> 00:58:24,524
But they have carbon dating that like
literally shows like the oxygen saturation

1550
00:58:24,524 --> 00:58:25,644
was way higher.

1551
00:58:25,804 --> 00:58:26,744
Dude.

1552
00:58:27,064 --> 00:58:29,264
So what do we actually know?

1553
00:58:29,264 --> 00:58:30,664
That is actually insane.

1554
00:58:30,664 --> 00:58:32,316
It's funny too, because the last

1555
00:58:32,316 --> 00:58:38,096
I was watching, now it's not related to
this, actually it is, but I was watching,

1556
00:58:38,096 --> 00:58:42,076
it was called the Ghost of Japan and it
was this guy who's going to find this

1557
00:58:42,076 --> 00:58:43,316
angel shark.

1558
00:58:43,516 --> 00:58:46,896
And dude, what I didn't realize was
there's apparently 500 different species

1559
00:58:46,896 --> 00:58:49,036
of sharks, different kinds.

1560
00:58:49,136 --> 00:58:53,356
Dude, a third of them is located in
Japan's deep sea water place.

1561
00:58:53,476 --> 00:58:57,756
And when they went into the exploration
and then you see these different fish and

1562
00:58:57,756 --> 00:59:02,010
the different, the type of environment in
there is nothing I've

1563
00:59:02,010 --> 00:59:02,900
seen before.

1564
00:59:02,900 --> 00:59:06,621
You know, but it's, it's cool because
dude, let's if you think about like the

1565
00:59:06,621 --> 00:59:10,302
ocean and how much we know of that and
what's in there and how much is there.

1566
00:59:10,302 --> 00:59:13,082
There's so much we don't know.

1567
00:59:13,183 --> 00:59:15,643
But it's like, dude, that's almost like
the beauty of it.

1568
00:59:15,643 --> 00:59:18,104
Because it's like anything is possible.

1569
00:59:18,664 --> 00:59:21,895
But like, I don't know, man, like, that's
what gets me excited about this life is

1570
00:59:21,895 --> 00:59:24,565
like, dude, we're never gonna fucking
fully know everything.

1571
00:59:24,565 --> 00:59:27,076
But it's like, we have the ability to
create whatever we want.

1572
00:59:27,076 --> 00:59:28,726
Like, I know that for a fact.

1573
00:59:28,782 --> 00:59:30,222
I think it's a fact, right?

1574
00:59:30,222 --> 00:59:31,402
To me, it's a fact.

1575
00:59:31,402 --> 00:59:33,802
When you think about energy, when you
think about creation, when you think about

1576
00:59:33,802 --> 00:59:37,362
dark matter, you think about energy, all
that shit is insane.

1577
00:59:37,362 --> 00:59:42,522
And there's a lot of data behind atoms,
energy, frequency, all the things that we

1578
00:59:42,522 --> 00:59:44,842
talk about, a lot of it ties in.

1579
00:59:44,942 --> 00:59:45,262
Bro.

1580
00:59:45,262 --> 00:59:46,422
Drive that point home, guys.

1581
00:59:46,422 --> 00:59:47,102
That was a long one.

1582
00:59:47,102 --> 00:59:49,442
We are a tangent, but it ties into the
belief systems.

1583
00:59:49,442 --> 00:59:52,682
It's challenge what you actually believe
right across the board.

1584
00:59:52,682 --> 00:59:55,342
So I know you got to go in about 12
minutes, so let's rock and roll through

1585
00:59:55,342 --> 00:59:55,942
these last couple.

1586
00:59:55,942 --> 00:59:56,322
Let's do it.

1587
00:59:56,322 --> 00:59:57,042
What do we got left?

1588
00:59:57,042 --> 00:59:58,736
All right, so the next one, guys, is the

1589
00:59:58,736 --> 01:00:01,736
that you will be blank once you achieve
blank, right?

1590
01:00:01,736 --> 01:00:04,776
You can fill in the blanks there, but the
one that goes to my for me a lot is, I'm

1591
01:00:04,776 --> 01:00:07,176
going to be happy when I'm 150 pounds.

1592
01:00:07,256 --> 01:00:07,750
Nope.

1593
01:00:07,750 --> 01:00:10,821
You got to get rid of that because again,
that's something that's off in the future.

1594
01:00:10,821 --> 01:00:11,832
You got to do that now.

1595
01:00:11,832 --> 01:00:15,394
You got to understand that, Hey, I'm not
going to be happy when I have this much of

1596
01:00:15,394 --> 01:00:16,004
my bank account.

1597
01:00:16,004 --> 01:00:18,635
How many people win the lottery and
they're still not happy, right?

1598
01:00:18,635 --> 01:00:23,167
It is the process that you are in of
becoming that allows you to have it right

1599
01:00:23,167 --> 01:00:23,537
now.

1600
01:00:23,537 --> 01:00:26,139
So identify the, like that is a future off
thing.

1601
01:00:26,139 --> 01:00:27,619
I don't have to think that way.

1602
01:00:27,619 --> 01:00:30,831
Like I am happy right now being in the
body that I'm in with the weight I'm in.

1603
01:00:30,831 --> 01:00:33,672
I'm in the process of becoming that
physical best version of myself.

1604
01:00:33,672 --> 01:00:34,062
Bro.

1605
01:00:34,062 --> 01:00:34,633
I love that.

1606
01:00:34,633 --> 01:00:38,156
I want to throw something into this,
related to

1607
01:00:38,156 --> 01:00:41,696
A lot of people because you know when you
think about like hey, let's say you're 100

1608
01:00:41,696 --> 01:00:44,496
pounds overweight or whatever and you're
like, oh man I'm fat.

1609
01:00:44,496 --> 01:00:44,796
I'm fat.

1610
01:00:44,796 --> 01:00:45,736
I'm struggling with this.

1611
01:00:45,736 --> 01:00:49,396
Here's here's the truth You're not fat you
have fat on you because of the decision

1612
01:00:49,396 --> 01:00:52,916
that you made but you are absolutely not a
fat person There's no you know what I mean

1613
01:00:52,916 --> 01:00:55,956
and I say that yes because it is identity.

1614
01:00:55,956 --> 01:00:58,996
Yes, you can have fat on you That is
normal, but you can get rid of that but

1615
01:00:58,996 --> 01:00:59,856
you are

1616
01:00:59,931 --> 01:01:02,916
because when you label yourself that
you're going to make decisions based on

1617
01:01:02,916 --> 01:01:04,038
that identity.

1618
01:01:04,038 --> 01:01:05,521
Yep, that's a great point.

1619
01:01:05,521 --> 01:01:08,606
the silliness of this is somebody should
tell my clients when I was a trainer and

1620
01:01:08,606 --> 01:01:09,898
coach is okay.

1621
01:01:09,898 --> 01:01:10,920
You're saying that you're fat.

1622
01:01:10,920 --> 01:01:12,853
Does that also mean that your shirt?

1623
01:01:13,206 --> 01:01:14,377
Are you a hoodie?

1624
01:01:14,377 --> 01:01:18,289
Because you have a hoodie on you, but are
you identifying as a hoodie now?

1625
01:01:18,289 --> 01:01:18,840
You know what saying?

1626
01:01:18,840 --> 01:01:19,750
Because it's a simple thing.

1627
01:01:19,750 --> 01:01:21,291
We can remove a hoodie, same thing we can
do.

1628
01:01:21,291 --> 01:01:22,632
We can remove body fat.

1629
01:01:22,632 --> 01:01:25,294
So all we gotta do is identify that you
can remove this.

1630
01:01:25,294 --> 01:01:27,396
It's just up to you to decide who you're
gonna be.

1631
01:01:27,396 --> 01:01:31,598
And that's the whole idea of this clip
here, number four, is understand that

1632
01:01:31,598 --> 01:01:34,320
there is no future of trying to be
whatever it is.

1633
01:01:34,320 --> 01:01:35,601
Just be it now.

1634
01:01:35,601 --> 01:01:36,972
There is no situation.

1635
01:01:36,972 --> 01:01:38,203
There is no experience.

1636
01:01:38,203 --> 01:01:41,835
There is no thing that is going to happen
that is going to magically trigger

1637
01:01:41,835 --> 01:01:42,826
happiness.

1638
01:01:42,868 --> 01:01:44,438
or discipline, right?

1639
01:01:44,438 --> 01:01:45,979
once I have that, I'll be good to go.

1640
01:01:45,979 --> 01:01:47,079
No, bullshit.

1641
01:01:47,079 --> 01:01:48,189
Do it right now and again.

1642
01:01:48,189 --> 01:01:51,050
If you continue to look at it that way,
you are separate from it and you're never

1643
01:01:51,050 --> 01:01:51,690
going to have it.

1644
01:01:51,690 --> 01:01:55,701
That's why people get to their goal weight
or they have money in the bank and it

1645
01:01:55,701 --> 01:01:57,452
didn't come to fruition and they're like,
man.

1646
01:01:57,452 --> 01:02:00,853
And another one, a simple one is money is
buying things, right?

1647
01:02:00,853 --> 01:02:02,253
People that spend money to buy things.

1648
01:02:02,253 --> 01:02:04,144
man, I'll be happy once I have that.

1649
01:02:04,164 --> 01:02:05,394
Then you get it you're not happy.

1650
01:02:05,394 --> 01:02:06,724
So very simple.

1651
01:02:06,724 --> 01:02:07,094
that one.

1652
01:02:07,094 --> 01:02:07,415
Love that.

1653
01:02:07,415 --> 01:02:07,685
Okay.

1654
01:02:07,685 --> 01:02:09,375
All right.

1655
01:02:09,375 --> 01:02:12,566
The next one, the least effort, but
biggest reward strategy.

1656
01:02:12,942 --> 01:02:16,582
This is where I think a lot of us,
especially society has taught us this.

1657
01:02:16,582 --> 01:02:20,742
When you think about social media, we look
at the likes of people like the guys that

1658
01:02:20,742 --> 01:02:23,302
are millionaires at 22, 23, 24.

1659
01:02:23,406 --> 01:02:25,486
At the end of the day, here's also the
truth that we don't look at it, right?

1660
01:02:25,486 --> 01:02:26,266
Like I take Mr.

1661
01:02:26,266 --> 01:02:27,566
Beast as an example.

1662
01:02:27,786 --> 01:02:30,666
People look at him, they're like, oh, 23,
he's got millions and millions and

1663
01:02:30,666 --> 01:02:31,426
billions of dollars.

1664
01:02:31,426 --> 01:02:34,966
Well, okay, if you realize that he started
doing this at 11 and he has been doing

1665
01:02:34,966 --> 01:02:39,426
this every single day for 11 years up
until that point, like there's a lot of

1666
01:02:39,426 --> 01:02:40,746
work that went up to there, right?

1667
01:02:40,746 --> 01:02:44,566
And I say this because we think that, hey,
we put in the least amount of effort to

1668
01:02:44,566 --> 01:02:46,106
get the most amount of reward.

1669
01:02:46,254 --> 01:02:49,634
but it's because we're constantly focusing
on the outcome instead of just like, what

1670
01:02:49,634 --> 01:02:52,174
do I need to do the best now to get to
this later?

1671
01:02:52,174 --> 01:02:52,894
You know?

1672
01:02:52,894 --> 01:02:55,734
And so we are, a lot of us struggle with
this.

1673
01:02:55,734 --> 01:02:57,034
This is what keeps people average.

1674
01:02:57,034 --> 01:02:58,514
This is what keeps our life average.

1675
01:02:58,514 --> 01:03:02,194
You have to remove the fact that, I'm
going to do the minimum amount of work to

1676
01:03:02,194 --> 01:03:04,654
get this because I promise you, it's not
going to get you there.

1677
01:03:04,654 --> 01:03:07,374
You have to do the best that you can to
achieve this.

1678
01:03:07,374 --> 01:03:08,414
And it's going to take time.

1679
01:03:08,414 --> 01:03:09,034
Yup.

1680
01:03:09,034 --> 01:03:09,394
100%.

1681
01:03:09,394 --> 01:03:11,694
Couldn't have said a better myself really
with this guys.

1682
01:03:11,694 --> 01:03:15,434
You have to understand that if you are
just tipping your toes in the water to try

1683
01:03:15,434 --> 01:03:16,238
to do this,

1684
01:03:16,238 --> 01:03:17,809
I go back to visualization.

1685
01:03:17,809 --> 01:03:22,232
Hey, I'm going to just try this and figure
out, is it worth doing?

1686
01:03:22,232 --> 01:03:22,602
Nope.

1687
01:03:22,602 --> 01:03:23,493
Go all in.

1688
01:03:23,493 --> 01:03:25,064
I think about old school water pumps.

1689
01:03:25,064 --> 01:03:28,386
When I was a kid, we had one of those old
school water pumps at my park where it's

1690
01:03:28,386 --> 01:03:31,658
like, you know, you've all kind of seen it
hopefully, but it's just a water pump with

1691
01:03:31,658 --> 01:03:32,219
a handle.

1692
01:03:32,219 --> 01:03:35,311
And the way it works is you can pump it
once or twice and a little bit of water

1693
01:03:35,311 --> 01:03:35,691
will come out.

1694
01:03:35,691 --> 01:03:38,183
But as soon as you stop pumping it, the
water stops coming.

1695
01:03:38,183 --> 01:03:39,794
And then like as kids, we were idiots.

1696
01:03:39,794 --> 01:03:42,916
So we would just pump it, stick our head
under there, pump it again, stick our head

1697
01:03:42,916 --> 01:03:43,526
under there.

1698
01:03:43,526 --> 01:03:46,128
Well, little did we know until my dad
showed us.

1699
01:03:46,128 --> 01:03:50,448
If you pump it 10, 15, 20 times as hard as
you can, it's going to create that it

1700
01:03:50,448 --> 01:03:54,228
helps that seal be broken and water will
discontinue to flow.

1701
01:03:54,228 --> 01:03:54,588
Right.

1702
01:03:54,588 --> 01:03:56,088
So it's called priming the pump.

1703
01:03:56,088 --> 01:03:56,568
Right.

1704
01:03:56,568 --> 01:04:01,068
So in your own life, understand that like
there is no like, I'm going to do just a

1705
01:04:01,068 --> 01:04:01,468
little bit.

1706
01:04:01,468 --> 01:04:05,008
I'm going to try to do the least amount
that I can do to get this to

1707
01:04:05,078 --> 01:04:07,309
because it's not going to work and you're
not going to create that long -term

1708
01:04:07,309 --> 01:04:07,689
strategy.

1709
01:04:07,689 --> 01:04:08,659
You got to just go all in.

1710
01:04:08,659 --> 01:04:10,080
Dude, that's a good example, man.

1711
01:04:10,080 --> 01:04:12,301
It brought me back to the old Bosnia days.

1712
01:04:12,301 --> 01:04:13,601
Yeah, for real.

1713
01:04:14,181 --> 01:04:14,882
my God.

1714
01:04:14,882 --> 01:04:19,173
Yeah, dude, even when I visit Bosnia, I
haven't visited in long time, but we stay

1715
01:04:19,173 --> 01:04:22,644
my uncle's house, which is the house that
my grandma built.

1716
01:04:22,664 --> 01:04:24,515
And he still has got the water pump.

1717
01:04:24,515 --> 01:04:25,245
We still use that.

1718
01:04:25,245 --> 01:04:26,145
Dude, it's funny.

1719
01:04:26,145 --> 01:04:28,966
It's funny, but it's such a good point.

1720
01:04:28,966 --> 01:04:31,267
You want to hit on the last two or you
want to wrap it up there?

1721
01:04:31,267 --> 01:04:32,477
We got a few minutes left.

1722
01:04:32,477 --> 01:04:34,328
I feel like we've kind of touched on
these.

1723
01:04:34,328 --> 01:04:37,099
But the other two just so you guys kind of
know what we put down here is negative

1724
01:04:37,099 --> 01:04:37,809
people in your life.

1725
01:04:37,809 --> 01:04:38,079
Right?

1726
01:04:38,079 --> 01:04:42,140
So what I mean by this is people that are
always having something negative to say

1727
01:04:42,140 --> 01:04:47,021
something that is always putting a ceiling
on things someone who is always bashing

1728
01:04:47,021 --> 01:04:47,732
ideas.

1729
01:04:47,732 --> 01:04:51,193
And when I say this is I'm not saying have
a yes man in your life, but have someone

1730
01:04:51,193 --> 01:04:54,804
who helps you figure things out or helps
you see a different viewer or talks

1731
01:04:54,804 --> 01:04:55,734
through things in

1732
01:04:55,734 --> 01:04:59,586
in logical way compared to more just
emotional without any facts or people that

1733
01:04:59,586 --> 01:05:02,167
are just talking about shit that doesn't
matter in your life because at the end of

1734
01:05:02,167 --> 01:05:05,419
the day, like we talked about last episode
is like, you're influenced by everything

1735
01:05:05,419 --> 01:05:06,349
around you, right?

1736
01:05:06,349 --> 01:05:09,540
From the music to the conversations to
what you do, to what you listen, all those

1737
01:05:09,540 --> 01:05:10,161
things.

1738
01:05:10,161 --> 01:05:12,542
So be careful about the people that you're
spending your time with.

1739
01:05:12,542 --> 01:05:12,932
Yeah.

1740
01:05:12,932 --> 01:05:17,004
I'll put into that one is like a good
litmus test here is are they an anchor or

1741
01:05:17,004 --> 01:05:17,864
are they a sail?

1742
01:05:17,864 --> 01:05:18,345
Beautiful.

1743
01:05:18,345 --> 01:05:18,645
Right?

1744
01:05:18,645 --> 01:05:22,026
Like if there's somebody that is like
trying to constantly drag you down or hold

1745
01:05:22,026 --> 01:05:23,047
you down, cool.

1746
01:05:23,047 --> 01:05:25,928
You don't have to completely detach them
from your life, but

1747
01:05:25,928 --> 01:05:29,110
being around them and maybe you do like
there's two types of people you can either

1748
01:05:29,110 --> 01:05:32,893
continue to move forward and just not let
what they say affect you in the Outward of

1749
01:05:32,893 --> 01:05:36,825
course gonna affect your subconscious or
You're somebody that like I have to

1750
01:05:36,825 --> 01:05:39,778
completely cut him out of my life
immediately in order to move forward.

1751
01:05:39,778 --> 01:05:45,071
That's up to you to decide Yeah, so and
then number two Conversations that revolve

1752
01:05:45,071 --> 01:05:49,284
around negativity gossip, etc So kind of
ties in a little bit to the first one and

1753
01:05:49,284 --> 01:05:53,467
also really the very very first thing we
talked about where what time are you using

1754
01:05:53,467 --> 01:05:55,287
and how does that time serve you?

1755
01:05:55,888 --> 01:05:59,650
Because a lot of the times man, that's
that's what keeps it as humans We are

1756
01:05:59,650 --> 01:06:02,072
prone to talking about people we want to
talk about negativity.

1757
01:06:02,072 --> 01:06:06,244
We want to talk about things It's just
it's like a great example This is like

1758
01:06:06,244 --> 01:06:10,977
news stories when they post a negative
headline compared to a positive one This

1759
01:06:10,977 --> 01:06:14,639
one's gonna get way more clicks and that's
how humans operate So it's be careful

1760
01:06:14,639 --> 01:06:17,611
about the conversations and what you're
talking about because I promise you it'll

1761
01:06:17,611 --> 01:06:20,320
come back to you and it will affect you
before you even know

1762
01:06:20,320 --> 01:06:24,450
Yeah, another really simple one there,
just to toss on that, is if you're one of

1763
01:06:24,450 --> 01:06:27,406
those people that engages in those
conversations or even stands around

1764
01:06:27,406 --> 01:06:30,693
listening to other people do it, they have
less respect for you.

1765
01:06:31,106 --> 01:06:31,486
Right.

1766
01:06:31,486 --> 01:06:34,678
And the way I always put it is somebody,
if somebody's willing to talk to somebody

1767
01:06:34,678 --> 01:06:39,080
else about you or to talk about somebody
else to you, what do you, who do you, what

1768
01:06:39,080 --> 01:06:40,750
do you think they're saying to other
people about you?

1769
01:06:40,750 --> 01:06:43,452
Cause they're not the type of person
that's just like, I'm to talk about this

1770
01:06:43,452 --> 01:06:44,632
person at the office to you.

1771
01:06:44,632 --> 01:06:46,133
They're also talking shit about you.

1772
01:06:46,133 --> 01:06:48,834
And it's like, dude, there is this no time
in life for that.

1773
01:06:48,834 --> 01:06:52,506
So this one in my mind comes back to what
standard are you operating on and what

1774
01:06:52,506 --> 01:06:54,597
standard are you bleeding into the people
around you?

1775
01:06:54,597 --> 01:06:55,177
Right.

1776
01:06:55,177 --> 01:06:58,489
Of course here at first from this doesn't
happen, but in regular life, if somebody

1777
01:06:58,489 --> 01:07:00,992
starts talking negative about somebody,
I'm like, dude, I don't, I don't.

1778
01:07:00,992 --> 01:07:02,173
participate in those conversations.

1779
01:07:02,173 --> 01:07:03,544
So you're talking to the wrong person.

1780
01:07:03,544 --> 01:07:04,445
We don't have time for that.

1781
01:07:04,445 --> 01:07:04,735
Yeah.

1782
01:07:04,735 --> 01:07:08,008
And what happens is they're like, damn,
like, okay, they immediately get a little

1783
01:07:08,008 --> 01:07:10,179
bit butthurt because they shut them down
and hurts their ego.

1784
01:07:10,179 --> 01:07:11,971
But over time, they start to gain respect
for you.

1785
01:07:11,971 --> 01:07:14,773
And they're like, all right, well, how is
he made they start making a correlation

1786
01:07:14,773 --> 01:07:17,204
that he doesn't entertain that he doesn't
do that himself.

1787
01:07:17,204 --> 01:07:18,546
He's also successful.

1788
01:07:18,546 --> 01:07:20,117
Maybe I need to let go of that in my own
life.

1789
01:07:20,117 --> 01:07:21,829
So it's you leading by example as well.

1790
01:07:21,829 --> 01:07:23,130
Love that time right there.

1791
01:07:23,130 --> 01:07:24,011
That was so beautiful.

1792
01:07:24,011 --> 01:07:24,771
Perfect, bro.

1793
01:07:24,771 --> 01:07:30,435
Guys, this this episode was far from
succinct in this like a stepwise process.

1794
01:07:30,976 --> 01:07:32,026
I had a freaking blast.

1795
01:07:32,026 --> 01:07:32,437
Same.

1796
01:07:32,437 --> 01:07:36,138
I think we put out a ton of value and we
got through what we wanted to get through.

1797
01:07:36,138 --> 01:07:37,999
So it's just a little bit all over the
place.

1798
01:07:37,999 --> 01:07:40,510
I feel like we need to have this more of a
structure like this man.

1799
01:07:40,510 --> 01:07:41,251
Yeah, that was so good.

1800
01:07:41,251 --> 01:07:41,861
That was good.

1801
01:07:41,861 --> 01:07:43,912
And honestly guys, we hope you enjoyed it.

1802
01:07:43,912 --> 01:07:46,063
And if you did, please let us know, right?

1803
01:07:46,063 --> 01:07:47,953
Give us if there's anything we could have
done better.

1804
01:07:47,953 --> 01:07:50,625
If there's things that you guys love, let
us know.

1805
01:07:50,625 --> 01:07:51,675
We like knowing these things.

1806
01:07:51,675 --> 01:07:53,954
Feedback helps us, you know, get better
with these.

1807
01:07:53,954 --> 01:07:56,675
you and we like having these
conversations, especially today.

1808
01:07:57,076 --> 01:08:00,157
Guys, as always, if you gain value from
the show, please share it.

1809
01:08:00,237 --> 01:08:02,378
Again, we don't advertise this bad boy.

1810
01:08:02,378 --> 01:08:04,529
We're going to start doing a little bit
better at putting out there in our social.

1811
01:08:04,529 --> 01:08:07,500
We just talked about that earlier this
week, but share the show.

1812
01:08:07,500 --> 01:08:08,591
Give us a review as well.

1813
01:08:08,591 --> 01:08:09,771
It's one thing that we haven't asked for.

1814
01:08:09,771 --> 01:08:11,532
I know that the algorithm works off of
reviews.

1815
01:08:11,532 --> 01:08:14,654
We'd love to just get this out there
naturally to more people, but we

1816
01:08:14,654 --> 01:08:15,294
appreciate you.

1817
01:08:15,294 --> 01:08:16,865
Any feedback is always welcome.

1818
01:08:16,865 --> 01:08:18,125
And we love you guys, man.

1819
01:08:18,125 --> 01:08:21,137
This is why we do it is to help you guys
make help make you a little bit better in

1820
01:08:21,137 --> 01:08:22,127
your day to day life.

1821
01:08:22,127 --> 01:08:23,918
And hopefully this episode about things
that you got

1822
01:08:23,918 --> 01:08:26,900
let go will help you move forward but also
share this with people that you know need

1823
01:08:26,900 --> 01:08:30,342
to let some of this stuff go as well and
if you guys need anything don't hesitate

1824
01:08:30,342 --> 01:08:35,770
to reach out love it all right we love you
guys peace