How Do You Manage Your Stress?

Stress is something that we all encounter. The key, however, is to adopt affective coping mechanisms that can be used to manage stress successfully.  Join us as we sit down and chat with Business Owner Tasia Davies regarding how she manages her personal stress as a business women in today's society.  

What is PAUSE & PROCEED PODCAST?

HELLOOO! Welcome to Pause and Proceed Podcast with your host Bridgett LaRé & Shara B. Where we discuss that in this life, sometimes we need a minute to PAUSE, *BREATH* then PROCEED. Our goal is to create a community that de-stigmatizes the human need to disconnect from the world, while re-examining the necessity to stop, reassess, recharge... then proceeding towards life’s successes.