{"version":"1.0.0","segments":[{"speaker":"Lindsay","startTime":6.217318165820707,"endTime":6.3673181658207065,"body":"Hey"},{"speaker":"Lindsay","startTime":6.3673181658207065,"endTime":6.757318165820706,"body":"guys."},{"speaker":"Lindsay","startTime":6.877318165820707,"endTime":7.447318165820707,"body":"Welcome"},{"speaker":"Lindsay","startTime":7.5373181658207065,"endTime":7.777318165820707,"body":"to"},{"speaker":"Lindsay","startTime":7.897318165820707,"endTime":8.047318165820707,"body":"the"},{"speaker":"Lindsay","startTime":8.047318165820707,"endTime":8.377318165820707,"body":"Lifting"},{"speaker":"Lindsay","startTime":8.377318165820707,"endTime":8.677318165820706,"body":"Lindsay"},{"speaker":"Lindsay","startTime":8.677318165820706,"endTime":9.607318165820706,"body":"podcast."},{"speaker":"Lindsay","startTime":10.177318165820706,"endTime":10.387318165820707,"body":"I"},{"speaker":"Lindsay","startTime":10.387318165820707,"endTime":10.897318165820707,"body":"always"},{"speaker":"Lindsay","startTime":10.987318165820707,"endTime":11.587318165820706,"body":"love"},{"speaker":"Lindsay","startTime":11.707318165820707,"endTime":12.097318165820708,"body":"being"},{"speaker":"Lindsay","startTime":12.097318165820708,"endTime":12.277318165820708,"body":"here"},{"speaker":"Lindsay","startTime":12.282318165820707,"endTime":12.427318165820708,"body":"with"},{"speaker":"Lindsay","startTime":12.427318165820708,"endTime":12.517318165820708,"body":"you"},{"speaker":"Lindsay","startTime":12.517318165820708,"endTime":12.847318165820708,"body":"guys"},{"speaker":"Lindsay","startTime":12.847318165820708,"endTime":13.327318165820706,"body":"today."},{"speaker":"Lindsay","startTime":13.357318165820708,"endTime":13.657318165820707,"body":"Today"},{"speaker":"Lindsay","startTime":13.657318165820707,"endTime":13.777318165820708,"body":"is"},{"speaker":"Lindsay","startTime":13.782318165820707,"endTime":13.957318165820707,"body":"gonna"},{"speaker":"Lindsay","startTime":13.957318165820707,"endTime":14.197318165820707,"body":"be"},{"speaker":"Lindsay","startTime":14.197318165820707,"endTime":14.437318165820708,"body":"one"},{"speaker":"Lindsay","startTime":14.442318165820707,"endTime":14.527318165820708,"body":"of"},{"speaker":"Lindsay","startTime":14.527318165820708,"endTime":14.857318165820708,"body":"those"},{"speaker":"Lindsay","startTime":14.857318165820708,"endTime":15.187318165820708,"body":"fun"},{"speaker":"Lindsay","startTime":15.187318165820708,"endTime":15.457318165820707,"body":"fact"},{"speaker":"Lindsay","startTime":15.457318165820707,"endTime":16.147318165820707,"body":"Fridays"},{"speaker":"Lindsay","startTime":16.507318165820706,"endTime":16.717318165820707,"body":"this"},{"speaker":"Lindsay","startTime":16.717318165820707,"endTime":16.95731816582071,"body":"new"},{"speaker":"Lindsay","startTime":16.95731816582071,"endTime":17.227318165820705,"body":"thing"},{"speaker":"Lindsay","startTime":17.232318165820708,"endTime":17.34731816582071,"body":"that"},{"speaker":"Lindsay","startTime":17.34731816582071,"endTime":17.497318165820708,"body":"I'm"},{"speaker":"Lindsay","startTime":17.497318165820708,"endTime":17.857318165820708,"body":"doing."},{"speaker":"Lindsay","startTime":18.727318165820705,"endTime":19.057318165820707,"body":"I"},{"speaker":"Lindsay","startTime":19.057318165820707,"endTime":19.38731816582071,"body":"hope"},{"speaker":"Lindsay","startTime":19.38731816582071,"endTime":19.56731816582071,"body":"it's"},{"speaker":"Lindsay","startTime":19.572318165820707,"endTime":20.167318165820706,"body":"useful"},{"speaker":"Lindsay","startTime":20.31731816582071,"endTime":20.497318165820708,"body":"to"},{"speaker":"Lindsay","startTime":20.502318165820707,"endTime":20.587318165820708,"body":"you"},{"speaker":"Lindsay","startTime":20.587318165820708,"endTime":20.947318165820707,"body":"guys."},{"speaker":"Lindsay","startTime":21.247318165820708,"endTime":21.487318165820707,"body":"It's"},{"speaker":"Lindsay","startTime":21.487318165820707,"endTime":21.697318165820707,"body":"just"},{"speaker":"Lindsay","startTime":21.697318165820707,"endTime":21.90731816582071,"body":"gonna"},{"speaker":"Lindsay","startTime":21.90731816582071,"endTime":22.267318165820704,"body":"be,"},{"speaker":"Lindsay","startTime":22.272318165820707,"endTime":22.867318165820706,"body":"um,"},{"speaker":"Lindsay","startTime":22.987318165820703,"endTime":23.107318165820708,"body":"a"},{"speaker":"Lindsay","startTime":23.107318165820708,"endTime":23.407318165820705,"body":"little"},{"speaker":"Lindsay","startTime":23.407318165820705,"endTime":23.857318165820708,"body":"tip"},{"speaker":"Lindsay","startTime":24.367318165820706,"endTime":24.697318165820704,"body":"or"},{"speaker":"Lindsay","startTime":24.697318165820704,"endTime":24.997318165820708,"body":"just"},{"speaker":"Lindsay","startTime":24.997318165820708,"endTime":25.057318165820703,"body":"a"},{"speaker":"Lindsay","startTime":25.057318165820703,"endTime":26.047318165820705,"body":"small,"},{"speaker":"Lindsay","startTime":26.167318165820703,"endTime":26.497318165820708,"body":"uh,"},{"speaker":"Lindsay","startTime":26.527318165820702,"endTime":27.127318165820704,"body":"fitness"},{"speaker":"Lindsay","startTime":27.127318165820704,"endTime":27.757318165820706,"body":"fact."},{"speaker":"Lindsay","startTime":28.147318165820707,"endTime":28.597318165820703,"body":"And"},{"speaker":"Lindsay","startTime":28.597318165820703,"endTime":28.987318165820703,"body":"I'll"},{"speaker":"Lindsay","startTime":29.047318165820705,"endTime":29.527318165820702,"body":"usually"},{"speaker":"Lindsay","startTime":29.527318165820702,"endTime":30.187318165820706,"body":"state"},{"speaker":"Lindsay","startTime":30.337318165820705,"endTime":30.787318165820707,"body":"what"},{"speaker":"Lindsay","startTime":30.81731816582071,"endTime":31.327318165820706,"body":"the,"},{"speaker":"Lindsay","startTime":31.357318165820708,"endTime":31.56731816582071,"body":"the"},{"speaker":"Lindsay","startTime":31.56731816582071,"endTime":31.987318165820703,"body":"fact"},{"speaker":"Lindsay","startTime":31.987318165820703,"endTime":32.407318165820705,"body":"is."},{"speaker":"Lindsay","startTime":33.007318165820706,"endTime":33.39731816582071,"body":"More"},{"speaker":"Lindsay","startTime":33.39731816582071,"endTime":34.8073181658207,"body":"importantly,"},{"speaker":"Lindsay","startTime":35.047318165820705,"endTime":35.3473181658207,"body":"how"},{"speaker":"Lindsay","startTime":35.3473181658207,"endTime":35.5573181658207,"body":"does"},{"speaker":"Lindsay","startTime":35.5573181658207,"endTime":35.8873181658207,"body":"it"},{"speaker":"Lindsay","startTime":35.8873181658207,"endTime":36.697318165820704,"body":"apply"},{"speaker":"Lindsay","startTime":36.757318165820706,"endTime":36.99731816582071,"body":"to"},{"speaker":"Lindsay","startTime":37.002318165820704,"endTime":37.477318165820705,"body":"you?"},{"speaker":"Lindsay","startTime":37.53731816582071,"endTime":37.71731816582071,"body":"I"},{"speaker":"Lindsay","startTime":37.71731816582071,"endTime":38.377318165820704,"body":"feel"},{"speaker":"Lindsay","startTime":38.437318165820706,"endTime":38.82731816582071,"body":"like"},{"speaker":"Lindsay","startTime":39.8473181658207,"endTime":40.087318165820705,"body":"it"},{"speaker":"Lindsay","startTime":40.087318165820705,"endTime":40.267318165820704,"body":"is"},{"speaker":"Lindsay","startTime":40.267318165820704,"endTime":40.89731816582071,"body":"so"},{"speaker":"Lindsay","startTime":41.10731816582071,"endTime":41.7073181658207,"body":"easy"},{"speaker":"Lindsay","startTime":41.7073181658207,"endTime":41.91731816582071,"body":"to"},{"speaker":"Lindsay","startTime":41.91731816582071,"endTime":42.27731816582071,"body":"get"},{"speaker":"Lindsay","startTime":42.27731816582071,"endTime":43.17731816582071,"body":"swept"},{"speaker":"Lindsay","startTime":44.197318165820704,"endTime":44.947318165820704,"body":"away"},{"speaker":"Lindsay","startTime":45.007318165820706,"endTime":45.42731816582071,"body":"by"},{"speaker":"Lindsay","startTime":45.4873181658207,"endTime":46.2073181658207,"body":"all"},{"speaker":"Lindsay","startTime":46.2073181658207,"endTime":46.447318165820704,"body":"of"},{"speaker":"Lindsay","startTime":46.45231816582071,"endTime":46.5973181658207,"body":"the"},{"speaker":"Lindsay","startTime":46.5973181658207,"endTime":47.047318165820705,"body":"fitness"},{"speaker":"Lindsay","startTime":47.047318165820705,"endTime":47.88731816582071,"body":"information"},{"speaker":"Lindsay","startTime":48.57731816582071,"endTime":49.297318165820705,"body":"because."},{"speaker":"Lindsay","startTime":50.28731816582071,"endTime":50.88731816582071,"body":"Unless"},{"speaker":"Lindsay","startTime":50.88731816582071,"endTime":51.187318165820706,"body":"you're"},{"speaker":"Lindsay","startTime":51.187318165820706,"endTime":51.727318165820705,"body":"doing"},{"speaker":"Lindsay","startTime":51.727318165820705,"endTime":52.0573181658207,"body":"this"},{"speaker":"Lindsay","startTime":52.062318165820706,"endTime":52.35731816582071,"body":"for"},{"speaker":"Lindsay","startTime":52.35731816582071,"endTime":52.89731816582071,"body":"your,"},{"speaker":"Lindsay","startTime":53.07731816582071,"endTime":53.407318165820705,"body":"your"},{"speaker":"Lindsay","startTime":53.407318165820705,"endTime":54.007318165820706,"body":"business,"},{"speaker":"Lindsay","startTime":54.007318165820706,"endTime":54.21731816582071,"body":"your"},{"speaker":"Lindsay","startTime":54.21731816582071,"endTime":54.8173181658207,"body":"job,"},{"speaker":"Lindsay","startTime":54.8173181658207,"endTime":54.96731816582071,"body":"you"},{"speaker":"Lindsay","startTime":54.96731816582071,"endTime":55.32731816582071,"body":"have"},{"speaker":"Lindsay","startTime":55.687318165820706,"endTime":56.047318165820705,"body":"a"},{"speaker":"Lindsay","startTime":56.047318165820705,"endTime":56.947318165820704,"body":"background"},{"speaker":"Lindsay","startTime":56.977318165820705,"endTime":57.4573181658207,"body":"in"},{"speaker":"Lindsay","startTime":57.6673181658207,"endTime":58.627318165820704,"body":"nutrition"},{"speaker":"Lindsay","startTime":58.657318165820705,"endTime":58.9573181658207,"body":"or"},{"speaker":"Lindsay","startTime":58.9573181658207,"endTime":59.047318165820705,"body":"a"},{"speaker":"Lindsay","startTime":59.047318165820705,"endTime":59.7073181658207,"body":"background"},{"speaker":"Lindsay","startTime":59.7373181658207,"endTime":60.24731816582071,"body":"in,"},{"speaker":"Lindsay","startTime":60.57731816582071,"endTime":60.8173181658207,"body":"uh,"},{"speaker":"Lindsay","startTime":60.8173181658207,"endTime":61.89731816582071,"body":"biomechanics"},{"speaker":"Lindsay","startTime":61.90231816582071,"endTime":61.9873181658207,"body":"for"},{"speaker":"Lindsay","startTime":61.9873181658207,"endTime":62.49731816582071,"body":"exercise"},{"speaker":"Lindsay","startTime":62.49731816582071,"endTime":63.007318165820706,"body":"selection"},{"speaker":"Lindsay","startTime":63.007318165820706,"endTime":63.157318165820705,"body":"and"},{"speaker":"Lindsay","startTime":63.157318165820705,"endTime":63.4573181658207,"body":"stuff,"},{"speaker":"Lindsay","startTime":63.8473181658207,"endTime":64.0873181658207,"body":"it"},{"speaker":"Lindsay","startTime":64.0873181658207,"endTime":64.35731816582071,"body":"can"},{"speaker":"Lindsay","startTime":64.36231816582071,"endTime":64.71731816582071,"body":"be"},{"speaker":"Lindsay","startTime":64.74731816582072,"endTime":65.34731816582071,"body":"hard"},{"speaker":"Lindsay","startTime":65.3523181658207,"endTime":65.49731816582072,"body":"to"},{"speaker":"Lindsay","startTime":65.49731816582072,"endTime":65.91731816582072,"body":"kind"},{"speaker":"Lindsay","startTime":65.91731816582072,"endTime":66.18731816582071,"body":"of"},{"speaker":"Lindsay","startTime":66.48731816582071,"endTime":66.90731816582071,"body":"weave"},{"speaker":"Lindsay","startTime":66.91231816582071,"endTime":67.1473181658207,"body":"through"},{"speaker":"Lindsay","startTime":67.1473181658207,"endTime":67.29731816582071,"body":"the"},{"speaker":"Lindsay","startTime":67.29731816582071,"endTime":68.34731816582071,"body":"information"},{"speaker":"Lindsay","startTime":68.70731816582071,"endTime":68.79731816582071,"body":"and"},{"speaker":"Lindsay","startTime":68.80231816582071,"endTime":68.87231816582072,"body":"then"},{"speaker":"Lindsay","startTime":69.21231816582072,"endTime":69.43231816582072,"body":"say,"},{"speaker":"Lindsay","startTime":69.43731816582071,"endTime":70.17731816582071,"body":"okay,"},{"speaker":"Lindsay","startTime":71.2273181658207,"endTime":71.70731816582071,"body":"but"},{"speaker":"Lindsay","startTime":72.0073181658207,"endTime":72.39731816582072,"body":"how"},{"speaker":"Lindsay","startTime":72.45731816582071,"endTime":72.7573181658207,"body":"does"},{"speaker":"Lindsay","startTime":72.7573181658207,"endTime":72.96731816582071,"body":"this"},{"speaker":"Lindsay","startTime":72.96731816582071,"endTime":73.29731816582071,"body":"apply"},{"speaker":"Lindsay","startTime":73.29731816582071,"endTime":73.41731816582072,"body":"to"},{"speaker":"Lindsay","startTime":73.41731816582072,"endTime":73.65731816582071,"body":"me?"},{"speaker":"Lindsay","startTime":73.65731816582071,"endTime":73.98731816582071,"body":"That's"},{"speaker":"Lindsay","startTime":73.98731816582071,"endTime":74.07731816582071,"body":"the"},{"speaker":"Lindsay","startTime":74.07731816582071,"endTime":74.31731816582071,"body":"first"},{"speaker":"Lindsay","startTime":74.31731816582071,"endTime":74.76731816582071,"body":"question."},{"speaker":"Lindsay","startTime":75.12731816582071,"endTime":75.36731816582072,"body":"Does"},{"speaker":"Lindsay","startTime":75.36731816582072,"endTime":75.54731816582071,"body":"this"},{"speaker":"Lindsay","startTime":75.54731816582071,"endTime":75.78731816582071,"body":"even"},{"speaker":"Lindsay","startTime":75.78731816582071,"endTime":76.17731816582071,"body":"apply"},{"speaker":"Lindsay","startTime":76.17731816582071,"endTime":76.32731816582071,"body":"to"},{"speaker":"Lindsay","startTime":76.32731816582071,"endTime":76.53731816582071,"body":"me?"},{"speaker":"Lindsay","startTime":77.5723181658207,"endTime":77.84231816582071,"body":"If"},{"speaker":"Lindsay","startTime":77.84231816582071,"endTime":78.23231816582071,"body":"so,"},{"speaker":"Lindsay","startTime":78.23231816582071,"endTime":78.56231816582071,"body":"how"},{"speaker":"Lindsay","startTime":78.56231816582071,"endTime":78.7723181658207,"body":"does"},{"speaker":"Lindsay","startTime":78.7723181658207,"endTime":78.95231816582071,"body":"this"},{"speaker":"Lindsay","startTime":78.95231816582071,"endTime":79.34231816582071,"body":"apply"},{"speaker":"Lindsay","startTime":79.34231816582071,"endTime":79.4623181658207,"body":"to"},{"speaker":"Lindsay","startTime":79.4623181658207,"endTime":79.70231816582071,"body":"me?"},{"speaker":"Lindsay","startTime":79.98231816582071,"endTime":80.25231816582071,"body":"There's"},{"speaker":"Lindsay","startTime":80.25231816582071,"endTime":80.34231816582071,"body":"a"},{"speaker":"Lindsay","startTime":80.34231816582071,"endTime":80.67231816582071,"body":"lot"},{"speaker":"Lindsay","startTime":80.67231816582071,"endTime":80.8823181658207,"body":"of"},{"speaker":"Lindsay","startTime":80.8823181658207,"endTime":81.87231816582072,"body":"nuance"},{"speaker":"Lindsay","startTime":82.23231816582071,"endTime":82.47231816582071,"body":"to"},{"speaker":"Lindsay","startTime":82.47231816582071,"endTime":83.1323181658207,"body":"fitness"},{"speaker":"Lindsay","startTime":83.46231816582072,"endTime":83.67231816582071,"body":"that"},{"speaker":"Lindsay","startTime":83.67231816582071,"endTime":83.91231816582071,"body":"I"},{"speaker":"Lindsay","startTime":83.91231816582071,"endTime":84.2723181658207,"body":"love"},{"speaker":"Lindsay","startTime":84.27731816582072,"endTime":84.90231816582072,"body":"diving"},{"speaker":"Lindsay","startTime":84.99231816582072,"endTime":85.32231816582072,"body":"deep"},{"speaker":"Lindsay","startTime":85.32231816582072,"endTime":85.83231816582071,"body":"into,"},{"speaker":"Lindsay","startTime":87.66231816582071,"endTime":88.3523181658207,"body":"but"},{"speaker":"Lindsay","startTime":89.01231816582072,"endTime":89.34231816582071,"body":"it's"},{"speaker":"Lindsay","startTime":89.34231816582071,"endTime":90.06231816582071,"body":"interesting"},{"speaker":"Lindsay","startTime":90.06731816582071,"endTime":90.45231816582071,"body":"because"},{"speaker":"Lindsay","startTime":90.45231816582071,"endTime":90.84231816582071,"body":"after"},{"speaker":"Lindsay","startTime":90.84231816582071,"endTime":91.23231816582071,"body":"diving"},{"speaker":"Lindsay","startTime":91.23231816582071,"endTime":91.41231816582071,"body":"so"},{"speaker":"Lindsay","startTime":91.41231816582071,"endTime":91.92231816582071,"body":"deeply"},{"speaker":"Lindsay","startTime":91.92231816582071,"endTime":92.19231816582071,"body":"into"},{"speaker":"Lindsay","startTime":92.19231816582071,"endTime":92.49231816582072,"body":"it"},{"speaker":"Lindsay","startTime":92.79231816582072,"endTime":93.00231816582071,"body":"and"},{"speaker":"Lindsay","startTime":93.0073181658207,"endTime":93.39231816582071,"body":"coming"},{"speaker":"Lindsay","startTime":93.45231816582071,"endTime":93.72231816582071,"body":"out"},{"speaker":"Lindsay","startTime":93.72231816582071,"endTime":93.81231816582071,"body":"of"},{"speaker":"Lindsay","startTime":93.81231816582071,"endTime":94.05231816582071,"body":"it"},{"speaker":"Lindsay","startTime":94.11231816582071,"endTime":94.3823181658207,"body":"and"},{"speaker":"Lindsay","startTime":94.3823181658207,"endTime":95.28231816582071,"body":"working"},{"speaker":"Lindsay","startTime":96.21231816582072,"endTime":96.5723181658207,"body":"with"},{"speaker":"Lindsay","startTime":96.5723181658207,"endTime":97.02231816582072,"body":"normal"},{"speaker":"Lindsay","startTime":97.02231816582072,"endTime":97.44231816582071,"body":"human"},{"speaker":"Lindsay","startTime":97.44231816582071,"endTime":98.19231816582071,"body":"beings."},{"speaker":"Lindsay","startTime":98.77731816582072,"endTime":98.95731816582072,"body":"Who"},{"speaker":"Lindsay","startTime":99.22731816582072,"endTime":99.37731816582072,"body":"a"},{"speaker":"Lindsay","startTime":99.37731816582072,"endTime":99.64731816582072,"body":"lot"},{"speaker":"Lindsay","startTime":99.64731816582072,"endTime":99.73731816582072,"body":"of"},{"speaker":"Lindsay","startTime":99.73731816582072,"endTime":99.85731816582073,"body":"'em"},{"speaker":"Lindsay","startTime":99.85731816582073,"endTime":99.97731816582072,"body":"are"},{"speaker":"Lindsay","startTime":99.97731816582072,"endTime":100.21731816582073,"body":"like,"},{"speaker":"Lindsay","startTime":100.21731816582073,"endTime":100.33731816582072,"body":"I"},{"speaker":"Lindsay","startTime":100.33731816582072,"endTime":100.66731816582072,"body":"just"},{"speaker":"Lindsay","startTime":100.69731816582072,"endTime":101.14731816582072,"body":"wanna"},{"speaker":"Lindsay","startTime":101.14731816582072,"endTime":101.26731816582073,"body":"be"},{"speaker":"Lindsay","startTime":101.26731816582073,"endTime":101.74731816582073,"body":"healthy,"},{"speaker":"Lindsay","startTime":101.74731816582073,"endTime":101.86731816582072,"body":"I"},{"speaker":"Lindsay","startTime":101.86731816582072,"endTime":102.04731816582073,"body":"just"},{"speaker":"Lindsay","startTime":102.04731816582073,"endTime":102.19731816582072,"body":"wanna"},{"speaker":"Lindsay","startTime":102.19731816582072,"endTime":102.34731816582072,"body":"be"},{"speaker":"Lindsay","startTime":102.34731816582072,"endTime":102.85731816582073,"body":"strong."},{"speaker":"Lindsay","startTime":102.85731816582073,"endTime":103.06731816582072,"body":"I"},{"speaker":"Lindsay","startTime":103.06731816582072,"endTime":103.45731816582072,"body":"just,"},{"speaker":"Lindsay","startTime":103.75731816582072,"endTime":103.87731816582072,"body":"you"},{"speaker":"Lindsay","startTime":103.87731816582072,"endTime":104.11731816582072,"body":"know,"},{"speaker":"Lindsay","startTime":104.23731816582072,"endTime":104.47731816582072,"body":"maybe"},{"speaker":"Lindsay","startTime":104.48231816582073,"endTime":104.59731816582072,"body":"they"},{"speaker":"Lindsay","startTime":104.59731816582072,"endTime":104.77731816582072,"body":"have"},{"speaker":"Lindsay","startTime":104.77731816582072,"endTime":105.10731816582073,"body":"body"},{"speaker":"Lindsay","startTime":105.10731816582073,"endTime":105.58731816582072,"body":"recomp"},{"speaker":"Lindsay","startTime":105.58731816582072,"endTime":105.94731816582072,"body":"goals,"},{"speaker":"Lindsay","startTime":105.94731816582072,"endTime":106.09731816582072,"body":"but"},{"speaker":"Lindsay","startTime":106.09731816582072,"endTime":106.21731816582073,"body":"they're"},{"speaker":"Lindsay","startTime":106.21731816582073,"endTime":106.39731816582072,"body":"not"},{"speaker":"Lindsay","startTime":106.39731816582072,"endTime":106.69731816582072,"body":"stepping"},{"speaker":"Lindsay","startTime":106.69731816582072,"endTime":106.84731816582072,"body":"up"},{"speaker":"Lindsay","startTime":106.85231816582072,"endTime":106.96731816582073,"body":"on"},{"speaker":"Lindsay","startTime":106.96731816582073,"endTime":107.62731816582072,"body":"stage."},{"speaker":"Lindsay","startTime":108.19731816582072,"endTime":108.37731816582072,"body":"So"},{"speaker":"Lindsay","startTime":108.37731816582072,"endTime":108.58731816582072,"body":"does"},{"speaker":"Lindsay","startTime":108.58731816582072,"endTime":108.76731816582073,"body":"this"},{"speaker":"Lindsay","startTime":108.77231816582072,"endTime":109.27731816582072,"body":"information"},{"speaker":"Lindsay","startTime":109.27731816582072,"endTime":109.48731816582072,"body":"even"},{"speaker":"Lindsay","startTime":109.48731816582072,"endTime":109.72731816582072,"body":"apply"},{"speaker":"Lindsay","startTime":109.72731816582072,"endTime":109.84731816582072,"body":"to"},{"speaker":"Lindsay","startTime":109.85231816582072,"endTime":110.02731816582072,"body":"them?"},{"speaker":"Lindsay","startTime":110.02731816582072,"endTime":110.17731816582072,"body":"And"},{"speaker":"Lindsay","startTime":110.18231816582072,"endTime":110.23731816582072,"body":"I"},{"speaker":"Lindsay","startTime":110.23731816582072,"endTime":110.47731816582072,"body":"think"},{"speaker":"Lindsay","startTime":110.47731816582072,"endTime":110.59731816582072,"body":"it's"},{"speaker":"Lindsay","startTime":110.60231816582072,"endTime":110.68731816582073,"body":"a"},{"speaker":"Lindsay","startTime":110.68731816582073,"endTime":110.95731816582072,"body":"really,"},{"speaker":"Lindsay","startTime":110.95731816582072,"endTime":111.16731816582073,"body":"really"},{"speaker":"Lindsay","startTime":111.16731816582073,"endTime":111.37731816582072,"body":"good"},{"speaker":"Lindsay","startTime":111.37731816582072,"endTime":112.03731816582072,"body":"question"},{"speaker":"Lindsay","startTime":113.23731816582072,"endTime":113.65731816582073,"body":"because"},{"speaker":"Lindsay","startTime":113.77731816582072,"endTime":115.63731816582073,"body":"99.9%"},{"speaker":"Lindsay","startTime":115.63731816582073,"endTime":115.69731816582072,"body":"of"},{"speaker":"Lindsay","startTime":115.69731816582072,"endTime":115.78731816582072,"body":"the"},{"speaker":"Lindsay","startTime":115.78731816582072,"endTime":116.20731816582072,"body":"time"},{"speaker":"Lindsay","startTime":116.59731816582072,"endTime":116.95731816582072,"body":"it"},{"speaker":"Lindsay","startTime":116.95731816582072,"endTime":117.49731816582072,"body":"doesn't"},{"speaker":"Lindsay","startTime":117.50231816582072,"endTime":117.79731816582073,"body":"apply"},{"speaker":"Lindsay","startTime":117.91731816582073,"endTime":118.03731816582072,"body":"to"},{"speaker":"Lindsay","startTime":118.04231816582073,"endTime":118.39731816582072,"body":"them."},{"speaker":"Lindsay","startTime":119.08731816582072,"endTime":119.32731816582073,"body":"And"},{"speaker":"Lindsay","startTime":119.32731816582073,"endTime":119.59731816582072,"body":"was"},{"speaker":"Lindsay","startTime":119.59731816582072,"endTime":120.31731816582072,"body":"interesting"},{"speaker":"Lindsay","startTime":120.31731816582072,"endTime":120.76731816582073,"body":"because"},{"speaker":"Lindsay","startTime":120.88731816582073,"endTime":121.00731816582072,"body":"you"},{"speaker":"Lindsay","startTime":121.00731816582072,"endTime":121.24731816582072,"body":"have"},{"speaker":"Lindsay","startTime":121.24731816582072,"endTime":121.30731816582072,"body":"to"},{"speaker":"Lindsay","startTime":121.30731816582072,"endTime":122.20731816582072,"body":"understand,"},{"speaker":"Lindsay","startTime":123.34731816582072,"endTime":123.73731816582072,"body":"um,"},{"speaker":"Lindsay","startTime":123.85731816582073,"endTime":124.39731816582072,"body":"I,"},{"speaker":"Lindsay","startTime":124.66731816582073,"endTime":124.78731816582072,"body":"I"},{"speaker":"Lindsay","startTime":124.78731816582072,"endTime":125.05731816582072,"body":"got"},{"speaker":"Lindsay","startTime":125.05731816582072,"endTime":125.80731816582072,"body":"swept"},{"speaker":"Lindsay","startTime":125.83231816582072,"endTime":126.12231816582072,"body":"away."},{"speaker":"Lindsay","startTime":126.99231816582072,"endTime":127.29231816582072,"body":"By"},{"speaker":"Lindsay","startTime":127.29231816582072,"endTime":127.41231816582072,"body":"a"},{"speaker":"Lindsay","startTime":127.41231816582072,"endTime":127.68231816582072,"body":"lot"},{"speaker":"Lindsay","startTime":127.68731816582071,"endTime":127.77231816582072,"body":"of"},{"speaker":"Lindsay","startTime":127.77231816582072,"endTime":128.01231816582072,"body":"this"},{"speaker":"Lindsay","startTime":128.01231816582072,"endTime":128.49231816582073,"body":"too."},{"speaker":"Lindsay","startTime":129.06231816582073,"endTime":129.18231816582073,"body":"I'm"},{"speaker":"Lindsay","startTime":129.18231816582073,"endTime":129.4523181658207,"body":"not"},{"speaker":"Lindsay","startTime":129.4523181658207,"endTime":129.87231816582073,"body":"above"},{"speaker":"Lindsay","startTime":129.87231816582073,"endTime":130.2023181658207,"body":"this."},{"speaker":"Lindsay","startTime":130.2023181658207,"endTime":130.4123181658207,"body":"When"},{"speaker":"Lindsay","startTime":130.4123181658207,"endTime":130.68231816582073,"body":"I,"},{"speaker":"Lindsay","startTime":131.07231816582072,"endTime":131.25231816582072,"body":"when"},{"speaker":"Lindsay","startTime":131.25231816582072,"endTime":131.43231816582073,"body":"I"},{"speaker":"Lindsay","startTime":131.43231816582073,"endTime":131.9123181658207,"body":"first"},{"speaker":"Lindsay","startTime":131.9123181658207,"endTime":132.24231816582073,"body":"got"},{"speaker":"Lindsay","startTime":132.24231816582073,"endTime":132.9623181658207,"body":"into"},{"speaker":"Lindsay","startTime":132.9623181658207,"endTime":133.68231816582073,"body":"fitness,"},{"speaker":"Lindsay","startTime":134.7023181658207,"endTime":135.0323181658207,"body":"I,"},{"speaker":"Lindsay","startTime":135.18231816582073,"endTime":135.42231816582074,"body":"I"},{"speaker":"Lindsay","startTime":135.42231816582074,"endTime":135.7823181658207,"body":"did"},{"speaker":"Lindsay","startTime":135.7823181658207,"endTime":136.26231816582072,"body":"all"},{"speaker":"Lindsay","startTime":136.2673181658207,"endTime":136.3523181658207,"body":"of"},{"speaker":"Lindsay","startTime":136.3523181658207,"endTime":136.5923181658207,"body":"this"},{"speaker":"Lindsay","startTime":136.5923181658207,"endTime":137.19231816582072,"body":"stupid"},{"speaker":"Lindsay","startTime":138.00231816582072,"endTime":138.51231816582072,"body":"weird"},{"speaker":"Lindsay","startTime":138.5173181658207,"endTime":139.38231816582072,"body":"movements."},{"speaker":"Lindsay","startTime":139.9523181658207,"endTime":140.73231816582074,"body":"Literally,"},{"speaker":"Lindsay","startTime":140.73231816582074,"endTime":141.36231816582074,"body":"guys,"},{"speaker":"Lindsay","startTime":142.11231816582074,"endTime":142.32231816582072,"body":"I"},{"speaker":"Lindsay","startTime":142.32231816582072,"endTime":143.25231816582072,"body":"literally"},{"speaker":"Lindsay","startTime":143.25731816582072,"endTime":143.67231816582074,"body":"did"},{"speaker":"Lindsay","startTime":143.67231816582074,"endTime":144.2123181658207,"body":"squats"},{"speaker":"Lindsay","startTime":144.2123181658207,"endTime":144.63231816582072,"body":"on"},{"speaker":"Lindsay","startTime":144.69231816582072,"endTime":145.1423181658207,"body":"bosu"},{"speaker":"Lindsay","startTime":145.1423181658207,"endTime":145.44231816582072,"body":"balls."},{"speaker":"Lindsay","startTime":146.4673181658207,"endTime":146.5873181658207,"body":"I"},{"speaker":"Lindsay","startTime":146.88231816582072,"endTime":147.18231816582073,"body":"thought"},{"speaker":"Lindsay","startTime":147.18231816582073,"endTime":147.30231816582074,"body":"it"},{"speaker":"Lindsay","startTime":147.30731816582073,"endTime":147.4523181658207,"body":"was"},{"speaker":"Lindsay","startTime":147.4523181658207,"endTime":147.7823181658207,"body":"going"},{"speaker":"Lindsay","startTime":147.7823181658207,"endTime":147.93231816582073,"body":"to"},{"speaker":"Lindsay","startTime":147.93231816582073,"endTime":148.3523181658207,"body":"somehow"},{"speaker":"Lindsay","startTime":148.3523181658207,"endTime":149.4623181658207,"body":"miraculously."},{"speaker":"Lindsay","startTime":150.10731816582074,"endTime":150.85731816582074,"body":"Increase"},{"speaker":"Lindsay","startTime":150.85731816582074,"endTime":151.42731816582074,"body":"my"},{"speaker":"Lindsay","startTime":151.4573181658207,"endTime":152.11731816582073,"body":"internal"},{"speaker":"Lindsay","startTime":152.11731816582073,"endTime":152.9573181658207,"body":"stability"},{"speaker":"Lindsay","startTime":152.9573181658207,"endTime":153.37731816582072,"body":"and,"},{"speaker":"Lindsay","startTime":153.67731816582074,"endTime":154.06731816582072,"body":"and"},{"speaker":"Lindsay","startTime":154.1573181658207,"endTime":154.54731816582074,"body":"work"},{"speaker":"Lindsay","startTime":154.54731816582074,"endTime":154.75731816582072,"body":"on"},{"speaker":"Lindsay","startTime":154.75731816582072,"endTime":155.4173181658207,"body":"Core"},{"speaker":"Lindsay","startTime":155.5973181658207,"endTime":156.19731816582072,"body":"Plus"},{"speaker":"Lindsay","startTime":156.37731816582072,"endTime":156.6473181658207,"body":"all"},{"speaker":"Lindsay","startTime":156.6473181658207,"endTime":156.88731816582072,"body":"these"},{"speaker":"Lindsay","startTime":156.88731816582072,"endTime":156.9773181658207,"body":"other,"},{"speaker":"Lindsay","startTime":157.00731816582072,"endTime":157.24731816582073,"body":"all"},{"speaker":"Lindsay","startTime":157.24731816582073,"endTime":157.36731816582073,"body":"of"},{"speaker":"Lindsay","startTime":157.36731816582073,"endTime":157.5773181658207,"body":"the"},{"speaker":"Lindsay","startTime":157.5773181658207,"endTime":158.3573181658207,"body":"things"},{"speaker":"Lindsay","startTime":158.38731816582072,"endTime":158.5973181658207,"body":"that"},{"speaker":"Lindsay","startTime":158.5973181658207,"endTime":158.8373181658207,"body":"you're"},{"speaker":"Lindsay","startTime":158.8373181658207,"endTime":159.37731816582072,"body":"told"},{"speaker":"Lindsay","startTime":160.75731816582072,"endTime":161.2673181658207,"body":"that"},{"speaker":"Lindsay","startTime":161.56731816582072,"endTime":161.8973181658207,"body":"aren't"},{"speaker":"Lindsay","startTime":161.8973181658207,"endTime":162.25731816582072,"body":"really"},{"speaker":"Lindsay","startTime":162.26231816582072,"endTime":162.73731816582074,"body":"true."},{"speaker":"Lindsay","startTime":163.12731816582072,"endTime":163.5773181658207,"body":"Um,"},{"speaker":"Lindsay","startTime":164.4173181658207,"endTime":164.7173181658207,"body":"I,"},{"speaker":"Lindsay","startTime":164.7223181658207,"endTime":164.8973181658207,"body":"I"},{"speaker":"Lindsay","startTime":164.8973181658207,"endTime":165.3473181658207,"body":"did"},{"speaker":"Lindsay","startTime":165.37731816582072,"endTime":165.94731816582072,"body":"all"},{"speaker":"Lindsay","startTime":165.9523181658207,"endTime":166.1573181658207,"body":"of"},{"speaker":"Lindsay","startTime":166.1573181658207,"endTime":166.24731816582073,"body":"the"},{"speaker":"Lindsay","startTime":166.24731816582073,"endTime":166.5773181658207,"body":"stupid"},{"speaker":"Lindsay","startTime":166.5773181658207,"endTime":166.8473181658207,"body":"things."},{"speaker":"Lindsay","startTime":166.8473181658207,"endTime":166.9673181658207,"body":"In"},{"speaker":"Lindsay","startTime":166.9723181658207,"endTime":167.29731816582074,"body":"fact,"},{"speaker":"Lindsay","startTime":167.5423181658207,"endTime":167.6623181658207,"body":"I"},{"speaker":"Lindsay","startTime":168.5873181658207,"endTime":168.8273181658207,"body":"had"},{"speaker":"Lindsay","startTime":168.8273181658207,"endTime":169.06731816582072,"body":"my,"},{"speaker":"Lindsay","startTime":169.24731816582073,"endTime":169.48731816582074,"body":"uh,"},{"speaker":"Lindsay","startTime":169.48731816582074,"endTime":169.93731816582073,"body":"friend"},{"speaker":"Lindsay","startTime":169.99731816582073,"endTime":170.44731816582072,"body":"Val"},{"speaker":"Lindsay","startTime":170.44731816582072,"endTime":170.7173181658207,"body":"on"},{"speaker":"Lindsay","startTime":170.7173181658207,"endTime":170.8373181658207,"body":"this"},{"speaker":"Lindsay","startTime":170.8373181658207,"endTime":171.37731816582072,"body":"show"},{"speaker":"Lindsay","startTime":171.8273181658207,"endTime":172.4573181658207,"body":"probably"},{"speaker":"Lindsay","startTime":172.4573181658207,"endTime":172.5173181658207,"body":"a"},{"speaker":"Lindsay","startTime":172.5173181658207,"endTime":172.9073181658207,"body":"year"},{"speaker":"Lindsay","startTime":172.9073181658207,"endTime":173.23731816582074,"body":"ago,"},{"speaker":"Lindsay","startTime":173.23731816582074,"endTime":173.4173181658207,"body":"two"},{"speaker":"Lindsay","startTime":173.4173181658207,"endTime":173.6573181658207,"body":"years"},{"speaker":"Lindsay","startTime":173.6573181658207,"endTime":173.80731816582073,"body":"ago,"},{"speaker":"Lindsay","startTime":173.80731816582073,"endTime":174.13731816582072,"body":"maybe"},{"speaker":"Lindsay","startTime":174.13731816582072,"endTime":174.5273181658207,"body":"even."},{"speaker":"Lindsay","startTime":176.28231816582075,"endTime":176.6423181658207,"body":"We"},{"speaker":"Lindsay","startTime":176.6423181658207,"endTime":176.79231816582075,"body":"were"},{"speaker":"Lindsay","startTime":176.79231816582075,"endTime":177.09231816582076,"body":"just"},{"speaker":"Lindsay","startTime":177.09231816582076,"endTime":177.87231816582073,"body":"laughing"},{"speaker":"Lindsay","startTime":177.87231816582073,"endTime":178.35231816582075,"body":"about"},{"speaker":"Lindsay","startTime":178.44231816582072,"endTime":178.74231816582073,"body":"because"},{"speaker":"Lindsay","startTime":178.74231816582073,"endTime":178.9523181658207,"body":"we"},{"speaker":"Lindsay","startTime":178.9523181658207,"endTime":179.22231816582075,"body":"got"},{"speaker":"Lindsay","startTime":179.22231816582075,"endTime":179.55231816582074,"body":"into"},{"speaker":"Lindsay","startTime":179.55231816582074,"endTime":179.97231816582075,"body":"fitness"},{"speaker":"Lindsay","startTime":179.97231816582075,"endTime":180.24231816582073,"body":"around"},{"speaker":"Lindsay","startTime":180.24231816582073,"endTime":180.3323181658207,"body":"the"},{"speaker":"Lindsay","startTime":180.3323181658207,"endTime":180.57231816582072,"body":"same"},{"speaker":"Lindsay","startTime":180.57231816582072,"endTime":180.78231816582075,"body":"time"},{"speaker":"Lindsay","startTime":180.78231816582075,"endTime":180.87231816582073,"body":"and"},{"speaker":"Lindsay","startTime":180.87231816582073,"endTime":180.93231816582073,"body":"we"},{"speaker":"Lindsay","startTime":180.93231816582073,"endTime":180.99231816582073,"body":"were"},{"speaker":"Lindsay","startTime":180.99231816582073,"endTime":181.23231816582074,"body":"just"},{"speaker":"Lindsay","startTime":181.23231816582074,"endTime":181.59231816582076,"body":"laughing"},{"speaker":"Lindsay","startTime":181.59231816582076,"endTime":181.68231816582073,"body":"at"},{"speaker":"Lindsay","startTime":181.68231816582073,"endTime":181.86231816582074,"body":"all"},{"speaker":"Lindsay","startTime":181.86231816582074,"endTime":181.98231816582074,"body":"of"},{"speaker":"Lindsay","startTime":181.98231816582074,"endTime":182.10231816582075,"body":"the"},{"speaker":"Lindsay","startTime":182.10231816582075,"endTime":182.4623181658207,"body":"things"},{"speaker":"Lindsay","startTime":182.4623181658207,"endTime":182.67231816582074,"body":"that"},{"speaker":"Lindsay","startTime":182.67731816582074,"endTime":182.85231816582075,"body":"we"},{"speaker":"Lindsay","startTime":182.85231816582075,"endTime":183.24231816582073,"body":"did."},{"speaker":"Lindsay","startTime":183.24231816582073,"endTime":183.51231816582072,"body":"And"},{"speaker":"Lindsay","startTime":184.05231816582074,"endTime":184.29231816582075,"body":"do"},{"speaker":"Lindsay","startTime":184.29731816582074,"endTime":184.35231816582075,"body":"you"},{"speaker":"Lindsay","startTime":184.35231816582075,"endTime":184.47231816582075,"body":"know"},{"speaker":"Lindsay","startTime":184.47231816582075,"endTime":184.65231816582076,"body":"why?"},{"speaker":"Lindsay","startTime":184.65231816582076,"endTime":184.92231816582074,"body":"It's"},{"speaker":"Lindsay","startTime":184.92731816582074,"endTime":185.5823181658207,"body":"okay."},{"speaker":"Lindsay","startTime":185.73231816582074,"endTime":185.88231816582072,"body":"It's"},{"speaker":"Lindsay","startTime":185.88731816582072,"endTime":186.4523181658207,"body":"okay"},{"speaker":"Lindsay","startTime":186.4523181658207,"endTime":186.45331816582075,"body":"to,"},{"speaker":"Lindsay","startTime":186.72231816582075,"endTime":186.90231816582076,"body":"to"},{"speaker":"Lindsay","startTime":186.90231816582076,"endTime":187.23231816582074,"body":"go"},{"speaker":"Lindsay","startTime":187.23231816582074,"endTime":187.53231816582075,"body":"through"},{"speaker":"Lindsay","startTime":187.53231816582075,"endTime":187.68231816582073,"body":"and"},{"speaker":"Lindsay","startTime":187.68231816582073,"endTime":188.13231816582072,"body":"try"},{"speaker":"Lindsay","startTime":188.13731816582072,"endTime":188.43231816582073,"body":"these"},{"speaker":"Lindsay","startTime":188.43231816582073,"endTime":188.91231816582075,"body":"things"},{"speaker":"Lindsay","startTime":189.81231816582073,"endTime":190.26231816582072,"body":"and"},{"speaker":"Lindsay","startTime":190.38231816582072,"endTime":190.59231816582076,"body":"to"},{"speaker":"Lindsay","startTime":190.59231816582076,"endTime":190.92231816582074,"body":"learn"},{"speaker":"Lindsay","startTime":190.92231816582074,"endTime":191.07231816582072,"body":"for"},{"speaker":"Lindsay","startTime":191.07231816582072,"endTime":191.76231816582072,"body":"yourself"},{"speaker":"Lindsay","startTime":191.76231816582072,"endTime":192.12231816582073,"body":"that,"},{"speaker":"Lindsay","startTime":192.12731816582072,"endTime":192.3923181658207,"body":"yeah."},{"speaker":"Lindsay","startTime":192.3973181658207,"endTime":192.68731816582073,"body":"Well"},{"speaker":"Lindsay","startTime":192.9623181658207,"endTime":193.0823181658207,"body":"that"},{"speaker":"Lindsay","startTime":193.0823181658207,"endTime":193.26231816582072,"body":"one"},{"speaker":"Lindsay","startTime":193.26231816582072,"endTime":193.47231816582075,"body":"didn't"},{"speaker":"Lindsay","startTime":193.47231816582075,"endTime":193.7123181658207,"body":"work"},{"speaker":"Lindsay","startTime":193.7123181658207,"endTime":194.07231816582072,"body":"out."},{"speaker":"Lindsay","startTime":195.06231816582073,"endTime":195.57231816582072,"body":"So"},{"speaker":"Lindsay","startTime":195.84231816582076,"endTime":196.17231816582074,"body":"I've"},{"speaker":"Lindsay","startTime":196.17231816582074,"endTime":196.47231816582075,"body":"been"},{"speaker":"Lindsay","startTime":196.47231816582075,"endTime":196.8323181658207,"body":"there."},{"speaker":"Lindsay","startTime":196.92231816582074,"endTime":197.37231816582073,"body":"I've,"},{"speaker":"Lindsay","startTime":197.5823181658207,"endTime":197.88231816582072,"body":"I've"},{"speaker":"Lindsay","startTime":197.88231816582072,"endTime":198.4523181658207,"body":"tried."},{"speaker":"Lindsay","startTime":198.75231816582072,"endTime":199.44231816582072,"body":"Yesterday"},{"speaker":"Lindsay","startTime":199.44231816582072,"endTime":199.62231816582073,"body":"I"},{"speaker":"Lindsay","startTime":199.62231816582073,"endTime":199.86231816582074,"body":"had"},{"speaker":"Lindsay","startTime":199.86231816582074,"endTime":199.9523181658207,"body":"a"},{"speaker":"Lindsay","startTime":199.9523181658207,"endTime":200.5223181658207,"body":"live"},{"speaker":"Lindsay","startTime":200.61231816582074,"endTime":201.00231816582072,"body":"on,"},{"speaker":"Lindsay","startTime":201.09231816582076,"endTime":201.30231816582074,"body":"uh,"},{"speaker":"Lindsay","startTime":201.30231816582074,"endTime":201.54231816582075,"body":"for,"},{"speaker":"Lindsay","startTime":202.00731816582072,"endTime":202.22731816582075,"body":"um."},{"speaker":"Lindsay","startTime":203.07231816582072,"endTime":203.61231816582074,"body":"My"},{"speaker":"Lindsay","startTime":203.82231816582072,"endTime":204.4823181658207,"body":"community,"},{"speaker":"Lindsay","startTime":204.7223181658207,"endTime":204.87231816582073,"body":"my"},{"speaker":"Lindsay","startTime":204.87231816582073,"endTime":205.05231816582074,"body":"be"},{"speaker":"Lindsay","startTime":205.05231816582074,"endTime":205.3523181658207,"body":"strong"},{"speaker":"Lindsay","startTime":205.3523181658207,"endTime":205.86231816582074,"body":"community,"},{"speaker":"Lindsay","startTime":206.7323181658207,"endTime":207.0923181658207,"body":"and"},{"speaker":"Lindsay","startTime":207.0973181658207,"endTime":207.2123181658207,"body":"I"},{"speaker":"Lindsay","startTime":207.2123181658207,"endTime":207.4523181658207,"body":"had"},{"speaker":"Lindsay","startTime":207.4523181658207,"endTime":207.57231816582072,"body":"my"},{"speaker":"Lindsay","startTime":207.57231816582072,"endTime":208.08231816582074,"body":"husband"},{"speaker":"Lindsay","startTime":208.08231816582074,"endTime":208.59231816582073,"body":"Alex,"},{"speaker":"Lindsay","startTime":208.59231816582073,"endTime":208.89231816582074,"body":"join"},{"speaker":"Lindsay","startTime":208.89231816582074,"endTime":209.0723181658207,"body":"me"},{"speaker":"Lindsay","startTime":209.0723181658207,"endTime":209.2523181658207,"body":"for"},{"speaker":"Lindsay","startTime":209.2523181658207,"endTime":209.34231816582073,"body":"the"},{"speaker":"Lindsay","startTime":209.34231816582073,"endTime":209.6723181658207,"body":"live"},{"speaker":"Lindsay","startTime":209.6723181658207,"endTime":210.09231816582073,"body":"because,"},{"speaker":"Lindsay","startTime":210.60231816582072,"endTime":210.84231816582073,"body":"uh,"},{"speaker":"Lindsay","startTime":210.84731816582072,"endTime":210.9923181658207,"body":"I"},{"speaker":"Lindsay","startTime":210.9923181658207,"endTime":211.29231816582072,"body":"get"},{"speaker":"Lindsay","startTime":211.29231816582072,"endTime":212.2523181658207,"body":"questions"},{"speaker":"Lindsay","startTime":212.4923181658207,"endTime":212.79231816582072,"body":"from"},{"speaker":"Lindsay","startTime":212.79231816582072,"endTime":213.09231816582073,"body":"people"},{"speaker":"Lindsay","startTime":213.09731816582072,"endTime":213.21231816582073,"body":"who"},{"speaker":"Lindsay","startTime":213.21231816582073,"endTime":213.3623181658207,"body":"are"},{"speaker":"Lindsay","startTime":213.3623181658207,"endTime":213.5723181658207,"body":"on"},{"speaker":"Lindsay","startTime":213.57731816582069,"endTime":213.66231816582072,"body":"the"},{"speaker":"Lindsay","startTime":213.66231816582072,"endTime":213.9923181658207,"body":"live,"},{"speaker":"Lindsay","startTime":213.9923181658207,"endTime":214.14231816582074,"body":"but"},{"speaker":"Lindsay","startTime":214.14231816582074,"endTime":214.8023181658207,"body":"also"},{"speaker":"Lindsay","startTime":215.0723181658207,"endTime":215.16231816582072,"body":"if"},{"speaker":"Lindsay","startTime":215.16231816582072,"endTime":215.2523181658207,"body":"you"},{"speaker":"Lindsay","startTime":215.2573181658207,"endTime":215.6123181658207,"body":"can't"},{"speaker":"Lindsay","startTime":215.6123181658207,"endTime":215.91231816582072,"body":"make"},{"speaker":"Lindsay","startTime":215.91231816582072,"endTime":216.1823181658207,"body":"it,"},{"speaker":"Lindsay","startTime":216.1823181658207,"endTime":216.27231816582074,"body":"the"},{"speaker":"Lindsay","startTime":216.27231816582074,"endTime":216.6323181658207,"body":"lives"},{"speaker":"Lindsay","startTime":216.6373181658207,"endTime":216.6923181658207,"body":"are"},{"speaker":"Lindsay","startTime":216.6923181658207,"endTime":217.20231816582069,"body":"recorded"},{"speaker":"Lindsay","startTime":217.20231816582069,"endTime":217.3223181658207,"body":"and"},{"speaker":"Lindsay","startTime":217.3223181658207,"endTime":217.53231816582073,"body":"put"},{"speaker":"Lindsay","startTime":217.53231816582073,"endTime":217.6823181658207,"body":"on"},{"speaker":"Lindsay","startTime":217.6823181658207,"endTime":217.89231816582074,"body":"our"},{"speaker":"Lindsay","startTime":217.89231816582074,"endTime":218.40231816582073,"body":"membership"},{"speaker":"Lindsay","startTime":218.40231816582073,"endTime":218.6723181658207,"body":"site"},{"speaker":"Lindsay","startTime":219.03231816582073,"endTime":219.3623181658207,"body":"and"},{"speaker":"Lindsay","startTime":219.3623181658207,"endTime":219.48231816582071,"body":"you"},{"speaker":"Lindsay","startTime":219.4873181658207,"endTime":219.7523181658207,"body":"can"},{"speaker":"Lindsay","startTime":219.78231816582073,"endTime":220.1723181658207,"body":"ask"},{"speaker":"Lindsay","startTime":220.1773181658207,"endTime":220.35231816582072,"body":"any"},{"speaker":"Lindsay","startTime":220.35231816582072,"endTime":220.77231816582074,"body":"question"},{"speaker":"Lindsay","startTime":220.77731816582073,"endTime":220.8623181658207,"body":"you"},{"speaker":"Lindsay","startTime":220.8623181658207,"endTime":221.2523181658207,"body":"want."},{"speaker":"Lindsay","startTime":221.34231816582073,"endTime":221.6723181658207,"body":"And"},{"speaker":"Lindsay","startTime":222.09231816582073,"endTime":222.27231816582074,"body":"I"},{"speaker":"Lindsay","startTime":222.27231816582074,"endTime":222.5723181658207,"body":"love"},{"speaker":"Lindsay","startTime":222.5723181658207,"endTime":222.7523181658207,"body":"it"},{"speaker":"Lindsay","startTime":222.7523181658207,"endTime":223.35231816582072,"body":"because"},{"speaker":"Lindsay","startTime":224.10231816582072,"endTime":224.22231816582072,"body":"I"},{"speaker":"Lindsay","startTime":224.22231816582072,"endTime":224.58231816582074,"body":"can"},{"speaker":"Lindsay","startTime":224.8823181658207,"endTime":225.3623181658207,"body":"talk"},{"speaker":"Lindsay","startTime":225.3673181658207,"endTime":225.6323181658207,"body":"like"},{"speaker":"Lindsay","startTime":225.6323181658207,"endTime":225.84231816582073,"body":"they're"},{"speaker":"Lindsay","startTime":225.84231816582073,"endTime":226.1723181658207,"body":"Zoom"},{"speaker":"Lindsay","startTime":226.1723181658207,"endTime":226.6223181658207,"body":"calls."},{"speaker":"Lindsay","startTime":226.9223181658207,"endTime":227.10231816582072,"body":"So"},{"speaker":"Lindsay","startTime":227.10231816582072,"endTime":227.22231816582072,"body":"I'm"},{"speaker":"Lindsay","startTime":227.22231816582072,"endTime":227.6723181658207,"body":"talking"},{"speaker":"Lindsay","startTime":227.6723181658207,"endTime":227.79231816582072,"body":"to"},{"speaker":"Lindsay","startTime":227.7973181658207,"endTime":227.91231816582072,"body":"you"},{"speaker":"Lindsay","startTime":227.91231816582072,"endTime":228.1823181658207,"body":"face"},{"speaker":"Lindsay","startTime":228.1823181658207,"endTime":228.27231816582074,"body":"to"},{"speaker":"Lindsay","startTime":228.27231816582074,"endTime":228.6923181658207,"body":"face,"},{"speaker":"Lindsay","startTime":229.08231816582074,"endTime":229.53231816582073,"body":"answering"},{"speaker":"Lindsay","startTime":229.53231816582073,"endTime":229.6823181658207,"body":"your"},{"speaker":"Lindsay","startTime":229.6823181658207,"endTime":230.3123181658207,"body":"questions,"},{"speaker":"Lindsay","startTime":230.58231816582074,"endTime":231.5123181658207,"body":"hearing."},{"speaker":"Lindsay","startTime":232.38231816582075,"endTime":232.6823181658207,"body":"Your"},{"speaker":"Lindsay","startTime":232.6823181658207,"endTime":233.22231816582072,"body":"history."},{"speaker":"Lindsay","startTime":233.22231816582072,"endTime":233.34231816582073,"body":"I"},{"speaker":"Lindsay","startTime":233.34231816582073,"endTime":233.52231816582074,"body":"can"},{"speaker":"Lindsay","startTime":233.52231816582074,"endTime":233.94231816582075,"body":"ask"},{"speaker":"Lindsay","startTime":234.03231816582073,"endTime":234.69231816582075,"body":"questions."},{"speaker":"Lindsay","startTime":234.72231816582072,"endTime":235.1123181658207,"body":"We"},{"speaker":"Lindsay","startTime":235.1123181658207,"endTime":235.41231816582072,"body":"can"},{"speaker":"Lindsay","startTime":235.95231816582074,"endTime":236.31231816582076,"body":"really"},{"speaker":"Lindsay","startTime":236.31731816582075,"endTime":236.46231816582073,"body":"have"},{"speaker":"Lindsay","startTime":236.46231816582073,"endTime":236.52231816582074,"body":"a"},{"speaker":"Lindsay","startTime":236.52231816582074,"endTime":236.6723181658207,"body":"good"},{"speaker":"Lindsay","startTime":236.6723181658207,"endTime":237.33231816582074,"body":"discussion."},{"speaker":"Lindsay","startTime":237.69231816582075,"endTime":237.84231816582073,"body":"Like"},{"speaker":"Lindsay","startTime":237.84231816582073,"endTime":238.23231816582071,"body":"yesterday,"},{"speaker":"Lindsay","startTime":238.23231816582071,"endTime":238.35231816582072,"body":"we"},{"speaker":"Lindsay","startTime":238.35231816582072,"endTime":238.62231816582076,"body":"talked"},{"speaker":"Lindsay","startTime":238.62231816582076,"endTime":238.95231816582074,"body":"about"},{"speaker":"Lindsay","startTime":239.16231816582072,"endTime":239.5523181658207,"body":"one"},{"speaker":"Lindsay","startTime":239.5523181658207,"endTime":239.91231816582072,"body":"woman."},{"speaker":"Lindsay","startTime":240.81231816582076,"endTime":241.26231816582074,"body":"We"},{"speaker":"Lindsay","startTime":241.26731816582074,"endTime":241.59231816582073,"body":"talked"},{"speaker":"Lindsay","startTime":241.59231816582073,"endTime":241.9223181658207,"body":"about"},{"speaker":"Lindsay","startTime":242.19231816582075,"endTime":242.5523181658207,"body":"different"},{"speaker":"Lindsay","startTime":242.5523181658207,"endTime":242.82231816582075,"body":"ways"},{"speaker":"Lindsay","startTime":242.82231816582075,"endTime":242.94231816582075,"body":"that"},{"speaker":"Lindsay","startTime":242.94231816582075,"endTime":243.06231816582076,"body":"she"},{"speaker":"Lindsay","startTime":243.06231816582076,"endTime":243.2423181658207,"body":"can"},{"speaker":"Lindsay","startTime":243.2423181658207,"endTime":243.45231816582074,"body":"find"},{"speaker":"Lindsay","startTime":243.45231816582074,"endTime":243.93231816582076,"body":"maintenance"},{"speaker":"Lindsay","startTime":243.93731816582076,"endTime":244.50231816582075,"body":"between"},{"speaker":"Lindsay","startTime":244.65231816582073,"endTime":245.10231816582072,"body":"hiring"},{"speaker":"Lindsay","startTime":245.10731816582071,"endTime":245.16231816582072,"body":"a"},{"speaker":"Lindsay","startTime":245.16231816582072,"endTime":245.52231816582074,"body":"coach,"},{"speaker":"Lindsay","startTime":245.52231816582074,"endTime":245.94231816582075,"body":"between"},{"speaker":"Lindsay","startTime":246.09231816582073,"endTime":246.48231816582071,"body":"using"},{"speaker":"Lindsay","startTime":246.48231816582071,"endTime":246.87231816582076,"body":"macro"},{"speaker":"Lindsay","startTime":246.87231816582076,"endTime":247.41231816582072,"body":"factor,"},{"speaker":"Lindsay","startTime":247.71231816582073,"endTime":248.07231816582075,"body":"but"},{"speaker":"Lindsay","startTime":248.07731816582074,"endTime":248.52231816582074,"body":"also"},{"speaker":"Lindsay","startTime":248.52231816582074,"endTime":248.73231816582071,"body":"how"},{"speaker":"Lindsay","startTime":248.73231816582071,"endTime":248.88231816582075,"body":"can"},{"speaker":"Lindsay","startTime":248.88731816582074,"endTime":249.03231816582073,"body":"she"},{"speaker":"Lindsay","startTime":249.03231816582073,"endTime":249.15231816582073,"body":"do"},{"speaker":"Lindsay","startTime":249.15731816582073,"endTime":249.27231816582074,"body":"it"},{"speaker":"Lindsay","startTime":249.27231816582074,"endTime":249.39231816582074,"body":"on"},{"speaker":"Lindsay","startTime":249.39231816582074,"endTime":249.51231816582074,"body":"her,"},{"speaker":"Lindsay","startTime":249.60231816582072,"endTime":249.78231816582073,"body":"on"},{"speaker":"Lindsay","startTime":249.78231816582073,"endTime":249.93231816582076,"body":"her"},{"speaker":"Lindsay","startTime":249.96231816582073,"endTime":250.29231816582072,"body":"own."},{"speaker":"Lindsay","startTime":250.29231816582072,"endTime":250.41231816582072,"body":"And"},{"speaker":"Lindsay","startTime":250.41731816582072,"endTime":250.53231816582073,"body":"we"},{"speaker":"Lindsay","startTime":250.53231816582073,"endTime":250.83231816582074,"body":"talked"},{"speaker":"Lindsay","startTime":250.83231816582074,"endTime":251.01231816582074,"body":"about"},{"speaker":"Lindsay","startTime":251.01231816582074,"endTime":251.22231816582072,"body":"all"},{"speaker":"Lindsay","startTime":251.22231816582072,"endTime":251.31231816582076,"body":"of"},{"speaker":"Lindsay","startTime":251.31231816582076,"endTime":251.43231816582076,"body":"her"},{"speaker":"Lindsay","startTime":251.43231816582076,"endTime":251.88231816582075,"body":"options"},{"speaker":"Lindsay","startTime":251.88231816582075,"endTime":252.03231816582073,"body":"that"},{"speaker":"Lindsay","startTime":252.03231816582073,"endTime":252.2423181658207,"body":"she"},{"speaker":"Lindsay","startTime":252.2423181658207,"endTime":252.60231816582072,"body":"has."},{"speaker":"Lindsay","startTime":253.38231816582075,"endTime":253.89231816582074,"body":"Anyway,"},{"speaker":"Lindsay","startTime":254.7973181658207,"endTime":254.91731816582072,"body":"I,"},{"speaker":"Lindsay","startTime":254.9223181658207,"endTime":255.12231816582076,"body":"I"},{"speaker":"Lindsay","startTime":255.12231816582076,"endTime":255.39231816582074,"body":"really"},{"speaker":"Lindsay","startTime":255.39231816582074,"endTime":255.57231816582075,"body":"do"},{"speaker":"Lindsay","startTime":255.57231816582075,"endTime":255.93231816582076,"body":"love"},{"speaker":"Lindsay","startTime":256.0223181658207,"endTime":256.5323181658207,"body":"those"},{"speaker":"Lindsay","startTime":256.5323181658207,"endTime":256.83231816582077,"body":"live"},{"speaker":"Lindsay","startTime":256.83231816582077,"endTime":257.1623181658207,"body":"calls,"},{"speaker":"Lindsay","startTime":257.1623181658207,"endTime":257.4023181658207,"body":"but"},{"speaker":"Lindsay","startTime":257.85231816582075,"endTime":258.0023181658207,"body":"I"},{"speaker":"Lindsay","startTime":258.0023181658207,"endTime":258.2723181658207,"body":"got"},{"speaker":"Lindsay","startTime":258.2723181658207,"endTime":258.3023181658208,"body":"a"},{"speaker":"Lindsay","startTime":258.3073181658208,"endTime":258.87231816582073,"body":"question"},{"speaker":"Lindsay","startTime":258.87231816582073,"endTime":259.3823181658207,"body":"about."},{"speaker":"Lindsay","startTime":260.1473181658207,"endTime":260.6573181658207,"body":"Making"},{"speaker":"Lindsay","startTime":260.6623181658207,"endTime":260.7773181658207,"body":"it"},{"speaker":"Lindsay","startTime":260.7773181658207,"endTime":260.83731816582076,"body":"a"},{"speaker":"Lindsay","startTime":260.83731816582076,"endTime":261.58731816582076,"body":"lifestyle."},{"speaker":"Lindsay","startTime":261.58731816582076,"endTime":261.6773181658208,"body":"And"},{"speaker":"Lindsay","startTime":261.6773181658208,"endTime":261.7973181658207,"body":"so"},{"speaker":"Lindsay","startTime":261.8023181658208,"endTime":261.9173181658207,"body":"I"},{"speaker":"Lindsay","startTime":261.9173181658207,"endTime":262.1573181658207,"body":"brought"},{"speaker":"Lindsay","startTime":262.1573181658207,"endTime":262.33731816582076,"body":"in"},{"speaker":"Lindsay","startTime":262.33731816582076,"endTime":262.7873181658207,"body":"Alex"},{"speaker":"Lindsay","startTime":262.7873181658207,"endTime":262.8773181658207,"body":"and"},{"speaker":"Lindsay","startTime":262.8773181658207,"endTime":262.96731816582076,"body":"we"},{"speaker":"Lindsay","startTime":262.96731816582076,"endTime":263.0573181658208,"body":"were"},{"speaker":"Lindsay","startTime":263.0573181658208,"endTime":263.5073181658207,"body":"talking,"},{"speaker":"Lindsay","startTime":264.70731816582077,"endTime":265.0373181658207,"body":"um,"},{"speaker":"Lindsay","startTime":265.0423181658207,"endTime":265.24731816582073,"body":"both"},{"speaker":"Lindsay","startTime":265.24731816582073,"endTime":265.33731816582076,"body":"of"},{"speaker":"Lindsay","startTime":265.33731816582076,"endTime":265.48731816582074,"body":"us"},{"speaker":"Lindsay","startTime":265.48731816582074,"endTime":265.9073181658207,"body":"together"},{"speaker":"Lindsay","startTime":265.9073181658207,"endTime":266.11731816582073,"body":"on"},{"speaker":"Lindsay","startTime":266.11731816582073,"endTime":266.6573181658207,"body":"how"},{"speaker":"Lindsay","startTime":266.95731816582077,"endTime":267.3173181658208,"body":"we"},{"speaker":"Lindsay","startTime":267.3173181658208,"endTime":267.6473181658207,"body":"have"},{"speaker":"Lindsay","startTime":267.6473181658207,"endTime":268.0373181658207,"body":"tried"},{"speaker":"Lindsay","startTime":268.0373181658207,"endTime":268.21731816582076,"body":"to"},{"speaker":"Lindsay","startTime":268.21731816582076,"endTime":268.9073181658207,"body":"create"},{"speaker":"Lindsay","startTime":269.4473181658208,"endTime":269.71731816582076,"body":"a"},{"speaker":"Lindsay","startTime":269.74731816582073,"endTime":270.5573181658208,"body":"home"},{"speaker":"Lindsay","startTime":271.5173181658207,"endTime":272.23731816582074,"body":"that"},{"speaker":"Lindsay","startTime":272.47731816582075,"endTime":272.83731816582076,"body":"was"},{"speaker":"Lindsay","startTime":272.83731816582076,"endTime":273.46731816582076,"body":"rooted"},{"speaker":"Lindsay","startTime":273.46731816582076,"endTime":273.70731816582077,"body":"in"},{"speaker":"Lindsay","startTime":273.70731816582077,"endTime":274.0073181658207,"body":"health"},{"speaker":"Lindsay","startTime":274.0073181658207,"endTime":274.1273181658207,"body":"and"},{"speaker":"Lindsay","startTime":274.1273181658207,"endTime":274.6373181658207,"body":"fitness"},{"speaker":"Lindsay","startTime":275.9273181658208,"endTime":276.6473181658207,"body":"without"},{"speaker":"Lindsay","startTime":276.6523181658207,"endTime":277.4273181658208,"body":"making"},{"speaker":"Lindsay","startTime":277.4273181658208,"endTime":277.6673181658207,"body":"it"},{"speaker":"Lindsay","startTime":277.6673181658207,"endTime":277.9073181658207,"body":"an"},{"speaker":"Lindsay","startTime":277.9373181658208,"endTime":278.8073181658208,"body":"obsession."},{"speaker":"Lindsay","startTime":278.8073181658208,"endTime":278.80831816582076,"body":"You"},{"speaker":"Lindsay","startTime":278.81331816582076,"endTime":278.83731816582076,"body":"know,"},{"speaker":"Lindsay","startTime":278.95731816582077,"endTime":279.07731816582077,"body":"that's"},{"speaker":"Lindsay","startTime":279.58731816582076,"endTime":279.70731816582077,"body":"a"},{"speaker":"Lindsay","startTime":279.70731816582077,"endTime":280.2773181658207,"body":"fear"},{"speaker":"Lindsay","startTime":280.2823181658207,"endTime":280.45731816582077,"body":"of"},{"speaker":"Lindsay","startTime":280.45731816582077,"endTime":280.8173181658208,"body":"mine."},{"speaker":"Lindsay","startTime":281.08731816582076,"endTime":281.3873181658207,"body":"That"},{"speaker":"Lindsay","startTime":281.3873181658207,"endTime":281.59731816582075,"body":"is"},{"speaker":"Lindsay","startTime":281.60231816582075,"endTime":282.1673181658207,"body":"definitely"},{"speaker":"Lindsay","startTime":282.1673181658207,"endTime":282.2573181658207,"body":"a"},{"speaker":"Lindsay","startTime":282.2573181658207,"endTime":282.58731816582076,"body":"fear"},{"speaker":"Lindsay","startTime":282.58731816582076,"endTime":282.6773181658208,"body":"of"},{"speaker":"Lindsay","startTime":282.6773181658208,"endTime":283.0373181658207,"body":"mine,"},{"speaker":"Lindsay","startTime":283.1273181658207,"endTime":283.5473181658208,"body":"of,"},{"speaker":"Lindsay","startTime":284.35731816582074,"endTime":284.6273181658207,"body":"and"},{"speaker":"Lindsay","startTime":284.6273181658207,"endTime":284.83731816582076,"body":"I"},{"speaker":"Lindsay","startTime":284.83731816582076,"endTime":284.95731816582077,"body":"have"},{"speaker":"Lindsay","startTime":284.95731816582077,"endTime":285.3173181658208,"body":"had"},{"speaker":"Lindsay","startTime":285.3173181658208,"endTime":285.61731816582073,"body":"some"},{"speaker":"Lindsay","startTime":285.62231816582073,"endTime":286.21731816582076,"body":"personal"},{"speaker":"Lindsay","startTime":286.21731816582076,"endTime":286.84731816582075,"body":"feelings"},{"speaker":"Lindsay","startTime":286.84731816582075,"endTime":287.5073181658207,"body":"lately,"},{"speaker":"Lindsay","startTime":288.3773181658207,"endTime":288.6473181658207,"body":"that"},{"speaker":"Lindsay","startTime":288.6473181658207,"endTime":288.9473181658208,"body":"my"},{"speaker":"Lindsay","startTime":288.9473181658208,"endTime":289.3973181658207,"body":"children"},{"speaker":"Lindsay","startTime":289.3973181658207,"endTime":289.5173181658207,"body":"are"},{"speaker":"Lindsay","startTime":289.5173181658207,"endTime":289.96731816582076,"body":"not"},{"speaker":"Lindsay","startTime":290.0273181658207,"endTime":290.20731816582077,"body":"to"},{"speaker":"Lindsay","startTime":290.20731816582077,"endTime":290.47731816582075,"body":"see"},{"speaker":"Lindsay","startTime":290.47731816582075,"endTime":290.86731816582073,"body":"me"},{"speaker":"Lindsay","startTime":291.1673181658207,"endTime":291.43731816582067,"body":"weigh"},{"speaker":"Lindsay","startTime":291.43731816582067,"endTime":291.9173181658207,"body":"things."},{"speaker":"Lindsay","startTime":293.05731816582073,"endTime":293.20731816582077,"body":"I,"},{"speaker":"Lindsay","startTime":293.20731816582077,"endTime":293.4473181658207,"body":"I've"},{"speaker":"Lindsay","startTime":293.47731816582075,"endTime":293.77731816582076,"body":"had"},{"speaker":"Lindsay","startTime":293.77731816582076,"endTime":293.98731816582074,"body":"that"},{"speaker":"Lindsay","startTime":293.98731816582074,"endTime":294.3773181658207,"body":"feeling"},{"speaker":"Lindsay","startTime":294.3773181658207,"endTime":294.70731816582077,"body":"very"},{"speaker":"Lindsay","startTime":294.70731816582077,"endTime":295.27731816582076,"body":"strongly."},{"speaker":"Lindsay","startTime":296.35731816582074,"endTime":296.89731816582076,"body":"Uh,"},{"speaker":"Lindsay","startTime":297.1973181658207,"endTime":297.49731816582073,"body":"and,"},{"speaker":"Lindsay","startTime":297.55731816582073,"endTime":297.73731816582074,"body":"and"},{"speaker":"Lindsay","startTime":297.73731816582074,"endTime":298.30731816582073,"body":"I"},{"speaker":"Lindsay","startTime":298.30731816582073,"endTime":298.5173181658207,"body":"am"},{"speaker":"Lindsay","startTime":298.5173181658207,"endTime":298.9373181658207,"body":"so"},{"speaker":"Lindsay","startTime":298.9373181658207,"endTime":299.74731816582073,"body":"grateful"},{"speaker":"Lindsay","startTime":300.58731816582076,"endTime":301.1873181658207,"body":"that"},{"speaker":"Lindsay","startTime":301.7573181658207,"endTime":302.17731816582074,"body":"years"},{"speaker":"Lindsay","startTime":302.17731816582074,"endTime":302.6873181658207,"body":"ago"},{"speaker":"Lindsay","startTime":302.6923181658207,"endTime":302.98731816582074,"body":"I"},{"speaker":"Lindsay","startTime":303.01731816582077,"endTime":303.49731816582073,"body":"dived"},{"speaker":"Lindsay","startTime":303.52731816582076,"endTime":304.09731816582075,"body":"into"},{"speaker":"Lindsay","startTime":304.10231816582075,"endTime":304.7573181658207,"body":"mindful"},{"speaker":"Lindsay","startTime":304.78731816582075,"endTime":305.23731816582074,"body":"eating"},{"speaker":"Lindsay","startTime":305.23731816582074,"endTime":305.3273181658207,"body":"and"},{"speaker":"Lindsay","startTime":306.40731816582075,"endTime":306.52731816582076,"body":"I"},{"speaker":"Lindsay","startTime":306.52731816582076,"endTime":307.0673181658207,"body":"have"},{"speaker":"Lindsay","startTime":307.15731816582075,"endTime":307.21731816582076,"body":"a"},{"speaker":"Lindsay","startTime":307.21731816582076,"endTime":307.6373181658207,"body":"mindful"},{"speaker":"Lindsay","startTime":307.6373181658207,"endTime":307.90731816582075,"body":"eating"},{"speaker":"Lindsay","startTime":307.90731816582075,"endTime":308.53731816582075,"body":"course"},{"speaker":"Lindsay","startTime":309.46731816582076,"endTime":310.0073181658207,"body":"where"},{"speaker":"Lindsay","startTime":310.09731816582075,"endTime":310.27731816582076,"body":"I"},{"speaker":"Lindsay","startTime":310.27731816582076,"endTime":310.51731816582077,"body":"just"},{"speaker":"Lindsay","startTime":310.51731816582077,"endTime":310.7573181658207,"body":"use"},{"speaker":"Lindsay","startTime":310.7573181658207,"endTime":310.9373181658207,"body":"all"},{"speaker":"Lindsay","startTime":310.9373181658207,"endTime":310.99731816582073,"body":"of"},{"speaker":"Lindsay","startTime":310.99731816582073,"endTime":311.23731816582074,"body":"those"},{"speaker":"Lindsay","startTime":311.23731816582074,"endTime":311.98731816582074,"body":"principles."},{"speaker":"Lindsay","startTime":312.76731816582077,"endTime":312.91731816582075,"body":"But"},{"speaker":"Lindsay","startTime":312.92231816582074,"endTime":312.97731816582075,"body":"I"},{"speaker":"Lindsay","startTime":312.97731816582075,"endTime":313.1873181658207,"body":"even"},{"speaker":"Lindsay","startTime":313.1873181658207,"endTime":313.42731816582074,"body":"told"},{"speaker":"Lindsay","startTime":313.42731816582074,"endTime":314.02731816582076,"body":"Alex"},{"speaker":"Lindsay","startTime":314.35731816582074,"endTime":314.59731816582075,"body":"'cause"},{"speaker":"Lindsay","startTime":314.59731816582075,"endTime":314.83731816582076,"body":"he,"},{"speaker":"Lindsay","startTime":314.92731816582074,"endTime":315.1373181658207,"body":"he"},{"speaker":"Lindsay","startTime":315.1373181658207,"endTime":315.4373181658207,"body":"weighs"},{"speaker":"Lindsay","startTime":315.4373181658207,"endTime":315.79731816582074,"body":"things."},{"speaker":"Lindsay","startTime":316.6973181658207,"endTime":316.99731816582073,"body":"Waste"},{"speaker":"Lindsay","startTime":316.99731816582073,"endTime":317.14731816582076,"body":"his"},{"speaker":"Lindsay","startTime":317.14731816582076,"endTime":317.47731816582075,"body":"food,"},{"speaker":"Lindsay","startTime":318.10731816582074,"endTime":318.2573181658207,"body":"and"},{"speaker":"Lindsay","startTime":318.2573181658207,"endTime":318.34731816582075,"body":"I"},{"speaker":"Lindsay","startTime":318.34731816582075,"endTime":318.61731816582073,"body":"told"},{"speaker":"Lindsay","startTime":318.61731816582073,"endTime":318.8873181658207,"body":"him"},{"speaker":"Lindsay","startTime":319.36731816582073,"endTime":319.90731816582075,"body":"it's,"},{"speaker":"Lindsay","startTime":320.59731816582075,"endTime":321.1973181658207,"body":"I"},{"speaker":"Lindsay","startTime":321.2573181658207,"endTime":321.58731816582076,"body":"have"},{"speaker":"Lindsay","startTime":321.58731816582076,"endTime":321.76731816582077,"body":"this"},{"speaker":"Lindsay","startTime":321.76731816582077,"endTime":322.24731816582073,"body":"strong"},{"speaker":"Lindsay","startTime":322.24731816582073,"endTime":322.7573181658207,"body":"feeling"},{"speaker":"Lindsay","startTime":323.41731816582075,"endTime":323.59731816582075,"body":"that"},{"speaker":"Lindsay","startTime":323.59731816582075,"endTime":323.74731816582073,"body":"our"},{"speaker":"Lindsay","startTime":323.74731816582073,"endTime":324.1973181658207,"body":"children"},{"speaker":"Lindsay","startTime":324.1973181658207,"endTime":324.40731816582075,"body":"are"},{"speaker":"Lindsay","startTime":324.40731816582075,"endTime":324.9473181658207,"body":"not"},{"speaker":"Lindsay","startTime":325.39731816582076,"endTime":325.6973181658207,"body":"to"},{"speaker":"Lindsay","startTime":325.6973181658207,"endTime":326.23731816582074,"body":"see"},{"speaker":"Lindsay","startTime":326.23731816582074,"endTime":326.74731816582073,"body":"us"},{"speaker":"Lindsay","startTime":327.0773181658207,"endTime":327.34731816582075,"body":"weighing"},{"speaker":"Lindsay","startTime":327.34731816582075,"endTime":327.73731816582074,"body":"everything."},{"speaker":"Lindsay","startTime":327.73731816582074,"endTime":328.0073181658207,"body":"Now,"},{"speaker":"Lindsay","startTime":328.21731816582076,"endTime":328.42731816582074,"body":"I'm"},{"speaker":"Lindsay","startTime":328.42731816582074,"endTime":328.66731816582075,"body":"not"},{"speaker":"Lindsay","startTime":328.67231816582074,"endTime":329.17731816582074,"body":"saying"},{"speaker":"Lindsay","startTime":329.95731816582077,"endTime":330.1973181658207,"body":"there's"},{"speaker":"Lindsay","startTime":330.1973181658207,"endTime":330.3773181658207,"body":"gonna"},{"speaker":"Lindsay","startTime":330.3773181658207,"endTime":330.49731816582073,"body":"be"},{"speaker":"Lindsay","startTime":330.49731816582073,"endTime":330.85731816582074,"body":"somebody"},{"speaker":"Lindsay","startTime":330.86231816582074,"endTime":331.0073181658207,"body":"out"},{"speaker":"Lindsay","startTime":331.0073181658207,"endTime":331.30731816582073,"body":"there"},{"speaker":"Lindsay","startTime":332.02731816582076,"endTime":332.3273181658207,"body":"who's"},{"speaker":"Lindsay","startTime":332.33231816582077,"endTime":333.10731816582074,"body":"internalizing"},{"speaker":"Lindsay","startTime":333.10731816582074,"endTime":333.40731816582075,"body":"this."},{"speaker":"Lindsay","startTime":333.67731816582074,"endTime":333.91731816582075,"body":"She's"},{"speaker":"Lindsay","startTime":333.91731816582075,"endTime":334.1873181658207,"body":"calling"},{"speaker":"Lindsay","startTime":334.1873181658207,"endTime":334.27731816582076,"body":"me"},{"speaker":"Lindsay","startTime":334.27731816582076,"endTime":334.33731816582076,"body":"a"},{"speaker":"Lindsay","startTime":334.34231816582076,"endTime":334.51731816582077,"body":"bad"},{"speaker":"Lindsay","startTime":334.51731816582077,"endTime":334.78731816582075,"body":"parent."},{"speaker":"Lindsay","startTime":334.78731816582075,"endTime":335.05731816582073,"body":"I'm"},{"speaker":"Lindsay","startTime":335.11731816582073,"endTime":335.3873181658207,"body":"not"},{"speaker":"Lindsay","startTime":335.41731816582075,"endTime":335.6873181658207,"body":"calling"},{"speaker":"Lindsay","startTime":335.6873181658207,"endTime":335.83731816582076,"body":"you"},{"speaker":"Lindsay","startTime":335.83731816582076,"endTime":335.86731816582073,"body":"a"},{"speaker":"Lindsay","startTime":335.98731816582074,"endTime":336.0773181658207,"body":"pet"},{"speaker":"Lindsay","startTime":336.0773181658207,"endTime":336.40731816582075,"body":"parent"},{"speaker":"Lindsay","startTime":336.40731816582075,"endTime":336.49731816582073,"body":"at"},{"speaker":"Lindsay","startTime":336.49731816582073,"endTime":336.70731816582077,"body":"all."},{"speaker":"Lindsay","startTime":337.1873181658207,"endTime":337.45731816582077,"body":"I"},{"speaker":"Lindsay","startTime":337.45731816582077,"endTime":337.72731816582075,"body":"am"},{"speaker":"Lindsay","startTime":337.8173181658207,"endTime":338.5073181658207,"body":"merely"},{"speaker":"Lindsay","startTime":338.5073181658207,"endTime":339.10731816582074,"body":"stating"},{"speaker":"Lindsay","startTime":339.69065149915406,"endTime":339.93065149915407,"body":"in"},{"speaker":"Lindsay","startTime":339.93065149915407,"endTime":340.59065149915403,"body":"my"},{"speaker":"Lindsay","startTime":340.8606514991541,"endTime":342.03065149915403,"body":"situation"},{"speaker":"Lindsay","startTime":342.39065149915405,"endTime":342.69065149915406,"body":"with"},{"speaker":"Lindsay","startTime":342.69565149915405,"endTime":343.14065149915405,"body":"my"},{"speaker":"Lindsay","startTime":343.14065149915405,"endTime":343.59065149915403,"body":"children,"},{"speaker":"Lindsay","startTime":344.1289848324874,"endTime":344.7289848324874,"body":"that,"},{"speaker":"Lindsay","startTime":344.8489848324874,"endTime":345.2389848324874,"body":"um,"},{"speaker":"Lindsay","startTime":345.4489848324874,"endTime":345.9289848324874,"body":"I,"},{"speaker":"Lindsay","startTime":346.2589848324874,"endTime":346.4089848324874,"body":"I"},{"speaker":"Lindsay","startTime":346.4089848324874,"endTime":346.5589848324874,"body":"have"},{"speaker":"Lindsay","startTime":346.5589848324874,"endTime":347.1289848324874,"body":"felt"},{"speaker":"Lindsay","startTime":347.2489848324874,"endTime":347.57898483248744,"body":"very"},{"speaker":"Lindsay","startTime":347.57898483248744,"endTime":348.20898483248743,"body":"strongly"},{"speaker":"Lindsay","startTime":349.1689848324874,"endTime":349.4089848324874,"body":"you"},{"speaker":"Lindsay","startTime":349.4089848324874,"endTime":349.8589848324874,"body":"need"},{"speaker":"Lindsay","startTime":349.8589848324874,"endTime":350.0689848324874,"body":"to"},{"speaker":"Lindsay","startTime":350.0689848324874,"endTime":350.6389848324874,"body":"focus"},{"speaker":"Lindsay","startTime":350.6389848324874,"endTime":351.14898483248743,"body":"on"},{"speaker":"Lindsay","startTime":351.7189848324874,"endTime":351.9289848324874,"body":"your"},{"speaker":"Lindsay","startTime":351.9289848324874,"endTime":352.4089848324874,"body":"mindful"},{"speaker":"Lindsay","startTime":352.4089848324874,"endTime":352.8589848324874,"body":"eating"},{"speaker":"Lindsay","startTime":352.8889848324874,"endTime":353.6689848324874,"body":"approach"},{"speaker":"Lindsay","startTime":354.26898483248743,"endTime":354.5389848324874,"body":"and"},{"speaker":"Lindsay","startTime":354.5439848324874,"endTime":355.2289848324874,"body":"not"},{"speaker":"Lindsay","startTime":355.5889848324874,"endTime":355.9789848324874,"body":"have"},{"speaker":"Lindsay","startTime":355.9839848324874,"endTime":356.39898483248743,"body":"them"},{"speaker":"Lindsay","startTime":356.6989848324874,"endTime":356.9389848324874,"body":"see"},{"speaker":"Lindsay","startTime":356.9389848324874,"endTime":357.1189848324874,"body":"you"},{"speaker":"Lindsay","startTime":357.1239848324874,"endTime":357.3589848324874,"body":"weigh"},{"speaker":"Lindsay","startTime":357.3589848324874,"endTime":357.89898483248743,"body":"everything."},{"speaker":"Lindsay","startTime":358.3789848324874,"endTime":358.5289848324874,"body":"Now,"},{"speaker":"Lindsay","startTime":358.5289848324874,"endTime":359.1589848324874,"body":"obviously"},{"speaker":"Lindsay","startTime":359.1639848324874,"endTime":359.3089848324874,"body":"they're"},{"speaker":"Lindsay","startTime":359.3089848324874,"endTime":359.51898483248743,"body":"gonna"},{"speaker":"Lindsay","startTime":359.51898483248743,"endTime":359.6689848324874,"body":"see"},{"speaker":"Lindsay","startTime":359.6739848324874,"endTime":359.8189848324874,"body":"me"},{"speaker":"Lindsay","startTime":359.8189848324874,"endTime":360.0289848324874,"body":"weigh"},{"speaker":"Lindsay","startTime":360.0289848324874,"endTime":360.26898483248743,"body":"stuff"},{"speaker":"Lindsay","startTime":360.26898483248743,"endTime":360.38898483248744,"body":"when"},{"speaker":"Lindsay","startTime":360.39398483248743,"endTime":360.4789848324874,"body":"I'm"},{"speaker":"Lindsay","startTime":360.4789848324874,"endTime":360.8089848324874,"body":"making"},{"speaker":"Lindsay","startTime":360.8089848324874,"endTime":361.3789848324874,"body":"recipes"},{"speaker":"Lindsay","startTime":361.4089848324874,"endTime":361.70898483248743,"body":"'cause,"},{"speaker":"Lindsay","startTime":362.0989848324874,"endTime":362.3089848324874,"body":"'cause"},{"speaker":"Lindsay","startTime":362.3089848324874,"endTime":362.63898483248744,"body":"that's"},{"speaker":"Lindsay","startTime":362.63898483248744,"endTime":362.9089848324874,"body":"part"},{"speaker":"Lindsay","startTime":362.9089848324874,"endTime":363.0289848324874,"body":"of"},{"speaker":"Lindsay","startTime":363.0289848324874,"endTime":363.14898483248743,"body":"it,"},{"speaker":"Lindsay","startTime":363.14898483248743,"endTime":363.5989848324874,"body":"right?"},{"speaker":"Lindsay","startTime":364.4689848324874,"endTime":365.0389848324874,"body":"But,"},{"speaker":"Lindsay","startTime":365.0389848324874,"endTime":365.5489848324874,"body":"um,"},{"speaker":"Lindsay","startTime":366.5989848324874,"endTime":366.8389848324874,"body":"if"},{"speaker":"Lindsay","startTime":366.8389848324874,"endTime":367.3489848324874,"body":"I"},{"speaker":"Lindsay","startTime":367.3489848324874,"endTime":367.5589848324874,"body":"am"},{"speaker":"Lindsay","startTime":367.5589848324874,"endTime":367.9189848324874,"body":"going"},{"speaker":"Lindsay","startTime":367.9189848324874,"endTime":368.4889848324874,"body":"to"},{"speaker":"Lindsay","startTime":369.4489848324874,"endTime":369.89898483248743,"body":"have"},{"speaker":"Lindsay","startTime":370.5589848324874,"endTime":370.7989848324874,"body":"some"},{"speaker":"Lindsay","startTime":370.7989848324874,"endTime":371.1889848324874,"body":"chips."},{"speaker":"Lindsay","startTime":372.00898483248744,"endTime":372.2289848324874,"body":"If"},{"speaker":"Lindsay","startTime":372.2339848324874,"endTime":372.2389848324874,"body":"I'm"},{"speaker":"Lindsay","startTime":372.2389848324874,"endTime":372.56898483248744,"body":"gonna"},{"speaker":"Lindsay","startTime":372.56898483248744,"endTime":372.7789848324874,"body":"take"},{"speaker":"Lindsay","startTime":372.7789848324874,"endTime":372.9289848324874,"body":"out"},{"speaker":"Lindsay","startTime":372.9289848324874,"endTime":373.07898483248744,"body":"some"},{"speaker":"Lindsay","startTime":373.07898483248744,"endTime":373.4689848324874,"body":"chips"},{"speaker":"Lindsay","startTime":373.4689848324874,"endTime":373.76898483248743,"body":"for"},{"speaker":"Lindsay","startTime":374.0389848324874,"endTime":374.2489848324874,"body":"my"},{"speaker":"Lindsay","startTime":374.2489848324874,"endTime":374.7889848324874,"body":"lunch"},{"speaker":"Lindsay","startTime":375.8689848324874,"endTime":376.01898483248743,"body":"and"},{"speaker":"Lindsay","startTime":376.01898483248743,"endTime":376.2289848324874,"body":"have"},{"speaker":"Lindsay","startTime":376.2289848324874,"endTime":376.4089848324874,"body":"that"},{"speaker":"Lindsay","startTime":376.4089848324874,"endTime":376.5289848324874,"body":"be"},{"speaker":"Lindsay","startTime":376.5289848324874,"endTime":376.82898483248744,"body":"part"},{"speaker":"Lindsay","startTime":376.82898483248744,"endTime":376.9189848324874,"body":"of"},{"speaker":"Lindsay","startTime":376.9189848324874,"endTime":377.1889848324874,"body":"it,"},{"speaker":"Lindsay","startTime":377.1889848324874,"endTime":377.7289848324874,"body":"then"},{"speaker":"Lindsay","startTime":378.89898483248743,"endTime":379.1689848324874,"body":"they're"},{"speaker":"Lindsay","startTime":379.1689848324874,"endTime":379.4689848324874,"body":"not"},{"speaker":"Lindsay","startTime":379.4739848324874,"endTime":379.5889848324874,"body":"to"},{"speaker":"Lindsay","startTime":379.5889848324874,"endTime":379.82898483248744,"body":"see"},{"speaker":"Lindsay","startTime":379.82898483248744,"endTime":379.9789848324874,"body":"me"},{"speaker":"Lindsay","startTime":379.9789848324874,"endTime":380.1889848324874,"body":"weigh"},{"speaker":"Lindsay","startTime":380.1889848324874,"endTime":380.69898483248744,"body":"everything."},{"speaker":"Lindsay","startTime":381.81898483248744,"endTime":381.9089848324875,"body":"I"},{"speaker":"Lindsay","startTime":381.9089848324875,"endTime":382.11898483248746,"body":"have"},{"speaker":"Lindsay","startTime":382.11898483248746,"endTime":382.32898483248744,"body":"this"},{"speaker":"Lindsay","startTime":382.33398483248743,"endTime":382.74898483248745,"body":"mindful"},{"speaker":"Lindsay","startTime":382.74898483248745,"endTime":383.25898483248744,"body":"eating"},{"speaker":"Lindsay","startTime":383.3489848324875,"endTime":383.91898483248747,"body":"course"},{"speaker":"Lindsay","startTime":384.81898483248744,"endTime":385.17898483248746,"body":"and"},{"speaker":"Lindsay","startTime":385.17898483248746,"endTime":385.41898483248747,"body":"it's"},{"speaker":"Lindsay","startTime":385.41898483248747,"endTime":386.31898483248744,"body":"available"},{"speaker":"Lindsay","startTime":386.79898483248746,"endTime":387.0989848324875,"body":"just"},{"speaker":"Lindsay","startTime":387.0989848324875,"endTime":387.24898483248745,"body":"as"},{"speaker":"Lindsay","startTime":387.24898483248745,"endTime":387.54898483248746,"body":"part"},{"speaker":"Lindsay","startTime":387.54898483248746,"endTime":387.75898483248744,"body":"of"},{"speaker":"Lindsay","startTime":387.81898483248744,"endTime":387.9689848324875,"body":"the"},{"speaker":"Lindsay","startTime":387.9689848324875,"endTime":388.26898483248743,"body":"app"},{"speaker":"Lindsay","startTime":388.26898483248743,"endTime":388.8389848324875,"body":"membership"},{"speaker":"Lindsay","startTime":388.8389848324875,"endTime":389.22898483248747,"body":"for"},{"speaker":"Lindsay","startTime":389.22898483248747,"endTime":389.55898483248745,"body":"all"},{"speaker":"Lindsay","startTime":389.55898483248745,"endTime":389.70898483248743,"body":"of"},{"speaker":"Lindsay","startTime":389.70898483248743,"endTime":390.0389848324875,"body":"my,"},{"speaker":"Lindsay","startTime":390.51898483248743,"endTime":390.81898483248744,"body":"my"},{"speaker":"Lindsay","startTime":390.81898483248744,"endTime":391.0289848324875,"body":"Be"},{"speaker":"Lindsay","startTime":391.0289848324875,"endTime":391.50898483248744,"body":"Strong"},{"speaker":"Lindsay","startTime":392.10898483248747,"endTime":392.61898483248746,"body":"members"},{"speaker":"Lindsay","startTime":392.61898483248746,"endTime":392.70898483248743,"body":"and"},{"speaker":"Lindsay","startTime":392.70898483248743,"endTime":392.85898483248747,"body":"my"},{"speaker":"Lindsay","startTime":392.85898483248747,"endTime":393.45898483248743,"body":"training"},{"speaker":"Lindsay","startTime":393.54898483248746,"endTime":393.7889848324875,"body":"app"},{"speaker":"Lindsay","startTime":393.7889848324875,"endTime":394.26898483248743,"body":"members."},{"speaker":"Lindsay","startTime":395.2289848324874,"endTime":395.37898483248745,"body":"I"},{"speaker":"Lindsay","startTime":395.37898483248745,"endTime":395.64898483248743,"body":"got"},{"speaker":"Lindsay","startTime":395.6539848324874,"endTime":395.70898483248743,"body":"a"},{"speaker":"Lindsay","startTime":395.70898483248743,"endTime":396.5489848324874,"body":"question"},{"speaker":"Lindsay","startTime":396.6089848324874,"endTime":396.75898483248744,"body":"that"},{"speaker":"Lindsay","startTime":396.75898483248744,"endTime":396.8489848324874,"body":"I"},{"speaker":"Lindsay","startTime":396.8489848324874,"endTime":397.05898483248745,"body":"thought"},{"speaker":"Lindsay","startTime":397.05898483248745,"endTime":397.26898483248743,"body":"was"},{"speaker":"Lindsay","startTime":397.26898483248743,"endTime":397.74898483248745,"body":"really"},{"speaker":"Lindsay","startTime":397.74898483248745,"endTime":398.1089848324874,"body":"good."},{"speaker":"Lindsay","startTime":399.75898483248744,"endTime":400.14898483248743,"body":"There's"},{"speaker":"Lindsay","startTime":400.14898483248743,"endTime":400.4189848324874,"body":"this"},{"speaker":"Lindsay","startTime":400.4189848324874,"endTime":401.1089848324874,"body":"one,"},{"speaker":"Lindsay","startTime":401.20898483248743,"endTime":401.95898483248743,"body":"module"},{"speaker":"Lindsay","startTime":402.5289848324874,"endTime":402.7989848324874,"body":"where"},{"speaker":"Lindsay","startTime":402.7989848324874,"endTime":402.9189848324874,"body":"it's"},{"speaker":"Lindsay","startTime":402.9189848324874,"endTime":403.1289848324874,"body":"like"},{"speaker":"Lindsay","startTime":403.1289848324874,"endTime":403.8789848324874,"body":"this"},{"speaker":"Lindsay","startTime":404.7189848324874,"endTime":405.64898483248743,"body":"20,"},{"speaker":"Lindsay","startTime":405.70898483248743,"endTime":405.82898483248744,"body":"it"},{"speaker":"Lindsay","startTime":405.82898483248744,"endTime":406.0089848324874,"body":"might"},{"speaker":"Lindsay","startTime":406.0089848324874,"endTime":406.2189848324874,"body":"even"},{"speaker":"Lindsay","startTime":406.2239848324874,"endTime":406.3689848324874,"body":"be"},{"speaker":"Lindsay","startTime":406.3689848324874,"endTime":406.63898483248744,"body":"like"},{"speaker":"Lindsay","startTime":406.64398483248743,"endTime":407.0914848324874,"body":"35,"},{"speaker":"Lindsay","startTime":407.0914848324874,"endTime":407.5389848324874,"body":"40"},{"speaker":"Lindsay","startTime":407.9289848324874,"endTime":408.3189848324874,"body":"minute"},{"speaker":"Lindsay","startTime":408.3189848324874,"endTime":408.9189848324874,"body":"module"},{"speaker":"Lindsay","startTime":409.51898483248743,"endTime":409.8789848324874,"body":"where"},{"speaker":"Lindsay","startTime":409.8839848324874,"endTime":410.0289848324874,"body":"I"},{"speaker":"Lindsay","startTime":410.0289848324874,"endTime":410.4189848324874,"body":"go"},{"speaker":"Lindsay","startTime":410.4189848324874,"endTime":411.0489848324874,"body":"over"},{"speaker":"Lindsay","startTime":411.5589848324874,"endTime":412.1589848324874,"body":"restricting"},{"speaker":"Lindsay","startTime":412.1589848324874,"endTime":412.6989848324874,"body":"foods"},{"speaker":"Lindsay","startTime":413.58398483248743,"endTime":413.8039848324874,"body":"and"},{"speaker":"Lindsay","startTime":413.8639848324874,"endTime":414.08398483248743,"body":"how"},{"speaker":"Lindsay","startTime":414.20398483248744,"endTime":414.3239848324874,"body":"a"},{"speaker":"Lindsay","startTime":414.4389848324874,"endTime":414.64898483248743,"body":"lot"},{"speaker":"Lindsay","startTime":414.64898483248743,"endTime":414.7389848324874,"body":"of"},{"speaker":"Lindsay","startTime":414.7389848324874,"endTime":415.4289848324874,"body":"times,"},{"speaker":"Lindsay","startTime":416.7389848324874,"endTime":417.0089848324874,"body":"like"},{"speaker":"Lindsay","startTime":417.27898483248737,"endTime":417.7589848324874,"body":"over"},{"speaker":"Lindsay","startTime":417.7589848324874,"endTime":418.65898483248736,"body":"restriction"},{"speaker":"Lindsay","startTime":418.6889848324874,"endTime":419.2289848324874,"body":"actually"},{"speaker":"Lindsay","startTime":419.2589848324874,"endTime":420.09898483248736,"body":"increases"},{"speaker":"Lindsay","startTime":420.1889848324874,"endTime":421.02898483248737,"body":"cravings."},{"speaker":"Lindsay","startTime":421.79398483248735,"endTime":422.2439848324874,"body":"Because"},{"speaker":"Lindsay","startTime":422.2439848324874,"endTime":422.3939848324874,"body":"the"},{"speaker":"Lindsay","startTime":422.3939848324874,"endTime":422.96398483248737,"body":"brain"},{"speaker":"Lindsay","startTime":423.0239848324874,"endTime":423.3839848324874,"body":"will"},{"speaker":"Lindsay","startTime":423.3839848324874,"endTime":423.9239848324874,"body":"label"},{"speaker":"Lindsay","startTime":423.9239848324874,"endTime":424.0739848324874,"body":"the"},{"speaker":"Lindsay","startTime":424.0739848324874,"endTime":424.5239848324874,"body":"food"},{"speaker":"Lindsay","startTime":424.5239848324874,"endTime":424.8239848324874,"body":"as"},{"speaker":"Lindsay","startTime":424.8239848324874,"endTime":425.6939848324874,"body":"scarce,"},{"speaker":"Lindsay","startTime":426.6839848324874,"endTime":427.0739848324874,"body":"which"},{"speaker":"Lindsay","startTime":427.16398483248736,"endTime":427.6739848324874,"body":"usually"},{"speaker":"Lindsay","startTime":427.6739848324874,"endTime":427.97398483248736,"body":"makes"},{"speaker":"Lindsay","startTime":427.97398483248736,"endTime":428.0639848324874,"body":"the"},{"speaker":"Lindsay","startTime":428.0639848324874,"endTime":428.4239848324874,"body":"brain"},{"speaker":"Lindsay","startTime":428.4239848324874,"endTime":428.6939848324874,"body":"want"},{"speaker":"Lindsay","startTime":428.7539848324874,"endTime":428.8739848324874,"body":"to"},{"speaker":"Lindsay","startTime":428.8739848324874,"endTime":428.96398483248737,"body":"do"},{"speaker":"Lindsay","startTime":428.96398483248737,"endTime":429.3239848324874,"body":"what?"},{"speaker":"Lindsay","startTime":429.3289848324874,"endTime":429.4439848324874,"body":"To"},{"speaker":"Lindsay","startTime":429.4439848324874,"endTime":429.8039848324874,"body":"stock"},{"speaker":"Lindsay","startTime":429.8039848324874,"endTime":429.9839848324874,"body":"up"},{"speaker":"Lindsay","startTime":429.9839848324874,"endTime":430.16398483248736,"body":"on"},{"speaker":"Lindsay","startTime":430.16398483248736,"endTime":430.3139848324874,"body":"it."},{"speaker":"Lindsay","startTime":430.9439848324874,"endTime":431.1839848324874,"body":"It's"},{"speaker":"Lindsay","startTime":431.1839848324874,"endTime":431.2739848324874,"body":"a"},{"speaker":"Lindsay","startTime":431.2739848324874,"endTime":431.90398483248737,"body":"scarce"},{"speaker":"Lindsay","startTime":431.90898483248736,"endTime":432.6839848324874,"body":"resource."},{"speaker":"Lindsay","startTime":432.9539848324874,"endTime":433.5539848324874,"body":"Therefore,"},{"speaker":"Lindsay","startTime":433.85398483248736,"endTime":434.1839848324874,"body":"when"},{"speaker":"Lindsay","startTime":434.1839848324874,"endTime":434.4539848324874,"body":"it's"},{"speaker":"Lindsay","startTime":434.4539848324874,"endTime":435.59398483248737,"body":"available"},{"speaker":"Lindsay","startTime":435.59398483248737,"endTime":435.8639848324874,"body":"at"},{"speaker":"Lindsay","startTime":435.8689848324874,"endTime":436.1339848324874,"body":"this"},{"speaker":"Lindsay","startTime":436.1339848324874,"endTime":436.7639848324874,"body":"party,"},{"speaker":"Lindsay","startTime":437.7539848324874,"endTime":438.0839848324874,"body":"at"},{"speaker":"Lindsay","startTime":438.35398483248736,"endTime":438.7739848324874,"body":"this,"},{"speaker":"Lindsay","startTime":438.9539848324874,"endTime":439.1339848324874,"body":"you"},{"speaker":"Lindsay","startTime":439.1389848324874,"endTime":439.34398483248737,"body":"know,"},{"speaker":"Lindsay","startTime":439.6439848324874,"endTime":440.5739848324874,"body":"holiday"},{"speaker":"Lindsay","startTime":441.0539848324874,"endTime":442.0739848324874,"body":"celebration,"},{"speaker":"Lindsay","startTime":443.0039848324874,"endTime":443.15398483248737,"body":"well"},{"speaker":"Lindsay","startTime":443.15398483248737,"endTime":443.4839848324874,"body":"that"},{"speaker":"Lindsay","startTime":443.54398483248735,"endTime":443.84398483248737,"body":"food"},{"speaker":"Lindsay","startTime":443.84898483248736,"endTime":444.1439848324874,"body":"is"},{"speaker":"Lindsay","startTime":444.1439848324874,"endTime":445.1339848324874,"body":"scarce."},{"speaker":"Lindsay","startTime":446.21398483248737,"endTime":446.5139848324874,"body":"What"},{"speaker":"Lindsay","startTime":446.5139848324874,"endTime":446.5739848324874,"body":"do"},{"speaker":"Lindsay","startTime":446.5739848324874,"endTime":446.8139848324874,"body":"you,"},{"speaker":"Lindsay","startTime":446.9939848324874,"endTime":447.2339848324874,"body":"and"},{"speaker":"Lindsay","startTime":447.2339848324874,"endTime":447.4439848324874,"body":"and"},{"speaker":"Lindsay","startTime":447.4489848324874,"endTime":447.71398483248737,"body":"I've"},{"speaker":"Lindsay","startTime":447.71398483248737,"endTime":448.3139848324874,"body":"completely"},{"speaker":"Lindsay","startTime":448.3139848324874,"endTime":449.0039848324874,"body":"restricted"},{"speaker":"Lindsay","startTime":449.0039848324874,"endTime":449.2439848324874,"body":"it."},{"speaker":"Lindsay","startTime":450.15898483248736,"endTime":450.4289848324874,"body":"Your"},{"speaker":"Lindsay","startTime":450.4289848324874,"endTime":450.96898483248737,"body":"brain"},{"speaker":"Lindsay","startTime":450.96898483248737,"endTime":451.3289848324874,"body":"is"},{"speaker":"Lindsay","startTime":451.3289848324874,"endTime":451.71898483248737,"body":"going"},{"speaker":"Lindsay","startTime":451.71898483248737,"endTime":452.2589848324874,"body":"to"},{"speaker":"Lindsay","startTime":452.34898483248736,"endTime":452.9789848324874,"body":"may"},{"speaker":"Lindsay","startTime":453.8789848324874,"endTime":454.6289848324874,"body":"increase"},{"speaker":"Lindsay","startTime":454.6289848324874,"endTime":454.7489848324874,"body":"the"},{"speaker":"Lindsay","startTime":454.7489848324874,"endTime":455.5589848324874,"body":"cravings"},{"speaker":"Lindsay","startTime":456.03898483248736,"endTime":456.7289848324874,"body":"because"},{"speaker":"Lindsay","startTime":456.7289848324874,"endTime":456.9989848324874,"body":"it's"},{"speaker":"Lindsay","startTime":456.9989848324874,"endTime":457.4189848324874,"body":"labeled"},{"speaker":"Lindsay","startTime":457.4189848324874,"endTime":457.53898483248736,"body":"it"},{"speaker":"Lindsay","startTime":457.53898483248736,"endTime":458.1089848324874,"body":"scarce"},{"speaker":"Lindsay","startTime":458.4989848324874,"endTime":458.7089848324874,"body":"and"},{"speaker":"Lindsay","startTime":458.7089848324874,"endTime":459.0089848324874,"body":"it"},{"speaker":"Lindsay","startTime":459.0089848324874,"endTime":459.5189848324874,"body":"wants"},{"speaker":"Lindsay","startTime":459.5189848324874,"endTime":459.7289848324874,"body":"to"},{"speaker":"Lindsay","startTime":459.7339848324874,"endTime":460.02898483248737,"body":"stock"},{"speaker":"Lindsay","startTime":460.02898483248737,"endTime":460.1789848324874,"body":"up."},{"speaker":"Lindsay","startTime":460.65898483248736,"endTime":460.9589848324874,"body":"And,"},{"speaker":"Lindsay","startTime":460.9889848324874,"endTime":461.1689848324874,"body":"and"},{"speaker":"Lindsay","startTime":461.1689848324874,"endTime":461.3789848324874,"body":"these"},{"speaker":"Lindsay","startTime":461.3839848324874,"endTime":461.4989848324874,"body":"are"},{"speaker":"Lindsay","startTime":461.4989848324874,"endTime":461.9789848324874,"body":"just"},{"speaker":"Lindsay","startTime":462.2489848324874,"endTime":462.6089848324874,"body":"things"},{"speaker":"Lindsay","startTime":462.6139848324874,"endTime":463.02898483248737,"body":"that"},{"speaker":"Lindsay","startTime":464.0789848324874,"endTime":464.4389848324874,"body":"as"},{"speaker":"Lindsay","startTime":464.4439848324874,"endTime":464.9189848324874,"body":"we've"},{"speaker":"Lindsay","startTime":464.9189848324874,"endTime":465.3989848324874,"body":"developed"},{"speaker":"Lindsay","startTime":465.40398483248737,"endTime":465.6389848324874,"body":"as"},{"speaker":"Lindsay","startTime":465.6389848324874,"endTime":466.2089848324874,"body":"humans"},{"speaker":"Lindsay","startTime":466.6889848324874,"endTime":467.0789848324874,"body":"and"},{"speaker":"Lindsay","startTime":467.0789848324874,"endTime":467.28898483248736,"body":"as"},{"speaker":"Lindsay","startTime":467.2939848324874,"endTime":467.6489848324874,"body":"part"},{"speaker":"Lindsay","startTime":467.6489848324874,"endTime":467.7689848324874,"body":"of"},{"speaker":"Lindsay","startTime":467.7689848324874,"endTime":468.03898483248736,"body":"just"},{"speaker":"Lindsay","startTime":468.03898483248736,"endTime":468.27898483248737,"body":"like"},{"speaker":"Lindsay","startTime":468.4889848324874,"endTime":469.6289848324874,"body":"survival"},{"speaker":"Lindsay","startTime":469.6289848324874,"endTime":469.7489848324874,"body":"of"},{"speaker":"Lindsay","startTime":469.7489848324874,"endTime":469.9289848324874,"body":"our"},{"speaker":"Lindsay","startTime":469.9289848324874,"endTime":470.7989848324874,"body":"species,"},{"speaker":"Lindsay","startTime":471.33898483248737,"endTime":471.5489848324874,"body":"our"},{"speaker":"Lindsay","startTime":471.5489848324874,"endTime":471.90898483248736,"body":"brain"},{"speaker":"Lindsay","startTime":471.90898483248736,"endTime":472.4189848324874,"body":"works"},{"speaker":"Lindsay","startTime":472.4489848324874,"endTime":472.5689848324874,"body":"a"},{"speaker":"Lindsay","startTime":472.5689848324874,"endTime":472.9289848324874,"body":"certain"},{"speaker":"Lindsay","startTime":472.9289848324874,"endTime":473.3189848324874,"body":"way."},{"speaker":"Lindsay","startTime":474.09898483248736,"endTime":474.3089848324874,"body":"And"},{"speaker":"Lindsay","startTime":474.3089848324874,"endTime":474.7289848324874,"body":"so"},{"speaker":"Lindsay","startTime":475.2089848324874,"endTime":475.5689848324874,"body":"some"},{"speaker":"Lindsay","startTime":475.5739848324874,"endTime":476.1689848324874,"body":"people"},{"speaker":"Lindsay","startTime":476.1689848324874,"endTime":476.46898483248737,"body":"can"},{"speaker":"Lindsay","startTime":476.46898483248737,"endTime":476.7689848324874,"body":"have"},{"speaker":"Lindsay","startTime":476.7689848324874,"endTime":477.3089848324874,"body":"grit"},{"speaker":"Lindsay","startTime":477.4589848324874,"endTime":477.6089848324874,"body":"to"},{"speaker":"Lindsay","startTime":477.6139848324874,"endTime":478.02898483248737,"body":"just."},{"speaker":"Lindsay","startTime":478.6589848324874,"endTime":478.9889848324874,"body":"Fight"},{"speaker":"Lindsay","startTime":478.9889848324874,"endTime":479.1989848324874,"body":"through"},{"speaker":"Lindsay","startTime":479.1989848324874,"endTime":479.5589848324874,"body":"that"},{"speaker":"Lindsay","startTime":480.9389848324874,"endTime":481.2689848324874,"body":"other"},{"speaker":"Lindsay","startTime":481.2689848324874,"endTime":481.9889848324874,"body":"people,"},{"speaker":"Lindsay","startTime":482.2589848324874,"endTime":482.4989848324874,"body":"it"},{"speaker":"Lindsay","startTime":482.4989848324874,"endTime":482.9189848324874,"body":"makes"},{"speaker":"Lindsay","startTime":482.9189848324874,"endTime":483.1889848324874,"body":"things"},{"speaker":"Lindsay","startTime":483.1889848324874,"endTime":483.8789848324874,"body":"worse."},{"speaker":"Lindsay","startTime":484.9289848324874,"endTime":485.1989848324874,"body":"So"},{"speaker":"Lindsay","startTime":485.1989848324874,"endTime":485.3489848324874,"body":"I"},{"speaker":"Lindsay","startTime":485.3489848324874,"endTime":485.6189848324874,"body":"have"},{"speaker":"Lindsay","startTime":485.6189848324874,"endTime":485.6789848324874,"body":"a"},{"speaker":"Lindsay","startTime":485.6789848324874,"endTime":486.4589848324874,"body":"module"},{"speaker":"Lindsay","startTime":486.4589848324874,"endTime":486.6989848324874,"body":"on"},{"speaker":"Lindsay","startTime":486.6989848324874,"endTime":486.9389848324874,"body":"how"},{"speaker":"Lindsay","startTime":486.9389848324874,"endTime":487.0589848324874,"body":"to"},{"speaker":"Lindsay","startTime":487.0639848324874,"endTime":487.3589848324874,"body":"work"},{"speaker":"Lindsay","startTime":487.3589848324874,"endTime":487.9589848324874,"body":"through"},{"speaker":"Lindsay","startTime":488.5589848324874,"endTime":489.2489848324874,"body":"emotional"},{"speaker":"Lindsay","startTime":489.27898483248737,"endTime":489.7289848324874,"body":"eating"},{"speaker":"Lindsay","startTime":491.0189848324874,"endTime":491.4089848324874,"body":"and"},{"speaker":"Lindsay","startTime":491.4089848324874,"endTime":491.6789848324874,"body":"it"},{"speaker":"Lindsay","startTime":491.6839848324874,"endTime":492.27898483248737,"body":"talks"},{"speaker":"Lindsay","startTime":492.27898483248737,"endTime":492.7289848324874,"body":"about"},{"speaker":"Lindsay","startTime":492.7289848324874,"endTime":493.02898483248737,"body":"how"},{"speaker":"Lindsay","startTime":493.02898483248737,"endTime":493.1189848324874,"body":"to"},{"speaker":"Lindsay","startTime":493.1189848324874,"endTime":493.5989848324874,"body":"step"},{"speaker":"Lindsay","startTime":493.6889848324874,"endTime":494.4689848324874,"body":"away"},{"speaker":"Lindsay","startTime":495.1889848324874,"endTime":495.9389848324874,"body":"from"},{"speaker":"Lindsay","startTime":496.3289848324874,"endTime":496.8089848324874,"body":"that"},{"speaker":"Lindsay","startTime":496.8089848324874,"endTime":497.8889848324874,"body":"scarcity"},{"speaker":"Lindsay","startTime":498.4889848324874,"endTime":499.3589848324874,"body":"mindset,"},{"speaker":"Lindsay","startTime":500.31898483248744,"endTime":500.4689848324874,"body":"but"},{"speaker":"Lindsay","startTime":500.4689848324874,"endTime":500.5889848324874,"body":"it"},{"speaker":"Lindsay","startTime":500.5889848324874,"endTime":501.03898483248736,"body":"also"},{"speaker":"Lindsay","startTime":501.03898483248736,"endTime":501.42898483248734,"body":"goes"},{"speaker":"Lindsay","startTime":501.42898483248734,"endTime":501.9989848324874,"body":"over"},{"speaker":"Lindsay","startTime":502.02898483248737,"endTime":502.44898483248744,"body":"how"},{"speaker":"Lindsay","startTime":502.5089848324874,"endTime":503.67898483248734,"body":"emotional"},{"speaker":"Lindsay","startTime":504.3389848324874,"endTime":505.05898483248734,"body":"hunger"},{"speaker":"Lindsay","startTime":506.2739848324874,"endTime":506.66398483248736,"body":"needs"},{"speaker":"Lindsay","startTime":506.66398483248736,"endTime":507.3539848324873,"body":"emotional"},{"speaker":"Lindsay","startTime":507.4739848324873,"endTime":508.28398483248736,"body":"solutions."},{"speaker":"Lindsay","startTime":508.9739848324873,"endTime":509.2439848324873,"body":"So"},{"speaker":"Lindsay","startTime":509.2439848324873,"endTime":509.3639848324873,"body":"I"},{"speaker":"Lindsay","startTime":509.3639848324873,"endTime":509.78398483248736,"body":"teach"},{"speaker":"Lindsay","startTime":509.78398483248736,"endTime":510.17398483248735,"body":"something"},{"speaker":"Lindsay","startTime":510.17398483248735,"endTime":510.53398483248736,"body":"called"},{"speaker":"Lindsay","startTime":510.53398483248736,"endTime":510.68398483248734,"body":"the"},{"speaker":"Lindsay","startTime":510.68398483248734,"endTime":511.3439848324873,"body":"Pause."},{"speaker":"Lindsay","startTime":512.2739848324874,"endTime":512.4839848324873,"body":"So"},{"speaker":"Lindsay","startTime":512.4839848324873,"endTime":512.8739848324873,"body":"before"},{"speaker":"Lindsay","startTime":512.8739848324873,"endTime":513.1139848324873,"body":"you"},{"speaker":"Lindsay","startTime":513.1739848324873,"endTime":513.7139848324873,"body":"eat,"},{"speaker":"Lindsay","startTime":515.0939848324873,"endTime":515.2739848324874,"body":"you"},{"speaker":"Lindsay","startTime":515.2739848324874,"endTime":515.4539848324873,"body":"need"},{"speaker":"Lindsay","startTime":515.4539848324873,"endTime":515.5139848324874,"body":"to"},{"speaker":"Lindsay","startTime":515.5139848324874,"endTime":516.2039848324873,"body":"pause"},{"speaker":"Lindsay","startTime":516.2039848324873,"endTime":516.4139848324874,"body":"and"},{"speaker":"Lindsay","startTime":516.4439848324873,"endTime":516.8339848324873,"body":"ask"},{"speaker":"Lindsay","startTime":516.8389848324873,"endTime":517.5539848324873,"body":"yourself,"},{"speaker":"Lindsay","startTime":518.5439848324874,"endTime":519.0539848324873,"body":"why"},{"speaker":"Lindsay","startTime":519.0539848324873,"endTime":519.2939848324874,"body":"am"},{"speaker":"Lindsay","startTime":519.2989848324873,"endTime":519.3839848324873,"body":"I"},{"speaker":"Lindsay","startTime":519.4139848324874,"endTime":519.8039848324873,"body":"eating"},{"speaker":"Lindsay","startTime":519.8039848324873,"endTime":520.2239848324873,"body":"this?"},{"speaker":"Lindsay","startTime":520.9439848324873,"endTime":521.2139848324873,"body":"Am"},{"speaker":"Lindsay","startTime":521.2189848324873,"endTime":521.4239848324873,"body":"I"},{"speaker":"Lindsay","startTime":521.4239848324873,"endTime":522.3539848324873,"body":"physically"},{"speaker":"Lindsay","startTime":522.3589848324873,"endTime":523.0739848324873,"body":"hungry"},{"speaker":"Lindsay","startTime":524.2139848324873,"endTime":524.4539848324873,"body":"or"},{"speaker":"Lindsay","startTime":524.4539848324873,"endTime":524.6939848324873,"body":"am"},{"speaker":"Lindsay","startTime":524.6939848324873,"endTime":524.7839848324874,"body":"I"},{"speaker":"Lindsay","startTime":524.7839848324874,"endTime":525.9839848324873,"body":"emotionally"},{"speaker":"Lindsay","startTime":526.2839848324874,"endTime":526.8239848324873,"body":"hungry?"},{"speaker":"Lindsay","startTime":527.3039848324873,"endTime":527.5439848324874,"body":"So"},{"speaker":"Lindsay","startTime":527.5439848324874,"endTime":527.9639848324873,"body":"spending"},{"speaker":"Lindsay","startTime":527.9639848324873,"endTime":528.3239848324873,"body":"time"},{"speaker":"Lindsay","startTime":528.3239848324873,"endTime":528.4439848324873,"body":"with"},{"speaker":"Lindsay","startTime":528.4439848324873,"endTime":528.7139848324873,"body":"that"},{"speaker":"Lindsay","startTime":528.7139848324873,"endTime":529.4639848324873,"body":"pause"},{"speaker":"Lindsay","startTime":529.8539848324873,"endTime":530.0339848324874,"body":"and"},{"speaker":"Lindsay","startTime":530.0339848324874,"endTime":530.4239848324873,"body":"getting"},{"speaker":"Lindsay","startTime":530.4239848324873,"endTime":531.5339848324874,"body":"curious"},{"speaker":"Lindsay","startTime":532.2839848324874,"endTime":532.5239848324874,"body":"is"},{"speaker":"Lindsay","startTime":532.5239848324874,"endTime":532.7639848324874,"body":"this"},{"speaker":"Lindsay","startTime":532.7639848324874,"endTime":533.2439848324873,"body":"physical"},{"speaker":"Lindsay","startTime":533.2439848324873,"endTime":533.7239848324873,"body":"hunger."},{"speaker":"Lindsay","startTime":534.3989848324874,"endTime":534.6089848324874,"body":"Is"},{"speaker":"Lindsay","startTime":534.6089848324874,"endTime":534.7889848324874,"body":"this"},{"speaker":"Lindsay","startTime":534.7889848324874,"endTime":535.2989848324873,"body":"emotional"},{"speaker":"Lindsay","startTime":535.2989848324873,"endTime":535.7489848324874,"body":"hunger."},{"speaker":"Lindsay","startTime":536.3789848324874,"endTime":536.6789848324873,"body":"And"},{"speaker":"Lindsay","startTime":536.6789848324873,"endTime":537.0989848324874,"body":"then"},{"speaker":"Lindsay","startTime":537.4289848324873,"endTime":537.7589848324874,"body":"if"},{"speaker":"Lindsay","startTime":537.7589848324874,"endTime":537.9989848324874,"body":"it"},{"speaker":"Lindsay","startTime":537.9989848324874,"endTime":538.3589848324874,"body":"is"},{"speaker":"Lindsay","startTime":538.3589848324874,"endTime":538.9889848324874,"body":"emotional"},{"speaker":"Lindsay","startTime":538.9889848324874,"endTime":539.6189848324874,"body":"hunger,"},{"speaker":"Lindsay","startTime":541.2989848324873,"endTime":541.6289848324874,"body":"then"},{"speaker":"Lindsay","startTime":541.6289848324874,"endTime":541.9589848324874,"body":"it"},{"speaker":"Lindsay","startTime":541.9589848324874,"endTime":543.0389848324874,"body":"needs"},{"speaker":"Lindsay","startTime":543.1289848324874,"endTime":543.3689848324874,"body":"an"},{"speaker":"Lindsay","startTime":543.4289848324873,"endTime":544.7189848324874,"body":"emotional"},{"speaker":"Lindsay","startTime":545.3789848324874,"endTime":546.4289848324873,"body":"solution."},{"speaker":"Lindsay","startTime":547.5089848324874,"endTime":548.7389848324873,"body":"Otherwise,"},{"speaker":"Lindsay","startTime":549.5489848324873,"endTime":549.8189848324873,"body":"it"},{"speaker":"Lindsay","startTime":549.8189848324873,"endTime":550.3889848324874,"body":"just"},{"speaker":"Lindsay","startTime":550.4489848324873,"endTime":551.6489848324874,"body":"spirals"},{"speaker":"Lindsay","startTime":551.7089848324873,"endTime":552.4889848324873,"body":"into"},{"speaker":"Lindsay","startTime":552.7889848324874,"endTime":553.5089848324874,"body":"these,"},{"speaker":"Lindsay","startTime":553.5239848324874,"endTime":553.7439848324873,"body":"uh,"},{"speaker":"Lindsay","startTime":554.6789848324873,"endTime":555.6989848324873,"body":"binge,"},{"speaker":"Lindsay","startTime":555.7889848324874,"endTime":556.1189848324873,"body":"these"},{"speaker":"Lindsay","startTime":556.1189848324873,"endTime":556.8689848324873,"body":"binges."},{"speaker":"Lindsay","startTime":558.1139848324873,"endTime":558.3839848324873,"body":"As"},{"speaker":"Lindsay","startTime":558.3839848324873,"endTime":558.6239848324873,"body":"you"},{"speaker":"Lindsay","startTime":558.6239848324873,"endTime":558.8639848324873,"body":"are"},{"speaker":"Lindsay","startTime":558.8639848324873,"endTime":559.3139848324873,"body":"trying"},{"speaker":"Lindsay","startTime":559.3139848324873,"endTime":559.5839848324873,"body":"to"},{"speaker":"Lindsay","startTime":559.5839848324873,"endTime":560.2739848324873,"body":"fill"},{"speaker":"Lindsay","startTime":560.2739848324873,"endTime":560.4839848324873,"body":"a"},{"speaker":"Lindsay","startTime":560.4839848324873,"endTime":561.0839848324873,"body":"void"},{"speaker":"Lindsay","startTime":561.1139848324873,"endTime":561.4439848324873,"body":"with"},{"speaker":"Lindsay","startTime":561.4439848324873,"endTime":562.0439848324874,"body":"food"},{"speaker":"Lindsay","startTime":562.3439848324873,"endTime":562.6439848324873,"body":"that"},{"speaker":"Lindsay","startTime":562.6439848324873,"endTime":563.4539848324873,"body":"cannot"},{"speaker":"Lindsay","startTime":563.8439848324873,"endTime":564.0839848324873,"body":"be"},{"speaker":"Lindsay","startTime":564.0839848324873,"endTime":564.7139848324873,"body":"filled"},{"speaker":"Lindsay","startTime":565.8239848324873,"endTime":566.0039848324873,"body":"by"},{"speaker":"Lindsay","startTime":566.0039848324873,"endTime":566.5739848324873,"body":"food,"},{"speaker":"Lindsay","startTime":568.9439848324873,"endTime":569.1239848324873,"body":"and"},{"speaker":"Lindsay","startTime":569.1239848324873,"endTime":569.2739848324873,"body":"I"},{"speaker":"Lindsay","startTime":569.2739848324873,"endTime":569.6939848324873,"body":"know"},{"speaker":"Lindsay","startTime":569.6939848324873,"endTime":569.8739848324873,"body":"that"},{"speaker":"Lindsay","startTime":569.8739848324873,"endTime":570.1139848324873,"body":"there"},{"speaker":"Lindsay","startTime":570.1189848324873,"endTime":570.2039848324873,"body":"are"},{"speaker":"Lindsay","startTime":570.2039848324873,"endTime":570.6539848324873,"body":"women"},{"speaker":"Lindsay","startTime":570.7139848324873,"endTime":571.3439848324873,"body":"listening"},{"speaker":"Lindsay","startTime":571.3439848324873,"endTime":571.4639848324873,"body":"to"},{"speaker":"Lindsay","startTime":571.4639848324873,"endTime":571.7039848324873,"body":"this"},{"speaker":"Lindsay","startTime":571.7089848324873,"endTime":571.9739848324873,"body":"right"},{"speaker":"Lindsay","startTime":571.9739848324873,"endTime":572.2439848324873,"body":"now"},{"speaker":"Lindsay","startTime":572.2489848324873,"endTime":572.7539848324873,"body":"saying,"},{"speaker":"Lindsay","startTime":573.8639848324873,"endTime":574.0139848324873,"body":"that's"},{"speaker":"Lindsay","startTime":574.0139848324873,"endTime":574.5239848324873,"body":"exactly"},{"speaker":"Lindsay","startTime":574.5239848324873,"endTime":574.6739848324873,"body":"what"},{"speaker":"Lindsay","startTime":574.6739848324873,"endTime":574.7639848324873,"body":"I"},{"speaker":"Lindsay","startTime":574.7639848324873,"endTime":575.0639848324873,"body":"do,"},{"speaker":"Lindsay","startTime":576.2639848324873,"endTime":576.5639848324873,"body":"because"},{"speaker":"Lindsay","startTime":576.5639848324873,"endTime":576.8039848324873,"body":"think"},{"speaker":"Lindsay","startTime":576.8039848324873,"endTime":576.9839848324873,"body":"about"},{"speaker":"Lindsay","startTime":576.9839848324873,"endTime":577.1039848324873,"body":"it,"},{"speaker":"Lindsay","startTime":577.1039848324873,"endTime":577.7939848324874,"body":"when."},{"speaker":"Lindsay","startTime":578.9039848324873,"endTime":579.4139848324872,"body":"After"},{"speaker":"Lindsay","startTime":579.4139848324872,"endTime":579.9539848324873,"body":"a,"},{"speaker":"Lindsay","startTime":580.1339848324873,"endTime":580.2539848324873,"body":"a"},{"speaker":"Lindsay","startTime":580.2539848324873,"endTime":580.9439848324873,"body":"stressful"},{"speaker":"Lindsay","startTime":580.9439848324873,"endTime":581.6939848324873,"body":"situation,"},{"speaker":"Lindsay","startTime":581.9339848324873,"endTime":582.0239848324873,"body":"a"},{"speaker":"Lindsay","startTime":582.0239848324873,"endTime":582.5339848324872,"body":"stressful"},{"speaker":"Lindsay","startTime":582.5339848324872,"endTime":583.2539848324873,"body":"discussion,"},{"speaker":"Lindsay","startTime":583.5839848324873,"endTime":583.9439848324873,"body":"uh,"},{"speaker":"Lindsay","startTime":583.9439848324873,"endTime":584.2439848324873,"body":"your"},{"speaker":"Lindsay","startTime":584.2439848324873,"endTime":584.6939848324873,"body":"baby's"},{"speaker":"Lindsay","startTime":584.6939848324873,"endTime":584.9039848324873,"body":"been"},{"speaker":"Lindsay","startTime":584.9039848324873,"endTime":585.3539848324873,"body":"crying"},{"speaker":"Lindsay","startTime":585.3539848324873,"endTime":585.5039848324873,"body":"for"},{"speaker":"Lindsay","startTime":585.5039848324873,"endTime":585.6839848324873,"body":"two"},{"speaker":"Lindsay","startTime":585.6839848324873,"endTime":585.9539848324873,"body":"hours."},{"speaker":"Lindsay","startTime":586.0139848324873,"endTime":586.2839848324872,"body":"What"},{"speaker":"Lindsay","startTime":586.2889848324872,"endTime":586.3439848324873,"body":"do"},{"speaker":"Lindsay","startTime":586.3439848324873,"endTime":586.4639848324873,"body":"you"},{"speaker":"Lindsay","startTime":586.4639848324873,"endTime":586.7039848324873,"body":"want?"},{"speaker":"Lindsay","startTime":586.7089848324873,"endTime":586.8239848324873,"body":"You"},{"speaker":"Lindsay","startTime":586.8239848324873,"endTime":587.0939848324873,"body":"wanna"},{"speaker":"Lindsay","startTime":587.0939848324873,"endTime":587.3339848324873,"body":"feel"},{"speaker":"Lindsay","startTime":587.3339848324873,"endTime":587.6339848324873,"body":"good"},{"speaker":"Lindsay","startTime":587.8739848324873,"endTime":588.3839848324873,"body":"right"},{"speaker":"Lindsay","startTime":588.3839848324873,"endTime":588.7439848324873,"body":"now?"},{"speaker":"Lindsay","startTime":588.8639848324873,"endTime":589.1939848324873,"body":"What"},{"speaker":"Lindsay","startTime":589.1939848324873,"endTime":589.3439848324873,"body":"can"},{"speaker":"Lindsay","startTime":589.3439848324873,"endTime":589.5839848324873,"body":"make"},{"speaker":"Lindsay","startTime":589.5839848324873,"endTime":589.7039848324873,"body":"you"},{"speaker":"Lindsay","startTime":589.7089848324873,"endTime":589.9739848324873,"body":"feel"},{"speaker":"Lindsay","startTime":589.9739848324873,"endTime":590.1839848324873,"body":"good"},{"speaker":"Lindsay","startTime":590.1839848324873,"endTime":590.4239848324873,"body":"right"},{"speaker":"Lindsay","startTime":590.4239848324873,"endTime":590.6339848324873,"body":"now?"},{"speaker":"Lindsay","startTime":590.8439848324873,"endTime":591.2039848324873,"body":"Food"},{"speaker":"Lindsay","startTime":591.2089848324873,"endTime":591.4139848324872,"body":"can"},{"speaker":"Lindsay","startTime":591.4139848324872,"endTime":591.5939848324873,"body":"do"},{"speaker":"Lindsay","startTime":591.5939848324873,"endTime":591.8639848324873,"body":"that,"},{"speaker":"Lindsay","startTime":593.2139848324873,"endTime":593.6039848324873,"body":"but"},{"speaker":"Lindsay","startTime":593.6039848324873,"endTime":593.7539848324873,"body":"the"},{"speaker":"Lindsay","startTime":593.7539848324873,"endTime":594.3839848324873,"body":"problem"},{"speaker":"Lindsay","startTime":594.3889848324873,"endTime":594.8639848324873,"body":"is,"},{"speaker":"Lindsay","startTime":594.8939848324873,"endTime":595.2239848324873,"body":"is"},{"speaker":"Lindsay","startTime":595.2239848324873,"endTime":595.5239848324873,"body":"it's"},{"speaker":"Lindsay","startTime":595.5239848324873,"endTime":595.6139848324873,"body":"an"},{"speaker":"Lindsay","startTime":595.6139848324873,"endTime":596.7539848324873,"body":"emotional"},{"speaker":"Lindsay","startTime":597.4139848324872,"endTime":597.8939848324873,"body":"hunger."},{"speaker":"Lindsay","startTime":598.4639848324873,"endTime":598.6739848324873,"body":"It"},{"speaker":"Lindsay","startTime":598.6739848324873,"endTime":599.2439848324873,"body":"needs"},{"speaker":"Lindsay","startTime":599.2439848324873,"endTime":599.3939848324873,"body":"to"},{"speaker":"Lindsay","startTime":599.3939848324873,"endTime":599.6639848324872,"body":"be"},{"speaker":"Lindsay","startTime":599.6639848324872,"endTime":600.3239848324873,"body":"filled"},{"speaker":"Lindsay","startTime":600.3239848324873,"endTime":600.5039848324873,"body":"by"},{"speaker":"Lindsay","startTime":600.5039848324873,"endTime":601.1639848324872,"body":"finding"},{"speaker":"Lindsay","startTime":601.5539848324873,"endTime":602.2439848324873,"body":"peace"},{"speaker":"Lindsay","startTime":602.6639848324872,"endTime":603.3239848324873,"body":"or"},{"speaker":"Lindsay","startTime":604.3739848324873,"endTime":604.9139848324872,"body":"by"},{"speaker":"Lindsay","startTime":605.0989848324873,"endTime":605.3189848324873,"body":"not"},{"speaker":"Lindsay","startTime":605.7189848324873,"endTime":605.9989848324873,"body":"avoiding,"},{"speaker":"Lindsay","startTime":606.9639848324873,"endTime":607.9839848324873,"body":"relationship"},{"speaker":"Lindsay","startTime":608.0439848324874,"endTime":609.1839848324873,"body":"conversations,"},{"speaker":"Lindsay","startTime":609.1839848324873,"endTime":610.5039848324874,"body":"confrontations."},{"speaker":"Lindsay","startTime":611.2539848324874,"endTime":611.4639848324873,"body":"It"},{"speaker":"Lindsay","startTime":611.5839848324873,"endTime":612.5439848324874,"body":"oftentimes,"},{"speaker":"Lindsay","startTime":612.5439848324874,"endTime":612.6639848324874,"body":"and"},{"speaker":"Lindsay","startTime":612.6639848324874,"endTime":612.7539848324874,"body":"I"},{"speaker":"Lindsay","startTime":612.7539848324874,"endTime":613.0539848324873,"body":"talk"},{"speaker":"Lindsay","startTime":613.0539848324873,"endTime":613.2639848324874,"body":"about"},{"speaker":"Lindsay","startTime":613.2639848324874,"endTime":613.4739848324874,"body":"this"},{"speaker":"Lindsay","startTime":613.4739848324874,"endTime":613.6539848324874,"body":"in"},{"speaker":"Lindsay","startTime":613.6539848324874,"endTime":613.8039848324873,"body":"this"},{"speaker":"Lindsay","startTime":613.8039848324873,"endTime":614.2539848324874,"body":"mindful"},{"speaker":"Lindsay","startTime":614.2589848324874,"endTime":614.4939848324874,"body":"eating"},{"speaker":"Lindsay","startTime":614.4939848324874,"endTime":614.8539848324874,"body":"course"},{"speaker":"Lindsay","startTime":614.8539848324874,"endTime":615.1239848324874,"body":"too,"},{"speaker":"Lindsay","startTime":615.9339848324873,"endTime":617.1039848324874,"body":"oftentimes,"},{"speaker":"Lindsay","startTime":617.1639848324874,"endTime":617.6439848324874,"body":"um,"},{"speaker":"Lindsay","startTime":618.0339848324874,"endTime":618.3039848324873,"body":"we"},{"speaker":"Lindsay","startTime":618.3039848324873,"endTime":618.7839848324874,"body":"use"},{"speaker":"Lindsay","startTime":618.7839848324874,"endTime":619.3839848324874,"body":"food"},{"speaker":"Lindsay","startTime":620.1639848324874,"endTime":620.7339848324874,"body":"to"},{"speaker":"Lindsay","startTime":621.3339848324873,"endTime":621.5439848324874,"body":"as,"},{"speaker":"Lindsay","startTime":621.5739848324873,"endTime":621.8439848324873,"body":"as"},{"speaker":"Lindsay","startTime":621.8439848324873,"endTime":622.1139848324874,"body":"a"},{"speaker":"Lindsay","startTime":622.1139848324874,"endTime":622.6239848324874,"body":"means"},{"speaker":"Lindsay","startTime":622.6539848324874,"endTime":622.9839848324874,"body":"of"},{"speaker":"Lindsay","startTime":623.1039848324874,"endTime":623.2839848324874,"body":"finding"},{"speaker":"Lindsay","startTime":623.8539848324874,"endTime":623.9139848324874,"body":"a"},{"speaker":"Lindsay","startTime":623.9139848324874,"endTime":624.3339848324873,"body":"solution"},{"speaker":"Lindsay","startTime":624.3339848324873,"endTime":624.6339848324874,"body":"without"},{"speaker":"Lindsay","startTime":624.6339848324874,"endTime":624.9039848324874,"body":"really"},{"speaker":"Lindsay","startTime":624.9039848324874,"endTime":625.2639848324874,"body":"finding"},{"speaker":"Lindsay","startTime":625.2639848324874,"endTime":625.3239848324873,"body":"a"},{"speaker":"Lindsay","startTime":625.3239848324873,"endTime":625.8339848324873,"body":"solution."},{"speaker":"Lindsay","startTime":627.0039848324874,"endTime":627.1839848324873,"body":"But"},{"speaker":"Lindsay","startTime":627.1839848324873,"endTime":627.3339848324873,"body":"we"},{"speaker":"Lindsay","startTime":627.3339848324873,"endTime":627.9039848324874,"body":"feel"},{"speaker":"Lindsay","startTime":627.9039848324874,"endTime":628.3839848324874,"body":"appeased"},{"speaker":"Lindsay","startTime":628.3839848324874,"endTime":628.4739848324874,"body":"in"},{"speaker":"Lindsay","startTime":628.4739848324874,"endTime":628.5639848324873,"body":"the"},{"speaker":"Lindsay","startTime":628.5639848324873,"endTime":629.1039848324874,"body":"moment."},{"speaker":"Lindsay","startTime":629.8089848324873,"endTime":630.1389848324873,"body":"It's"},{"speaker":"Lindsay","startTime":630.1389848324873,"endTime":630.6489848324873,"body":"just"},{"speaker":"Lindsay","startTime":630.7089848324873,"endTime":630.9189848324872,"body":"a"},{"speaker":"Lindsay","startTime":630.9189848324872,"endTime":631.4289848324873,"body":"way"},{"speaker":"Lindsay","startTime":631.4589848324873,"endTime":631.7589848324873,"body":"for"},{"speaker":"Lindsay","startTime":631.7639848324873,"endTime":632.2089848324873,"body":"us"},{"speaker":"Lindsay","startTime":632.2989848324872,"endTime":632.6889848324873,"body":"to"},{"speaker":"Lindsay","startTime":632.7489848324873,"endTime":633.8589848324873,"body":"avoid,"},{"speaker":"Lindsay","startTime":635.0889848324873,"endTime":635.2689848324873,"body":"it's"},{"speaker":"Lindsay","startTime":635.2689848324873,"endTime":635.3889848324873,"body":"an"},{"speaker":"Lindsay","startTime":635.3889848324873,"endTime":635.9589848324873,"body":"avoidance"},{"speaker":"Lindsay","startTime":635.9589848324873,"endTime":636.5589848324873,"body":"tactic."},{"speaker":"Lindsay","startTime":636.6789848324873,"endTime":636.9189848324872,"body":"We"},{"speaker":"Lindsay","startTime":636.9239848324872,"endTime":637.1289848324873,"body":"are"},{"speaker":"Lindsay","startTime":637.1289848324873,"endTime":637.7889848324872,"body":"avoiding"},{"speaker":"Lindsay","startTime":637.7889848324872,"endTime":638.2989848324872,"body":"finding"},{"speaker":"Lindsay","startTime":638.3039848324873,"endTime":638.5389848324872,"body":"real"},{"speaker":"Lindsay","startTime":638.5389848324872,"endTime":639.2889848324872,"body":"solutions"},{"speaker":"Lindsay","startTime":639.4989848324873,"endTime":639.6489848324873,"body":"in"},{"speaker":"Lindsay","startTime":639.6489848324873,"endTime":639.7689848324873,"body":"our"},{"speaker":"Lindsay","startTime":639.7689848324873,"endTime":640.1889848324873,"body":"lives."},{"speaker":"Lindsay","startTime":641.5989848324873,"endTime":642.1389848324873,"body":"So"},{"speaker":"Lindsay","startTime":643.5489848324872,"endTime":644.0889848324873,"body":"under"},{"speaker":"Lindsay","startTime":644.0889848324873,"endTime":644.6889848324873,"body":"this"},{"speaker":"Lindsay","startTime":644.7189848324873,"endTime":645.7089848324873,"body":"particular,"},{"speaker":"Lindsay","startTime":646.7889848324872,"endTime":647.2389848324873,"body":"it's"},{"speaker":"Lindsay","startTime":647.2389848324873,"endTime":647.7489848324873,"body":"section"},{"speaker":"Lindsay","startTime":647.7539848324873,"endTime":648.3189848324873,"body":"three,"},{"speaker":"Lindsay","startTime":648.5889848324873,"endTime":648.9189848324872,"body":"uh,"},{"speaker":"Lindsay","startTime":648.9789848324873,"endTime":649.5489848324872,"body":"emotional"},{"speaker":"Lindsay","startTime":649.5489848324872,"endTime":649.9989848324873,"body":"Eating"},{"speaker":"Lindsay","startTime":650.5989848324873,"endTime":650.8089848324873,"body":"of"},{"speaker":"Lindsay","startTime":650.8089848324873,"endTime":650.9289848324873,"body":"the"},{"speaker":"Lindsay","startTime":650.9289848324873,"endTime":651.3189848324873,"body":"mindful"},{"speaker":"Lindsay","startTime":651.3239848324873,"endTime":651.5589848324873,"body":"eating"},{"speaker":"Lindsay","startTime":651.5589848324873,"endTime":652.0689848324873,"body":"course."},{"speaker":"Lindsay","startTime":652.9389848324873,"endTime":653.1789848324873,"body":"And"},{"speaker":"Lindsay","startTime":653.1789848324873,"endTime":653.3289848324873,"body":"I"},{"speaker":"Lindsay","startTime":653.3289848324873,"endTime":653.6889848324873,"body":"got"},{"speaker":"Lindsay","startTime":653.6889848324873,"endTime":653.8089848324873,"body":"a"},{"speaker":"Lindsay","startTime":653.8089848324873,"endTime":654.6789848324873,"body":"question"},{"speaker":"Lindsay","startTime":655.0989848324873,"endTime":655.3689848324873,"body":"from"},{"speaker":"Lindsay","startTime":655.3689848324873,"endTime":655.7889848324872,"body":"somebody"},{"speaker":"Lindsay","startTime":655.7889848324872,"endTime":655.9689848324873,"body":"that"},{"speaker":"Lindsay","startTime":655.9689848324873,"endTime":656.1189848324873,"body":"I"},{"speaker":"Lindsay","startTime":656.1189848324873,"endTime":656.3889848324873,"body":"thought"},{"speaker":"Lindsay","startTime":656.3889848324873,"endTime":656.6589848324872,"body":"was"},{"speaker":"Lindsay","startTime":656.6589848324872,"endTime":656.9589848324873,"body":"really"},{"speaker":"Lindsay","startTime":656.9639848324873,"endTime":657.3489848324873,"body":"good."},{"speaker":"Lindsay","startTime":658.6039848324873,"endTime":658.9039848324873,"body":"she"},{"speaker":"Lindsay","startTime":658.9039848324873,"endTime":659.5939848324873,"body":"said,"},{"speaker":"Lindsay","startTime":659.7439848324873,"endTime":660.0439848324872,"body":"uh,"},{"speaker":"Lindsay","startTime":660.0739848324873,"endTime":660.4339848324873,"body":"Lindsay,"},{"speaker":"Lindsay","startTime":660.4339848324873,"endTime":660.7039848324873,"body":"I've"},{"speaker":"Lindsay","startTime":660.7039848324873,"endTime":661.2739848324873,"body":"loved"},{"speaker":"Lindsay","startTime":661.2739848324873,"endTime":661.4239848324872,"body":"and"},{"speaker":"Lindsay","startTime":661.4289848324873,"endTime":661.7539848324873,"body":"needed"},{"speaker":"Lindsay","startTime":661.7539848324873,"endTime":661.9339848324873,"body":"all"},{"speaker":"Lindsay","startTime":661.9339848324873,"endTime":662.1139848324873,"body":"this"},{"speaker":"Lindsay","startTime":662.1139848324873,"endTime":662.7139848324873,"body":"information,"},{"speaker":"Lindsay","startTime":662.7139848324873,"endTime":662.9839848324873,"body":"so"},{"speaker":"Lindsay","startTime":662.9839848324873,"endTime":663.2839848324872,"body":"much"},{"speaker":"Lindsay","startTime":663.2839848324872,"endTime":663.4639848324873,"body":"so"},{"speaker":"Lindsay","startTime":663.4639848324873,"endTime":663.7339848324873,"body":"thank"},{"speaker":"Lindsay","startTime":663.7339848324873,"endTime":664.0039848324873,"body":"you."},{"speaker":"Lindsay","startTime":664.4839848324873,"endTime":665.2339848324873,"body":"Wondering"},{"speaker":"Lindsay","startTime":665.2339848324873,"endTime":665.3839848324873,"body":"if"},{"speaker":"Lindsay","startTime":665.3839848324873,"endTime":665.6239848324873,"body":"there"},{"speaker":"Lindsay","startTime":665.6239848324873,"endTime":665.7139848324873,"body":"are"},{"speaker":"Lindsay","startTime":665.7189848324873,"endTime":666.4039848324873,"body":"times"},{"speaker":"Lindsay","startTime":666.9439848324873,"endTime":667.1539848324873,"body":"you"},{"speaker":"Lindsay","startTime":667.1589848324872,"endTime":667.3939848324873,"body":"have"},{"speaker":"Lindsay","startTime":667.3939848324873,"endTime":667.7239848324873,"body":"ever"},{"speaker":"Lindsay","startTime":667.7239848324873,"endTime":668.2039848324873,"body":"over"},{"speaker":"Lindsay","startTime":668.2939848324872,"endTime":668.8939848324873,"body":"eaten"},{"speaker":"Lindsay","startTime":669.7339848324873,"endTime":670.0039848324873,"body":"or"},{"speaker":"Lindsay","startTime":670.0089848324873,"endTime":670.4239848324872,"body":"eaten"},{"speaker":"Lindsay","startTime":670.4239848324872,"endTime":670.7239848324873,"body":"over"},{"speaker":"Lindsay","startTime":670.7239848324873,"endTime":670.9339848324873,"body":"your"},{"speaker":"Lindsay","startTime":670.9339848324873,"endTime":671.8939848324873,"body":"calories"},{"speaker":"Lindsay","startTime":671.9539848324873,"endTime":672.1339848324873,"body":"of"},{"speaker":"Lindsay","startTime":672.1339848324873,"endTime":673.0039848324873,"body":"maintenance"},{"speaker":"Lindsay","startTime":673.5739848324873,"endTime":673.9339848324873,"body":"for"},{"speaker":"Lindsay","startTime":673.9339848324873,"endTime":674.0539848324873,"body":"a"},{"speaker":"Lindsay","startTime":674.0539848324873,"endTime":674.5039848324873,"body":"special"},{"speaker":"Lindsay","startTime":674.5089848324873,"endTime":675.1939848324873,"body":"occasion"},{"speaker":"Lindsay","startTime":675.2839848324872,"endTime":675.4939848324873,"body":"or"},{"speaker":"Lindsay","startTime":675.4989848324873,"endTime":675.8239848324873,"body":"whatever,"},{"speaker":"Lindsay","startTime":676.3689848324873,"endTime":676.5889848324873,"body":"you"},{"speaker":"Lindsay","startTime":676.6339848324873,"endTime":676.8439848324873,"body":"know,"},{"speaker":"Lindsay","startTime":676.9339848324873,"endTime":677.0839848324873,"body":"and"},{"speaker":"Lindsay","startTime":677.0839848324873,"endTime":677.3239848324873,"body":"that"},{"speaker":"Lindsay","startTime":677.3239848324873,"endTime":677.5039848324873,"body":"that"},{"speaker":"Lindsay","startTime":677.5039848324873,"endTime":677.7139848324873,"body":"may"},{"speaker":"Lindsay","startTime":677.7139848324873,"endTime":678.0439848324872,"body":"be,"},{"speaker":"Lindsay","startTime":678.8839848324873,"endTime":678.9739848324873,"body":"I"},{"speaker":"Lindsay","startTime":678.9739848324873,"endTime":679.4239848324872,"body":"wasn't"},{"speaker":"Lindsay","startTime":679.4239848324872,"endTime":679.8739848324873,"body":"dealing"},{"speaker":"Lindsay","startTime":679.8739848324873,"endTime":680.0239848324873,"body":"with"},{"speaker":"Lindsay","startTime":680.0239848324873,"endTime":680.2039848324873,"body":"my"},{"speaker":"Lindsay","startTime":680.2039848324873,"endTime":680.8939848324873,"body":"emotions"},{"speaker":"Lindsay","startTime":680.8939848324873,"endTime":681.1639848324872,"body":"very"},{"speaker":"Lindsay","startTime":681.1639848324872,"endTime":681.4339848324873,"body":"well."},{"speaker":"Lindsay","startTime":681.9439848324873,"endTime":682.0939848324873,"body":"And"},{"speaker":"Lindsay","startTime":682.0939848324873,"endTime":682.2439848324873,"body":"I"},{"speaker":"Lindsay","startTime":682.2439848324873,"endTime":682.9039848324874,"body":"chose"},{"speaker":"Lindsay","startTime":682.9039848324874,"endTime":683.2939848324874,"body":"this,"},{"speaker":"Lindsay","startTime":683.5039848324873,"endTime":683.7439848324873,"body":"this"},{"speaker":"Lindsay","startTime":683.7739848324873,"endTime":684.2239848324873,"body":"easy"},{"speaker":"Lindsay","startTime":684.2539848324873,"endTime":684.7039848324873,"body":"out"},{"speaker":"Lindsay","startTime":684.7039848324873,"endTime":685.0939848324873,"body":"instead"},{"speaker":"Lindsay","startTime":685.0939848324873,"endTime":685.1839848324873,"body":"of"},{"speaker":"Lindsay","startTime":685.1839848324873,"endTime":685.5439848324874,"body":"finding"},{"speaker":"Lindsay","startTime":685.5439848324874,"endTime":685.6339848324873,"body":"an"},{"speaker":"Lindsay","startTime":685.6339848324873,"endTime":686.1439848324873,"body":"emotional"},{"speaker":"Lindsay","startTime":686.1439848324873,"endTime":686.6839848324873,"body":"solution,"},{"speaker":"Lindsay","startTime":686.8639848324873,"endTime":687.0139848324873,"body":"an"},{"speaker":"Lindsay","startTime":687.0139848324873,"endTime":687.3739848324873,"body":"easy"},{"speaker":"Lindsay","startTime":687.3739848324873,"endTime":687.5539848324873,"body":"out"},{"speaker":"Lindsay","startTime":687.5539848324873,"endTime":687.6439848324873,"body":"of,"},{"speaker":"Lindsay","startTime":687.6439848324873,"endTime":687.7639848324873,"body":"I'm"},{"speaker":"Lindsay","startTime":687.7639848324873,"endTime":687.9439848324873,"body":"just"},{"speaker":"Lindsay","startTime":687.9439848324873,"endTime":688.1839848324873,"body":"gonna"},{"speaker":"Lindsay","startTime":688.7539848324873,"endTime":689.1739848324873,"body":"feel"},{"speaker":"Lindsay","startTime":689.1739848324873,"endTime":689.5039848324873,"body":"good"},{"speaker":"Lindsay","startTime":689.5039848324873,"endTime":689.7739848324873,"body":"in"},{"speaker":"Lindsay","startTime":689.7789848324874,"endTime":690.0739848324873,"body":"this"},{"speaker":"Lindsay","startTime":690.0739848324873,"endTime":690.8239848324873,"body":"moment"},{"speaker":"Lindsay","startTime":690.8239848324873,"endTime":690.9739848324873,"body":"by"},{"speaker":"Lindsay","startTime":690.9739848324873,"endTime":691.4239848324873,"body":"stuffing"},{"speaker":"Lindsay","startTime":691.4239848324873,"endTime":691.8739848324873,"body":"myself."},{"speaker":"Lindsay","startTime":691.8739848324873,"endTime":692.0539848324873,"body":"And"},{"speaker":"Lindsay","startTime":692.0539848324873,"endTime":692.2939848324874,"body":"then,"},{"speaker":"Lindsay","startTime":692.5339848324874,"endTime":692.8039848324873,"body":"but,"},{"speaker":"Lindsay","startTime":692.8039848324873,"endTime":692.9839848324873,"body":"but"},{"speaker":"Lindsay","startTime":692.9839848324873,"endTime":693.2839848324874,"body":"notice"},{"speaker":"Lindsay","startTime":693.2839848324874,"endTime":693.4339848324873,"body":"how"},{"speaker":"Lindsay","startTime":693.4389848324873,"endTime":693.6139848324873,"body":"you"},{"speaker":"Lindsay","startTime":693.6139848324873,"endTime":693.8839848324873,"body":"just"},{"speaker":"Lindsay","startTime":693.8839848324873,"endTime":694.0639848324873,"body":"feel"},{"speaker":"Lindsay","startTime":694.0689848324873,"endTime":694.2439848324873,"body":"good"},{"speaker":"Lindsay","startTime":694.2439848324873,"endTime":694.3639848324873,"body":"in"},{"speaker":"Lindsay","startTime":694.3639848324873,"endTime":694.4539848324873,"body":"the"},{"speaker":"Lindsay","startTime":694.4539848324873,"endTime":694.9039848324874,"body":"moment"},{"speaker":"Lindsay","startTime":694.9039848324874,"endTime":695.2339848324873,"body":"because"},{"speaker":"Lindsay","startTime":695.8639848324873,"endTime":696.0739848324873,"body":"an"},{"speaker":"Lindsay","startTime":696.0739848324873,"endTime":696.4339848324873,"body":"hour"},{"speaker":"Lindsay","startTime":696.4389848324873,"endTime":696.7339848324873,"body":"later"},{"speaker":"Lindsay","startTime":696.7339848324873,"endTime":696.8539848324873,"body":"it's"},{"speaker":"Lindsay","startTime":696.8589848324873,"endTime":697.0939848324873,"body":"like,"},{"speaker":"Lindsay","startTime":697.3339848324873,"endTime":697.5139848324873,"body":"why"},{"speaker":"Lindsay","startTime":697.5189848324873,"endTime":697.6939848324873,"body":"did"},{"speaker":"Lindsay","startTime":697.6939848324873,"endTime":697.7839848324874,"body":"I"},{"speaker":"Lindsay","startTime":697.7839848324874,"endTime":698.1439848324873,"body":"do"},{"speaker":"Lindsay","startTime":698.1439848324873,"endTime":698.4139848324874,"body":"that?"},{"speaker":"Lindsay","startTime":699.1339848324873,"endTime":699.2839848324874,"body":"And"},{"speaker":"Lindsay","startTime":699.2839848324874,"endTime":699.4339848324873,"body":"I'm"},{"speaker":"Lindsay","startTime":699.4389848324873,"endTime":699.7339848324873,"body":"still"},{"speaker":"Lindsay","startTime":699.7939848324874,"endTime":700.3039848324873,"body":"dealing"},{"speaker":"Lindsay","startTime":700.3039848324873,"endTime":700.4539848324873,"body":"with"},{"speaker":"Lindsay","startTime":700.4539848324873,"endTime":700.5439848324874,"body":"the"},{"speaker":"Lindsay","startTime":700.5439848324874,"endTime":700.8139848324873,"body":"same"},{"speaker":"Lindsay","startTime":700.8139848324873,"endTime":701.6239848324873,"body":"emotions"},{"speaker":"Lindsay","startTime":701.6239848324873,"endTime":701.8939848324873,"body":"because"},{"speaker":"Lindsay","startTime":701.8939848324873,"endTime":702.0739848324873,"body":"that"},{"speaker":"Lindsay","startTime":702.0739848324873,"endTime":702.2839848324874,"body":"didn't"},{"speaker":"Lindsay","startTime":702.2839848324874,"endTime":702.5539848324873,"body":"really"},{"speaker":"Lindsay","startTime":702.5539848324873,"endTime":703.1539848324874,"body":"solve"},{"speaker":"Lindsay","startTime":703.6039848324873,"endTime":704.3839848324873,"body":"anything."},{"speaker":"Lindsay","startTime":705.7039848324873,"endTime":705.8539848324873,"body":"I"},{"speaker":"Lindsay","startTime":705.8539848324873,"endTime":706.1239848324873,"body":"still"},{"speaker":"Lindsay","startTime":706.1239848324873,"endTime":706.4239848324873,"body":"have"},{"speaker":"Lindsay","startTime":706.4239848324873,"endTime":706.7239848324873,"body":"this,"},{"speaker":"Lindsay","startTime":707.3839848324873,"endTime":707.8939848324873,"body":"whatever"},{"speaker":"Lindsay","startTime":707.8989848324873,"endTime":707.9839848324873,"body":"it"},{"speaker":"Lindsay","startTime":707.9839848324873,"endTime":708.1639848324874,"body":"may"},{"speaker":"Lindsay","startTime":708.1639848324874,"endTime":708.4639848324873,"body":"be,"},{"speaker":"Lindsay","startTime":708.4639848324873,"endTime":708.7639848324873,"body":"hanging"},{"speaker":"Lindsay","startTime":708.7639848324873,"endTime":709.0039848324873,"body":"over"},{"speaker":"Lindsay","startTime":709.0039848324873,"endTime":709.1839848324873,"body":"my"},{"speaker":"Lindsay","startTime":709.1889848324873,"endTime":709.7239848324873,"body":"head."},{"speaker":"Lindsay","startTime":710.5189848324873,"endTime":710.6689848324872,"body":"So"},{"speaker":"Lindsay","startTime":710.6689848324872,"endTime":710.7589848324873,"body":"you"},{"speaker":"Lindsay","startTime":710.7589848324873,"endTime":710.9389848324873,"body":"didn't"},{"speaker":"Lindsay","startTime":710.9389848324873,"endTime":711.1789848324873,"body":"really"},{"speaker":"Lindsay","startTime":711.1789848324873,"endTime":711.7489848324873,"body":"solve"},{"speaker":"Lindsay","startTime":711.7489848324873,"endTime":712.1089848324873,"body":"anything."},{"speaker":"Lindsay","startTime":712.2889848324872,"endTime":712.4089848324872,"body":"In"},{"speaker":"Lindsay","startTime":712.4089848324872,"endTime":712.6489848324873,"body":"fact,"},{"speaker":"Lindsay","startTime":712.6489848324873,"endTime":712.7089848324873,"body":"I"},{"speaker":"Lindsay","startTime":712.7089848324873,"endTime":712.8889848324873,"body":"made"},{"speaker":"Lindsay","startTime":712.8889848324873,"endTime":713.0389848324872,"body":"it"},{"speaker":"Lindsay","startTime":713.0389848324872,"endTime":713.3989848324873,"body":"worse"},{"speaker":"Lindsay","startTime":713.3989848324873,"endTime":713.6989848324873,"body":"because"},{"speaker":"Lindsay","startTime":713.9089848324872,"endTime":714.2389848324873,"body":"now"},{"speaker":"Lindsay","startTime":714.2389848324873,"endTime":714.5089848324873,"body":"I'm"},{"speaker":"Lindsay","startTime":714.5989848324873,"endTime":715.0489848324872,"body":"adding"},{"speaker":"Lindsay","startTime":715.1389848324873,"endTime":715.4689848324873,"body":"on"},{"speaker":"Lindsay","startTime":715.4689848324873,"endTime":715.7689848324873,"body":"this,"},{"speaker":"Lindsay","startTime":715.7689848324873,"endTime":715.9489848324873,"body":"why"},{"speaker":"Lindsay","startTime":715.9489848324873,"endTime":716.0989848324873,"body":"did"},{"speaker":"Lindsay","startTime":716.0989848324873,"endTime":716.2789848324873,"body":"I"},{"speaker":"Lindsay","startTime":716.3689848324873,"endTime":716.6089848324873,"body":"do"},{"speaker":"Lindsay","startTime":716.6089848324873,"endTime":716.8489848324873,"body":"this,"},{"speaker":"Lindsay","startTime":716.8489848324873,"endTime":717.0289848324873,"body":"this"},{"speaker":"Lindsay","startTime":717.0289848324873,"endTime":717.6589848324872,"body":"regret?"},{"speaker":"Lindsay","startTime":719.9989848324873,"endTime":720.3289848324873,"body":"So"},{"speaker":"Lindsay","startTime":720.3289848324873,"endTime":720.7189848324873,"body":"there's"},{"speaker":"Lindsay","startTime":720.9589848324873,"endTime":721.3789848324873,"body":"a"},{"speaker":"Lindsay","startTime":721.4389848324873,"endTime":722.0989848324873,"body":"multiple"},{"speaker":"Lindsay","startTime":722.0989848324873,"endTime":722.5489848324872,"body":"reasons"},{"speaker":"Lindsay","startTime":722.5539848324873,"endTime":722.7889848324872,"body":"why"},{"speaker":"Lindsay","startTime":722.7889848324872,"endTime":723.2089848324873,"body":"somebody"},{"speaker":"Lindsay","startTime":723.2089848324873,"endTime":723.7489848324873,"body":"may,"},{"speaker":"Lindsay","startTime":724.2289848324873,"endTime":724.5889848324873,"body":"as"},{"speaker":"Lindsay","startTime":724.5939848324873,"endTime":725.0989848324873,"body":"they're"},{"speaker":"Lindsay","startTime":725.3089848324873,"endTime":725.7289848324873,"body":"figuring"},{"speaker":"Lindsay","startTime":725.7289848324873,"endTime":725.9689848324873,"body":"out"},{"speaker":"Lindsay","startTime":725.9689848324873,"endTime":726.4189848324872,"body":"mindful"},{"speaker":"Lindsay","startTime":726.4189848324872,"endTime":726.8689848324873,"body":"eating,"},{"speaker":"Lindsay","startTime":727.9189848324872,"endTime":728.2789848324873,"body":"eating"},{"speaker":"Lindsay","startTime":728.3389848324873,"endTime":728.6389848324873,"body":"over"},{"speaker":"Lindsay","startTime":728.6389848324873,"endTime":728.7889848324872,"body":"their"},{"speaker":"Lindsay","startTime":728.7939848324872,"endTime":729.3289848324873,"body":"maintenance,"},{"speaker":"Lindsay","startTime":729.3289848324873,"endTime":729.6589848324872,"body":"right?"},{"speaker":"Lindsay","startTime":729.6589848324872,"endTime":729.8389848324873,"body":"Like"},{"speaker":"Lindsay","startTime":729.8389848324873,"endTime":730.0189848324873,"body":"she"},{"speaker":"Lindsay","startTime":730.0189848324873,"endTime":730.2589848324873,"body":"said,"},{"speaker":"Lindsay","startTime":730.2589848324873,"endTime":730.2889848324872,"body":"a"},{"speaker":"Lindsay","startTime":730.2889848324872,"endTime":730.5889848324873,"body":"special"},{"speaker":"Lindsay","startTime":730.5889848324873,"endTime":731.0689848324873,"body":"occasion"},{"speaker":"Lindsay","startTime":731.0739848324873,"endTime":731.2189848324873,"body":"or"},{"speaker":"Lindsay","startTime":731.2189848324873,"endTime":731.4589848324873,"body":"maybe"},{"speaker":"Lindsay","startTime":731.4589848324873,"endTime":731.6089848324873,"body":"it's"},{"speaker":"Lindsay","startTime":731.6089848324873,"endTime":731.7889848324872,"body":"one"},{"speaker":"Lindsay","startTime":731.7889848324872,"endTime":731.8489848324873,"body":"of"},{"speaker":"Lindsay","startTime":731.8489848324873,"endTime":732.1789848324873,"body":"these"},{"speaker":"Lindsay","startTime":732.4489848324873,"endTime":733.0789848324873,"body":"emotional"},{"speaker":"Lindsay","startTime":733.1089848324873,"endTime":733.6189848324873,"body":"eating"},{"speaker":"Lindsay","startTime":733.8589848324873,"endTime":734.5189848324873,"body":"moments."},{"speaker":"Lindsay","startTime":735.3289848324873,"endTime":735.4489848324873,"body":"And"},{"speaker":"Lindsay","startTime":735.4489848324873,"endTime":735.5989848324873,"body":"she"},{"speaker":"Lindsay","startTime":735.5989848324873,"endTime":735.8089848324873,"body":"said,"},{"speaker":"Lindsay","startTime":735.8089848324873,"endTime":735.9889848324873,"body":"and"},{"speaker":"Lindsay","startTime":735.9889848324873,"endTime":736.2289848324873,"body":"if"},{"speaker":"Lindsay","startTime":736.2289848324873,"endTime":736.8289848324873,"body":"so."},{"speaker":"Lindsay","startTime":738.0139848324873,"endTime":738.1939848324873,"body":"What"},{"speaker":"Lindsay","startTime":738.1939848324873,"endTime":738.2539848324873,"body":"do"},{"speaker":"Lindsay","startTime":738.2539848324873,"endTime":738.3439848324873,"body":"you"},{"speaker":"Lindsay","startTime":738.3439848324873,"endTime":738.8839848324873,"body":"personally"},{"speaker":"Lindsay","startTime":738.8839848324873,"endTime":739.1539848324873,"body":"do"},{"speaker":"Lindsay","startTime":739.1539848324873,"endTime":739.5139848324873,"body":"about"},{"speaker":"Lindsay","startTime":739.5139848324873,"endTime":739.6639848324874,"body":"it?"},{"speaker":"Lindsay","startTime":739.6639848324874,"endTime":739.9039848324873,"body":"Because"},{"speaker":"Lindsay","startTime":739.9039848324873,"endTime":740.0239848324873,"body":"I"},{"speaker":"Lindsay","startTime":740.0239848324873,"endTime":740.2939848324874,"body":"feel"},{"speaker":"Lindsay","startTime":740.2939848324874,"endTime":740.5039848324873,"body":"like"},{"speaker":"Lindsay","startTime":740.5339848324874,"endTime":740.8339848324873,"body":"even"},{"speaker":"Lindsay","startTime":740.8339848324873,"endTime":741.0139848324873,"body":"with"},{"speaker":"Lindsay","startTime":741.0139848324873,"endTime":741.5239848324873,"body":"mindful"},{"speaker":"Lindsay","startTime":741.5839848324873,"endTime":742.0039848324873,"body":"eating"},{"speaker":"Lindsay","startTime":742.0039848324873,"endTime":742.6039848324873,"body":"sometimes"},{"speaker":"Lindsay","startTime":742.7839848324874,"endTime":743.0839848324873,"body":"we"},{"speaker":"Lindsay","startTime":743.0839848324873,"endTime":743.5339848324874,"body":"all"},{"speaker":"Lindsay","startTime":743.5339848324874,"endTime":744.1939848324873,"body":"overeat"},{"speaker":"Lindsay","startTime":744.1939848324873,"endTime":744.6739848324873,"body":"here"},{"speaker":"Lindsay","startTime":744.8239848324873,"endTime":745.0039848324873,"body":"and"},{"speaker":"Lindsay","startTime":745.0039848324873,"endTime":745.3039848324873,"body":"there."},{"speaker":"Lindsay","startTime":745.3039848324873,"endTime":745.6939848324873,"body":"Right?"},{"speaker":"Lindsay","startTime":746.8339848324873,"endTime":747.2239848324873,"body":"So"},{"speaker":"Lindsay","startTime":747.3739848324873,"endTime":747.8539848324873,"body":"my"},{"speaker":"Lindsay","startTime":747.8539848324873,"endTime":748.3339848324873,"body":"answer"},{"speaker":"Lindsay","startTime":748.3339848324873,"endTime":748.4539848324873,"body":"to"},{"speaker":"Lindsay","startTime":748.4539848324873,"endTime":748.8439848324873,"body":"this"},{"speaker":"Lindsay","startTime":748.9639848324873,"endTime":749.4139848324874,"body":"is"},{"speaker":"Lindsay","startTime":749.8639848324873,"endTime":750.3739848324873,"body":"really,"},{"speaker":"Lindsay","startTime":750.3739848324873,"endTime":750.6439848324873,"body":"really"},{"speaker":"Lindsay","startTime":750.6489848324873,"endTime":751.1239848324873,"body":"simple."},{"speaker":"Lindsay","startTime":753.2239848324873,"endTime":754.0339848324874,"body":"Beyond"},{"speaker":"Lindsay","startTime":754.0939848324873,"endTime":754.6039848324873,"body":"the,"},{"speaker":"Lindsay","startTime":756.1939848324873,"endTime":756.4639848324873,"body":"the"},{"speaker":"Lindsay","startTime":756.4639848324873,"endTime":756.9139848324874,"body":"tips"},{"speaker":"Lindsay","startTime":756.9139848324874,"endTime":757.0639848324873,"body":"that"},{"speaker":"Lindsay","startTime":757.0639848324873,"endTime":757.1539848324873,"body":"I"},{"speaker":"Lindsay","startTime":757.1539848324873,"endTime":757.3639848324873,"body":"give"},{"speaker":"Lindsay","startTime":757.3639848324873,"endTime":757.4239848324873,"body":"in"},{"speaker":"Lindsay","startTime":757.4239848324873,"endTime":757.5139848324873,"body":"the"},{"speaker":"Lindsay","startTime":757.5139848324873,"endTime":757.8439848324873,"body":"mindful"},{"speaker":"Lindsay","startTime":757.8439848324873,"endTime":758.0839848324873,"body":"eating"},{"speaker":"Lindsay","startTime":758.0839848324873,"endTime":758.4439848324873,"body":"course"},{"speaker":"Lindsay","startTime":758.4439848324873,"endTime":758.5639848324873,"body":"of"},{"speaker":"Lindsay","startTime":758.5639848324873,"endTime":758.6839848324873,"body":"the"},{"speaker":"Lindsay","startTime":758.6839848324873,"endTime":759.4039848324873,"body":"pause"},{"speaker":"Lindsay","startTime":759.4589848324873,"endTime":759.6789848324873,"body":"and"},{"speaker":"Lindsay","startTime":760.5439848324874,"endTime":760.6339848324873,"body":"the"},{"speaker":"Lindsay","startTime":760.6339848324873,"endTime":761.0839848324873,"body":"learning"},{"speaker":"Lindsay","startTime":761.0839848324873,"endTime":761.4739848324873,"body":"to,"},{"speaker":"Lindsay","startTime":761.5039848324873,"endTime":761.7139848324873,"body":"am"},{"speaker":"Lindsay","startTime":761.7139848324873,"endTime":761.8339848324873,"body":"I"},{"speaker":"Lindsay","startTime":761.8339848324873,"endTime":762.1639848324874,"body":"really"},{"speaker":"Lindsay","startTime":762.1639848324874,"endTime":762.6439848324873,"body":"hungry,"},{"speaker":"Lindsay","startTime":764.1139848324873,"endTime":764.5939848324873,"body":"um,"},{"speaker":"Lindsay","startTime":765.0739848324873,"endTime":765.4639848324873,"body":"or"},{"speaker":"Lindsay","startTime":765.4639848324873,"endTime":765.9139848324874,"body":"am"},{"speaker":"Lindsay","startTime":765.9139848324874,"endTime":766.4839848324873,"body":"I."},{"speaker":"Lindsay","startTime":766.7989848324873,"endTime":767.7589848324874,"body":"Searching"},{"speaker":"Lindsay","startTime":768.4789848324874,"endTime":768.9289848324873,"body":"for"},{"speaker":"Lindsay","startTime":768.9289848324873,"endTime":769.4989848324874,"body":"something"},{"speaker":"Lindsay","startTime":769.5289848324874,"endTime":769.8889848324874,"body":"else."},{"speaker":"Lindsay","startTime":769.9439848324873,"endTime":770.0639848324873,"body":"I,"},{"speaker":"Lindsay","startTime":770.0689848324873,"endTime":770.0989848324874,"body":"I,"},{"speaker":"Lindsay","startTime":770.0989848324874,"endTime":770.4289848324873,"body":"I"},{"speaker":"Lindsay","startTime":770.4289848324873,"endTime":770.7589848324874,"body":"feel"},{"speaker":"Lindsay","startTime":770.7589848324874,"endTime":771.0289848324874,"body":"good."},{"speaker":"Lindsay","startTime":771.4489848324873,"endTime":771.5989848324874,"body":"Am"},{"speaker":"Lindsay","startTime":771.5989848324874,"endTime":771.6889848324873,"body":"I"},{"speaker":"Lindsay","startTime":771.6889848324873,"endTime":772.3189848324873,"body":"using"},{"speaker":"Lindsay","startTime":772.6189848324874,"endTime":773.0989848324874,"body":"food"},{"speaker":"Lindsay","startTime":773.0989848324874,"endTime":773.3689848324874,"body":"right"},{"speaker":"Lindsay","startTime":773.3689848324874,"endTime":773.6989848324873,"body":"now"},{"speaker":"Lindsay","startTime":773.6989848324873,"endTime":773.8789848324874,"body":"to"},{"speaker":"Lindsay","startTime":773.8789848324874,"endTime":774.3289848324873,"body":"just"},{"speaker":"Lindsay","startTime":775.4389848324873,"endTime":776.0089848324874,"body":"numb"},{"speaker":"Lindsay","startTime":776.0689848324873,"endTime":776.6389848324874,"body":"out,"},{"speaker":"Lindsay","startTime":776.8789848324874,"endTime":777.0589848324873,"body":"in"},{"speaker":"Lindsay","startTime":777.0589848324873,"endTime":777.1489848324874,"body":"a"},{"speaker":"Lindsay","startTime":777.1489848324874,"endTime":777.5389848324874,"body":"way,"},{"speaker":"Lindsay","startTime":778.1689848324874,"endTime":779.0689848324873,"body":"avoid,"},{"speaker":"Lindsay","startTime":779.9989848324874,"endTime":780.4189848324874,"body":"uh,"},{"speaker":"Lindsay","startTime":780.8089848324873,"endTime":781.5589848324873,"body":"feeling"},{"speaker":"Lindsay","startTime":781.6189848324874,"endTime":782.3389848324873,"body":"emotion?"},{"speaker":"Lindsay","startTime":783.9289848324873,"endTime":784.4689848324874,"body":"Um,"},{"speaker":"Lindsay","startTime":784.9489848324873,"endTime":785.1889848324873,"body":"so"},{"speaker":"Lindsay","startTime":785.1889848324873,"endTime":785.7289848324874,"body":"beyond"},{"speaker":"Lindsay","startTime":785.7289848324874,"endTime":785.8489848324874,"body":"the"},{"speaker":"Lindsay","startTime":785.8489848324874,"endTime":786.2689848324874,"body":"tips"},{"speaker":"Lindsay","startTime":786.2739848324874,"endTime":786.3889848324874,"body":"of"},{"speaker":"Lindsay","startTime":786.3889848324874,"endTime":786.9889848324874,"body":"using"},{"speaker":"Lindsay","startTime":786.9889848324874,"endTime":787.1089848324874,"body":"the"},{"speaker":"Lindsay","startTime":787.1089848324874,"endTime":787.8589848324874,"body":"pause"},{"speaker":"Lindsay","startTime":788.5189848324874,"endTime":788.6989848324873,"body":"and"},{"speaker":"Lindsay","startTime":788.6989848324873,"endTime":789.1489848324874,"body":"journaling"},{"speaker":"Lindsay","startTime":789.1489848324874,"endTime":789.4789848324874,"body":"method."},{"speaker":"Lindsay","startTime":791.5639848324872,"endTime":791.7439848324873,"body":"I"},{"speaker":"Lindsay","startTime":791.7439848324873,"endTime":792.0439848324872,"body":"do"},{"speaker":"Lindsay","startTime":792.0439848324872,"endTime":792.3139848324872,"body":"think"},{"speaker":"Lindsay","startTime":792.3139848324872,"endTime":792.4339848324872,"body":"it's"},{"speaker":"Lindsay","startTime":792.4339848324872,"endTime":793.0339848324872,"body":"important"},{"speaker":"Lindsay","startTime":793.1539848324873,"endTime":793.3939848324873,"body":"that"},{"speaker":"Lindsay","startTime":793.3939848324873,"endTime":793.5439848324872,"body":"we"},{"speaker":"Lindsay","startTime":793.5489848324872,"endTime":793.9339848324872,"body":"have"},{"speaker":"Lindsay","startTime":793.9339848324872,"endTime":794.0539848324872,"body":"a"},{"speaker":"Lindsay","startTime":794.0539848324872,"endTime":794.2939848324872,"body":"lot"},{"speaker":"Lindsay","startTime":794.2989848324872,"endTime":794.3839848324873,"body":"of"},{"speaker":"Lindsay","startTime":794.3839848324873,"endTime":794.8039848324872,"body":"grace"},{"speaker":"Lindsay","startTime":794.8039848324872,"endTime":794.9239848324872,"body":"with"},{"speaker":"Lindsay","startTime":794.9239848324872,"endTime":795.4339848324872,"body":"ourselves"},{"speaker":"Lindsay","startTime":795.4939848324873,"endTime":795.7339848324873,"body":"as"},{"speaker":"Lindsay","startTime":795.7339848324873,"endTime":795.9139848324872,"body":"we"},{"speaker":"Lindsay","startTime":795.9139848324872,"endTime":796.0339848324872,"body":"are"},{"speaker":"Lindsay","startTime":796.0339848324872,"endTime":796.4539848324872,"body":"learning"},{"speaker":"Lindsay","startTime":796.4539848324872,"endTime":796.7839848324872,"body":"these"},{"speaker":"Lindsay","startTime":796.7839848324872,"endTime":797.2339848324873,"body":"things"},{"speaker":"Lindsay","startTime":798.5839848324872,"endTime":799.0039848324873,"body":"and,"},{"speaker":"Lindsay","startTime":800.8339848324872,"endTime":801.1039848324873,"body":"and"},{"speaker":"Lindsay","startTime":801.1039848324873,"endTime":801.7939848324872,"body":"aside"},{"speaker":"Lindsay","startTime":801.7939848324872,"endTime":802.1839848324872,"body":"from"},{"speaker":"Lindsay","startTime":802.1839848324872,"endTime":802.6939848324872,"body":"using"},{"speaker":"Lindsay","startTime":802.6939848324872,"endTime":802.9939848324873,"body":"those"},{"speaker":"Lindsay","startTime":802.9989848324873,"endTime":803.8639848324873,"body":"tactics"},{"speaker":"Lindsay","startTime":804.4639848324873,"endTime":804.7039848324872,"body":"to"},{"speaker":"Lindsay","startTime":804.7089848324872,"endTime":805.0939848324873,"body":"look"},{"speaker":"Lindsay","startTime":805.0939848324873,"endTime":805.4839848324873,"body":"back"},{"speaker":"Lindsay","startTime":805.5439848324872,"endTime":805.9039848324873,"body":"and"},{"speaker":"Lindsay","startTime":805.9089848324872,"endTime":806.4739848324873,"body":"learn,"},{"speaker":"Lindsay","startTime":807.2839848324872,"endTime":807.8539848324873,"body":"what"},{"speaker":"Lindsay","startTime":808.1839848324872,"endTime":808.3639848324873,"body":"could"},{"speaker":"Lindsay","startTime":808.3639848324873,"endTime":808.4839848324873,"body":"I"},{"speaker":"Lindsay","startTime":808.4839848324873,"endTime":808.5739848324872,"body":"have"},{"speaker":"Lindsay","startTime":808.5739848324872,"endTime":808.7839848324872,"body":"done"},{"speaker":"Lindsay","startTime":808.7839848324872,"endTime":809.1139848324873,"body":"better"},{"speaker":"Lindsay","startTime":809.1139848324873,"endTime":809.5039848324873,"body":"next"},{"speaker":"Lindsay","startTime":809.5039848324873,"endTime":809.8039848324872,"body":"time?"},{"speaker":"Lindsay","startTime":810.0139848324873,"endTime":810.2839848324872,"body":"How"},{"speaker":"Lindsay","startTime":810.2889848324872,"endTime":810.4939848324873,"body":"could"},{"speaker":"Lindsay","startTime":810.4939848324873,"endTime":810.7039848324872,"body":"I"},{"speaker":"Lindsay","startTime":810.7039848324872,"endTime":810.7939848324872,"body":"have"},{"speaker":"Lindsay","startTime":810.7939848324872,"endTime":811.2439848324873,"body":"handled"},{"speaker":"Lindsay","startTime":811.2439848324873,"endTime":811.4539848324872,"body":"that"},{"speaker":"Lindsay","startTime":811.4539848324872,"endTime":811.7539848324873,"body":"better"},{"speaker":"Lindsay","startTime":811.7539848324873,"endTime":812.1139848324873,"body":"next"},{"speaker":"Lindsay","startTime":812.1139848324873,"endTime":812.3839848324873,"body":"time?"},{"speaker":"Lindsay","startTime":812.6239848324873,"endTime":812.8939848324873,"body":"How"},{"speaker":"Lindsay","startTime":812.8939848324873,"endTime":813.0439848324872,"body":"could"},{"speaker":"Lindsay","startTime":813.0439848324872,"endTime":813.2839848324872,"body":"I"},{"speaker":"Lindsay","startTime":813.4039848324873,"endTime":814.0039848324873,"body":"use"},{"speaker":"Lindsay","startTime":814.2739848324873,"endTime":814.7539848324873,"body":"the"},{"speaker":"Lindsay","startTime":815.0539848324872,"endTime":816.1939848324872,"body":"fullness?"},{"speaker":"Lindsay","startTime":816.8239848324873,"endTime":817.3939848324874,"body":"Hunger"},{"speaker":"Lindsay","startTime":817.3939848324874,"endTime":818.0539848324873,"body":"scale"},{"speaker":"Lindsay","startTime":818.0539848324873,"endTime":818.2339848324874,"body":"that"},{"speaker":"Lindsay","startTime":818.2339848324874,"endTime":818.3239848324873,"body":"I"},{"speaker":"Lindsay","startTime":818.3239848324873,"endTime":818.8039848324873,"body":"teach"},{"speaker":"Lindsay","startTime":819.0139848324874,"endTime":819.5539848324873,"body":"better"},{"speaker":"Lindsay","startTime":819.6139848324874,"endTime":820.0039848324874,"body":"next"},{"speaker":"Lindsay","startTime":820.0039848324874,"endTime":820.3939848324874,"body":"time."},{"speaker":"Lindsay","startTime":821.3839848324874,"endTime":821.8039848324873,"body":"Um,"},{"speaker":"Lindsay","startTime":821.9539848324873,"endTime":822.6439848324874,"body":"beyond"},{"speaker":"Lindsay","startTime":822.6439848324874,"endTime":823.1839848324873,"body":"that,"},{"speaker":"Lindsay","startTime":823.8739848324874,"endTime":824.0539848324873,"body":"'cause"},{"speaker":"Lindsay","startTime":824.0539848324873,"endTime":824.3239848324873,"body":"there"},{"speaker":"Lindsay","startTime":824.3239848324873,"endTime":824.6239848324874,"body":"are"},{"speaker":"Lindsay","startTime":824.6239848324874,"endTime":825.0139848324874,"body":"those"},{"speaker":"Lindsay","startTime":825.0189848324874,"endTime":825.5839848324873,"body":"elements."},{"speaker":"Lindsay","startTime":826.3939848324874,"endTime":826.5439848324874,"body":"I"},{"speaker":"Lindsay","startTime":826.5439848324874,"endTime":826.8439848324873,"body":"just"},{"speaker":"Lindsay","startTime":826.8489848324873,"endTime":827.0839848324873,"body":"want"},{"speaker":"Lindsay","startTime":827.0839848324873,"endTime":827.2039848324873,"body":"to"},{"speaker":"Lindsay","startTime":827.2039848324873,"endTime":827.5939848324873,"body":"remind"},{"speaker":"Lindsay","startTime":827.5989848324873,"endTime":827.7439848324874,"body":"you"},{"speaker":"Lindsay","startTime":827.7439848324874,"endTime":827.8339848324873,"body":"of"},{"speaker":"Lindsay","startTime":827.8339848324873,"endTime":828.1939848324873,"body":"something"},{"speaker":"Lindsay","startTime":828.1939848324873,"endTime":828.3139848324873,"body":"you"},{"speaker":"Lindsay","startTime":828.3139848324873,"endTime":828.7939848324874,"body":"already"},{"speaker":"Lindsay","startTime":828.7939848324874,"endTime":829.1539848324874,"body":"know"},{"speaker":"Lindsay","startTime":830.3239848324873,"endTime":830.4439848324873,"body":"that"},{"speaker":"Lindsay","startTime":830.4439848324873,"endTime":830.5639848324873,"body":"is"},{"speaker":"Lindsay","startTime":830.5639848324873,"endTime":830.9839848324874,"body":"actually"},{"speaker":"Lindsay","startTime":830.9839848324874,"endTime":831.3439848324873,"body":"really,"},{"speaker":"Lindsay","startTime":831.4039848324874,"endTime":831.7639848324874,"body":"really"},{"speaker":"Lindsay","startTime":831.9139848324874,"endTime":832.3939848324874,"body":"simple."},{"speaker":"Lindsay","startTime":833.4739848324873,"endTime":833.6539848324874,"body":"'cause"},{"speaker":"Lindsay","startTime":833.6539848324874,"endTime":833.7739848324874,"body":"I"},{"speaker":"Lindsay","startTime":833.9539848324873,"endTime":834.0139848324874,"body":"do"},{"speaker":"Lindsay","startTime":834.0139848324874,"endTime":834.3739848324874,"body":"agree"},{"speaker":"Lindsay","startTime":835.3939848324874,"endTime":836.1739848324873,"body":"sometimes."},{"speaker":"Lindsay","startTime":836.2639848324874,"endTime":836.5339848324874,"body":"We"},{"speaker":"Lindsay","startTime":836.5339848324874,"endTime":836.7739848324874,"body":"all"},{"speaker":"Lindsay","startTime":836.7739848324874,"endTime":836.9839848324874,"body":"do"},{"speaker":"Lindsay","startTime":836.9839848324874,"endTime":837.5839848324873,"body":"overeat."},{"speaker":"Lindsay","startTime":838.4539848324873,"endTime":838.7839848324872,"body":"Even"},{"speaker":"Lindsay","startTime":838.7839848324872,"endTime":838.9939848324873,"body":"though"},{"speaker":"Lindsay","startTime":838.9939848324873,"endTime":839.2339848324873,"body":"we"},{"speaker":"Lindsay","startTime":839.2339848324873,"endTime":839.5339848324872,"body":"know"},{"speaker":"Lindsay","startTime":839.5339848324872,"endTime":839.8039848324873,"body":"these"},{"speaker":"Lindsay","startTime":839.8039848324873,"endTime":840.3739848324873,"body":"mindful"},{"speaker":"Lindsay","startTime":840.3739848324873,"endTime":840.7339848324873,"body":"eating"},{"speaker":"Lindsay","startTime":840.7339848324873,"endTime":841.3939848324873,"body":"tactics,"},{"speaker":"Lindsay","startTime":841.6339848324873,"endTime":841.9639848324873,"body":"even"},{"speaker":"Lindsay","startTime":841.9639848324873,"endTime":842.1439848324873,"body":"though"},{"speaker":"Lindsay","startTime":842.1439848324873,"endTime":842.3239848324873,"body":"we've"},{"speaker":"Lindsay","startTime":842.3239848324873,"endTime":842.5339848324872,"body":"been"},{"speaker":"Lindsay","startTime":842.5339848324872,"endTime":843.2539848324873,"body":"practicing"},{"speaker":"Lindsay","startTime":843.2539848324873,"endTime":843.4939848324873,"body":"them,"},{"speaker":"Lindsay","startTime":843.7939848324872,"endTime":844.0339848324872,"body":"we"},{"speaker":"Lindsay","startTime":844.0339848324872,"endTime":844.2439848324873,"body":"go"},{"speaker":"Lindsay","startTime":844.2439848324873,"endTime":844.4239848324872,"body":"to"},{"speaker":"Lindsay","startTime":844.4239848324872,"endTime":844.5139848324873,"body":"a"},{"speaker":"Lindsay","startTime":844.5139848324873,"endTime":844.9639848324873,"body":"party"},{"speaker":"Lindsay","startTime":844.9639848324873,"endTime":845.1139848324873,"body":"or"},{"speaker":"Lindsay","startTime":845.1139848324873,"endTime":845.2639848324873,"body":"an"},{"speaker":"Lindsay","startTime":845.2639848324873,"endTime":845.6839848324873,"body":"event"},{"speaker":"Lindsay","startTime":845.6839848324873,"endTime":845.8039848324873,"body":"or"},{"speaker":"Lindsay","startTime":845.8039848324873,"endTime":846.3739848324873,"body":"whatever"},{"speaker":"Lindsay","startTime":846.9439848324873,"endTime":847.1539848324873,"body":"and"},{"speaker":"Lindsay","startTime":847.1589848324872,"endTime":847.3039848324873,"body":"we"},{"speaker":"Lindsay","startTime":847.3039848324873,"endTime":847.6939848324873,"body":"enjoy"},{"speaker":"Lindsay","startTime":847.6939848324873,"endTime":848.3839848324873,"body":"ourselves,"},{"speaker":"Lindsay","startTime":848.8339848324873,"endTime":849.1039848324873,"body":"or,"},{"speaker":"Lindsay","startTime":849.1639848324872,"endTime":849.5839848324873,"body":"um,"},{"speaker":"Lindsay","startTime":849.6439848324873,"endTime":850.1239848324873,"body":"those"},{"speaker":"Lindsay","startTime":850.1289848324873,"endTime":850.3639848324873,"body":"that"},{"speaker":"Lindsay","startTime":850.3639848324873,"endTime":850.7839848324872,"body":"drink"},{"speaker":"Lindsay","startTime":850.7839848324872,"endTime":851.2039848324873,"body":"may"},{"speaker":"Lindsay","startTime":851.8339848324873,"endTime":852.4639848324873,"body":"accidentally"},{"speaker":"Lindsay","startTime":852.4939848324873,"endTime":852.7939848324872,"body":"like"},{"speaker":"Lindsay","startTime":853.0639848324873,"endTime":853.4239848324872,"body":"find"},{"speaker":"Lindsay","startTime":853.4289848324873,"endTime":853.5439848324872,"body":"that"},{"speaker":"Lindsay","startTime":853.5439848324872,"endTime":853.6639848324872,"body":"they're"},{"speaker":"Lindsay","startTime":853.6639848324872,"endTime":853.9939848324873,"body":"drinking"},{"speaker":"Lindsay","startTime":853.9939848324873,"endTime":854.1739848324872,"body":"too"},{"speaker":"Lindsay","startTime":854.1739848324872,"endTime":854.4439848324873,"body":"much."},{"speaker":"Lindsay","startTime":854.4439848324873,"endTime":854.7739848324873,"body":"Right?"},{"speaker":"Lindsay","startTime":854.9539848324873,"endTime":855.0739848324873,"body":"We"},{"speaker":"Lindsay","startTime":855.0789848324873,"endTime":855.1939848324873,"body":"all"},{"speaker":"Lindsay","startTime":855.1939848324873,"endTime":855.4339848324873,"body":"have"},{"speaker":"Lindsay","startTime":855.4339848324873,"endTime":855.7639848324873,"body":"these,"},{"speaker":"Lindsay","startTime":855.8239848324873,"endTime":856.0339848324872,"body":"these"},{"speaker":"Lindsay","startTime":856.0639848324873,"endTime":856.4239848324872,"body":"moments,"},{"speaker":"Lindsay","startTime":858.1939848324873,"endTime":858.5839848324873,"body":"but"},{"speaker":"Lindsay","startTime":858.5839848324873,"endTime":859.1239848324873,"body":"just"},{"speaker":"Lindsay","startTime":859.1239848324873,"endTime":859.7239848324873,"body":"like"},{"speaker":"Lindsay","startTime":860.2939848324872,"endTime":860.6239848324873,"body":"how"},{"speaker":"Lindsay","startTime":860.6239848324873,"endTime":861.0139848324873,"body":"one"},{"speaker":"Lindsay","startTime":861.0139848324873,"endTime":861.3739848324873,"body":"day"},{"speaker":"Lindsay","startTime":861.3739848324873,"endTime":861.5539848324873,"body":"of"},{"speaker":"Lindsay","startTime":861.5839848324873,"endTime":862.2139848324873,"body":"eating"},{"speaker":"Lindsay","startTime":863.2639848324873,"endTime":864.3439848324873,"body":"salads"},{"speaker":"Lindsay","startTime":864.7339848324873,"endTime":865.0639848324873,"body":"or"},{"speaker":"Lindsay","startTime":865.0639848324873,"endTime":866.0839848324873,"body":"fasting."},{"speaker":"Lindsay","startTime":866.8939848324874,"endTime":867.6139848324874,"body":"Or"},{"speaker":"Lindsay","startTime":868.0039848324874,"endTime":868.5739848324873,"body":"really"},{"speaker":"Lindsay","startTime":868.5739848324873,"endTime":869.2039848324873,"body":"driving"},{"speaker":"Lindsay","startTime":869.2039848324873,"endTime":869.5339848324874,"body":"into"},{"speaker":"Lindsay","startTime":869.5339848324874,"endTime":869.6539848324874,"body":"a"},{"speaker":"Lindsay","startTime":869.6539848324874,"endTime":870.0139848324874,"body":"low"},{"speaker":"Lindsay","startTime":870.0139848324874,"endTime":870.4939848324874,"body":"calorie"},{"speaker":"Lindsay","startTime":870.4939848324874,"endTime":870.9739848324873,"body":"deficit"},{"speaker":"Lindsay","startTime":870.9739848324873,"endTime":871.0339848324874,"body":"or"},{"speaker":"Lindsay","startTime":871.0339848324874,"endTime":871.4539848324873,"body":"whatever."},{"speaker":"Lindsay","startTime":872.7439848324874,"endTime":873.0439848324874,"body":"For"},{"speaker":"Lindsay","startTime":873.2539848324874,"endTime":873.7039848324873,"body":"anybody"},{"speaker":"Lindsay","startTime":873.7039848324873,"endTime":873.8839848324874,"body":"who's"},{"speaker":"Lindsay","startTime":873.8839848324874,"endTime":874.0939848324873,"body":"ever"},{"speaker":"Lindsay","startTime":874.0939848324873,"endTime":874.6039848324873,"body":"dieted,"},{"speaker":"Lindsay","startTime":875.4439848324873,"endTime":875.6839848324873,"body":"does"},{"speaker":"Lindsay","startTime":875.6839848324873,"endTime":876.1639848324874,"body":"one"},{"speaker":"Lindsay","startTime":876.1639848324874,"endTime":876.6739848324873,"body":"day"},{"speaker":"Lindsay","startTime":877.1239848324874,"endTime":877.3339848324873,"body":"of"},{"speaker":"Lindsay","startTime":877.3339848324873,"endTime":877.9339848324873,"body":"dieting"},{"speaker":"Lindsay","startTime":878.3239848324873,"endTime":878.5339848324874,"body":"do"},{"speaker":"Lindsay","startTime":878.5339848324874,"endTime":879.0139848324874,"body":"much?"},{"speaker":"Lindsay","startTime":880.4839848324873,"endTime":880.9339848324873,"body":"No."},{"speaker":"Lindsay","startTime":881.4139848324874,"endTime":881.6539848324874,"body":"No,"},{"speaker":"Lindsay","startTime":881.6539848324874,"endTime":881.7439848324874,"body":"it"},{"speaker":"Lindsay","startTime":881.7439848324874,"endTime":882.3139848324873,"body":"doesn't."},{"speaker":"Lindsay","startTime":883.1539848324874,"endTime":883.3039848324873,"body":"It"},{"speaker":"Lindsay","startTime":883.3089848324873,"endTime":883.5739848324873,"body":"doesn't"},{"speaker":"Lindsay","startTime":883.5739848324873,"endTime":883.7539848324874,"body":"at"},{"speaker":"Lindsay","startTime":883.7539848324874,"endTime":884.1439848324874,"body":"all."},{"speaker":"Lindsay","startTime":885.2539848324874,"endTime":885.5839848324873,"body":"One"},{"speaker":"Lindsay","startTime":885.5839848324873,"endTime":885.7639848324874,"body":"day"},{"speaker":"Lindsay","startTime":885.7639848324874,"endTime":886.0039848324874,"body":"doesn't,"},{"speaker":"Lindsay","startTime":886.0039848324874,"endTime":886.1239848324874,"body":"in"},{"speaker":"Lindsay","startTime":886.1239848324874,"endTime":886.3339848324873,"body":"fact,"},{"speaker":"Lindsay","startTime":886.3339848324873,"endTime":886.4539848324873,"body":"we"},{"speaker":"Lindsay","startTime":886.4539848324873,"endTime":886.7839848324874,"body":"don't,"},{"speaker":"Lindsay","startTime":886.9339848324873,"endTime":887.2339848324873,"body":"we"},{"speaker":"Lindsay","startTime":887.2339848324873,"endTime":887.8639848324874,"body":"barely"},{"speaker":"Lindsay","startTime":887.8639848324874,"endTime":888.3139848324873,"body":"see"},{"speaker":"Lindsay","startTime":888.3139848324873,"endTime":888.7339848324873,"body":"things"},{"speaker":"Lindsay","startTime":888.7339848324873,"endTime":889.2139848324873,"body":"move."},{"speaker":"Lindsay","startTime":889.5739848324873,"endTime":889.9339848324873,"body":"Maybe"},{"speaker":"Lindsay","startTime":889.9339848324873,"endTime":890.0239848324874,"body":"if"},{"speaker":"Lindsay","startTime":890.0239848324874,"endTime":890.2339848324873,"body":"you're"},{"speaker":"Lindsay","startTime":890.2339848324873,"endTime":890.9539848324873,"body":"fasting."},{"speaker":"Lindsay","startTime":891.9739848324873,"endTime":892.3039848324873,"body":"You'll"},{"speaker":"Lindsay","startTime":892.3039848324873,"endTime":892.5139848324874,"body":"see"},{"speaker":"Lindsay","startTime":892.5139848324874,"endTime":892.8139848324873,"body":"things"},{"speaker":"Lindsay","startTime":892.8139848324873,"endTime":893.0539848324873,"body":"move"},{"speaker":"Lindsay","startTime":893.0539848324873,"endTime":893.1139848324873,"body":"a"},{"speaker":"Lindsay","startTime":893.1139848324873,"endTime":893.3539848324873,"body":"little"},{"speaker":"Lindsay","startTime":893.3539848324873,"endTime":893.5039848324873,"body":"bit"},{"speaker":"Lindsay","startTime":893.5039848324873,"endTime":893.7439848324873,"body":"more"},{"speaker":"Lindsay","startTime":893.7439848324873,"endTime":894.1639848324874,"body":"because"},{"speaker":"Lindsay","startTime":894.1639848324874,"endTime":894.2839848324874,"body":"you"},{"speaker":"Lindsay","startTime":894.2839848324874,"endTime":894.5239848324874,"body":"know"},{"speaker":"Lindsay","startTime":894.5839848324873,"endTime":894.7339848324873,"body":"you've"},{"speaker":"Lindsay","startTime":894.8239848324873,"endTime":895.3639848324873,"body":"depleted"},{"speaker":"Lindsay","startTime":895.3639848324873,"endTime":895.9039848324874,"body":"yourself."},{"speaker":"Lindsay","startTime":897.1939848324873,"endTime":897.4639848324873,"body":"But"},{"speaker":"Lindsay","startTime":897.4639848324873,"endTime":898.3039848324873,"body":"otherwise,"},{"speaker":"Lindsay","startTime":898.6639848324874,"endTime":898.9639848324873,"body":"when"},{"speaker":"Lindsay","startTime":898.9939848324873,"endTime":899.2639848324874,"body":"I'm"},{"speaker":"Lindsay","startTime":899.2639848324874,"endTime":899.7139848324873,"body":"talking"},{"speaker":"Lindsay","startTime":899.7139848324873,"endTime":900.0439848324874,"body":"about"},{"speaker":"Lindsay","startTime":900.0489848324873,"endTime":900.7939848324874,"body":"real"},{"speaker":"Lindsay","startTime":900.8539848324873,"endTime":901.8439848324873,"body":"significant"},{"speaker":"Lindsay","startTime":901.9039848324874,"endTime":902.8339848324873,"body":"amounts"},{"speaker":"Lindsay","startTime":903.4339848324873,"endTime":903.6439848324874,"body":"of"},{"speaker":"Lindsay","startTime":903.6439848324874,"endTime":904.0339848324874,"body":"body"},{"speaker":"Lindsay","startTime":904.0339848324874,"endTime":904.3339848324873,"body":"fat"},{"speaker":"Lindsay","startTime":904.3389848324873,"endTime":904.8739848324873,"body":"lost"},{"speaker":"Lindsay","startTime":905.0539848324873,"endTime":905.2939848324874,"body":"for"},{"speaker":"Lindsay","startTime":905.2989848324873,"endTime":905.6539848324874,"body":"that"},{"speaker":"Lindsay","startTime":905.6539848324874,"endTime":906.1939848324873,"body":"day,"},{"speaker":"Lindsay","startTime":907.3639848324873,"endTime":907.7539848324873,"body":"even"},{"speaker":"Lindsay","startTime":907.7589848324874,"endTime":907.9039848324874,"body":"though"},{"speaker":"Lindsay","startTime":907.9039848324874,"endTime":908.1439848324874,"body":"you're"},{"speaker":"Lindsay","startTime":908.1439848324874,"endTime":908.2639848324874,"body":"in"},{"speaker":"Lindsay","startTime":908.2639848324874,"endTime":908.3539848324873,"body":"a"},{"speaker":"Lindsay","startTime":908.3539848324873,"endTime":908.8939848324874,"body":"calorie"},{"speaker":"Lindsay","startTime":908.8989848324874,"endTime":909.5239848324874,"body":"deficit"},{"speaker":"Lindsay","startTime":909.5539848324873,"endTime":909.9139848324874,"body":"of,"},{"speaker":"Lindsay","startTime":910.5439848324874,"endTime":910.6939848324873,"body":"you"},{"speaker":"Lindsay","startTime":910.6939848324873,"endTime":910.9039848324874,"body":"know,"},{"speaker":"Lindsay","startTime":911.0539848324873,"endTime":911.2939848324874,"body":"like"},{"speaker":"Lindsay","startTime":911.2939848324874,"endTime":911.4139848324874,"body":"I"},{"speaker":"Lindsay","startTime":911.4139848324874,"endTime":911.7139848324873,"body":"said,"},{"speaker":"Lindsay","startTime":911.8339848324873,"endTime":912.1639848324874,"body":"maybe"},{"speaker":"Lindsay","startTime":912.1639848324874,"endTime":912.3139848324873,"body":"you"},{"speaker":"Lindsay","startTime":912.3139848324873,"endTime":912.8239848324873,"body":"fast"},{"speaker":"Lindsay","startTime":912.8239848324873,"endTime":912.9739848324873,"body":"all"},{"speaker":"Lindsay","startTime":912.9739848324873,"endTime":913.2739848324874,"body":"day."},{"speaker":"Lindsay","startTime":914.8639848324873,"endTime":915.4339848324873,"body":"Or"},{"speaker":"Lindsay","startTime":915.4939848324874,"endTime":915.6439848324874,"body":"you"},{"speaker":"Lindsay","startTime":915.6439848324874,"endTime":915.8539848324873,"body":"get"},{"speaker":"Lindsay","startTime":915.8539848324873,"endTime":916.3639848324873,"body":"into,"},{"speaker":"Lindsay","startTime":916.3939848324874,"endTime":916.5139848324874,"body":"you"},{"speaker":"Lindsay","startTime":916.5139848324874,"endTime":916.6639848324874,"body":"know,"},{"speaker":"Lindsay","startTime":916.6639848324874,"endTime":916.7539848324874,"body":"a"},{"speaker":"Lindsay","startTime":916.7539848324874,"endTime":917.1139848324873,"body":"steep"},{"speaker":"Lindsay","startTime":917.1139848324873,"endTime":917.6239848324874,"body":"calorie"},{"speaker":"Lindsay","startTime":917.6239848324874,"endTime":918.0439848324874,"body":"deficit"},{"speaker":"Lindsay","startTime":918.0439848324874,"endTime":918.1339848324874,"body":"of"},{"speaker":"Lindsay","startTime":918.1339848324874,"endTime":918.3739848324874,"body":"some"},{"speaker":"Lindsay","startTime":918.3739848324874,"endTime":918.6739848324873,"body":"kind,"},{"speaker":"Lindsay","startTime":918.6739848324873,"endTime":918.9139848324874,"body":"like"},{"speaker":"Lindsay","startTime":919.0939848324873,"endTime":920.4139848324874,"body":"750"},{"speaker":"Lindsay","startTime":920.4139848324874,"endTime":920.8939848324874,"body":"calorie"},{"speaker":"Lindsay","startTime":921.0439848324874,"endTime":921.5839848324873,"body":"deficit."},{"speaker":"Lindsay","startTime":923.8939848324874,"endTime":924.2539848324874,"body":"How"},{"speaker":"Lindsay","startTime":924.2539848324874,"endTime":924.5539848324873,"body":"much"},{"speaker":"Lindsay","startTime":924.6139848324873,"endTime":925.2439848324874,"body":"actual"},{"speaker":"Lindsay","startTime":925.2439848324874,"endTime":925.6639848324874,"body":"fat"},{"speaker":"Lindsay","startTime":925.6639848324874,"endTime":926.0239848324874,"body":"loss"},{"speaker":"Lindsay","startTime":926.0289848324874,"endTime":926.1739848324873,"body":"do"},{"speaker":"Lindsay","startTime":926.1739848324873,"endTime":926.4139848324874,"body":"you"},{"speaker":"Lindsay","startTime":926.4139848324874,"endTime":926.7739848324874,"body":"see"},{"speaker":"Lindsay","startTime":926.7789848324874,"endTime":926.9239848324873,"body":"in"},{"speaker":"Lindsay","startTime":926.9239848324873,"endTime":927.1639848324874,"body":"that"},{"speaker":"Lindsay","startTime":927.1639848324874,"endTime":927.4639848324873,"body":"one"},{"speaker":"Lindsay","startTime":927.4639848324873,"endTime":927.8239848324873,"body":"single"},{"speaker":"Lindsay","startTime":927.8239848324873,"endTime":928.0939848324873,"body":"day?"},{"speaker":"Lindsay","startTime":930.0739848324873,"endTime":930.1639848324874,"body":"Do"},{"speaker":"Lindsay","startTime":930.1689848324874,"endTime":930.2239848324873,"body":"you"},{"speaker":"Lindsay","startTime":930.2239848324873,"endTime":930.3739848324874,"body":"get"},{"speaker":"Lindsay","startTime":930.3739848324874,"endTime":930.5239848324874,"body":"where"},{"speaker":"Lindsay","startTime":930.5289848324874,"endTime":930.6439848324874,"body":"I'm"},{"speaker":"Lindsay","startTime":930.6439848324874,"endTime":930.8839848324874,"body":"going"},{"speaker":"Lindsay","startTime":930.8839848324874,"endTime":931.0339848324874,"body":"with"},{"speaker":"Lindsay","startTime":931.0589848324873,"endTime":931.2189848324873,"body":"this?"},{"speaker":"Lindsay","startTime":931.9639848324873,"endTime":932.2939848324874,"body":"Not"},{"speaker":"Lindsay","startTime":932.5339848324874,"endTime":933.1339848324874,"body":"much,"},{"speaker":"Lindsay","startTime":933.7039848324873,"endTime":934.1239848324874,"body":"and"},{"speaker":"Lindsay","startTime":934.1239848324874,"endTime":935.0239848324874,"body":"certainly"},{"speaker":"Lindsay","startTime":935.2339848324873,"endTime":936.0139848324874,"body":"no"},{"speaker":"Lindsay","startTime":936.2839848324874,"endTime":937.5439848324874,"body":"impactful"},{"speaker":"Lindsay","startTime":937.6939848324873,"endTime":938.9239848324873,"body":"long-term"},{"speaker":"Lindsay","startTime":939.1639848324874,"endTime":939.9139848324874,"body":"effects"},{"speaker":"Lindsay","startTime":940.3039848324873,"endTime":940.5739848324873,"body":"on"},{"speaker":"Lindsay","startTime":940.5739848324873,"endTime":940.8139848324873,"body":"that"},{"speaker":"Lindsay","startTime":940.8139848324873,"endTime":941.0539848324873,"body":"fat"},{"speaker":"Lindsay","startTime":941.0539848324873,"endTime":941.3239848324873,"body":"loss."},{"speaker":"Lindsay","startTime":943.4389848324873,"endTime":943.8889848324874,"body":"So"},{"speaker":"Lindsay","startTime":943.8889848324874,"endTime":944.3389848324873,"body":"why"},{"speaker":"Lindsay","startTime":944.3439848324873,"endTime":944.6389848324874,"body":"would"},{"speaker":"Lindsay","startTime":944.6389848324874,"endTime":944.9689848324873,"body":"be,"},{"speaker":"Lindsay","startTime":945.1789848324873,"endTime":945.5989848324873,"body":"why"},{"speaker":"Lindsay","startTime":945.5989848324873,"endTime":946.0189848324874,"body":"would"},{"speaker":"Lindsay","startTime":946.5289848324874,"endTime":947.1589848324874,"body":"eating"},{"speaker":"Lindsay","startTime":949.4389848324873,"endTime":949.6189848324873,"body":"a"},{"speaker":"Lindsay","startTime":949.6239848324874,"endTime":949.9789848324873,"body":"little"},{"speaker":"Lindsay","startTime":949.9789848324873,"endTime":950.1889848324873,"body":"bit"},{"speaker":"Lindsay","startTime":950.1889848324873,"endTime":950.5489848324873,"body":"over"},{"speaker":"Lindsay","startTime":950.5489848324873,"endTime":951.3889848324874,"body":"maintenance"},{"speaker":"Lindsay","startTime":952.0489848324873,"endTime":952.3489848324873,"body":"or"},{"speaker":"Lindsay","startTime":952.3539848324873,"endTime":952.7989848324873,"body":"even"},{"speaker":"Lindsay","startTime":952.7989848324873,"endTime":954.1489848324874,"body":"750"},{"speaker":"Lindsay","startTime":954.1489848324874,"endTime":954.6289848324874,"body":"calories"},{"speaker":"Lindsay","startTime":954.6289848324874,"endTime":954.8389848324873,"body":"over"},{"speaker":"Lindsay","startTime":954.8389848324873,"endTime":955.2589848324874,"body":"maintenance,"},{"speaker":"Lindsay","startTime":955.2589848324874,"endTime":955.3189848324873,"body":"a"},{"speaker":"Lindsay","startTime":955.3239848324873,"endTime":955.6789848324873,"body":"thousand"},{"speaker":"Lindsay","startTime":955.6789848324873,"endTime":956.0389848324874,"body":"calories"},{"speaker":"Lindsay","startTime":956.0389848324874,"endTime":956.2189848324873,"body":"over"},{"speaker":"Lindsay","startTime":956.2189848324873,"endTime":956.6389848324874,"body":"maintenance"},{"speaker":"Lindsay","startTime":957.2989848324873,"endTime":957.9289848324873,"body":"one"},{"speaker":"Lindsay","startTime":957.9889848324873,"endTime":958.4989848324874,"body":"day,"},{"speaker":"Lindsay","startTime":959.6089848324873,"endTime":960.0889848324873,"body":"why"},{"speaker":"Lindsay","startTime":960.0889848324873,"endTime":960.4489848324873,"body":"would"},{"speaker":"Lindsay","startTime":960.4489848324873,"endTime":960.9289848324873,"body":"that"},{"speaker":"Lindsay","startTime":960.9889848324873,"endTime":961.4689848324873,"body":"be"},{"speaker":"Lindsay","startTime":962.9989848324874,"endTime":963.3289848324873,"body":"any"},{"speaker":"Lindsay","startTime":963.3289848324873,"endTime":963.9589848324873,"body":"different?"},{"speaker":"Lindsay","startTime":966.5389848324874,"endTime":967.2589848324874,"body":"One"},{"speaker":"Lindsay","startTime":967.2589848324874,"endTime":967.9489848324873,"body":"day"},{"speaker":"Lindsay","startTime":968.0389848324874,"endTime":968.3689848324873,"body":"is"},{"speaker":"Lindsay","startTime":968.3739848324874,"endTime":968.8189848324873,"body":"not"},{"speaker":"Lindsay","startTime":968.8189848324873,"endTime":969.2689848324874,"body":"going"},{"speaker":"Lindsay","startTime":969.2689848324874,"endTime":969.5989848324873,"body":"to"},{"speaker":"Lindsay","startTime":969.6289848324874,"endTime":970.1689848324874,"body":"greatly"},{"speaker":"Lindsay","startTime":970.1989848324873,"endTime":970.8289848324873,"body":"impact."},{"speaker":"Lindsay","startTime":971.4139848324874,"endTime":971.7439848324873,"body":"Fat"},{"speaker":"Lindsay","startTime":971.7439848324873,"endTime":972.2539848324873,"body":"loss"},{"speaker":"Lindsay","startTime":972.9739848324873,"endTime":973.1539848324873,"body":"and"},{"speaker":"Lindsay","startTime":973.1539848324873,"endTime":973.3039848324873,"body":"it"},{"speaker":"Lindsay","startTime":973.3039848324873,"endTime":973.4839848324873,"body":"is"},{"speaker":"Lindsay","startTime":973.4839848324873,"endTime":973.9639848324873,"body":"not"},{"speaker":"Lindsay","startTime":973.9639848324873,"endTime":974.2339848324873,"body":"going"},{"speaker":"Lindsay","startTime":974.2339848324873,"endTime":974.3539848324873,"body":"to"},{"speaker":"Lindsay","startTime":974.3539848324873,"endTime":974.9239848324873,"body":"greatly"},{"speaker":"Lindsay","startTime":974.9239848324873,"endTime":975.1039848324873,"body":"or"},{"speaker":"Lindsay","startTime":975.1039848324873,"endTime":976.0339848324874,"body":"significantly"},{"speaker":"Lindsay","startTime":976.0639848324873,"endTime":976.7239848324873,"body":"impact"},{"speaker":"Lindsay","startTime":977.3239848324873,"endTime":977.7439848324873,"body":"fat"},{"speaker":"Lindsay","startTime":978.0439848324874,"endTime":978.4039848324873,"body":"gains."},{"speaker":"Lindsay","startTime":980.1439848324873,"endTime":980.3839848324873,"body":"So"},{"speaker":"Lindsay","startTime":980.3889848324873,"endTime":980.5939848324873,"body":"we"},{"speaker":"Lindsay","startTime":980.5939848324873,"endTime":981.1039848324873,"body":"have"},{"speaker":"Lindsay","startTime":981.1039848324873,"endTime":981.2539848324873,"body":"to"},{"speaker":"Lindsay","startTime":981.2539848324873,"endTime":981.5539848324873,"body":"be"},{"speaker":"Lindsay","startTime":981.7039848324873,"endTime":982.4839848324873,"body":"better"},{"speaker":"Lindsay","startTime":983.0239848324873,"endTime":983.3539848324873,"body":"at"},{"speaker":"Lindsay","startTime":983.3539848324873,"endTime":984.2539848324873,"body":"stepping"},{"speaker":"Lindsay","startTime":984.2539848324873,"endTime":984.8239848324873,"body":"back"},{"speaker":"Lindsay","startTime":985.1839848324873,"endTime":985.5139848324873,"body":"and"},{"speaker":"Lindsay","startTime":985.5139848324873,"endTime":986.1139848324873,"body":"really"},{"speaker":"Lindsay","startTime":986.1739848324873,"endTime":987.2239848324873,"body":"analyzing"},{"speaker":"Lindsay","startTime":987.2289848324873,"endTime":987.7039848324873,"body":"things"},{"speaker":"Lindsay","startTime":988.2139848324873,"endTime":988.7839848324874,"body":"over"},{"speaker":"Lindsay","startTime":988.7839848324874,"endTime":989.3539848324873,"body":"time."},{"speaker":"Lindsay","startTime":990.0439848324874,"endTime":990.2839848324874,"body":"Now,"},{"speaker":"Lindsay","startTime":990.2839848324874,"endTime":990.4939848324873,"body":"if"},{"speaker":"Lindsay","startTime":990.4939848324873,"endTime":990.9439848324873,"body":"I"},{"speaker":"Lindsay","startTime":990.9439848324873,"endTime":991.1839848324873,"body":"am"},{"speaker":"Lindsay","startTime":991.1839848324873,"endTime":992.5639848324873,"body":"consistently"},{"speaker":"Lindsay","startTime":992.9539848324873,"endTime":993.5839848324873,"body":"eating"},{"speaker":"Lindsay","startTime":994.0339848324874,"endTime":994.3639848324873,"body":"in"},{"speaker":"Lindsay","startTime":994.3639848324873,"endTime":994.5739848324873,"body":"a"},{"speaker":"Lindsay","startTime":994.5739848324873,"endTime":995.0539848324873,"body":"calorie"},{"speaker":"Lindsay","startTime":995.0539848324873,"endTime":995.6239848324873,"body":"surplus"},{"speaker":"Lindsay","startTime":995.8639848324873,"endTime":996.4339848324873,"body":"over"},{"speaker":"Lindsay","startTime":996.4339848324873,"endTime":997.3039848324873,"body":"time,"},{"speaker":"Lindsay","startTime":999.2539848324873,"endTime":999.7639848324873,"body":"even"},{"speaker":"Lindsay","startTime":999.7639848324873,"endTime":1000.3339848324873,"body":"too."},{"speaker":"Lindsay","startTime":1001.2939848324874,"endTime":1001.5339848324874,"body":"Three"},{"speaker":"Lindsay","startTime":1001.5339848324874,"endTime":1001.8639848324874,"body":"times"},{"speaker":"Lindsay","startTime":1001.8639848324874,"endTime":1001.9539848324873,"body":"a"},{"speaker":"Lindsay","startTime":1001.9539848324873,"endTime":1002.4639848324873,"body":"week"},{"speaker":"Lindsay","startTime":1003.3939848324874,"endTime":1003.8739848324874,"body":"over"},{"speaker":"Lindsay","startTime":1003.8739848324874,"endTime":1004.6539848324874,"body":"time,"},{"speaker":"Lindsay","startTime":1005.9439848324873,"endTime":1006.5739848324874,"body":"yes,"},{"speaker":"Lindsay","startTime":1006.8139848324874,"endTime":1007.2639848324873,"body":"that"},{"speaker":"Lindsay","startTime":1007.2939848324872,"endTime":1007.6839848324873,"body":"is"},{"speaker":"Lindsay","startTime":1007.6839848324873,"endTime":1008.0739848324874,"body":"going"},{"speaker":"Lindsay","startTime":1008.0739848324874,"endTime":1008.5539848324875,"body":"to"},{"speaker":"Lindsay","startTime":1008.8239848324874,"endTime":1009.9639848324873,"body":"accumulate"},{"speaker":"Lindsay","startTime":1010.2639848324873,"endTime":1010.6839848324873,"body":"body"},{"speaker":"Lindsay","startTime":1010.6839848324873,"endTime":1011.0139848324873,"body":"fat"},{"speaker":"Lindsay","startTime":1011.2239848324873,"endTime":1011.6739848324873,"body":"over"},{"speaker":"Lindsay","startTime":1011.6739848324873,"endTime":1012.1839848324873,"body":"time"},{"speaker":"Lindsay","startTime":1015.0639848324874,"endTime":1015.2739848324873,"body":"and"},{"speaker":"Lindsay","startTime":1015.2739848324873,"endTime":1015.4539848324873,"body":"if"},{"speaker":"Lindsay","startTime":1015.4539848324873,"endTime":1015.6039848324874,"body":"you"},{"speaker":"Lindsay","startTime":1015.6089848324873,"endTime":1015.7839848324872,"body":"are"},{"speaker":"Lindsay","startTime":1015.7839848324872,"endTime":1016.8639848324874,"body":"consistently"},{"speaker":"Lindsay","startTime":1016.8639848324874,"endTime":1016.9839848324873,"body":"in"},{"speaker":"Lindsay","startTime":1016.9839848324873,"endTime":1017.1039848324874,"body":"a"},{"speaker":"Lindsay","startTime":1017.1089848324873,"endTime":1017.6139848324874,"body":"calorie"},{"speaker":"Lindsay","startTime":1017.6139848324874,"endTime":1018.1239848324874,"body":"deficit"},{"speaker":"Lindsay","startTime":1018.3639848324874,"endTime":1018.8439848324874,"body":"over"},{"speaker":"Lindsay","startTime":1018.8489848324873,"endTime":1019.5039848324873,"body":"time,"},{"speaker":"Lindsay","startTime":1019.6539848324874,"endTime":1020.3139848324874,"body":"likewise,"},{"speaker":"Lindsay","startTime":1020.3139848324874,"endTime":1020.4939848324873,"body":"we"},{"speaker":"Lindsay","startTime":1020.4939848324873,"endTime":1020.5839848324874,"body":"are"},{"speaker":"Lindsay","startTime":1020.5839848324874,"endTime":1020.7939848324872,"body":"going"},{"speaker":"Lindsay","startTime":1020.7939848324872,"endTime":1020.9139848324874,"body":"to"},{"speaker":"Lindsay","startTime":1020.9139848324874,"endTime":1021.2139848324873,"body":"see"},{"speaker":"Lindsay","startTime":1021.4539848324873,"endTime":1021.9339848324873,"body":"over"},{"speaker":"Lindsay","startTime":1021.9339848324873,"endTime":1022.6239848324874,"body":"time"},{"speaker":"Lindsay","startTime":1023.8239848324874,"endTime":1024.0639848324874,"body":"fat"},{"speaker":"Lindsay","startTime":1024.0639848324874,"endTime":1024.3939848324874,"body":"loss."},{"speaker":"Lindsay","startTime":1026.2389848324874,"endTime":1026.4189848324872,"body":"So"},{"speaker":"Lindsay","startTime":1026.4189848324872,"endTime":1026.5989848324873,"body":"we"},{"speaker":"Lindsay","startTime":1026.5989848324873,"endTime":1027.0489848324873,"body":"have"},{"speaker":"Lindsay","startTime":1027.0489848324873,"endTime":1027.1689848324872,"body":"to"},{"speaker":"Lindsay","startTime":1027.1689848324872,"endTime":1027.3789848324873,"body":"be"},{"speaker":"Lindsay","startTime":1027.3789848324873,"endTime":1027.7989848324873,"body":"better"},{"speaker":"Lindsay","startTime":1027.7989848324873,"endTime":1028.0089848324874,"body":"at"},{"speaker":"Lindsay","startTime":1028.0089848324874,"endTime":1028.7289848324874,"body":"stepping"},{"speaker":"Lindsay","startTime":1028.7289848324874,"endTime":1029.0589848324873,"body":"back"},{"speaker":"Lindsay","startTime":1029.0589848324873,"endTime":1029.2389848324874,"body":"and"},{"speaker":"Lindsay","startTime":1029.2389848324874,"endTime":1029.6289848324873,"body":"seeing"},{"speaker":"Lindsay","startTime":1029.6289848324873,"endTime":1029.7489848324874,"body":"the"},{"speaker":"Lindsay","startTime":1029.7489848324874,"endTime":1030.0789848324873,"body":"full"},{"speaker":"Lindsay","startTime":1030.0789848324873,"endTime":1030.7389848324874,"body":"picture."},{"speaker":"Lindsay","startTime":1031.1289848324873,"endTime":1031.3089848324873,"body":"And"},{"speaker":"Lindsay","startTime":1031.3089848324873,"endTime":1031.6089848324873,"body":"what's"},{"speaker":"Lindsay","startTime":1031.6089848324873,"endTime":1032.1489848324873,"body":"great"},{"speaker":"Lindsay","startTime":1032.2389848324874,"endTime":1032.8089848324873,"body":"about"},{"speaker":"Lindsay","startTime":1032.8089848324873,"endTime":1033.4389848324872,"body":"stepping"},{"speaker":"Lindsay","startTime":1033.4389848324872,"endTime":1034.1589848324872,"body":"back"},{"speaker":"Lindsay","startTime":1034.7289848324874,"endTime":1034.9689848324872,"body":"and"},{"speaker":"Lindsay","startTime":1034.9739848324873,"endTime":1035.3889848324873,"body":"seeing"},{"speaker":"Lindsay","startTime":1035.3889848324873,"endTime":1035.5089848324874,"body":"the"},{"speaker":"Lindsay","startTime":1035.5089848324874,"endTime":1035.7489848324874,"body":"full"},{"speaker":"Lindsay","startTime":1035.7489848324874,"endTime":1036.0789848324873,"body":"picture"},{"speaker":"Lindsay","startTime":1036.0789848324873,"endTime":1036.2589848324874,"body":"is"},{"speaker":"Lindsay","startTime":1036.2589848324874,"endTime":1036.4089848324872,"body":"we"},{"speaker":"Lindsay","startTime":1036.4139848324874,"endTime":1036.7389848324874,"body":"see"},{"speaker":"Lindsay","startTime":1036.7389848324874,"endTime":1037.0389848324874,"body":"things"},{"speaker":"Lindsay","startTime":1037.0389848324874,"endTime":1037.1889848324872,"body":"for"},{"speaker":"Lindsay","startTime":1037.1889848324872,"endTime":1037.3989848324873,"body":"what"},{"speaker":"Lindsay","startTime":1037.4039848324874,"endTime":1037.5789848324873,"body":"they"},{"speaker":"Lindsay","startTime":1037.5789848324873,"endTime":1037.9689848324872,"body":"really"},{"speaker":"Lindsay","startTime":1037.9689848324872,"endTime":1038.3589848324873,"body":"are,"},{"speaker":"Lindsay","startTime":1040.1289848324873,"endTime":1040.6089848324873,"body":"that"},{"speaker":"Lindsay","startTime":1040.7289848324874,"endTime":1040.9389848324872,"body":"if"},{"speaker":"Lindsay","startTime":1040.9389848324872,"endTime":1041.0589848324873,"body":"you"},{"speaker":"Lindsay","startTime":1041.0639848324872,"endTime":1041.2089848324872,"body":"are"},{"speaker":"Lindsay","startTime":1041.2089848324872,"endTime":1041.6589848324872,"body":"doing"},{"speaker":"Lindsay","startTime":1041.7489848324874,"endTime":1042.3189848324873,"body":"awesome"},{"speaker":"Lindsay","startTime":1043.0989848324873,"endTime":1043.2189848324872,"body":"at"},{"speaker":"Lindsay","startTime":1043.2189848324872,"endTime":1043.7589848324874,"body":"mindful"},{"speaker":"Lindsay","startTime":1043.7589848324874,"endTime":1044.1489848324873,"body":"eating"},{"speaker":"Lindsay","startTime":1044.9889848324874,"endTime":1045.1689848324872,"body":"and"},{"speaker":"Lindsay","startTime":1045.1689848324872,"endTime":1045.4689848324872,"body":"you"},{"speaker":"Lindsay","startTime":1045.4689848324872,"endTime":1045.9489848324872,"body":"are"},{"speaker":"Lindsay","startTime":1046.0389848324874,"endTime":1046.8189848324873,"body":"learning,"},{"speaker":"Lindsay","startTime":1048.5289848324874,"endTime":1048.9789848324872,"body":"your"},{"speaker":"Lindsay","startTime":1048.9789848324872,"endTime":1049.5489848324873,"body":"body's"},{"speaker":"Lindsay","startTime":1049.5489848324873,"endTime":1050.3289848324873,"body":"appropriate"},{"speaker":"Lindsay","startTime":1050.5689848324873,"endTime":1051.2889848324874,"body":"cues"},{"speaker":"Lindsay","startTime":1051.3489848324873,"endTime":1051.5589848324873,"body":"and"},{"speaker":"Lindsay","startTime":1051.5589848324873,"endTime":1051.9489848324872,"body":"you"},{"speaker":"Lindsay","startTime":1052.2189848324872,"endTime":1052.3989848324873,"body":"are"},{"speaker":"Lindsay","startTime":1052.3989848324873,"endTime":1053.1789848324872,"body":"respecting"},{"speaker":"Lindsay","startTime":1053.1789848324872,"endTime":1053.2989848324873,"body":"your"},{"speaker":"Lindsay","startTime":1053.2989848324873,"endTime":1053.7189848324872,"body":"body"},{"speaker":"Lindsay","startTime":1053.9589848324872,"endTime":1054.2289848324872,"body":"and"},{"speaker":"Lindsay","startTime":1054.2289848324872,"endTime":1054.7989848324873,"body":"learning"},{"speaker":"Lindsay","startTime":1055.3389848324873,"endTime":1056.2389848324872,"body":"fullness"},{"speaker":"Lindsay","startTime":1056.6889848324872,"endTime":1057.1689848324872,"body":"and"},{"speaker":"Lindsay","startTime":1057.6489848324873,"endTime":1058.4589848324872,"body":"hunger,"},{"speaker":"Lindsay","startTime":1058.8489848324873,"endTime":1059.3289848324873,"body":"uh,"},{"speaker":"Lindsay","startTime":1059.3589848324873,"endTime":1059.5689848324873,"body":"and"},{"speaker":"Lindsay","startTime":1059.5689848324873,"endTime":1060.6489848324873,"body":"satisfaction"},{"speaker":"Lindsay","startTime":1060.6489848324873,"endTime":1060.9789848324872,"body":"cues"},{"speaker":"Lindsay","startTime":1060.9839848324873,"endTime":1061.1589848324872,"body":"and"},{"speaker":"Lindsay","startTime":1061.1589848324872,"endTime":1061.4589848324872,"body":"all."},{"speaker":"Lindsay","startTime":1061.6389848324873,"endTime":1062.0289848324874,"body":"And"},{"speaker":"Lindsay","startTime":1062.7489848324872,"endTime":1063.3789848324873,"body":"eating"},{"speaker":"Lindsay","startTime":1064.0689848324873,"endTime":1065.0289848324874,"body":"slower,"},{"speaker":"Lindsay","startTime":1065.0889848324873,"endTime":1065.4489848324872,"body":"and"},{"speaker":"Lindsay","startTime":1066.0189848324874,"endTime":1066.6489848324873,"body":"finding"},{"speaker":"Lindsay","startTime":1066.6489848324873,"endTime":1067.0389848324874,"body":"more,"},{"speaker":"Lindsay","startTime":1067.0389848324874,"endTime":1067.7889848324874,"body":"filling"},{"speaker":"Lindsay","startTime":1067.7889848324874,"endTime":1068.5389848324874,"body":"fibrous"},{"speaker":"Lindsay","startTime":1068.5389848324874,"endTime":1069.3489848324873,"body":"foods."},{"speaker":"Lindsay","startTime":1069.3489848324873,"endTime":1069.6189848324873,"body":"And"},{"speaker":"Lindsay","startTime":1069.8289848324873,"endTime":1070.0389848324874,"body":"if"},{"speaker":"Lindsay","startTime":1070.0389848324874,"endTime":1070.4589848324872,"body":"we're"},{"speaker":"Lindsay","startTime":1070.6389848324873,"endTime":1071.2389848324872,"body":"doing"},{"speaker":"Lindsay","startTime":1071.2389848324872,"endTime":1071.5389848324874,"body":"these"},{"speaker":"Lindsay","startTime":1071.5389848324874,"endTime":1071.9289848324872,"body":"things"},{"speaker":"Lindsay","startTime":1071.9289848324872,"endTime":1072.1389848324873,"body":"and"},{"speaker":"Lindsay","startTime":1072.1439848324874,"endTime":1072.5589848324873,"body":"making"},{"speaker":"Lindsay","startTime":1072.5589848324873,"endTime":1073.0989848324873,"body":"steps"},{"speaker":"Lindsay","startTime":1073.1589848324872,"endTime":1073.3089848324873,"body":"in"},{"speaker":"Lindsay","startTime":1073.3139848324872,"endTime":1073.3689848324873,"body":"the"},{"speaker":"Lindsay","startTime":1073.3689848324873,"endTime":1073.5789848324873,"body":"right"},{"speaker":"Lindsay","startTime":1073.5789848324873,"endTime":1073.9989848324872,"body":"direction,"},{"speaker":"Lindsay","startTime":1074.3289848324873,"endTime":1074.6289848324873,"body":"then"},{"speaker":"Lindsay","startTime":1074.6589848324872,"endTime":1075.1389848324873,"body":"over"},{"speaker":"Lindsay","startTime":1075.1389848324873,"endTime":1076.0089848324874,"body":"time."},{"speaker":"Lindsay","startTime":1077.3889848324873,"endTime":1077.6589848324872,"body":"What"},{"speaker":"Lindsay","startTime":1077.6589848324872,"endTime":1077.8389848324873,"body":"we're"},{"speaker":"Lindsay","startTime":1077.8389848324873,"endTime":1078.1089848324873,"body":"going"},{"speaker":"Lindsay","startTime":1078.1089848324873,"endTime":1078.2889848324874,"body":"to"},{"speaker":"Lindsay","startTime":1078.2889848324874,"endTime":1078.7089848324874,"body":"see"},{"speaker":"Lindsay","startTime":1078.7089848324874,"endTime":1079.2189848324874,"body":"is"},{"speaker":"Lindsay","startTime":1079.5489848324873,"endTime":1079.8189848324873,"body":"we"},{"speaker":"Lindsay","startTime":1079.8189848324873,"endTime":1080.0589848324873,"body":"are"},{"speaker":"Lindsay","startTime":1080.0589848324873,"endTime":1081.1689848324872,"body":"maintaining"},{"speaker":"Lindsay","startTime":1081.7089848324874,"endTime":1081.8889848324873,"body":"and"},{"speaker":"Lindsay","startTime":1081.8889848324873,"endTime":1082.4889848324874,"body":"also"},{"speaker":"Lindsay","startTime":1082.7589848324874,"endTime":1083.9289848324872,"body":"enjoying"},{"speaker":"Lindsay","startTime":1084.0189848324874,"endTime":1084.4689848324874,"body":"more"},{"speaker":"Lindsay","startTime":1084.4689848324874,"endTime":1084.6489848324873,"body":"of"},{"speaker":"Lindsay","startTime":1084.6489848324873,"endTime":1084.9489848324874,"body":"that,"},{"speaker":"Lindsay","startTime":1085.3089848324873,"endTime":1085.6389848324873,"body":"that"},{"speaker":"Lindsay","startTime":1085.6689848324872,"endTime":1086.6889848324872,"body":"freedom"},{"speaker":"Lindsay","startTime":1087.5589848324873,"endTime":1087.7389848324874,"body":"of"},{"speaker":"Lindsay","startTime":1087.7389848324874,"endTime":1087.9789848324874,"body":"not"},{"speaker":"Lindsay","startTime":1087.9789848324874,"endTime":1088.2789848324874,"body":"having"},{"speaker":"Lindsay","startTime":1088.2789848324874,"endTime":1088.4289848324872,"body":"to"},{"speaker":"Lindsay","startTime":1088.4289848324872,"endTime":1088.8189848324873,"body":"track"},{"speaker":"Lindsay","startTime":1088.8189848324873,"endTime":1089.2689848324874,"body":"24"},{"speaker":"Lindsay","startTime":1089.2689848324874,"endTime":1089.7189848324874,"body":"7."},{"speaker":"Lindsay","startTime":1092.4489848324874,"endTime":1092.6889848324872,"body":"And"},{"speaker":"Lindsay","startTime":1092.6889848324872,"endTime":1092.7789848324874,"body":"it,"},{"speaker":"Lindsay","startTime":1092.7789848324874,"endTime":1093.0789848324873,"body":"it's"},{"speaker":"Lindsay","startTime":1093.0789848324873,"endTime":1093.6789848324872,"body":"so"},{"speaker":"Lindsay","startTime":1093.6839848324873,"endTime":1094.5189848324874,"body":"wonderful"},{"speaker":"Lindsay","startTime":1094.7889848324874,"endTime":1095.0289848324874,"body":"to"},{"speaker":"Lindsay","startTime":1095.0589848324873,"endTime":1095.8089848324873,"body":"experience"},{"speaker":"Lindsay","startTime":1095.9589848324874,"endTime":1096.3189848324873,"body":"that"},{"speaker":"Lindsay","startTime":1096.5239848324873,"endTime":1096.7439848324873,"body":"and"},{"speaker":"Lindsay","startTime":1097.5789848324873,"endTime":1097.9389848324872,"body":"then"},{"speaker":"Lindsay","startTime":1097.9689848324874,"endTime":1098.8989848324873,"body":"experience"},{"speaker":"Lindsay","startTime":1098.8989848324873,"endTime":1098.9889848324874,"body":"a"},{"speaker":"Lindsay","startTime":1098.9889848324874,"endTime":1099.4389848324872,"body":"day"},{"speaker":"Lindsay","startTime":1099.8589848324873,"endTime":1100.5189848324874,"body":"where,"},{"speaker":"Lindsay","startTime":1100.8189848324873,"endTime":1100.9389848324872,"body":"you"},{"speaker":"Lindsay","startTime":1100.9389848324872,"endTime":1101.1489848324873,"body":"know,"},{"speaker":"Lindsay","startTime":1101.3889848324873,"endTime":1101.6589848324872,"body":"we"},{"speaker":"Lindsay","startTime":1101.6589848324872,"endTime":1101.8689848324873,"body":"went"},{"speaker":"Lindsay","startTime":1101.8689848324873,"endTime":1102.0189848324874,"body":"on"},{"speaker":"Lindsay","startTime":1102.0189848324874,"endTime":1102.0789848324873,"body":"a"},{"speaker":"Lindsay","startTime":1102.0789848324873,"endTime":1102.4389848324872,"body":"cruise"},{"speaker":"Lindsay","startTime":1102.4389848324872,"endTime":1102.4989848324874,"body":"a"},{"speaker":"Lindsay","startTime":1102.5039848324873,"endTime":1102.9789848324874,"body":"few,"},{"speaker":"Lindsay","startTime":1103.0089848324874,"endTime":1103.4289848324872,"body":"uh,"},{"speaker":"Lindsay","startTime":1103.9089848324872,"endTime":1104.1789848324872,"body":"well"},{"speaker":"Lindsay","startTime":1104.1789848324872,"endTime":1104.7789848324874,"body":"last,"},{"speaker":"Lindsay","startTime":1104.8689848324873,"endTime":1105.2289848324874,"body":"last"},{"speaker":"Lindsay","startTime":1105.2289848324874,"endTime":1105.4689848324874,"body":"year,"},{"speaker":"Lindsay","startTime":1105.4689848324874,"endTime":1105.8589848324873,"body":"last."},{"speaker":"Lindsay","startTime":1106.2039848324873,"endTime":1106.8039848324875,"body":"October"},{"speaker":"Lindsay","startTime":1108.0939848324874,"endTime":1108.5139848324875,"body":"and"},{"speaker":"Lindsay","startTime":1108.5139848324875,"endTime":1108.7239848324875,"body":"me"},{"speaker":"Lindsay","startTime":1108.7239848324875,"endTime":1108.8739848324874,"body":"and"},{"speaker":"Lindsay","startTime":1108.8739848324874,"endTime":1109.3239848324874,"body":"Alex"},{"speaker":"Lindsay","startTime":1109.3239848324874,"endTime":1109.8039848324875,"body":"both"},{"speaker":"Lindsay","startTime":1109.8639848324874,"endTime":1110.1639848324874,"body":"ate"},{"speaker":"Lindsay","startTime":1110.1639848324874,"endTime":1110.8839848324874,"body":"mindfully."},{"speaker":"Lindsay","startTime":1111.9939848324875,"endTime":1112.1739848324873,"body":"We"},{"speaker":"Lindsay","startTime":1112.1739848324873,"endTime":1112.3839848324874,"body":"were"},{"speaker":"Lindsay","startTime":1112.3839848324874,"endTime":1112.7739848324875,"body":"very"},{"speaker":"Lindsay","startTime":1112.7739848324875,"endTime":1113.2239848324875,"body":"active,"},{"speaker":"Lindsay","startTime":1113.2239848324875,"endTime":1113.5839848324874,"body":"having"},{"speaker":"Lindsay","startTime":1113.6439848324874,"endTime":1113.7339848324875,"body":"a"},{"speaker":"Lindsay","startTime":1113.7339848324875,"endTime":1114.0039848324875,"body":"lot"},{"speaker":"Lindsay","startTime":1114.0039848324875,"endTime":1114.0639848324874,"body":"of"},{"speaker":"Lindsay","startTime":1114.0639848324874,"endTime":1114.4539848324873,"body":"fun"},{"speaker":"Lindsay","startTime":1114.4539848324873,"endTime":1114.8739848324874,"body":"playing"},{"speaker":"Lindsay","startTime":1114.8739848324874,"endTime":1115.0539848324875,"body":"with"},{"speaker":"Lindsay","startTime":1115.0539848324875,"endTime":1115.1739848324873,"body":"our"},{"speaker":"Lindsay","startTime":1115.1739848324873,"endTime":1115.5939848324874,"body":"kids,"},{"speaker":"Lindsay","startTime":1116.4939848324875,"endTime":1116.9139848324874,"body":"and"},{"speaker":"Lindsay","startTime":1117.2439848324875,"endTime":1117.4539848324873,"body":"on"},{"speaker":"Lindsay","startTime":1117.4539848324873,"endTime":1117.5439848324875,"body":"a"},{"speaker":"Lindsay","startTime":1117.5439848324875,"endTime":1117.9639848324873,"body":"cruise,"},{"speaker":"Lindsay","startTime":1117.9639848324873,"endTime":1118.1139848324874,"body":"it"},{"speaker":"Lindsay","startTime":1118.1139848324874,"endTime":1118.2639848324875,"body":"is"},{"speaker":"Lindsay","startTime":1118.2639848324875,"endTime":1118.8039848324875,"body":"literally"},{"speaker":"Lindsay","startTime":1118.8939848324874,"endTime":1119.2239848324875,"body":"all"},{"speaker":"Lindsay","startTime":1119.2239848324875,"endTime":1119.3739848324874,"body":"you"},{"speaker":"Lindsay","startTime":1119.3739848324874,"endTime":1119.5839848324874,"body":"can"},{"speaker":"Lindsay","startTime":1119.5839848324874,"endTime":1120.0039848324875,"body":"eat."},{"speaker":"Lindsay","startTime":1121.4439848324873,"endTime":1121.6839848324873,"body":"And"},{"speaker":"Lindsay","startTime":1121.6839848324873,"endTime":1121.9539848324873,"body":"I"},{"speaker":"Lindsay","startTime":1121.9589848324874,"endTime":1122.7639848324875,"body":"applied"},{"speaker":"Lindsay","startTime":1123.3039848324875,"endTime":1123.6039848324874,"body":"all"},{"speaker":"Lindsay","startTime":1123.6039848324874,"endTime":1123.7239848324875,"body":"of"},{"speaker":"Lindsay","startTime":1123.7289848324874,"endTime":1123.8139848324874,"body":"the"},{"speaker":"Lindsay","startTime":1123.8139848324874,"endTime":1124.3239848324874,"body":"principles"},{"speaker":"Lindsay","startTime":1124.3239848324874,"endTime":1124.5039848324875,"body":"that"},{"speaker":"Lindsay","startTime":1124.5039848324875,"endTime":1124.5939848324874,"body":"I"},{"speaker":"Lindsay","startTime":1124.5939848324874,"endTime":1124.9239848324873,"body":"taught"},{"speaker":"Lindsay","startTime":1124.9239848324873,"endTime":1125.0439848324875,"body":"my"},{"speaker":"Lindsay","startTime":1125.0739848324874,"endTime":1125.4639848324873,"body":"mindful"},{"speaker":"Lindsay","startTime":1125.4639848324873,"endTime":1125.6739848324873,"body":"eating"},{"speaker":"Lindsay","startTime":1125.6789848324875,"endTime":1126.0939848324874,"body":"course."},{"speaker":"Lindsay","startTime":1126.3489848324875,"endTime":1126.4689848324874,"body":"I"},{"speaker":"Lindsay","startTime":1127.0839848324874,"endTime":1127.3539848324874,"body":"was"},{"speaker":"Lindsay","startTime":1127.3589848324875,"endTime":1127.6839848324873,"body":"not"},{"speaker":"Lindsay","startTime":1127.7439848324875,"endTime":1128.2239848324875,"body":"overly"},{"speaker":"Lindsay","startTime":1128.2239848324875,"endTime":1128.9139848324874,"body":"restrictive."},{"speaker":"Lindsay","startTime":1129.9639848324873,"endTime":1130.5039848324875,"body":"I"},{"speaker":"Lindsay","startTime":1131.1939848324873,"endTime":1131.7639848324875,"body":"chose"},{"speaker":"Lindsay","startTime":1131.7639848324875,"endTime":1131.9139848324874,"body":"the"},{"speaker":"Lindsay","startTime":1131.9139848324874,"endTime":1132.4239848324873,"body":"foods"},{"speaker":"Lindsay","startTime":1132.4289848324875,"endTime":1132.5439848324875,"body":"that"},{"speaker":"Lindsay","startTime":1132.5439848324875,"endTime":1132.6339848324874,"body":"I"},{"speaker":"Lindsay","startTime":1132.6339848324874,"endTime":1132.9339848324873,"body":"wanted"},{"speaker":"Lindsay","startTime":1132.9339848324873,"endTime":1133.0839848324874,"body":"to"},{"speaker":"Lindsay","startTime":1133.0839848324874,"endTime":1133.6539848324874,"body":"enjoy."},{"speaker":"Lindsay","startTime":1135.558984832487,"endTime":1136.068984832487,"body":"I"},{"speaker":"Lindsay","startTime":1136.1289848324873,"endTime":1136.3989848324873,"body":"ate"},{"speaker":"Lindsay","startTime":1136.3989848324873,"endTime":1136.5789848324873,"body":"them"},{"speaker":"Lindsay","startTime":1136.5789848324873,"endTime":1136.6389848324873,"body":"in"},{"speaker":"Lindsay","startTime":1136.6389848324873,"endTime":1137.4189848324872,"body":"moderation."},{"speaker":"Lindsay","startTime":1137.9589848324872,"endTime":1138.3789848324873,"body":"I,"},{"speaker":"Lindsay","startTime":1138.3789848324873,"endTime":1138.558984832487,"body":"I"},{"speaker":"Lindsay","startTime":1138.558984832487,"endTime":1138.9489848324872,"body":"teach"},{"speaker":"Lindsay","startTime":1138.9489848324872,"endTime":1139.0389848324871,"body":"in"},{"speaker":"Lindsay","startTime":1139.0389848324871,"endTime":1139.1889848324872,"body":"my"},{"speaker":"Lindsay","startTime":1139.1889848324872,"endTime":1139.6389848324873,"body":"course,"},{"speaker":"Lindsay","startTime":1139.6389848324873,"endTime":1139.7289848324872,"body":"you"},{"speaker":"Lindsay","startTime":1139.7289848324872,"endTime":1139.9389848324872,"body":"know,"},{"speaker":"Lindsay","startTime":1140.2989848324871,"endTime":1140.5089848324872,"body":"like"},{"speaker":"Lindsay","startTime":1140.5089848324872,"endTime":1140.6289848324873,"body":"I"},{"speaker":"Lindsay","startTime":1140.6289848324873,"endTime":1140.9589848324872,"body":"said,"},{"speaker":"Lindsay","startTime":1140.9589848324872,"endTime":1141.1689848324872,"body":"the,"},{"speaker":"Lindsay","startTime":1141.6789848324872,"endTime":1141.8589848324873,"body":"the"},{"speaker":"Lindsay","startTime":1141.8589848324873,"endTime":1142.3989848324873,"body":"hunger"},{"speaker":"Lindsay","startTime":1142.3989848324873,"endTime":1142.6089848324873,"body":"and"},{"speaker":"Lindsay","startTime":1142.6089848324873,"endTime":1143.3289848324873,"body":"fullness"},{"speaker":"Lindsay","startTime":1143.4489848324872,"endTime":1144.0489848324871,"body":"scale"},{"speaker":"Lindsay","startTime":1145.1589848324872,"endTime":1145.3389848324873,"body":"and"},{"speaker":"Lindsay","startTime":1145.3439848324872,"endTime":1145.4889848324872,"body":"how"},{"speaker":"Lindsay","startTime":1145.4889848324872,"endTime":1145.6089848324873,"body":"to"},{"speaker":"Lindsay","startTime":1145.6089848324873,"endTime":1146.2689848324871,"body":"appropriately"},{"speaker":"Lindsay","startTime":1146.2689848324871,"endTime":1146.5089848324872,"body":"read"},{"speaker":"Lindsay","startTime":1146.5139848324873,"endTime":1146.808984832487,"body":"that"},{"speaker":"Lindsay","startTime":1146.8389848324873,"endTime":1146.9889848324872,"body":"to"},{"speaker":"Lindsay","startTime":1146.9889848324872,"endTime":1147.1089848324873,"body":"your"},{"speaker":"Lindsay","startTime":1147.1089848324873,"endTime":1147.4689848324872,"body":"body."},{"speaker":"Lindsay","startTime":1148.1889848324872,"endTime":1148.3689848324873,"body":"And"},{"speaker":"Lindsay","startTime":1148.3689848324873,"endTime":1148.5489848324871,"body":"I"},{"speaker":"Lindsay","startTime":1148.5539848324872,"endTime":1148.9689848324872,"body":"applied"},{"speaker":"Lindsay","startTime":1148.9689848324872,"endTime":1149.2089848324872,"body":"all"},{"speaker":"Lindsay","startTime":1149.2139848324873,"endTime":1149.2989848324871,"body":"of"},{"speaker":"Lindsay","startTime":1149.2989848324871,"endTime":1149.5089848324872,"body":"these"},{"speaker":"Lindsay","startTime":1149.5089848324872,"endTime":1149.8989848324873,"body":"things"},{"speaker":"Lindsay","startTime":1151.2789848324871,"endTime":1151.4589848324872,"body":"and"},{"speaker":"Lindsay","startTime":1151.4589848324872,"endTime":1151.6089848324873,"body":"I"},{"speaker":"Lindsay","startTime":1151.6089848324873,"endTime":1151.9089848324872,"body":"came"},{"speaker":"Lindsay","startTime":1151.9139848324871,"endTime":1152.2089848324872,"body":"back,"},{"speaker":"Lindsay","startTime":1152.2089848324872,"endTime":1152.3289848324873,"body":"I"},{"speaker":"Lindsay","startTime":1152.3289848324873,"endTime":1152.568984832487,"body":"think"},{"speaker":"Lindsay","startTime":1152.568984832487,"endTime":1152.6589848324872,"body":"I"},{"speaker":"Lindsay","startTime":1152.6589848324872,"endTime":1152.8689848324873,"body":"was"},{"speaker":"Lindsay","startTime":1152.8689848324873,"endTime":1153.2289848324872,"body":"up"},{"speaker":"Lindsay","startTime":1154.2489848324872,"endTime":1154.5789848324873,"body":"maybe"},{"speaker":"Lindsay","startTime":1154.5789848324873,"endTime":1154.9389848324872,"body":"one"},{"speaker":"Lindsay","startTime":1154.9389848324872,"endTime":1155.3589848324873,"body":"pound"},{"speaker":"Lindsay","startTime":1155.3589848324873,"endTime":1155.4489848324872,"body":"or"},{"speaker":"Lindsay","startTime":1155.4489848324872,"endTime":1155.7489848324872,"body":"two,"},{"speaker":"Lindsay","startTime":1155.9589848324872,"endTime":1156.4089848324872,"body":"Alex"},{"speaker":"Lindsay","startTime":1156.4089848324872,"endTime":1156.4989848324872,"body":"had"},{"speaker":"Lindsay","startTime":1156.4989848324872,"endTime":1156.8589848324873,"body":"actually"},{"speaker":"Lindsay","startTime":1156.8589848324873,"endTime":1157.2489848324872,"body":"lost"},{"speaker":"Lindsay","startTime":1157.2489848324872,"endTime":1157.308984832487,"body":"a"},{"speaker":"Lindsay","startTime":1157.308984832487,"endTime":1157.5489848324871,"body":"little"},{"speaker":"Lindsay","startTime":1157.5489848324871,"endTime":1157.818984832487,"body":"weight,"},{"speaker":"Lindsay","startTime":1157.818984832487,"endTime":1157.9089848324872,"body":"I"},{"speaker":"Lindsay","startTime":1157.9089848324872,"endTime":1158.2689848324871,"body":"believe,"},{"speaker":"Lindsay","startTime":1159.7989848324871,"endTime":1160.2189848324872,"body":"and."},{"speaker":"Lindsay","startTime":1160.9389848324874,"endTime":1161.4189848324875,"body":"It"},{"speaker":"Lindsay","startTime":1161.4239848324873,"endTime":1161.6889848324874,"body":"was"},{"speaker":"Lindsay","startTime":1161.6889848324874,"endTime":1162.1989848324874,"body":"just"},{"speaker":"Lindsay","startTime":1162.3189848324873,"endTime":1162.7389848324874,"body":"this"},{"speaker":"Lindsay","startTime":1162.7389848324874,"endTime":1163.6989848324874,"body":"freeing"},{"speaker":"Lindsay","startTime":1163.9389848324874,"endTime":1164.1189848324873,"body":"I"},{"speaker":"Lindsay","startTime":1164.1189848324873,"endTime":1164.3289848324873,"body":"could"},{"speaker":"Lindsay","startTime":1164.3289848324873,"endTime":1164.7189848324874,"body":"go"},{"speaker":"Lindsay","startTime":1164.7189848324874,"endTime":1164.9889848324874,"body":"on"},{"speaker":"Lindsay","startTime":1164.9889848324874,"endTime":1165.0789848324873,"body":"a"},{"speaker":"Lindsay","startTime":1165.0789848324873,"endTime":1166.0389848324874,"body":"vacation"},{"speaker":"Lindsay","startTime":1167.0289848324874,"endTime":1167.2089848324874,"body":"and"},{"speaker":"Lindsay","startTime":1167.2089848324874,"endTime":1167.6289848324873,"body":"enjoy"},{"speaker":"Lindsay","startTime":1167.6289848324873,"endTime":1168.2889848324874,"body":"myself,"},{"speaker":"Lindsay","startTime":1169.0689848324873,"endTime":1169.4289848324875,"body":"not"},{"speaker":"Lindsay","startTime":1169.4289848324875,"endTime":1169.6089848324873,"body":"be"},{"speaker":"Lindsay","startTime":1169.6089848324873,"endTime":1169.7289848324874,"body":"in"},{"speaker":"Lindsay","startTime":1169.7289848324874,"endTime":1169.8489848324873,"body":"the"},{"speaker":"Lindsay","startTime":1169.8489848324873,"endTime":1170.4189848324875,"body":"scarcity"},{"speaker":"Lindsay","startTime":1170.4239848324873,"endTime":1171.1089848324873,"body":"mindset"},{"speaker":"Lindsay","startTime":1171.7389848324874,"endTime":1171.8889848324873,"body":"and"},{"speaker":"Lindsay","startTime":1171.8889848324873,"endTime":1172.1289848324873,"body":"not"},{"speaker":"Lindsay","startTime":1172.1339848324874,"endTime":1172.3389848324873,"body":"put"},{"speaker":"Lindsay","startTime":1172.3389848324873,"endTime":1172.5189848324874,"body":"on"},{"speaker":"Lindsay","startTime":1172.5189848324874,"endTime":1172.5789848324873,"body":"a"},{"speaker":"Lindsay","startTime":1172.5789848324873,"endTime":1172.8189848324873,"body":"ton"},{"speaker":"Lindsay","startTime":1172.8239848324874,"endTime":1172.9389848324874,"body":"of"},{"speaker":"Lindsay","startTime":1172.9389848324874,"endTime":1173.2689848324874,"body":"weight."},{"speaker":"Lindsay","startTime":1174.1089848324873,"endTime":1174.2889848324874,"body":"And"},{"speaker":"Lindsay","startTime":1174.2939848324875,"endTime":1174.5289848324874,"body":"there"},{"speaker":"Lindsay","startTime":1174.5289848324874,"endTime":1174.7089848324874,"body":"were"},{"speaker":"Lindsay","startTime":1174.7139848324873,"endTime":1175.0989848324873,"body":"days"},{"speaker":"Lindsay","startTime":1175.0989848324873,"endTime":1175.4289848324875,"body":"where"},{"speaker":"Lindsay","startTime":1175.9089848324875,"endTime":1176.0589848324873,"body":"I"},{"speaker":"Lindsay","startTime":1176.0589848324873,"endTime":1176.4789848324874,"body":"remember"},{"speaker":"Lindsay","startTime":1176.4839848324873,"endTime":1176.9589848324874,"body":"getting,"},{"speaker":"Lindsay","startTime":1177.2589848324874,"endTime":1177.7989848324873,"body":"um,"},{"speaker":"Lindsay","startTime":1179.0289848324874,"endTime":1179.5089848324874,"body":"really"},{"speaker":"Lindsay","startTime":1179.5089848324874,"endTime":1179.8989848324873,"body":"enjoying"},{"speaker":"Lindsay","startTime":1179.9889848324874,"endTime":1180.1089848324873,"body":"the"},{"speaker":"Lindsay","startTime":1180.1139848324874,"endTime":1180.6489848324873,"body":"dessert."},{"speaker":"Lindsay","startTime":1180.6789848324875,"endTime":1180.8889848324873,"body":"There"},{"speaker":"Lindsay","startTime":1180.8889848324873,"endTime":1181.1889848324874,"body":"was,"},{"speaker":"Lindsay","startTime":1181.1889848324874,"endTime":1181.3389848324873,"body":"I"},{"speaker":"Lindsay","startTime":1181.3389848324873,"endTime":1181.6089848324873,"body":"think"},{"speaker":"Lindsay","startTime":1181.6089848324873,"endTime":1181.9089848324875,"body":"one"},{"speaker":"Lindsay","startTime":1181.9089848324875,"endTime":1182.1789848324875,"body":"night"},{"speaker":"Lindsay","startTime":1182.1789848324875,"endTime":1182.3289848324873,"body":"where"},{"speaker":"Lindsay","startTime":1182.3289848324873,"endTime":1182.4189848324875,"body":"I'm"},{"speaker":"Lindsay","startTime":1182.4189848324875,"endTime":1182.5989848324873,"body":"like,"},{"speaker":"Lindsay","startTime":1182.5989848324873,"endTime":1182.7789848324874,"body":"oh,"},{"speaker":"Lindsay","startTime":1182.7789848324874,"endTime":1182.8089848324873,"body":"I"},{"speaker":"Lindsay","startTime":1182.8089848324873,"endTime":1183.2889848324874,"body":"shouldn't"},{"speaker":"Lindsay","startTime":1183.2939848324875,"endTime":1183.7089848324874,"body":"have"},{"speaker":"Lindsay","startTime":1183.7389848324874,"endTime":1184.0689848324873,"body":"gotten"},{"speaker":"Lindsay","startTime":1184.0689848324873,"endTime":1184.2489848324874,"body":"my"},{"speaker":"Lindsay","startTime":1184.2489848324874,"endTime":1184.3989848324873,"body":"own"},{"speaker":"Lindsay","startTime":1184.3989848324873,"endTime":1184.7589848324874,"body":"dessert."},{"speaker":"Lindsay","startTime":1184.7589848324874,"endTime":1185.0289848324874,"body":"Plus"},{"speaker":"Lindsay","startTime":1185.0289848324874,"endTime":1185.4189848324875,"body":"shared"},{"speaker":"Lindsay","startTime":1185.4189848324875,"endTime":1185.7189848324874,"body":"one"},{"speaker":"Lindsay","startTime":1185.8089848324873,"endTime":1185.9289848324875,"body":"of"},{"speaker":"Lindsay","startTime":1185.9289848324875,"endTime":1186.0489848324873,"body":"the"},{"speaker":"Lindsay","startTime":1186.0489848324873,"endTime":1186.3489848324873,"body":"kids."},{"speaker":"Lindsay","startTime":1187.9989848324874,"endTime":1188.1489848324873,"body":"But"},{"speaker":"Lindsay","startTime":1188.1489848324873,"endTime":1188.2389848324874,"body":"at"},{"speaker":"Lindsay","startTime":1188.2389848324874,"endTime":1188.3289848324873,"body":"the"},{"speaker":"Lindsay","startTime":1188.3289848324873,"endTime":1188.5689848324873,"body":"same"},{"speaker":"Lindsay","startTime":1188.5689848324873,"endTime":1188.8389848324873,"body":"time,"},{"speaker":"Lindsay","startTime":1188.8389848324873,"endTime":1189.0489848324873,"body":"I"},{"speaker":"Lindsay","startTime":1189.0489848324873,"endTime":1189.5889848324873,"body":"knew"},{"speaker":"Lindsay","startTime":1189.7089848324872,"endTime":1189.9189848324872,"body":"that"},{"speaker":"Lindsay","startTime":1189.9189848324872,"endTime":1190.2189848324872,"body":"one"},{"speaker":"Lindsay","startTime":1190.2189848324872,"endTime":1190.3989848324873,"body":"day"},{"speaker":"Lindsay","startTime":1190.3989848324873,"endTime":1190.7589848324874,"body":"didn't"},{"speaker":"Lindsay","startTime":1190.7589848324874,"endTime":1191.1789848324872,"body":"mean"},{"speaker":"Lindsay","startTime":1191.4189848324872,"endTime":1191.9589848324872,"body":"much."},{"speaker":"Lindsay","startTime":1193.0389848324874,"endTime":1193.2789848324874,"body":"It"},{"speaker":"Lindsay","startTime":1193.2789848324874,"endTime":1193.8789848324873,"body":"was"},{"speaker":"Lindsay","startTime":1194.3889848324873,"endTime":1194.5389848324874,"body":"the"},{"speaker":"Lindsay","startTime":1194.5389848324874,"endTime":1195.4389848324872,"body":"consistency"},{"speaker":"Lindsay","startTime":1195.4689848324872,"endTime":1195.9489848324872,"body":"over"},{"speaker":"Lindsay","startTime":1195.9539848324873,"endTime":1196.6089848324873,"body":"time"},{"speaker":"Lindsay","startTime":1196.6689848324872,"endTime":1196.8789848324873,"body":"of"},{"speaker":"Lindsay","startTime":1196.8789848324873,"endTime":1197.2389848324874,"body":"me"},{"speaker":"Lindsay","startTime":1197.2439848324873,"endTime":1197.6589848324872,"body":"doing"},{"speaker":"Lindsay","startTime":1197.6589848324872,"endTime":1197.8989848324873,"body":"that"},{"speaker":"Lindsay","startTime":1197.8989848324873,"endTime":1198.5589848324873,"body":"behavior"},{"speaker":"Lindsay","startTime":1198.8889848324873,"endTime":1199.0989848324873,"body":"that"},{"speaker":"Lindsay","startTime":1199.0989848324873,"endTime":1199.2789848324874,"body":"would"},{"speaker":"Lindsay","startTime":1199.2839848324872,"endTime":1199.7589848324874,"body":"equate"},{"speaker":"Lindsay","startTime":1200.0289848324874,"endTime":1200.2089848324872,"body":"to"},{"speaker":"Lindsay","startTime":1200.2089848324872,"endTime":1200.5389848324874,"body":"me"},{"speaker":"Lindsay","startTime":1200.5689848324873,"endTime":1200.9889848324874,"body":"over"},{"speaker":"Lindsay","startTime":1200.9889848324874,"endTime":1201.6489848324873,"body":"time"},{"speaker":"Lindsay","startTime":1202.0989848324873,"endTime":1202.4289848324872,"body":"putting"},{"speaker":"Lindsay","startTime":1202.4289848324872,"endTime":1202.6089848324873,"body":"on"},{"speaker":"Lindsay","startTime":1202.6089848324873,"endTime":1202.7889848324874,"body":"weight."},{"speaker":"Lindsay","startTime":1204.0189848324874,"endTime":1204.1989848324872,"body":"Okay,"},{"speaker":"Lindsay","startTime":1204.1989848324872,"endTime":1204.4989848324874,"body":"so"},{"speaker":"Lindsay","startTime":1204.6789848324872,"endTime":1204.9189848324872,"body":"if"},{"speaker":"Lindsay","startTime":1204.9189848324872,"endTime":1205.2189848324872,"body":"we"},{"speaker":"Lindsay","startTime":1205.2189848324872,"endTime":1205.5189848324874,"body":"can"},{"speaker":"Lindsay","startTime":1205.5189848324874,"endTime":1205.9689848324872,"body":"learn"},{"speaker":"Lindsay","startTime":1206.4189848324872,"endTime":1206.5689848324873,"body":"to"},{"speaker":"Lindsay","startTime":1206.5689848324873,"endTime":1206.9889848324874,"body":"step"},{"speaker":"Lindsay","startTime":1206.9889848324874,"endTime":1207.3489848324873,"body":"back"},{"speaker":"Lindsay","startTime":1207.7389848324874,"endTime":1208.1289848324873,"body":"both"},{"speaker":"Lindsay","startTime":1208.1889848324872,"endTime":1208.4289848324872,"body":"if"},{"speaker":"Lindsay","startTime":1208.4289848324872,"endTime":1208.5489848324873,"body":"the"},{"speaker":"Lindsay","startTime":1208.5489848324873,"endTime":1208.8189848324873,"body":"goal"},{"speaker":"Lindsay","startTime":1208.8189848324873,"endTime":1208.9689848324872,"body":"is"},{"speaker":"Lindsay","startTime":1208.9689848324872,"endTime":1209.2089848324872,"body":"fat"},{"speaker":"Lindsay","startTime":1209.2089848324872,"endTime":1209.7189848324872,"body":"loss"},{"speaker":"Lindsay","startTime":1209.8689848324873,"endTime":1210.0489848324873,"body":"or"},{"speaker":"Lindsay","startTime":1210.0489848324873,"endTime":1210.1389848324873,"body":"if"},{"speaker":"Lindsay","startTime":1210.1389848324873,"endTime":1210.2289848324874,"body":"the"},{"speaker":"Lindsay","startTime":1210.2289848324874,"endTime":1210.4389848324872,"body":"goal"},{"speaker":"Lindsay","startTime":1210.4389848324872,"endTime":1210.5289848324874,"body":"is"},{"speaker":"Lindsay","startTime":1210.5289848324874,"endTime":1211.0989848324873,"body":"maintenance,"},{"speaker":"Lindsay","startTime":1212.1189848324873,"endTime":1212.2989848324873,"body":"it"},{"speaker":"Lindsay","startTime":1212.2989848324873,"endTime":1212.4489848324872,"body":"is"},{"speaker":"Lindsay","startTime":1212.4539848324873,"endTime":1212.7789848324874,"body":"going"},{"speaker":"Lindsay","startTime":1212.7789848324874,"endTime":1213.1389848324873,"body":"to"},{"speaker":"Lindsay","startTime":1213.4089848324872,"endTime":1213.7389848324874,"body":"help"},{"speaker":"Lindsay","startTime":1213.7389848324874,"endTime":1213.9489848324872,"body":"us"},{"speaker":"Lindsay","startTime":1213.9489848324872,"endTime":1214.2489848324874,"body":"see"},{"speaker":"Lindsay","startTime":1214.2489848324874,"endTime":1214.7889848324874,"body":"things"},{"speaker":"Lindsay","startTime":1215.1339848324872,"endTime":1215.4039848324874,"body":"as"},{"speaker":"Lindsay","startTime":1215.4039848324874,"endTime":1215.5539848324872,"body":"they"},{"speaker":"Lindsay","startTime":1215.5539848324872,"endTime":1215.8839848324872,"body":"really"},{"speaker":"Lindsay","startTime":1215.8839848324872,"endTime":1216.3339848324872,"body":"are"},{"speaker":"Lindsay","startTime":1216.7539848324873,"endTime":1216.9039848324874,"body":"and"},{"speaker":"Lindsay","startTime":1216.9039848324874,"endTime":1217.2039848324873,"body":"not"},{"speaker":"Lindsay","startTime":1217.2039848324873,"endTime":1217.5039848324873,"body":"so"},{"speaker":"Lindsay","startTime":1217.5039848324873,"endTime":1218.3739848324872,"body":"emotionally."},{"speaker":"Lindsay","startTime":1219.2739848324873,"endTime":1219.4539848324873,"body":"'cause"},{"speaker":"Lindsay","startTime":1219.4539848324873,"endTime":1219.5139848324873,"body":"a"},{"speaker":"Lindsay","startTime":1219.5139848324873,"endTime":1219.7539848324873,"body":"lot"},{"speaker":"Lindsay","startTime":1219.7539848324873,"endTime":1219.8139848324872,"body":"of"},{"speaker":"Lindsay","startTime":1219.8139848324872,"endTime":1220.0839848324872,"body":"times"},{"speaker":"Lindsay","startTime":1220.0889848324873,"endTime":1220.5339848324872,"body":"somebody"},{"speaker":"Lindsay","startTime":1221.0739848324872,"endTime":1221.3139848324872,"body":"overeats"},{"speaker":"Lindsay","startTime":1221.3139848324872,"endTime":1221.5539848324872,"body":"one"},{"speaker":"Lindsay","startTime":1221.5539848324872,"endTime":1221.9139848324874,"body":"day"},{"speaker":"Lindsay","startTime":1222.0939848324872,"endTime":1222.3339848324872,"body":"and"},{"speaker":"Lindsay","startTime":1222.3339848324872,"endTime":1222.6039848324872,"body":"they"},{"speaker":"Lindsay","startTime":1222.6639848324874,"endTime":1222.8739848324872,"body":"are"},{"speaker":"Lindsay","startTime":1222.8789848324873,"endTime":1223.6239848324872,"body":"so"},{"speaker":"Lindsay","startTime":1224.1339848324872,"endTime":1225.0039848324873,"body":"emotional"},{"speaker":"Lindsay","startTime":1225.0039848324873,"endTime":1225.3339848324872,"body":"about"},{"speaker":"Lindsay","startTime":1225.3389848324873,"endTime":1225.5439848324872,"body":"it"},{"speaker":"Lindsay","startTime":1226.0239848324873,"endTime":1226.2339848324873,"body":"that"},{"speaker":"Lindsay","startTime":1226.2339848324873,"endTime":1226.4139848324874,"body":"then"},{"speaker":"Lindsay","startTime":1226.4189848324872,"endTime":1226.5639848324872,"body":"they"},{"speaker":"Lindsay","startTime":1226.5639848324872,"endTime":1226.9239848324873,"body":"start"},{"speaker":"Lindsay","startTime":1226.9239848324873,"endTime":1227.1639848324874,"body":"this"},{"speaker":"Lindsay","startTime":1227.1689848324872,"endTime":1228.2439848324873,"body":"restrictive"},{"speaker":"Lindsay","startTime":1228.2439848324873,"endTime":1228.9639848324873,"body":"behavior"},{"speaker":"Lindsay","startTime":1229.3839848324872,"endTime":1229.6839848324873,"body":"which"},{"speaker":"Lindsay","startTime":1229.6839848324873,"endTime":1230.1039848324872,"body":"drives"},{"speaker":"Lindsay","startTime":1230.1039848324872,"endTime":1230.3139848324872,"body":"them"},{"speaker":"Lindsay","startTime":1230.3139848324872,"endTime":1230.6739848324873,"body":"further"},{"speaker":"Lindsay","startTime":1230.6739848324873,"endTime":1230.9139848324874,"body":"into"},{"speaker":"Lindsay","startTime":1230.9189848324872,"endTime":1231.6339848324872,"body":"scarcity,"},{"speaker":"Lindsay","startTime":1231.7539848324873,"endTime":1232.0239848324873,"body":"which"},{"speaker":"Lindsay","startTime":1232.0239848324873,"endTime":1232.1439848324871,"body":"can"},{"speaker":"Lindsay","startTime":1232.1489848324873,"endTime":1232.5639848324872,"body":"actually"},{"speaker":"Lindsay","startTime":1232.5639848324872,"endTime":1232.9539848324873,"body":"drive"},{"speaker":"Lindsay","startTime":1232.9539848324873,"endTime":1233.3739848324872,"body":"binges"},{"speaker":"Lindsay","startTime":1233.3739848324872,"endTime":1233.7039848324873,"body":"up."},{"speaker":"Lindsay","startTime":1235.7139848324873,"endTime":1235.8939848324871,"body":"And"},{"speaker":"Lindsay","startTime":1235.8939848324871,"endTime":1236.0439848324872,"body":"it"},{"speaker":"Lindsay","startTime":1236.0439848324872,"endTime":1236.1639848324874,"body":"is"},{"speaker":"Lindsay","startTime":1236.1639848324874,"endTime":1236.5239848324873,"body":"this,"},{"speaker":"Lindsay","startTime":1236.6139848324872,"endTime":1237.0339848324872,"body":"this"},{"speaker":"Lindsay","startTime":1237.4239848324873,"endTime":1238.1439848324871,"body":"horrible"},{"speaker":"Lindsay","startTime":1238.1439848324871,"endTime":1238.6839848324873,"body":"downward"},{"speaker":"Lindsay","startTime":1238.6839848324873,"endTime":1239.2839848324872,"body":"spiral"},{"speaker":"Lindsay","startTime":1239.2889848324874,"endTime":1239.4939848324873,"body":"for"},{"speaker":"Lindsay","startTime":1239.4939848324873,"endTime":1239.6739848324873,"body":"them."},{"speaker":"Lindsay","startTime":1239.9139848324874,"endTime":1240.1239848324872,"body":"So"},{"speaker":"Lindsay","startTime":1240.1239848324872,"endTime":1240.2739848324873,"body":"if"},{"speaker":"Lindsay","startTime":1240.2739848324873,"endTime":1240.5139848324873,"body":"we"},{"speaker":"Lindsay","startTime":1240.5139848324873,"endTime":1240.7239848324873,"body":"can"},{"speaker":"Lindsay","startTime":1240.7239848324873,"endTime":1240.9939848324873,"body":"learn"},{"speaker":"Lindsay","startTime":1240.9939848324873,"endTime":1241.1739848324873,"body":"to"},{"speaker":"Lindsay","startTime":1241.1739848324873,"endTime":1241.5039848324873,"body":"step"},{"speaker":"Lindsay","startTime":1241.5039848324873,"endTime":1241.9239848324873,"body":"back,"},{"speaker":"Lindsay","startTime":1242.8839848324872,"endTime":1243.4539848324873,"body":"view"},{"speaker":"Lindsay","startTime":1243.4589848324872,"endTime":1243.9639848324873,"body":"things."},{"speaker":"Lindsay","startTime":1244.308984832487,"endTime":1244.5489848324871,"body":"As"},{"speaker":"Lindsay","startTime":1244.5489848324871,"endTime":1244.6989848324872,"body":"they"},{"speaker":"Lindsay","startTime":1244.6989848324872,"endTime":1244.9689848324872,"body":"really"},{"speaker":"Lindsay","startTime":1244.9689848324872,"endTime":1245.2689848324871,"body":"are,"},{"speaker":"Lindsay","startTime":1245.6589848324872,"endTime":1245.9289848324872,"body":"that"},{"speaker":"Lindsay","startTime":1245.9289848324872,"endTime":1246.1689848324872,"body":"it's"},{"speaker":"Lindsay","startTime":1246.1689848324872,"endTime":1246.4689848324872,"body":"about"},{"speaker":"Lindsay","startTime":1246.4689848324872,"endTime":1247.0389848324871,"body":"behaviors"},{"speaker":"Lindsay","startTime":1247.0989848324873,"endTime":1247.4289848324872,"body":"over"},{"speaker":"Lindsay","startTime":1247.4289848324872,"endTime":1247.9089848324872,"body":"time,"},{"speaker":"Lindsay","startTime":1249.558984832487,"endTime":1249.7689848324871,"body":"then"},{"speaker":"Lindsay","startTime":1249.7689848324871,"endTime":1249.9189848324872,"body":"we"},{"speaker":"Lindsay","startTime":1249.9189848324872,"endTime":1250.0389848324871,"body":"will"},{"speaker":"Lindsay","startTime":1250.0389848324871,"endTime":1250.3989848324873,"body":"actually"},{"speaker":"Lindsay","startTime":1250.3989848324873,"endTime":1250.6689848324872,"body":"make"},{"speaker":"Lindsay","startTime":1250.6689848324872,"endTime":1251.3289848324873,"body":"wiser"},{"speaker":"Lindsay","startTime":1251.3289848324873,"endTime":1252.1089848324873,"body":"decisions."},{"speaker":"Lindsay","startTime":1253.5289848324871,"endTime":1253.7089848324872,"body":"So"},{"speaker":"Lindsay","startTime":1253.7089848324872,"endTime":1253.8289848324873,"body":"I"},{"speaker":"Lindsay","startTime":1253.8339848324872,"endTime":1254.1289848324873,"body":"hope"},{"speaker":"Lindsay","startTime":1254.1589848324872,"endTime":1254.308984832487,"body":"that"},{"speaker":"Lindsay","startTime":1254.308984832487,"endTime":1254.5489848324871,"body":"this"},{"speaker":"Lindsay","startTime":1254.5489848324871,"endTime":1254.7289848324872,"body":"has"},{"speaker":"Lindsay","startTime":1254.7289848324872,"endTime":1255.3589848324873,"body":"helped."},{"speaker":"Lindsay","startTime":1255.9289848324872,"endTime":1256.1689848324872,"body":"Just"},{"speaker":"Lindsay","startTime":1256.1689848324872,"endTime":1256.3489848324873,"body":"give"},{"speaker":"Lindsay","startTime":1256.3489848324873,"endTime":1256.6189848324873,"body":"you"},{"speaker":"Lindsay","startTime":1256.8589848324873,"endTime":1257.4289848324872,"body":"some"},{"speaker":"Lindsay","startTime":1257.4289848324872,"endTime":1258.2389848324872,"body":"tidbits"},{"speaker":"Lindsay","startTime":1258.7189848324872,"endTime":1259.0489848324871,"body":"on"},{"speaker":"Lindsay","startTime":1259.0489848324871,"endTime":1259.4989848324872,"body":"mindful"},{"speaker":"Lindsay","startTime":1259.558984832487,"endTime":1260.0089848324872,"body":"eating."},{"speaker":"Lindsay","startTime":1260.7289848324874,"endTime":1260.9089848324872,"body":"On"},{"speaker":"Lindsay","startTime":1260.9089848324872,"endTime":1260.9689848324874,"body":"the"},{"speaker":"Lindsay","startTime":1260.9689848324874,"endTime":1261.2689848324874,"body":"fact"},{"speaker":"Lindsay","startTime":1261.2689848324874,"endTime":1261.5089848324874,"body":"that"},{"speaker":"Lindsay","startTime":1261.6589848324872,"endTime":1262.3189848324873,"body":"overeating"},{"speaker":"Lindsay","startTime":1262.3239848324874,"endTime":1262.5289848324874,"body":"one"},{"speaker":"Lindsay","startTime":1262.5289848324874,"endTime":1262.8289848324873,"body":"day,"},{"speaker":"Lindsay","startTime":1262.9789848324874,"endTime":1263.2789848324874,"body":"this"},{"speaker":"Lindsay","startTime":1263.2789848324874,"endTime":1263.4289848324875,"body":"is"},{"speaker":"Lindsay","startTime":1263.4289848324875,"endTime":1263.7589848324874,"body":"why"},{"speaker":"Lindsay","startTime":1263.7589848324874,"endTime":1264.2989848324873,"body":"so"},{"speaker":"Lindsay","startTime":1264.2989848324873,"endTime":1264.5989848324873,"body":"many"},{"speaker":"Lindsay","startTime":1264.5989848324873,"endTime":1265.2889848324874,"body":"coaches"},{"speaker":"Lindsay","startTime":1265.5889848324873,"endTime":1266.0089848324874,"body":"over"},{"speaker":"Lindsay","startTime":1266.0089848324874,"endTime":1266.0989848324873,"body":"and"},{"speaker":"Lindsay","startTime":1266.0989848324873,"endTime":1266.2789848324874,"body":"over"},{"speaker":"Lindsay","startTime":1266.2789848324874,"endTime":1266.3689848324873,"body":"and"},{"speaker":"Lindsay","startTime":1266.3689848324873,"endTime":1266.5789848324873,"body":"over"},{"speaker":"Lindsay","startTime":1266.7289848324874,"endTime":1267.2989848324873,"body":"good"},{"speaker":"Lindsay","startTime":1267.4789848324874,"endTime":1268.4089848324872,"body":"qualified."},{"speaker":"Lindsay","startTime":1268.6489848324873,"endTime":1269.0089848324874,"body":"We've"},{"speaker":"Lindsay","startTime":1269.0089848324874,"endTime":1269.2789848324874,"body":"worked"},{"speaker":"Lindsay","startTime":1269.2789848324874,"endTime":1269.4289848324875,"body":"with"},{"speaker":"Lindsay","startTime":1269.4339848324873,"endTime":1269.8189848324873,"body":"hundreds"},{"speaker":"Lindsay","startTime":1269.8189848324873,"endTime":1269.8789848324873,"body":"of"},{"speaker":"Lindsay","startTime":1269.8789848324873,"endTime":1270.5089848324874,"body":"people."},{"speaker":"Lindsay","startTime":1270.7489848324874,"endTime":1271.0189848324874,"body":"We"},{"speaker":"Lindsay","startTime":1271.0189848324874,"endTime":1271.2589848324874,"body":"have"},{"speaker":"Lindsay","startTime":1271.2639848324873,"endTime":1271.6189848324873,"body":"healthy"},{"speaker":"Lindsay","startTime":1271.6189848324873,"endTime":1272.3389848324873,"body":"relationships"},{"speaker":"Lindsay","startTime":1272.3389848324873,"endTime":1272.4889848324874,"body":"with"},{"speaker":"Lindsay","startTime":1272.4889848324874,"endTime":1272.8189848324873,"body":"body"},{"speaker":"Lindsay","startTime":1272.8189848324873,"endTime":1273.1489848324873,"body":"and"},{"speaker":"Lindsay","startTime":1273.1489848324873,"endTime":1273.6289848324873,"body":"food"},{"speaker":"Lindsay","startTime":1273.6289848324873,"endTime":1274.2889848324874,"body":"coaches."},{"speaker":"Lindsay","startTime":1274.5589848324873,"endTime":1274.6789848324875,"body":"Let"},{"speaker":"Lindsay","startTime":1274.6839848324873,"endTime":1274.8289848324873,"body":"me"},{"speaker":"Lindsay","startTime":1274.8289848324873,"endTime":1275.3389848324873,"body":"preface"},{"speaker":"Lindsay","startTime":1275.3439848324874,"endTime":1275.4289848324875,"body":"it"},{"speaker":"Lindsay","startTime":1275.4289848324875,"endTime":1275.5789848324873,"body":"with"},{"speaker":"Lindsay","startTime":1275.5789848324873,"endTime":1275.8189848324873,"body":"that,"},{"speaker":"Lindsay","startTime":1276.0589848324873,"endTime":1276.3889848324873,"body":"because"},{"speaker":"Lindsay","startTime":1276.3889848324873,"endTime":1276.5389848324874,"body":"there"},{"speaker":"Lindsay","startTime":1276.5389848324874,"endTime":1276.7189848324874,"body":"are"},{"speaker":"Lindsay","startTime":1276.7189848324874,"endTime":1276.8689848324873,"body":"a"},{"speaker":"Lindsay","startTime":1276.8689848324873,"endTime":1277.7989848324873,"body":"plethora"},{"speaker":"Lindsay","startTime":1278.3389848324873,"endTime":1278.4889848324874,"body":"of"},{"speaker":"Lindsay","startTime":1278.4889848324874,"endTime":1278.8489848324873,"body":"coaches"},{"speaker":"Lindsay","startTime":1278.8489848324873,"endTime":1279.0289848324874,"body":"out"},{"speaker":"Lindsay","startTime":1279.0289848324874,"endTime":1279.3289848324873,"body":"there"},{"speaker":"Lindsay","startTime":1279.4789848324874,"endTime":1279.7189848324874,"body":"that"},{"speaker":"Lindsay","startTime":1279.7189848324874,"endTime":1279.8689848324873,"body":"will"},{"speaker":"Lindsay","startTime":1279.8689848324873,"endTime":1280.4389848324874,"body":"teach,"},{"speaker":"Lindsay","startTime":1281.0389848324874,"endTime":1281.4289848324875,"body":"oh."},{"speaker":"Lindsay","startTime":1281.8339848324872,"endTime":1282.5239848324873,"body":"You"},{"speaker":"Lindsay","startTime":1282.7339848324873,"endTime":1283.3639848324872,"body":"overate"},{"speaker":"Lindsay","startTime":1283.3639848324872,"endTime":1283.5739848324872,"body":"one"},{"speaker":"Lindsay","startTime":1283.5739848324872,"endTime":1283.9639848324873,"body":"day,"},{"speaker":"Lindsay","startTime":1284.1739848324873,"endTime":1284.5939848324872,"body":"then"},{"speaker":"Lindsay","startTime":1284.8639848324872,"endTime":1285.6739848324873,"body":"restrictive"},{"speaker":"Lindsay","startTime":1285.6739848324873,"endTime":1286.2739848324873,"body":"behavior,"},{"speaker":"Lindsay","startTime":1286.3939848324874,"endTime":1286.6039848324872,"body":"do"},{"speaker":"Lindsay","startTime":1286.6039848324872,"endTime":1286.9339848324873,"body":"all"},{"speaker":"Lindsay","startTime":1286.9339848324873,"endTime":1287.0539848324872,"body":"the"},{"speaker":"Lindsay","startTime":1287.0539848324872,"endTime":1287.6539848324874,"body":"cardio,"},{"speaker":"Lindsay","startTime":1287.7739848324873,"endTime":1288.2239848324873,"body":"starve"},{"speaker":"Lindsay","startTime":1288.2239848324873,"endTime":1288.6439848324874,"body":"yourself"},{"speaker":"Lindsay","startTime":1288.6439848324874,"endTime":1288.7339848324873,"body":"the"},{"speaker":"Lindsay","startTime":1288.7339848324873,"endTime":1288.9739848324873,"body":"next"},{"speaker":"Lindsay","startTime":1288.9739848324873,"endTime":1289.2439848324873,"body":"day"},{"speaker":"Lindsay","startTime":1289.4539848324873,"endTime":1290.0239848324873,"body":"fast."},{"speaker":"Lindsay","startTime":1290.0539848324872,"endTime":1290.3539848324872,"body":"All"},{"speaker":"Lindsay","startTime":1290.3589848324873,"endTime":1290.4739848324873,"body":"of"},{"speaker":"Lindsay","startTime":1290.4739848324873,"endTime":1290.6839848324873,"body":"these"},{"speaker":"Lindsay","startTime":1290.6889848324872,"endTime":1291.0139848324873,"body":"things."},{"speaker":"Lindsay","startTime":1291.2839848324872,"endTime":1291.4939848324873,"body":"You"},{"speaker":"Lindsay","startTime":1291.4939848324873,"endTime":1291.7939848324872,"body":"don't"},{"speaker":"Lindsay","startTime":1291.7989848324873,"endTime":1292.3939848324874,"body":"actually"},{"speaker":"Lindsay","startTime":1292.3989848324873,"endTime":1292.6339848324874,"body":"need"},{"speaker":"Lindsay","startTime":1292.6339848324874,"endTime":1292.7539848324873,"body":"to"},{"speaker":"Lindsay","startTime":1292.7539848324873,"endTime":1292.9339848324873,"body":"do"},{"speaker":"Lindsay","startTime":1292.9389848324872,"endTime":1293.2039848324873,"body":"that."},{"speaker":"Lindsay","startTime":1294.5239848324873,"endTime":1294.7339848324873,"body":"You"},{"speaker":"Lindsay","startTime":1294.7339848324873,"endTime":1295.0939848324872,"body":"don't"},{"speaker":"Lindsay","startTime":1295.0939848324872,"endTime":1295.3639848324872,"body":"need"},{"speaker":"Lindsay","startTime":1295.3639848324872,"endTime":1295.4539848324873,"body":"to"},{"speaker":"Lindsay","startTime":1295.4539848324873,"endTime":1295.6639848324874,"body":"do"},{"speaker":"Lindsay","startTime":1295.6639848324874,"endTime":1295.9039848324874,"body":"that"},{"speaker":"Lindsay","startTime":1296.8339848324872,"endTime":1297.1639848324874,"body":"because"},{"speaker":"Lindsay","startTime":1297.1639848324874,"endTime":1297.3439848324872,"body":"it"},{"speaker":"Lindsay","startTime":1297.3489848324873,"endTime":1297.5239848324873,"body":"is"},{"speaker":"Lindsay","startTime":1297.5239848324873,"endTime":1297.9139848324874,"body":"not"},{"speaker":"Lindsay","startTime":1297.9139848324874,"endTime":1298.5139848324873,"body":"going."},{"speaker":"Lindsay","startTime":1299.1139848324872,"endTime":1299.6539848324871,"body":"To"},{"speaker":"Lindsay","startTime":1299.7439848324873,"endTime":1300.7039848324873,"body":"greatly"},{"speaker":"Lindsay","startTime":1300.7339848324873,"endTime":1301.5139848324873,"body":"influence"},{"speaker":"Lindsay","startTime":1301.5139848324873,"endTime":1301.8439848324872,"body":"things"},{"speaker":"Lindsay","startTime":1301.8439848324872,"endTime":1302.0239848324873,"body":"very"},{"speaker":"Lindsay","startTime":1302.0239848324873,"endTime":1302.2339848324873,"body":"much."},{"speaker":"Lindsay","startTime":1302.2339848324873,"endTime":1302.3839848324872,"body":"You"},{"speaker":"Lindsay","startTime":1302.3839848324872,"endTime":1302.5939848324872,"body":"may"},{"speaker":"Lindsay","startTime":1302.5989848324873,"endTime":1302.8939848324871,"body":"see"},{"speaker":"Lindsay","startTime":1302.8939848324871,"endTime":1303.1339848324872,"body":"a"},{"speaker":"Lindsay","startTime":1303.1389848324873,"endTime":1303.5239848324873,"body":"slight"},{"speaker":"Lindsay","startTime":1303.5239848324873,"endTime":1303.943984832487,"body":"increase"},{"speaker":"Lindsay","startTime":1303.943984832487,"endTime":1304.0639848324872,"body":"in"},{"speaker":"Lindsay","startTime":1304.0639848324872,"endTime":1304.1239848324872,"body":"the"},{"speaker":"Lindsay","startTime":1304.1239848324872,"endTime":1304.5739848324872,"body":"scale"},{"speaker":"Lindsay","startTime":1304.693984832487,"endTime":1304.933984832487,"body":"due"},{"speaker":"Lindsay","startTime":1304.933984832487,"endTime":1305.0839848324872,"body":"to"},{"speaker":"Lindsay","startTime":1305.0839848324872,"endTime":1305.3239848324872,"body":"more"},{"speaker":"Lindsay","startTime":1305.3239848324872,"endTime":1305.683984832487,"body":"water"},{"speaker":"Lindsay","startTime":1305.683984832487,"endTime":1305.9539848324873,"body":"weight,"},{"speaker":"Lindsay","startTime":1306.0139848324873,"endTime":1306.3139848324872,"body":"more"},{"speaker":"Lindsay","startTime":1306.3139848324872,"endTime":1306.5839848324872,"body":"food"},{"speaker":"Lindsay","startTime":1306.5839848324872,"endTime":1306.7039848324873,"body":"in"},{"speaker":"Lindsay","startTime":1306.7039848324873,"endTime":1306.8539848324872,"body":"your"},{"speaker":"Lindsay","startTime":1306.8539848324872,"endTime":1307.4239848324871,"body":"digestive"},{"speaker":"Lindsay","startTime":1307.4289848324872,"endTime":1307.8139848324872,"body":"track."},{"speaker":"Lindsay","startTime":1308.2639848324873,"endTime":1308.6539848324871,"body":"Um,"},{"speaker":"Lindsay","startTime":1308.7139848324873,"endTime":1308.9539848324873,"body":"all"},{"speaker":"Lindsay","startTime":1308.9539848324873,"endTime":1309.0439848324872,"body":"of"},{"speaker":"Lindsay","startTime":1309.2839848324872,"endTime":1309.7339848324873,"body":"those"},{"speaker":"Lindsay","startTime":1309.7339848324873,"endTime":1310.1539848324871,"body":"things."},{"speaker":"Lindsay","startTime":1310.6039848324872,"endTime":1310.8739848324872,"body":"How"},{"speaker":"Lindsay","startTime":1310.8739848324872,"endTime":1311.1139848324872,"body":"much"},{"speaker":"Lindsay","startTime":1311.1189848324873,"endTime":1311.2339848324873,"body":"of"},{"speaker":"Lindsay","startTime":1311.2339848324873,"endTime":1311.3539848324872,"body":"it"},{"speaker":"Lindsay","startTime":1311.3539848324872,"endTime":1311.6539848324871,"body":"is"},{"speaker":"Lindsay","startTime":1311.6539848324871,"endTime":1311.9239848324871,"body":"from"},{"speaker":"Lindsay","startTime":1311.9839848324873,"endTime":1312.5239848324873,"body":"actual"},{"speaker":"Lindsay","startTime":1312.5239848324873,"endTime":1312.9139848324871,"body":"body"},{"speaker":"Lindsay","startTime":1312.9139848324871,"endTime":1313.3639848324872,"body":"fat?"},{"speaker":"Lindsay","startTime":1313.3639848324872,"endTime":1314.0539848324872,"body":"Probably"},{"speaker":"Lindsay","startTime":1314.0539848324872,"endTime":1314.3839848324872,"body":"next"},{"speaker":"Lindsay","startTime":1314.3889848324873,"endTime":1314.5339848324872,"body":"to"},{"speaker":"Lindsay","startTime":1314.5339848324872,"endTime":1314.8939848324871,"body":"none."},{"speaker":"Lindsay","startTime":1315.7039848324873,"endTime":1316.2139848324873,"body":"One"},{"speaker":"Lindsay","startTime":1316.2139848324873,"endTime":1316.693984832487,"body":"day."},{"speaker":"Lindsay","startTime":1317.3839848324872,"endTime":1318.1039848324872,"body":"Overeating"},{"speaker":"Lindsay","startTime":1318.1039848324872,"endTime":1318.1639848324871,"body":"a"},{"speaker":"Lindsay","startTime":1318.1639848324871,"endTime":1318.4039848324871,"body":"little"},{"speaker":"Lindsay","startTime":1318.4039848324871,"endTime":1318.7639848324873,"body":"bit."},{"speaker":"Lindsay","startTime":1319.8939848324874,"endTime":1320.1039848324874,"body":"Okay."},{"speaker":"Lindsay","startTime":1320.1039848324874,"endTime":1320.2839848324872,"body":"So"},{"speaker":"Lindsay","startTime":1320.2839848324872,"endTime":1320.4639848324873,"body":"we"},{"speaker":"Lindsay","startTime":1320.4639848324873,"endTime":1320.9139848324874,"body":"don't"},{"speaker":"Lindsay","startTime":1320.9139848324874,"endTime":1321.4539848324873,"body":"need"},{"speaker":"Lindsay","startTime":1321.4539848324873,"endTime":1321.7239848324873,"body":"to"},{"speaker":"Lindsay","startTime":1321.7239848324873,"endTime":1322.0839848324872,"body":"live"},{"speaker":"Lindsay","startTime":1322.0839848324872,"endTime":1322.2339848324873,"body":"in"},{"speaker":"Lindsay","startTime":1322.2339848324873,"endTime":1322.4439848324873,"body":"this"},{"speaker":"Lindsay","startTime":1322.4439848324873,"endTime":1322.9239848324873,"body":"cycle"},{"speaker":"Lindsay","startTime":1322.9239848324873,"endTime":1323.2239848324873,"body":"of,"},{"speaker":"Lindsay","startTime":1323.4639848324873,"endTime":1323.7339848324873,"body":"oh,"},{"speaker":"Lindsay","startTime":1323.7639848324873,"endTime":1324.0039848324873,"body":"if"},{"speaker":"Lindsay","startTime":1324.0039848324873,"endTime":1324.1539848324874,"body":"I"},{"speaker":"Lindsay","startTime":1324.1589848324872,"endTime":1324.4539848324873,"body":"have"},{"speaker":"Lindsay","startTime":1324.4539848324873,"endTime":1324.7239848324873,"body":"that"},{"speaker":"Lindsay","startTime":1324.7239848324873,"endTime":1325.2339848324873,"body":"day,"},{"speaker":"Lindsay","startTime":1325.4739848324873,"endTime":1325.6839848324873,"body":"then"},{"speaker":"Lindsay","startTime":1325.6839848324873,"endTime":1325.7739848324873,"body":"I"},{"speaker":"Lindsay","startTime":1325.7739848324873,"endTime":1326.0739848324872,"body":"need"},{"speaker":"Lindsay","startTime":1326.0789848324873,"endTime":1326.5539848324872,"body":"to,"},{"speaker":"Lindsay","startTime":1327.0789848324873,"endTime":1327.1689848324872,"body":"you"},{"speaker":"Lindsay","startTime":1327.1689848324872,"endTime":1327.3789848324873,"body":"know,"},{"speaker":"Lindsay","startTime":1327.6789848324872,"endTime":1328.2489848324874,"body":"overly"},{"speaker":"Lindsay","startTime":1328.2489848324874,"endTime":1328.7889848324874,"body":"restrict"},{"speaker":"Lindsay","startTime":1328.8189848324873,"endTime":1328.8789848324873,"body":"the"},{"speaker":"Lindsay","startTime":1328.8839848324874,"endTime":1329.1189848324873,"body":"next"},{"speaker":"Lindsay","startTime":1329.1189848324873,"endTime":1329.3589848324873,"body":"day."},{"speaker":"Lindsay","startTime":1330.0489848324873,"endTime":1330.2889848324874,"body":"Now,"},{"speaker":"Lindsay","startTime":1330.3489848324873,"endTime":1330.5589848324873,"body":"I'll,"},{"speaker":"Lindsay","startTime":1330.5589848324873,"endTime":1330.7389848324874,"body":"I'll"},{"speaker":"Lindsay","startTime":1330.7389848324874,"endTime":1330.8889848324873,"body":"be"},{"speaker":"Lindsay","startTime":1330.8889848324873,"endTime":1331.2789848324874,"body":"honest"},{"speaker":"Lindsay","startTime":1331.2789848324874,"endTime":1331.3989848324873,"body":"with"},{"speaker":"Lindsay","startTime":1331.3989848324873,"endTime":1331.6389848324873,"body":"you,"},{"speaker":"Lindsay","startTime":1331.9389848324872,"endTime":1332.4189848324872,"body":"sometimes"},{"speaker":"Lindsay","startTime":1332.4189848324872,"endTime":1332.5389848324874,"body":"I'm"},{"speaker":"Lindsay","startTime":1332.5389848324874,"endTime":1332.7489848324874,"body":"just"},{"speaker":"Lindsay","startTime":1332.7489848324874,"endTime":1332.9289848324872,"body":"not"},{"speaker":"Lindsay","startTime":1332.9289848324872,"endTime":1333.0489848324873,"body":"as"},{"speaker":"Lindsay","startTime":1333.0489848324873,"endTime":1333.4089848324872,"body":"hungry"},{"speaker":"Lindsay","startTime":1333.4089848324872,"endTime":1333.4989848324874,"body":"the"},{"speaker":"Lindsay","startTime":1333.4989848324874,"endTime":1333.7689848324874,"body":"next"},{"speaker":"Lindsay","startTime":1333.7689848324874,"endTime":1334.0089848324874,"body":"day,"},{"speaker":"Lindsay","startTime":1334.9989848324874,"endTime":1335.1489848324873,"body":"and"},{"speaker":"Lindsay","startTime":1335.1489848324873,"endTime":1335.3289848324873,"body":"so"},{"speaker":"Lindsay","startTime":1335.3289848324873,"endTime":1335.4489848324872,"body":"I"},{"speaker":"Lindsay","startTime":1335.4539848324873,"endTime":1335.7489848324874,"body":"don't"},{"speaker":"Lindsay","startTime":1335.7489848324874,"endTime":1336.0489848324873,"body":"feel"},{"speaker":"Lindsay","startTime":1336.0489848324873,"endTime":1336.1989848324872,"body":"the"},{"speaker":"Lindsay","startTime":1336.2039848324873,"endTime":1336.6489848324873,"body":"need"},{"speaker":"Lindsay","startTime":1337.0989848324873,"endTime":1337.3989848324873,"body":"to"},{"speaker":"Lindsay","startTime":1337.4289848324872,"endTime":1337.6689848324872,"body":"eat"},{"speaker":"Lindsay","startTime":1337.6689848324872,"endTime":1337.8489848324873,"body":"as"},{"speaker":"Lindsay","startTime":1337.8489848324873,"endTime":1338.2089848324872,"body":"much,"},{"speaker":"Lindsay","startTime":1339.6789848324872,"endTime":1339.8289848324873,"body":"and"},{"speaker":"Lindsay","startTime":1339.8289848324873,"endTime":1340.1889848324872,"body":"that's"},{"speaker":"Lindsay","startTime":1340.1889848324872,"endTime":1340.5789848324873,"body":"fine."},{"speaker":"Lindsay","startTime":1341.7789848324874,"endTime":1342.2589848324874,"body":"Listen"},{"speaker":"Lindsay","startTime":1342.2589848324874,"endTime":1342.3789848324873,"body":"to"},{"speaker":"Lindsay","startTime":1342.3789848324873,"endTime":1342.4989848324874,"body":"your"},{"speaker":"Lindsay","startTime":1342.4989848324874,"endTime":1342.7389848324874,"body":"body."},{"speaker":"Lindsay","startTime":1342.7439848324873,"endTime":1343.0089848324874,"body":"That's"},{"speaker":"Lindsay","startTime":1343.0089848324874,"endTime":1343.2489848324874,"body":"part"},{"speaker":"Lindsay","startTime":1343.2489848324874,"endTime":1343.3089848324873,"body":"of"},{"speaker":"Lindsay","startTime":1343.3139848324872,"endTime":1343.5789848324873,"body":"the,"},{"speaker":"Lindsay","startTime":1343.5789848324873,"endTime":1343.6989848324872,"body":"the"},{"speaker":"Lindsay","startTime":1343.6989848324872,"endTime":1344.1189848324873,"body":"Mindful"},{"speaker":"Lindsay","startTime":1344.1189848324873,"endTime":1344.4489848324872,"body":"eating"},{"speaker":"Lindsay","startTime":1344.4489848324872,"endTime":1344.8089848324873,"body":"course"},{"speaker":"Lindsay","startTime":1344.8139848324872,"endTime":1344.9289848324872,"body":"is"},{"speaker":"Lindsay","startTime":1344.9289848324872,"endTime":1345.3789848324873,"body":"actually"},{"speaker":"Lindsay","startTime":1345.3789848324873,"endTime":1346.3089848324873,"body":"teaching,"},{"speaker":"Lindsay","startTime":1347.7189848324872,"endTime":1347.8389848324873,"body":"you"},{"speaker":"Lindsay","startTime":1347.8389848324873,"endTime":1348.0489848324873,"body":"know,"},{"speaker":"Lindsay","startTime":1348.0489848324873,"endTime":1348.4689848324872,"body":"when"},{"speaker":"Lindsay","startTime":1348.4689848324872,"endTime":1348.6189848324873,"body":"you"},{"speaker":"Lindsay","startTime":1348.6189848324873,"endTime":1349.3089848324873,"body":"focused"},{"speaker":"Lindsay","startTime":1349.3089848324873,"endTime":1349.4889848324874,"body":"for"},{"speaker":"Lindsay","startTime":1349.4889848324874,"endTime":1349.8789848324873,"body":"so"},{"speaker":"Lindsay","startTime":1349.8789848324873,"endTime":1350.1789848324872,"body":"long"},{"speaker":"Lindsay","startTime":1350.1839848324873,"endTime":1350.3289848324873,"body":"on"},{"speaker":"Lindsay","startTime":1350.3289848324873,"endTime":1350.4489848324872,"body":"the"},{"speaker":"Lindsay","startTime":1350.4489848324872,"endTime":1351.3489848324873,"body":"numbers"},{"speaker":"Lindsay","startTime":1351.3789848324873,"endTime":1351.5289848324874,"body":"of"},{"speaker":"Lindsay","startTime":1351.5289848324874,"endTime":1352.0089848324874,"body":"tracking"},{"speaker":"Lindsay","startTime":1352.0089848324874,"endTime":1352.6389848324873,"body":"macros."},{"speaker":"Lindsay","startTime":1353.2089848324874,"endTime":1353.5089848324874,"body":"Not"},{"speaker":"Lindsay","startTime":1353.5089848324874,"endTime":1353.7489848324874,"body":"that"},{"speaker":"Lindsay","startTime":1353.9289848324875,"endTime":1354.2889848324876,"body":"I"},{"speaker":"Lindsay","startTime":1354.2889848324876,"endTime":1354.8289848324875,"body":"demonize"},{"speaker":"Lindsay","startTime":1354.8289848324875,"endTime":1354.9789848324874,"body":"that"},{"speaker":"Lindsay","startTime":1354.9789848324874,"endTime":1355.0689848324876,"body":"at"},{"speaker":"Lindsay","startTime":1355.0689848324876,"endTime":1355.2189848324874,"body":"all."},{"speaker":"Lindsay","startTime":1355.2189848324874,"endTime":1355.3389848324875,"body":"You"},{"speaker":"Lindsay","startTime":1355.3389848324875,"endTime":1355.5489848324876,"body":"guys"},{"speaker":"Lindsay","startTime":1355.5489848324876,"endTime":1355.7589848324874,"body":"know"},{"speaker":"Lindsay","startTime":1355.7589848324874,"endTime":1355.9089848324875,"body":"that"},{"speaker":"Lindsay","startTime":1355.9089848324875,"endTime":1356.0289848324876,"body":"I"},{"speaker":"Lindsay","startTime":1356.0289848324876,"endTime":1356.4489848324874,"body":"teach"},{"speaker":"Lindsay","startTime":1356.4489848324874,"endTime":1356.8389848324875,"body":"that,"},{"speaker":"Lindsay","startTime":1357.2889848324876,"endTime":1357.6189848324875,"body":"and"},{"speaker":"Lindsay","startTime":1357.6189848324875,"endTime":1358.0389848324876,"body":"there's"},{"speaker":"Lindsay","startTime":1358.0989848324875,"endTime":1359.2089848324874,"body":"application"},{"speaker":"Lindsay","startTime":1359.2689848324876,"endTime":1359.5989848324875,"body":"for"},{"speaker":"Lindsay","startTime":1359.5989848324875,"endTime":1359.8689848324875,"body":"all"},{"speaker":"Lindsay","startTime":1359.8689848324875,"endTime":1359.9589848324874,"body":"of"},{"speaker":"Lindsay","startTime":1359.9589848324874,"endTime":1360.1389848324875,"body":"these"},{"speaker":"Lindsay","startTime":1360.1389848324875,"endTime":1360.4089848324875,"body":"different"},{"speaker":"Lindsay","startTime":1360.4089848324875,"endTime":1360.8289848324875,"body":"tools,"},{"speaker":"Lindsay","startTime":1361.5489848324876,"endTime":1361.7889848324876,"body":"whether"},{"speaker":"Lindsay","startTime":1361.7889848324876,"endTime":1361.9989848324874,"body":"that's"},{"speaker":"Lindsay","startTime":1361.9989848324874,"endTime":1362.3289848324875,"body":"mindful"},{"speaker":"Lindsay","startTime":1362.3289848324875,"endTime":1362.6289848324875,"body":"eating,"},{"speaker":"Lindsay","startTime":1362.8989848324875,"endTime":1363.1989848324874,"body":"whether"},{"speaker":"Lindsay","startTime":1363.2039848324875,"endTime":1363.5289848324876,"body":"that's"},{"speaker":"Lindsay","startTime":1363.7089848324874,"endTime":1364.0989848324875,"body":"tracking"},{"speaker":"Lindsay","startTime":1364.0989848324875,"endTime":1364.5189848324876,"body":"macros."},{"speaker":"Lindsay","startTime":1365.1189848324875,"endTime":1365.3289848324875,"body":"There's"},{"speaker":"Lindsay","startTime":1365.3289848324875,"endTime":1365.3889848324875,"body":"a"},{"speaker":"Lindsay","startTime":1365.3889848324875,"endTime":1365.6889848324874,"body":"time"},{"speaker":"Lindsay","startTime":1365.6939848324876,"endTime":1365.7789848324876,"body":"and"},{"speaker":"Lindsay","startTime":1365.7789848324876,"endTime":1365.8089848324876,"body":"a"},{"speaker":"Lindsay","startTime":1365.8089848324876,"endTime":1366.1389848324875,"body":"place"},{"speaker":"Lindsay","startTime":1366.1389848324875,"endTime":1366.2889848324876,"body":"when"},{"speaker":"Lindsay","startTime":1366.2889848324876,"endTime":1366.6489848324875,"body":"tools"},{"speaker":"Lindsay","startTime":1366.6539848324876,"endTime":1366.8589848324875,"body":"need"},{"speaker":"Lindsay","startTime":1366.8589848324875,"endTime":1366.9789848324874,"body":"to"},{"speaker":"Lindsay","startTime":1366.9789848324874,"endTime":1367.0689848324876,"body":"be"},{"speaker":"Lindsay","startTime":1367.0739848324874,"endTime":1367.3389848324875,"body":"used,"},{"speaker":"Lindsay","startTime":1367.3389848324875,"endTime":1367.5489848324876,"body":"just"},{"speaker":"Lindsay","startTime":1367.5489848324876,"endTime":1367.6989848324874,"body":"like"},{"speaker":"Lindsay","startTime":1367.7039848324875,"endTime":1367.7889848324876,"body":"we"},{"speaker":"Lindsay","startTime":1367.7889848324876,"endTime":1367.9989848324874,"body":"don't"},{"speaker":"Lindsay","startTime":1367.9989848324874,"endTime":1368.1789848324875,"body":"use"},{"speaker":"Lindsay","startTime":1368.1789848324875,"endTime":1368.2389848324874,"body":"a"},{"speaker":"Lindsay","startTime":1368.2439848324875,"endTime":1368.7189848324874,"body":"hammer"},{"speaker":"Lindsay","startTime":1368.7189848324874,"endTime":1368.9289848324875,"body":"on"},{"speaker":"Lindsay","startTime":1368.9339848324876,"endTime":1369.3489848324875,"body":"everything"},{"speaker":"Lindsay","startTime":1369.3489848324875,"endTime":1369.4689848324874,"body":"when"},{"speaker":"Lindsay","startTime":1369.4689848324874,"endTime":1369.5889848324875,"body":"we're"},{"speaker":"Lindsay","startTime":1369.5939848324874,"endTime":1369.7989848324876,"body":"trying"},{"speaker":"Lindsay","startTime":1369.7989848324876,"endTime":1369.8889848324875,"body":"to"},{"speaker":"Lindsay","startTime":1369.8889848324875,"endTime":1370.0689848324876,"body":"build"},{"speaker":"Lindsay","startTime":1370.0689848324876,"endTime":1370.0989848324875,"body":"a"},{"speaker":"Lindsay","startTime":1370.1039848324874,"endTime":1370.7589848324874,"body":"house,"},{"speaker":"Lindsay","startTime":1371.8689848324875,"endTime":1372.1689848324875,"body":"because"},{"speaker":"Lindsay","startTime":1372.1689848324875,"endTime":1372.3189848324876,"body":"there"},{"speaker":"Lindsay","startTime":1372.3189848324876,"endTime":1372.4389848324874,"body":"are"},{"speaker":"Lindsay","startTime":1372.4389848324874,"endTime":1372.8889848324875,"body":"different"},{"speaker":"Lindsay","startTime":1372.8889848324875,"endTime":1373.4289848324875,"body":"tools"},{"speaker":"Lindsay","startTime":1373.4289848324875,"endTime":1373.5489848324876,"body":"that"},{"speaker":"Lindsay","startTime":1373.5489848324876,"endTime":1373.6389848324875,"body":"will"},{"speaker":"Lindsay","startTime":1373.6389848324875,"endTime":1373.9389848324874,"body":"actually"},{"speaker":"Lindsay","startTime":1373.9389848324874,"endTime":1374.1189848324875,"body":"do"},{"speaker":"Lindsay","startTime":1374.1189848324875,"endTime":1374.1489848324875,"body":"a"},{"speaker":"Lindsay","startTime":1374.1539848324876,"endTime":1374.4189848324875,"body":"better"},{"speaker":"Lindsay","startTime":1374.4189848324875,"endTime":1374.8989848324875,"body":"job"},{"speaker":"Lindsay","startTime":1374.9589848324874,"endTime":1375.1389848324875,"body":"at"},{"speaker":"Lindsay","startTime":1375.1389848324875,"endTime":1375.4989848324874,"body":"different"},{"speaker":"Lindsay","startTime":1375.4989848324874,"endTime":1375.8589848324875,"body":"points"},{"speaker":"Lindsay","startTime":1375.8589848324875,"endTime":1375.9189848324875,"body":"of"},{"speaker":"Lindsay","startTime":1375.9189848324875,"endTime":1376.0089848324874,"body":"the"},{"speaker":"Lindsay","startTime":1376.0089848324874,"endTime":1376.2789848324876,"body":"building"},{"speaker":"Lindsay","startTime":1376.2789848324876,"endTime":1376.7589848324874,"body":"process."},{"speaker":"Lindsay","startTime":1376.7589848324874,"endTime":1376.8789848324875,"body":"It's"},{"speaker":"Lindsay","startTime":1376.8789848324875,"endTime":1376.9989848324874,"body":"the"},{"speaker":"Lindsay","startTime":1376.9989848324874,"endTime":1377.2389848324874,"body":"same"},{"speaker":"Lindsay","startTime":1377.2389848324874,"endTime":1377.2989848324876,"body":"in"},{"speaker":"Lindsay","startTime":1377.2989848324876,"endTime":1377.4189848324875,"body":"your"},{"speaker":"Lindsay","startTime":1377.4189848324875,"endTime":1377.7789848324876,"body":"life,"},{"speaker":"Lindsay","startTime":1378.7389848324874,"endTime":1379.0389848324876,"body":"so"},{"speaker":"Lindsay","startTime":1379.0389848324876,"endTime":1379.4889848324874,"body":"tracking"},{"speaker":"Lindsay","startTime":1379.4939848324875,"endTime":1379.9689848324874,"body":"macros"},{"speaker":"Lindsay","startTime":1379.9689848324874,"endTime":1380.3289848324875,"body":"may"},{"speaker":"Lindsay","startTime":1380.3589848324875,"endTime":1380.6589848324875,"body":"have."},{"speaker":"Lindsay","startTime":1380.9589848324874,"endTime":1381.2889848324874,"body":"Spend"},{"speaker":"Lindsay","startTime":1381.2889848324874,"endTime":1381.4089848324875,"body":"the"},{"speaker":"Lindsay","startTime":1381.4089848324875,"endTime":1381.7089848324874,"body":"right"},{"speaker":"Lindsay","startTime":1381.7089848324874,"endTime":1381.9789848324874,"body":"tool"},{"speaker":"Lindsay","startTime":1381.9789848324874,"endTime":1382.1289848324875,"body":"at"},{"speaker":"Lindsay","startTime":1382.1289848324875,"endTime":1382.3389848324875,"body":"one"},{"speaker":"Lindsay","startTime":1382.3389848324875,"endTime":1382.7289848324874,"body":"period,"},{"speaker":"Lindsay","startTime":1382.7289848324874,"endTime":1382.8189848324876,"body":"and"},{"speaker":"Lindsay","startTime":1382.8189848324876,"endTime":1383.1789848324875,"body":"now"},{"speaker":"Lindsay","startTime":1383.1789848324875,"endTime":1383.5689848324876,"body":"mindful"},{"speaker":"Lindsay","startTime":1383.5689848324876,"endTime":1383.8389848324875,"body":"eating"},{"speaker":"Lindsay","startTime":1383.8389848324875,"endTime":1383.9889848324874,"body":"is"},{"speaker":"Lindsay","startTime":1383.9889848324874,"endTime":1384.1089848324875,"body":"the"},{"speaker":"Lindsay","startTime":1384.1089848324875,"endTime":1384.3189848324876,"body":"right"},{"speaker":"Lindsay","startTime":1384.3189848324876,"endTime":1384.6789848324875,"body":"tool"},{"speaker":"Lindsay","startTime":1384.8889848324875,"endTime":1385.0389848324874,"body":"at"},{"speaker":"Lindsay","startTime":1385.0389848324874,"endTime":1385.1889848324874,"body":"this"},{"speaker":"Lindsay","startTime":1385.1889848324874,"endTime":1385.5189848324874,"body":"period,"},{"speaker":"Lindsay","startTime":1386.3889848324875,"endTime":1386.8389848324875,"body":"but"},{"speaker":"Lindsay","startTime":1387.3789848324875,"endTime":1387.4689848324874,"body":"I"},{"speaker":"Lindsay","startTime":1387.4689848324874,"endTime":1387.7989848324873,"body":"think"},{"speaker":"Lindsay","startTime":1387.7989848324873,"endTime":1387.9789848324874,"body":"it's"},{"speaker":"Lindsay","startTime":1387.9789848324874,"endTime":1388.3389848324875,"body":"really"},{"speaker":"Lindsay","startTime":1388.3389848324875,"endTime":1389.1789848324875,"body":"important"},{"speaker":"Lindsay","startTime":1391.3689848324875,"endTime":1391.7289848324874,"body":"to"},{"speaker":"Lindsay","startTime":1391.7289848324874,"endTime":1392.7789848324874,"body":"understand"},{"speaker":"Lindsay","startTime":1394.3689848324875,"endTime":1394.8189848324876,"body":"that"},{"speaker":"Lindsay","startTime":1395.9289848324875,"endTime":1396.0789848324875,"body":"a"},{"speaker":"Lindsay","startTime":1396.0839848324874,"endTime":1396.3189848324876,"body":"lot"},{"speaker":"Lindsay","startTime":1396.3189848324876,"endTime":1396.4089848324875,"body":"of"},{"speaker":"Lindsay","startTime":1396.4139848324874,"endTime":1396.8289848324875,"body":"times"},{"speaker":"Lindsay","startTime":1396.8289848324875,"endTime":1396.9789848324874,"body":"when"},{"speaker":"Lindsay","startTime":1396.9789848324874,"endTime":1397.2789848324874,"body":"we"},{"speaker":"Lindsay","startTime":1397.4589848324874,"endTime":1397.9089848324875,"body":"hyper"},{"speaker":"Lindsay","startTime":1397.9139848324874,"endTime":1398.5089848324874,"body":"fixate"},{"speaker":"Lindsay","startTime":1398.5989848324875,"endTime":1399.0189848324874,"body":"on"},{"speaker":"Lindsay","startTime":1399.2889848324874,"endTime":1399.4089848324875,"body":"a"},{"speaker":"Lindsay","startTime":1399.4139848324874,"endTime":1400.0089848324874,"body":"number"},{"speaker":"Lindsay","startTime":1400.0689848324876,"endTime":1400.2189848324874,"body":"and"},{"speaker":"Lindsay","startTime":1400.2189848324874,"endTime":1400.6089848324875,"body":"hitting"},{"speaker":"Lindsay","startTime":1400.6089848324875,"endTime":1400.7289848324874,"body":"a"},{"speaker":"Lindsay","startTime":1400.7289848324874,"endTime":1401.3289848324875,"body":"number"},{"speaker":"Lindsay","startTime":1402.6489848324875,"endTime":1403.1889848324874,"body":"many"},{"speaker":"Lindsay","startTime":1403.1889848324874,"endTime":1403.9389848324874,"body":"times,"},{"speaker":"Lindsay","startTime":1405.1689848324875,"endTime":1405.4089848324875,"body":"we"},{"speaker":"Lindsay","startTime":1405.4089848324875,"endTime":1405.7089848324874,"body":"then"},{"speaker":"Lindsay","startTime":1405.7089848324874,"endTime":1406.0689848324876,"body":"step"},{"speaker":"Lindsay","startTime":1406.0689848324876,"endTime":1406.4589848324874,"body":"away"},{"speaker":"Lindsay","startTime":1406.4589848324874,"endTime":1406.7889848324874,"body":"from"},{"speaker":"Lindsay","startTime":1406.7939848324875,"endTime":1407.3589848324875,"body":"listening"},{"speaker":"Lindsay","startTime":1407.3589848324875,"endTime":1407.8989848324875,"body":"to."},{"speaker":"Lindsay","startTime":1409.0089848324874,"endTime":1409.4889848324874,"body":"Certain"},{"speaker":"Lindsay","startTime":1409.4889848324874,"endTime":1409.9689848324874,"body":"cues"},{"speaker":"Lindsay","startTime":1409.9689848324874,"endTime":1410.2689848324874,"body":"within"},{"speaker":"Lindsay","startTime":1410.2689848324874,"endTime":1410.4489848324874,"body":"our"},{"speaker":"Lindsay","startTime":1410.4489848324874,"endTime":1410.8689848324875,"body":"body,"},{"speaker":"Lindsay","startTime":1412.3089848324876,"endTime":1412.6389848324875,"body":"not"},{"speaker":"Lindsay","startTime":1412.6389848324875,"endTime":1412.7889848324874,"body":"that"},{"speaker":"Lindsay","startTime":1412.7889848324874,"endTime":1412.9989848324874,"body":"they,"},{"speaker":"Lindsay","startTime":1413.1789848324875,"endTime":1413.4489848324874,"body":"that"},{"speaker":"Lindsay","startTime":1413.4489848324874,"endTime":1413.6889848324874,"body":"they"},{"speaker":"Lindsay","startTime":1413.6889848324874,"endTime":1413.9589848324874,"body":"don't"},{"speaker":"Lindsay","startTime":1413.9589848324874,"endTime":1414.5589848324876,"body":"happen"},{"speaker":"Lindsay","startTime":1414.5589848324876,"endTime":1414.7089848324874,"body":"and"},{"speaker":"Lindsay","startTime":1414.7089848324874,"endTime":1414.7989848324873,"body":"are"},{"speaker":"Lindsay","startTime":1414.7989848324873,"endTime":1415.0689848324876,"body":"still"},{"speaker":"Lindsay","startTime":1415.0689848324876,"endTime":1415.4289848324875,"body":"there."},{"speaker":"Lindsay","startTime":1415.8189848324876,"endTime":1415.9089848324875,"body":"And"},{"speaker":"Lindsay","startTime":1415.9089848324875,"endTime":1416.0589848324876,"body":"I'm"},{"speaker":"Lindsay","startTime":1416.0589848324876,"endTime":1416.4489848324874,"body":"talking"},{"speaker":"Lindsay","startTime":1416.4489848324874,"endTime":1416.8089848324876,"body":"about"},{"speaker":"Lindsay","startTime":1416.8689848324875,"endTime":1417.0489848324873,"body":"at"},{"speaker":"Lindsay","startTime":1417.0489848324873,"endTime":1417.7389848324874,"body":"maintenance,"},{"speaker":"Lindsay","startTime":1418.1289848324875,"endTime":1418.4589848324874,"body":"right?"},{"speaker":"Lindsay","startTime":1419.4489848324874,"endTime":1420.1689848324875,"body":"Sometimes"},{"speaker":"Lindsay","startTime":1420.1689848324875,"endTime":1420.2889848324874,"body":"when"},{"speaker":"Lindsay","startTime":1420.2889848324874,"endTime":1420.4389848324874,"body":"we"},{"speaker":"Lindsay","startTime":1420.4439848324876,"endTime":1420.8289848324875,"body":"hyper"},{"speaker":"Lindsay","startTime":1420.8289848324875,"endTime":1421.3689848324875,"body":"focus"},{"speaker":"Lindsay","startTime":1421.4289848324875,"endTime":1421.6389848324875,"body":"on"},{"speaker":"Lindsay","startTime":1421.6389848324875,"endTime":1421.7289848324874,"body":"the"},{"speaker":"Lindsay","startTime":1421.7339848324875,"endTime":1422.5089848324874,"body":"numbers,"},{"speaker":"Lindsay","startTime":1423.7689848324874,"endTime":1424.0089848324874,"body":"we"},{"speaker":"Lindsay","startTime":1424.0089848324874,"endTime":1424.8189848324876,"body":"actually"},{"speaker":"Lindsay","startTime":1425.2689848324874,"endTime":1425.9889848324874,"body":"step"},{"speaker":"Lindsay","startTime":1426.0789848324875,"endTime":1426.7089848324874,"body":"away"},{"speaker":"Lindsay","startTime":1426.7139848324875,"endTime":1427.1889848324874,"body":"from"},{"speaker":"Lindsay","startTime":1427.1889848324874,"endTime":1427.3689848324875,"body":"listening"},{"speaker":"Lindsay","startTime":1428.1939848324876,"endTime":1428.4139848324874,"body":"to"},{"speaker":"Lindsay","startTime":1429.5289848324874,"endTime":1429.7089848324874,"body":"and"},{"speaker":"Lindsay","startTime":1429.7089848324874,"endTime":1430.0689848324876,"body":"being"},{"speaker":"Lindsay","startTime":1430.1589848324875,"endTime":1430.6689848324875,"body":"able"},{"speaker":"Lindsay","startTime":1430.6689848324875,"endTime":1431.0289848324874,"body":"to"},{"speaker":"Lindsay","startTime":1431.0289848324874,"endTime":1431.6289848324875,"body":"listen"},{"speaker":"Lindsay","startTime":1431.8989848324875,"endTime":1433.0389848324874,"body":"appropriately"},{"speaker":"Lindsay","startTime":1433.0389848324874,"endTime":1433.2189848324874,"body":"to"},{"speaker":"Lindsay","startTime":1433.2189848324874,"endTime":1433.3989848324875,"body":"our"},{"speaker":"Lindsay","startTime":1433.3989848324875,"endTime":1433.7889848324874,"body":"body."},{"speaker":"Lindsay","startTime":1436.2939848324875,"endTime":1436.7739848324875,"body":"So"},{"speaker":"Lindsay","startTime":1436.9239848324873,"endTime":1437.2539848324873,"body":"there"},{"speaker":"Lindsay","startTime":1437.2539848324873,"endTime":1437.4039848324874,"body":"is"},{"speaker":"Lindsay","startTime":1437.4039848324874,"endTime":1437.4939848324873,"body":"a"},{"speaker":"Lindsay","startTime":1437.4939848324873,"endTime":1438.0639848324874,"body":"time"},{"speaker":"Lindsay","startTime":1438.1239848324874,"endTime":1438.5739848324874,"body":"where"},{"speaker":"Lindsay","startTime":1438.6339848324874,"endTime":1438.8739848324874,"body":"in"},{"speaker":"Lindsay","startTime":1438.8739848324874,"endTime":1439.5939848324874,"body":"maintenance"},{"speaker":"Lindsay","startTime":1439.8939848324874,"endTime":1440.0739848324874,"body":"we"},{"speaker":"Lindsay","startTime":1440.0739848324874,"endTime":1440.2539848324873,"body":"do"},{"speaker":"Lindsay","startTime":1440.2539848324873,"endTime":1440.5239848324875,"body":"need"},{"speaker":"Lindsay","startTime":1440.5239848324875,"endTime":1440.7939848324875,"body":"to"},{"speaker":"Lindsay","startTime":1440.7939848324875,"endTime":1441.2139848324873,"body":"learn"},{"speaker":"Lindsay","startTime":1441.2139848324873,"endTime":1441.6639848324874,"body":"again,"},{"speaker":"Lindsay","startTime":1442.5939848324874,"endTime":1443.1939848324873,"body":"appropriate"},{"speaker":"Lindsay","startTime":1443.1939848324873,"endTime":1443.6139848324874,"body":"mindful"},{"speaker":"Lindsay","startTime":1443.6189848324873,"endTime":1443.8839848324874,"body":"eating"},{"speaker":"Lindsay","startTime":1443.8839848324874,"endTime":1444.3339848324874,"body":"tactics."},{"speaker":"Lindsay","startTime":1444.3339848324874,"endTime":1444.4839848324873,"body":"And"},{"speaker":"Lindsay","startTime":1444.4839848324873,"endTime":1444.6339848324874,"body":"some"},{"speaker":"Lindsay","startTime":1444.6339848324874,"endTime":1445.1139848324874,"body":"people"},{"speaker":"Lindsay","startTime":1445.1439848324874,"endTime":1445.3539848324874,"body":"have"},{"speaker":"Lindsay","startTime":1445.3539848324874,"endTime":1445.7739848324875,"body":"never"},{"speaker":"Lindsay","startTime":1445.7739848324875,"endTime":1446.1039848324874,"body":"learned"},{"speaker":"Lindsay","startTime":1446.1039848324874,"endTime":1446.4039848324874,"body":"that."},{"speaker":"Lindsay","startTime":1447.2439848324873,"endTime":1447.3639848324874,"body":"And"},{"speaker":"Lindsay","startTime":1447.3639848324874,"endTime":1447.5439848324875,"body":"that's"},{"speaker":"Lindsay","startTime":1447.5439848324875,"endTime":1447.6639848324874,"body":"why"},{"speaker":"Lindsay","startTime":1447.6639848324874,"endTime":1447.6939848324873,"body":"I"},{"speaker":"Lindsay","startTime":1447.6989848324874,"endTime":1447.8739848324874,"body":"think"},{"speaker":"Lindsay","startTime":1447.8739848324874,"endTime":1448.0539848324875,"body":"it's"},{"speaker":"Lindsay","startTime":1448.0539848324875,"endTime":1448.2639848324873,"body":"so"},{"speaker":"Lindsay","startTime":1448.2639848324873,"endTime":1449.0139848324873,"body":"important"},{"speaker":"Lindsay","startTime":1449.4639848324873,"endTime":1449.8539848324874,"body":"to"},{"speaker":"Lindsay","startTime":1449.8539848324874,"endTime":1450.1539848324874,"body":"learn"},{"speaker":"Lindsay","startTime":1450.1539848324874,"endTime":1450.3339848324874,"body":"that."},{"speaker":"Lindsay","startTime":1450.3339848324874,"endTime":1450.6339848324874,"body":"To"},{"speaker":"Lindsay","startTime":1450.6389848324873,"endTime":1451.1439848324874,"body":"learn"},{"speaker":"Lindsay","startTime":1451.5939848324874,"endTime":1451.7139848324873,"body":"the"},{"speaker":"Lindsay","startTime":1451.7139848324873,"endTime":1452.3439848324874,"body":"hunger"},{"speaker":"Lindsay","startTime":1452.6139848324874,"endTime":1452.8239848324874,"body":"and"},{"speaker":"Lindsay","startTime":1452.8239848324874,"endTime":1453.5439848324875,"body":"fullness"},{"speaker":"Lindsay","startTime":1453.7239848324873,"endTime":1454.3839848324874,"body":"scale."},{"speaker":"Lindsay","startTime":1454.5639848324874,"endTime":1454.6839848324873,"body":"And"},{"speaker":"Lindsay","startTime":1454.6839848324873,"endTime":1454.7739848324875,"body":"I'm"},{"speaker":"Lindsay","startTime":1454.7739848324875,"endTime":1455.1639848324874,"body":"actually"},{"speaker":"Lindsay","startTime":1455.1639848324874,"endTime":1455.5539848324875,"body":"going"},{"speaker":"Lindsay","startTime":1455.5539848324875,"endTime":1455.5549848324874,"body":"to"},{"speaker":"Lindsay","startTime":1456.8139848324874,"endTime":1457.2339848324873,"body":"tag"},{"speaker":"Lindsay","startTime":1457.2339848324873,"endTime":1457.4739848324873,"body":"that"},{"speaker":"Lindsay","startTime":1457.4739848324873,"endTime":1457.6239848324874,"body":"in"},{"speaker":"Lindsay","startTime":1457.6239848324874,"endTime":1457.7439848324873,"body":"the"},{"speaker":"Lindsay","startTime":1457.7439848324873,"endTime":1458.1339848324874,"body":"notes"},{"speaker":"Lindsay","startTime":1458.1339848324874,"endTime":1458.4039848324874,"body":"here"},{"speaker":"Lindsay","startTime":1458.4089848324875,"endTime":1458.5539848324875,"body":"so"},{"speaker":"Lindsay","startTime":1458.5539848324875,"endTime":1458.6739848324873,"body":"you"},{"speaker":"Lindsay","startTime":1458.6739848324873,"endTime":1458.9139848324874,"body":"can"},{"speaker":"Lindsay","startTime":1458.9139848324874,"endTime":1459.2739848324875,"body":"see"},{"speaker":"Lindsay","startTime":1459.2739848324875,"endTime":1459.5739848324874,"body":"that"},{"speaker":"Lindsay","startTime":1459.5739848324874,"endTime":1460.1139848324874,"body":"scale."},{"speaker":"Lindsay","startTime":1461.1039848324874,"endTime":1461.2539848324873,"body":"And"},{"speaker":"Lindsay","startTime":1461.2539848324873,"endTime":1461.2839848324875,"body":"I"},{"speaker":"Lindsay","startTime":1461.2889848324874,"endTime":1462.0939848324874,"body":"oftentimes."},{"speaker":"Lindsay","startTime":1462.3939848324874,"endTime":1462.6939848324876,"body":"I'll"},{"speaker":"Lindsay","startTime":1462.6939848324876,"endTime":1462.9339848324873,"body":"share"},{"speaker":"Lindsay","startTime":1462.9339848324873,"endTime":1463.1439848324874,"body":"one"},{"speaker":"Lindsay","startTime":1463.1439848324874,"endTime":1463.3839848324874,"body":"more"},{"speaker":"Lindsay","startTime":1463.3839848324874,"endTime":1463.6839848324873,"body":"tip"},{"speaker":"Lindsay","startTime":1463.6839848324873,"endTime":1463.8039848324875,"body":"and"},{"speaker":"Lindsay","startTime":1463.8039848324875,"endTime":1464.0139848324875,"body":"then"},{"speaker":"Lindsay","startTime":1464.4039848324874,"endTime":1464.5539848324875,"body":"let"},{"speaker":"Lindsay","startTime":1464.5539848324875,"endTime":1464.6739848324873,"body":"you"},{"speaker":"Lindsay","startTime":1464.6739848324873,"endTime":1464.8539848324874,"body":"go"},{"speaker":"Lindsay","startTime":1464.8539848324874,"endTime":1464.9739848324875,"body":"for"},{"speaker":"Lindsay","startTime":1464.9739848324875,"endTime":1465.0639848324874,"body":"the"},{"speaker":"Lindsay","startTime":1465.0639848324874,"endTime":1465.2139848324875,"body":"day."},{"speaker":"Lindsay","startTime":1465.2439848324875,"endTime":1465.3339848324874,"body":"'cause"},{"speaker":"Lindsay","startTime":1465.3339848324874,"endTime":1465.5139848324875,"body":"this"},{"speaker":"Lindsay","startTime":1465.5139848324875,"endTime":1465.6339848324874,"body":"is"},{"speaker":"Lindsay","startTime":1465.6339848324874,"endTime":1465.8739848324874,"body":"already"},{"speaker":"Lindsay","startTime":1465.8739848324874,"endTime":1466.2339848324875,"body":"longer"},{"speaker":"Lindsay","startTime":1466.2339848324875,"endTime":1466.4439848324876,"body":"than"},{"speaker":"Lindsay","startTime":1466.4439848324876,"endTime":1466.5639848324874,"body":"it's"},{"speaker":"Lindsay","startTime":1466.5639848324874,"endTime":1466.8339848324874,"body":"supposed"},{"speaker":"Lindsay","startTime":1466.8339848324874,"endTime":1466.8939848324874,"body":"to"},{"speaker":"Lindsay","startTime":1466.8939848324874,"endTime":1467.2539848324875,"body":"be."},{"speaker":"Lindsay","startTime":1467.3139848324874,"endTime":1467.4339848324873,"body":"It's"},{"speaker":"Lindsay","startTime":1467.4339848324873,"endTime":1467.6439848324874,"body":"not"},{"speaker":"Lindsay","startTime":1467.6439848324874,"endTime":1468.0039848324875,"body":"really"},{"speaker":"Lindsay","startTime":1468.0039848324875,"endTime":1468.1239848324874,"body":"a"},{"speaker":"Lindsay","startTime":1469.1139848324874,"endTime":1469.3539848324874,"body":"fun"},{"speaker":"Lindsay","startTime":1469.3539848324874,"endTime":1469.6239848324874,"body":"fact"},{"speaker":"Lindsay","startTime":1469.6239848324874,"endTime":1470.1939848324876,"body":"Friday"},{"speaker":"Lindsay","startTime":1470.4039848324874,"endTime":1470.6139848324874,"body":"if"},{"speaker":"Lindsay","startTime":1470.6139848324874,"endTime":1470.8239848324874,"body":"it's,"},{"speaker":"Lindsay","startTime":1470.8239848324874,"endTime":1470.9439848324876,"body":"you"},{"speaker":"Lindsay","startTime":1470.9439848324876,"endTime":1471.1539848324874,"body":"know,"},{"speaker":"Lindsay","startTime":1471.1539848324874,"endTime":1471.4539848324875,"body":"30"},{"speaker":"Lindsay","startTime":1471.4589848324874,"endTime":1471.8139848324874,"body":"minutes"},{"speaker":"Lindsay","startTime":1471.8139848324874,"endTime":1472.0239848324875,"body":"long."},{"speaker":"Lindsay","startTime":1472.0239848324875,"endTime":1472.2639848324875,"body":"But,"},{"speaker":"Lindsay","startTime":1472.5639848324874,"endTime":1472.9539848324875,"body":"um,"},{"speaker":"Lindsay","startTime":1474.1839848324873,"endTime":1474.3339848324874,"body":"but"},{"speaker":"Lindsay","startTime":1474.3339848324874,"endTime":1474.5139848324875,"body":"I"},{"speaker":"Lindsay","startTime":1474.5739848324874,"endTime":1475.2639848324875,"body":"oftentimes"},{"speaker":"Lindsay","startTime":1475.2639848324875,"endTime":1475.4739848324875,"body":"tell"},{"speaker":"Lindsay","startTime":1475.4739848324875,"endTime":1475.9239848324873,"body":"people,"},{"speaker":"Lindsay","startTime":1475.9739848324873,"endTime":1476.4239848324873,"body":"Don't"},{"speaker":"Lindsay","startTime":1476.4239848324873,"endTime":1476.7839848324872,"body":"allow"},{"speaker":"Lindsay","startTime":1476.7839848324872,"endTime":1477.2939848324872,"body":"yourself"},{"speaker":"Lindsay","startTime":1477.2989848324873,"endTime":1477.5939848324874,"body":"to"},{"speaker":"Lindsay","startTime":1477.6539848324874,"endTime":1477.9539848324873,"body":"dip"},{"speaker":"Lindsay","startTime":1478.0439848324872,"endTime":1478.4639848324873,"body":"under"},{"speaker":"Lindsay","startTime":1478.5839848324872,"endTime":1479.1539848324874,"body":"four"},{"speaker":"Lindsay","startTime":1479.3639848324874,"endTime":1479.6939848324873,"body":"in"},{"speaker":"Lindsay","startTime":1479.6939848324873,"endTime":1479.7839848324872,"body":"the,"},{"speaker":"Lindsay","startTime":1480.1439848324874,"endTime":1480.3239848324872,"body":"in"},{"speaker":"Lindsay","startTime":1480.3239848324872,"endTime":1480.3839848324874,"body":"the"},{"speaker":"Lindsay","startTime":1480.3839848324874,"endTime":1480.7439848324873,"body":"hunger"},{"speaker":"Lindsay","startTime":1480.7439848324873,"endTime":1481.0739848324872,"body":"scale."},{"speaker":"Lindsay","startTime":1481.5539848324872,"endTime":1482.0939848324874,"body":"Because"},{"speaker":"Lindsay","startTime":1482.1839848324873,"endTime":1482.4239848324873,"body":"what"},{"speaker":"Lindsay","startTime":1482.4239848324873,"endTime":1483.2039848324873,"body":"happens"},{"speaker":"Lindsay","startTime":1483.2339848324873,"endTime":1483.4739848324873,"body":"with"},{"speaker":"Lindsay","startTime":1483.5339848324872,"endTime":1483.7439848324873,"body":"when"},{"speaker":"Lindsay","startTime":1483.7439848324873,"endTime":1484.0139848324873,"body":"you"},{"speaker":"Lindsay","startTime":1484.0139848324873,"endTime":1484.1039848324874,"body":"do"},{"speaker":"Lindsay","startTime":1484.1039848324874,"endTime":1484.4639848324873,"body":"that."},{"speaker":"Lindsay","startTime":1485.3939848324874,"endTime":1485.5139848324873,"body":"'cause"},{"speaker":"Lindsay","startTime":1485.5139848324873,"endTime":1485.7539848324873,"body":"that's"},{"speaker":"Lindsay","startTime":1485.7539848324873,"endTime":1485.8439848324874,"body":"when"},{"speaker":"Lindsay","startTime":1485.8489848324873,"endTime":1485.9639848324873,"body":"we"},{"speaker":"Lindsay","startTime":1485.9639848324873,"endTime":1486.2639848324873,"body":"start"},{"speaker":"Lindsay","startTime":1486.2639848324873,"endTime":1486.6839848324873,"body":"making"},{"speaker":"Lindsay","startTime":1486.9539848324873,"endTime":1487.3139848324872,"body":"really"},{"speaker":"Lindsay","startTime":1487.3139848324872,"endTime":1487.8539848324874,"body":"poor"},{"speaker":"Lindsay","startTime":1487.8539848324874,"endTime":1488.5739848324872,"body":"choices"},{"speaker":"Lindsay","startTime":1488.5739848324872,"endTime":1488.8139848324872,"body":"with"},{"speaker":"Lindsay","startTime":1488.8139848324872,"endTime":1489.2639848324873,"body":"food."},{"speaker":"Lindsay","startTime":1489.7439848324873,"endTime":1490.4339848324873,"body":"And"},{"speaker":"Lindsay","startTime":1490.7639848324873,"endTime":1491.0639848324872,"body":"we"},{"speaker":"Lindsay","startTime":1491.0639848324872,"endTime":1491.3039848324872,"body":"are"},{"speaker":"Lindsay","startTime":1491.3039848324872,"endTime":1491.6939848324873,"body":"so"},{"speaker":"Lindsay","startTime":1491.6939848324873,"endTime":1492.3539848324874,"body":"hungry"},{"speaker":"Lindsay","startTime":1492.3539848324874,"endTime":1492.5039848324873,"body":"at"},{"speaker":"Lindsay","startTime":1492.5039848324873,"endTime":1492.7139848324873,"body":"that"},{"speaker":"Lindsay","startTime":1492.7139848324873,"endTime":1493.1339848324874,"body":"point"},{"speaker":"Lindsay","startTime":1493.7639848324873,"endTime":1493.9739848324873,"body":"that"},{"speaker":"Lindsay","startTime":1493.9739848324873,"endTime":1494.1539848324874,"body":"we"},{"speaker":"Lindsay","startTime":1494.1539848324874,"endTime":1494.3639848324874,"body":"eat"},{"speaker":"Lindsay","startTime":1494.3639848324874,"endTime":1494.4539848324873,"body":"a"},{"speaker":"Lindsay","startTime":1494.4539848324873,"endTime":1494.7539848324873,"body":"lot"},{"speaker":"Lindsay","startTime":1494.7589848324874,"endTime":1495.6839848324873,"body":"faster"},{"speaker":"Lindsay","startTime":1496.7939848324872,"endTime":1496.9439848324873,"body":"and"},{"speaker":"Lindsay","startTime":1496.9439848324873,"endTime":1497.0639848324872,"body":"it"},{"speaker":"Lindsay","startTime":1497.0689848324873,"endTime":1497.5439848324872,"body":"takes"},{"speaker":"Lindsay","startTime":1497.5439848324872,"endTime":1497.9039848324874,"body":"our"},{"speaker":"Lindsay","startTime":1498.1139848324874,"endTime":1498.7439848324873,"body":"body"},{"speaker":"Lindsay","startTime":1498.7439848324873,"endTime":1499.4939848324873,"body":"time"},{"speaker":"Lindsay","startTime":1499.7939848324872,"endTime":1500.0339848324872,"body":"to"},{"speaker":"Lindsay","startTime":1500.0339848324872,"endTime":1500.5139848324873,"body":"send"},{"speaker":"Lindsay","startTime":1500.5189848324874,"endTime":1501.1439848324874,"body":"signals"},{"speaker":"Lindsay","startTime":1501.1439848324874,"endTime":1501.2639848324873,"body":"to"},{"speaker":"Lindsay","startTime":1501.2689848324874,"endTime":1501.3839848324874,"body":"the"},{"speaker":"Lindsay","startTime":1501.3839848324874,"endTime":1501.8039848324872,"body":"brain"},{"speaker":"Lindsay","startTime":1501.8039848324872,"endTime":1502.1639848324874,"body":"saying,"},{"speaker":"Lindsay","startTime":1502.1689848324872,"endTime":1502.6139848324874,"body":"stop"},{"speaker":"Lindsay","startTime":1502.6439848324874,"endTime":1503.0339848324872,"body":"eating."},{"speaker":"Lindsay","startTime":1503.0339848324872,"endTime":1503.3039848324872,"body":"I'm"},{"speaker":"Lindsay","startTime":1503.4539848324873,"endTime":1503.8139848324872,"body":"full."},{"speaker":"Lindsay","startTime":1504.3539848324874,"endTime":1504.7139848324873,"body":"So"},{"speaker":"Lindsay","startTime":1504.7139848324873,"endTime":1504.9839848324873,"body":"if"},{"speaker":"Lindsay","startTime":1504.9839848324873,"endTime":1505.2839848324872,"body":"you"},{"speaker":"Lindsay","startTime":1505.2839848324872,"endTime":1505.6439848324874,"body":"eat"},{"speaker":"Lindsay","startTime":1505.6439848324874,"endTime":1506.1239848324874,"body":"too"},{"speaker":"Lindsay","startTime":1506.1239848324874,"endTime":1506.7839848324872,"body":"fast"},{"speaker":"Lindsay","startTime":1507.1439848324874,"endTime":1507.5039848324873,"body":"because"},{"speaker":"Lindsay","startTime":1507.5039848324873,"endTime":1507.7139848324873,"body":"you're"},{"speaker":"Lindsay","startTime":1507.7139848324873,"endTime":1508.4639848324873,"body":"so"},{"speaker":"Lindsay","startTime":1508.4639848324873,"endTime":1509.0939848324874,"body":"ravenous,"},{"speaker":"Lindsay","startTime":1509.0939848324874,"endTime":1509.5139848324873,"body":"so"},{"speaker":"Lindsay","startTime":1509.5139848324873,"endTime":1509.9939848324873,"body":"hungry,"},{"speaker":"Lindsay","startTime":1510.8939848324874,"endTime":1511.1339848324874,"body":"then"},{"speaker":"Lindsay","startTime":1511.1639848324874,"endTime":1511.4639848324873,"body":"it"},{"speaker":"Lindsay","startTime":1511.5239848324873,"endTime":1512.5139848324873,"body":"increases"},{"speaker":"Lindsay","startTime":1512.6939848324873,"endTime":1512.8739848324874,"body":"the"},{"speaker":"Lindsay","startTime":1512.8739848324874,"endTime":1513.7139848324873,"body":"chances"},{"speaker":"Lindsay","startTime":1514.1939848324873,"endTime":1514.6439848324874,"body":"of"},{"speaker":"Lindsay","startTime":1515.0039848324873,"endTime":1515.4839848324873,"body":"you"},{"speaker":"Lindsay","startTime":1515.8739848324874,"endTime":1516.6239848324874,"body":"overeating."},{"speaker":"Lindsay","startTime":1516.6239848324874,"endTime":1517.0439848324872,"body":"So"},{"speaker":"Lindsay","startTime":1517.3439848324874,"endTime":1517.4939848324873,"body":"we"},{"speaker":"Lindsay","startTime":1517.4939848324873,"endTime":1517.7639848324873,"body":"don't"},{"speaker":"Lindsay","startTime":1517.7639848324873,"endTime":1517.9739848324873,"body":"wanna"},{"speaker":"Lindsay","startTime":1517.9739848324873,"endTime":1518.2439848324873,"body":"allow"},{"speaker":"Lindsay","startTime":1518.2439848324873,"endTime":1518.6039848324874,"body":"ourselves"},{"speaker":"Lindsay","startTime":1518.6039848324874,"endTime":1518.6939848324873,"body":"to"},{"speaker":"Lindsay","startTime":1518.6939848324873,"endTime":1518.8439848324874,"body":"get"},{"speaker":"Lindsay","startTime":1518.8439848324874,"endTime":1519.1139848324874,"body":"too"},{"speaker":"Lindsay","startTime":1519.1139848324874,"endTime":1519.5639848324872,"body":"hungry."},{"speaker":"Lindsay","startTime":1520.5839848324872,"endTime":1520.8539848324874,"body":"Don't"},{"speaker":"Lindsay","startTime":1520.8539848324874,"endTime":1521.0339848324872,"body":"get"},{"speaker":"Lindsay","startTime":1521.0339848324872,"endTime":1521.1539848324874,"body":"a"},{"speaker":"Lindsay","startTime":1521.2139848324873,"endTime":1521.7539848324873,"body":"below"},{"speaker":"Lindsay","startTime":1521.7539848324873,"endTime":1521.8439848324874,"body":"a"},{"speaker":"Lindsay","startTime":1521.8439848324874,"endTime":1522.3239848324872,"body":"four."},{"speaker":"Lindsay","startTime":1523.5539848324872,"endTime":1524.0339848324872,"body":"And"},{"speaker":"Lindsay","startTime":1524.0939848324874,"endTime":1524.3639848324874,"body":"then"},{"speaker":"Lindsay","startTime":1524.3639848324874,"endTime":1524.5439848324872,"body":"when"},{"speaker":"Lindsay","startTime":1524.5439848324872,"endTime":1524.6939848324873,"body":"you"},{"speaker":"Lindsay","startTime":1524.6939848324873,"endTime":1525.0239848324873,"body":"do"},{"speaker":"Lindsay","startTime":1525.0539848324872,"endTime":1525.5939848324874,"body":"eat,"},{"speaker":"Lindsay","startTime":1526.4939848324873,"endTime":1527.1239848324874,"body":"take"},{"speaker":"Lindsay","startTime":1527.3939848324874,"endTime":1527.8439848324874,"body":"your"},{"speaker":"Lindsay","startTime":1527.8439848324874,"endTime":1528.5939848324874,"body":"time,"},{"speaker":"Lindsay","startTime":1529.0139848324873,"endTime":1529.5239848324873,"body":"eat"},{"speaker":"Lindsay","startTime":1529.8839848324874,"endTime":1530.7539848324873,"body":"slowly,"},{"speaker":"Lindsay","startTime":1531.0539848324872,"endTime":1531.7739848324873,"body":"chew,"},{"speaker":"Lindsay","startTime":1531.8339848324872,"endTime":1532.0439848324872,"body":"and"},{"speaker":"Lindsay","startTime":1532.0439848324872,"endTime":1532.7639848324873,"body":"enjoy"},{"speaker":"Lindsay","startTime":1533.0939848324874,"endTime":1533.6339848324874,"body":"every"},{"speaker":"Lindsay","startTime":1533.6339848324874,"endTime":1534.0539848324872,"body":"bite."},{"speaker":"Lindsay","startTime":1534.2939848324872,"endTime":1534.8039848324872,"body":"Sit"},{"speaker":"Lindsay","startTime":1534.8039848324872,"endTime":1535.2839848324872,"body":"down,"},{"speaker":"Lindsay","startTime":1535.4939848324873,"endTime":1535.8239848324872,"body":"don't"},{"speaker":"Lindsay","startTime":1535.8239848324872,"endTime":1536.0339848324872,"body":"be"},{"speaker":"Lindsay","startTime":1536.0339848324872,"endTime":1536.6339848324874,"body":"watching"},{"speaker":"Lindsay","startTime":1536.6339848324874,"endTime":1537.2339848324873,"body":"something"},{"speaker":"Lindsay","startTime":1537.2339848324873,"endTime":1537.5039848324873,"body":"or"},{"speaker":"Lindsay","startTime":1537.5039848324873,"endTime":1537.9239848324873,"body":"reading"},{"speaker":"Lindsay","startTime":1537.9239848324873,"endTime":1538.3139848324872,"body":"something"},{"speaker":"Lindsay","startTime":1538.3139848324872,"endTime":1538.4639848324873,"body":"and"},{"speaker":"Lindsay","startTime":1538.4639848324873,"endTime":1538.8239848324872,"body":"eating."},{"speaker":"Lindsay","startTime":1539.0639848324872,"endTime":1539.4539848324873,"body":"Sit"},{"speaker":"Lindsay","startTime":1539.4539848324873,"endTime":1539.8739848324874,"body":"down"},{"speaker":"Lindsay","startTime":1539.8739848324874,"endTime":1540.0539848324872,"body":"and"},{"speaker":"Lindsay","startTime":1540.0539848324872,"endTime":1541.0139848324873,"body":"intentionally"},{"speaker":"Lindsay","startTime":1541.2839848324872,"endTime":1541.7639848324873,"body":"be"},{"speaker":"Lindsay","startTime":1541.7639848324873,"endTime":1541.9739848324873,"body":"in"},{"speaker":"Lindsay","startTime":1541.9739848324873,"endTime":1542.0639848324872,"body":"the"},{"speaker":"Lindsay","startTime":1542.0689848324873,"endTime":1542.6639848324874,"body":"moment."},{"speaker":"Lindsay","startTime":1544.1789848324872,"endTime":1544.9589848324872,"body":"Enjoy"},{"speaker":"Lindsay","startTime":1544.9639848324873,"endTime":1545.2889848324871,"body":"your"},{"speaker":"Lindsay","startTime":1545.2889848324871,"endTime":1545.9189848324872,"body":"food."},{"speaker":"Lindsay","startTime":1546.1589848324872,"endTime":1546.8489848324873,"body":"Chew"},{"speaker":"Lindsay","startTime":1546.8489848324873,"endTime":1547.5689848324873,"body":"slowly,"},{"speaker":"Lindsay","startTime":1547.6889848324872,"endTime":1548.1089848324873,"body":"eat"},{"speaker":"Lindsay","startTime":1548.1089848324873,"endTime":1548.7689848324871,"body":"slowly,"},{"speaker":"Lindsay","startTime":1549.1289848324873,"endTime":1549.8489848324873,"body":"drink"},{"speaker":"Lindsay","startTime":1549.8489848324873,"endTime":1550.1189848324873,"body":"your"},{"speaker":"Lindsay","startTime":1550.1189848324873,"endTime":1550.7789848324871,"body":"water."},{"speaker":"Lindsay","startTime":1551.1089848324873,"endTime":1551.4089848324872,"body":"and"},{"speaker":"Lindsay","startTime":1551.4089848324872,"endTime":1551.8889848324873,"body":"then"},{"speaker":"Lindsay","startTime":1552.0089848324874,"endTime":1552.4589848324874,"body":"once"},{"speaker":"Lindsay","startTime":1552.4639848324873,"endTime":1552.6089848324873,"body":"you"},{"speaker":"Lindsay","startTime":1552.6089848324873,"endTime":1552.9089848324872,"body":"hit"},{"speaker":"Lindsay","startTime":1552.9089848324872,"endTime":1553.2089848324874,"body":"about"},{"speaker":"Lindsay","startTime":1553.2139848324873,"endTime":1553.2989848324873,"body":"a"},{"speaker":"Lindsay","startTime":1553.2989848324873,"endTime":1554.0789848324873,"body":"seven"},{"speaker":"Lindsay","startTime":1554.3789848324873,"endTime":1554.6789848324872,"body":"on"},{"speaker":"Lindsay","startTime":1554.6789848324872,"endTime":1555.5489848324873,"body":"fullness,"},{"speaker":"Lindsay","startTime":1555.9989848324874,"endTime":1556.2389848324874,"body":"and"},{"speaker":"Lindsay","startTime":1556.2389848324874,"endTime":1556.4189848324872,"body":"go"},{"speaker":"Lindsay","startTime":1556.4239848324873,"endTime":1556.6589848324872,"body":"ahead"},{"speaker":"Lindsay","startTime":1556.6589848324872,"endTime":1556.7789848324874,"body":"and"},{"speaker":"Lindsay","startTime":1556.7789848324874,"endTime":1556.9589848324874,"body":"look"},{"speaker":"Lindsay","startTime":1556.9639848324873,"endTime":1557.0489848324873,"body":"at"},{"speaker":"Lindsay","startTime":1557.0489848324873,"endTime":1557.2889848324874,"body":"that"},{"speaker":"Lindsay","startTime":1557.2939848324872,"endTime":1557.6489848324873,"body":"scale"},{"speaker":"Lindsay","startTime":1557.6489848324873,"endTime":1557.7389848324874,"body":"and"},{"speaker":"Lindsay","startTime":1557.7389848324874,"endTime":1557.9189848324872,"body":"you'll"},{"speaker":"Lindsay","startTime":1557.9189848324872,"endTime":1558.1289848324873,"body":"know"},{"speaker":"Lindsay","startTime":1558.1339848324874,"endTime":1558.1589848324872,"body":"a"},{"speaker":"Lindsay","startTime":1558.1589848324872,"endTime":1558.3389848324873,"body":"little"},{"speaker":"Lindsay","startTime":1558.3389848324873,"endTime":1558.5489848324873,"body":"bit"},{"speaker":"Lindsay","startTime":1558.5489848324873,"endTime":1558.7889848324874,"body":"more"},{"speaker":"Lindsay","startTime":1558.7939848324872,"endTime":1558.8789848324873,"body":"of"},{"speaker":"Lindsay","startTime":1558.8789848324873,"endTime":1559.0289848324874,"body":"what"},{"speaker":"Lindsay","startTime":1559.0289848324874,"endTime":1559.1189848324873,"body":"I'm"},{"speaker":"Lindsay","startTime":1559.1189848324873,"endTime":1559.3889848324873,"body":"talking"},{"speaker":"Lindsay","startTime":1559.3889848324873,"endTime":1559.5989848324873,"body":"about"},{"speaker":"Lindsay","startTime":1559.6039848324874,"endTime":1559.8089848324873,"body":"here."},{"speaker":"Lindsay","startTime":1561.0989848324873,"endTime":1561.3089848324873,"body":"Once"},{"speaker":"Lindsay","startTime":1561.3139848324872,"endTime":1561.4289848324872,"body":"you"},{"speaker":"Lindsay","startTime":1561.4289848324872,"endTime":1561.6389848324873,"body":"hit"},{"speaker":"Lindsay","startTime":1561.6389848324873,"endTime":1561.8789848324873,"body":"about"},{"speaker":"Lindsay","startTime":1561.8789848324873,"endTime":1561.9389848324872,"body":"a"},{"speaker":"Lindsay","startTime":1561.9389848324872,"endTime":1562.6289848324873,"body":"seven"},{"speaker":"Lindsay","startTime":1563.1089848324873,"endTime":1563.3489848324873,"body":"at"},{"speaker":"Lindsay","startTime":1563.3489848324873,"endTime":1563.8589848324873,"body":"Fullness,"},{"speaker":"Lindsay","startTime":1564.1889848324872,"endTime":1564.5189848324874,"body":"that's"},{"speaker":"Lindsay","startTime":1564.5189848324874,"endTime":1564.6689848324872,"body":"when"},{"speaker":"Lindsay","startTime":1564.6689848324872,"endTime":1564.8189848324873,"body":"you're"},{"speaker":"Lindsay","startTime":1564.8189848324873,"endTime":1565.2389848324874,"body":"done."},{"speaker":"Lindsay","startTime":1566.6489848324873,"endTime":1567.0689848324873,"body":"You"},{"speaker":"Lindsay","startTime":1567.1289848324873,"endTime":1567.3989848324873,"body":"have"},{"speaker":"Lindsay","startTime":1567.3989848324873,"endTime":1567.6989848324874,"body":"hit"},{"speaker":"Lindsay","startTime":1567.6989848324874,"endTime":1568.0589848324873,"body":"that."},{"speaker":"Lindsay","startTime":1568.8989848324873,"endTime":1569.1389848324873,"body":"I'm"},{"speaker":"Lindsay","startTime":1569.1389848324873,"endTime":1569.5889848324873,"body":"getting"},{"speaker":"Lindsay","startTime":1569.5889848324873,"endTime":1570.1289848324873,"body":"these,"},{"speaker":"Lindsay","startTime":1570.2789848324874,"endTime":1570.6389848324873,"body":"these"},{"speaker":"Lindsay","startTime":1570.6389848324873,"endTime":1571.0889848324873,"body":"cues"},{"speaker":"Lindsay","startTime":1571.0939848324874,"endTime":1571.5989848324873,"body":"saying,"},{"speaker":"Lindsay","startTime":1571.9889848324874,"endTime":1572.1089848324873,"body":"I'm"},{"speaker":"Lindsay","startTime":1572.1089848324873,"endTime":1572.7989848324873,"body":"satisfied."},{"speaker":"Lindsay","startTime":1573.4289848324872,"endTime":1573.6689848324872,"body":"I'm"},{"speaker":"Lindsay","startTime":1573.6689848324872,"endTime":1573.9389848324874,"body":"done."},{"speaker":"Lindsay","startTime":1574.0889848324873,"endTime":1574.2089848324874,"body":"You're"},{"speaker":"Lindsay","startTime":1574.2089848324874,"endTime":1574.4189848324872,"body":"not"},{"speaker":"Lindsay","startTime":1574.4189848324872,"endTime":1575.3789848324873,"body":"stuffed."},{"speaker":"Lindsay","startTime":1577.3289848324873,"endTime":1577.5389848324874,"body":"'cause"},{"speaker":"Lindsay","startTime":1577.5389848324874,"endTime":1577.8689848324873,"body":"that's"},{"speaker":"Lindsay","startTime":1577.8739848324874,"endTime":1577.9889848324874,"body":"an"},{"speaker":"Lindsay","startTime":1577.9889848324874,"endTime":1578.5289848324874,"body":"indication"},{"speaker":"Lindsay","startTime":1578.5289848324874,"endTime":1578.6789848324872,"body":"that"},{"speaker":"Lindsay","startTime":1578.6789848324872,"endTime":1578.9189848324872,"body":"either"},{"speaker":"Lindsay","startTime":1578.9189848324872,"endTime":1579.0689848324873,"body":"you"},{"speaker":"Lindsay","startTime":1579.0689848324873,"endTime":1579.2789848324874,"body":"ate"},{"speaker":"Lindsay","startTime":1579.2839848324872,"endTime":1579.5189848324874,"body":"too"},{"speaker":"Lindsay","startTime":1579.5189848324874,"endTime":1580.0589848324873,"body":"fast"},{"speaker":"Lindsay","startTime":1580.2989848324873,"endTime":1580.4789848324874,"body":"or"},{"speaker":"Lindsay","startTime":1580.4789848324874,"endTime":1580.6589848324872,"body":"you"},{"speaker":"Lindsay","startTime":1580.6639848324874,"endTime":1581.6789848324872,"body":"overate."},{"speaker":"Lindsay","startTime":1583.1189848324873,"endTime":1583.5389848324874,"body":"Right?"},{"speaker":"Lindsay","startTime":1583.5389848324874,"endTime":1583.9589848324874,"body":"So"},{"speaker":"Lindsay","startTime":1583.9589848324874,"endTime":1584.6789848324872,"body":"staying"},{"speaker":"Lindsay","startTime":1584.6839848324873,"endTime":1585.3089848324873,"body":"within"},{"speaker":"Lindsay","startTime":1585.3089848324873,"endTime":1585.6389848324873,"body":"that"},{"speaker":"Lindsay","startTime":1585.6389848324873,"endTime":1585.9089848324872,"body":"like"},{"speaker":"Lindsay","startTime":1585.9089848324872,"endTime":1586.2989848324873,"body":"four"},{"speaker":"Lindsay","startTime":1586.3039848324872,"endTime":1586.4489848324874,"body":"to"},{"speaker":"Lindsay","startTime":1586.4789848324874,"endTime":1586.9289848324872,"body":"seven"},{"speaker":"Lindsay","startTime":1586.9289848324872,"endTime":1587.1689848324872,"body":"is"},{"speaker":"Lindsay","startTime":1587.1689848324872,"endTime":1587.3789848324873,"body":"such,"},{"speaker":"Lindsay","startTime":1587.4689848324874,"endTime":1587.7689848324874,"body":"that's"},{"speaker":"Lindsay","startTime":1587.8589848324873,"endTime":1588.1289848324873,"body":"like"},{"speaker":"Lindsay","startTime":1588.3689848324873,"endTime":1588.5789848324873,"body":"the"},{"speaker":"Lindsay","startTime":1588.5789848324873,"endTime":1589.1489848324873,"body":"sweet"},{"speaker":"Lindsay","startTime":1589.3589848324873,"endTime":1589.8089848324873,"body":"spot"},{"speaker":"Lindsay","startTime":1591.3689848324873,"endTime":1591.6389848324873,"body":"where"},{"speaker":"Lindsay","startTime":1591.6389848324873,"endTime":1592.1489848324873,"body":"people"},{"speaker":"Lindsay","startTime":1592.1489848324873,"endTime":1592.7789848324874,"body":"won't"},{"speaker":"Lindsay","startTime":1592.8389848324873,"endTime":1593.1089848324873,"body":"be"},{"speaker":"Lindsay","startTime":1593.1389848324873,"endTime":1594.2189848324874,"body":"overeating"},{"speaker":"Lindsay","startTime":1594.2789848324874,"endTime":1594.5189848324874,"body":"as"},{"speaker":"Lindsay","startTime":1594.5189848324874,"endTime":1595.0289848324874,"body":"much,"},{"speaker":"Lindsay","startTime":1595.9289848324872,"endTime":1596.2889848324874,"body":"but"},{"speaker":"Lindsay","startTime":1596.4689848324874,"endTime":1597.0089848324874,"body":"like,"},{"speaker":"Lindsay","startTime":1597.0989848324873,"endTime":1597.4589848324874,"body":"like"},{"speaker":"Lindsay","startTime":1597.4589848324874,"endTime":1597.7589848324874,"body":"this."},{"speaker":"Lindsay","startTime":1598.0589848324873,"endTime":1598.8389848324873,"body":"Amazing,"},{"speaker":"Lindsay","startTime":1598.9289848324875,"endTime":1599.2889848324874,"body":"uh,"},{"speaker":"Lindsay","startTime":1600.0389848324874,"endTime":1600.2489848324874,"body":"app"},{"speaker":"Lindsay","startTime":1600.2489848324874,"endTime":1600.7589848324874,"body":"member"},{"speaker":"Lindsay","startTime":1600.9989848324874,"endTime":1601.3589848324873,"body":"brought"},{"speaker":"Lindsay","startTime":1601.3589848324873,"endTime":1601.5989848324873,"body":"up."},{"speaker":"Lindsay","startTime":1601.5989848324873,"endTime":1602.0489848324873,"body":"Sometimes"},{"speaker":"Lindsay","startTime":1602.0489848324873,"endTime":1602.2289848324874,"body":"we"},{"speaker":"Lindsay","startTime":1602.2289848324874,"endTime":1602.4689848324874,"body":"do"},{"speaker":"Lindsay","startTime":1602.4689848324874,"endTime":1602.7989848324873,"body":"go"},{"speaker":"Lindsay","startTime":1602.7989848324873,"endTime":1602.9789848324874,"body":"to"},{"speaker":"Lindsay","startTime":1602.9789848324874,"endTime":1603.4589848324874,"body":"parties"},{"speaker":"Lindsay","startTime":1603.4589848324874,"endTime":1603.6689848324875,"body":"and,"},{"speaker":"Lindsay","startTime":1603.7539848324873,"endTime":1603.9739848324873,"body":"and"},{"speaker":"Lindsay","startTime":1603.9789848324874,"endTime":1604.1489848324875,"body":"we"},{"speaker":"Lindsay","startTime":1604.1489848324875,"endTime":1604.6589848324875,"body":"overeat"},{"speaker":"Lindsay","startTime":1605.3189848324873,"endTime":1605.5589848324873,"body":"and,"},{"speaker":"Lindsay","startTime":1605.5589848324873,"endTime":1605.7989848324873,"body":"and"},{"speaker":"Lindsay","startTime":1605.7989848324873,"endTime":1606.0689848324873,"body":"we"},{"speaker":"Lindsay","startTime":1606.1289848324873,"endTime":1606.4589848324874,"body":"go"},{"speaker":"Lindsay","startTime":1606.4589848324874,"endTime":1606.6389848324875,"body":"to"},{"speaker":"Lindsay","startTime":1606.6389848324875,"endTime":1606.7889848324874,"body":"an"},{"speaker":"Lindsay","startTime":1606.7889848324874,"endTime":1607.0589848324873,"body":"eight"},{"speaker":"Lindsay","startTime":1607.0589848324873,"endTime":1607.1789848324875,"body":"or"},{"speaker":"Lindsay","startTime":1607.1789848324875,"endTime":1607.5689848324873,"body":"nine"},{"speaker":"Lindsay","startTime":1607.9889848324874,"endTime":1608.2889848324874,"body":"because"},{"speaker":"Lindsay","startTime":1608.2889848324874,"endTime":1608.4689848324874,"body":"we"},{"speaker":"Lindsay","startTime":1608.4689848324874,"endTime":1608.5289848324874,"body":"are"},{"speaker":"Lindsay","startTime":1608.5289848324874,"endTime":1608.7989848324873,"body":"just"},{"speaker":"Lindsay","startTime":1608.7989848324873,"endTime":1608.8889848324875,"body":"in"},{"speaker":"Lindsay","startTime":1608.8889848324875,"endTime":1608.9789848324874,"body":"the"},{"speaker":"Lindsay","startTime":1608.9839848324873,"endTime":1609.4289848324875,"body":"moment."},{"speaker":"Lindsay","startTime":1609.4289848324875,"endTime":1609.5489848324873,"body":"We're"},{"speaker":"Lindsay","startTime":1609.5489848324873,"endTime":1609.7889848324874,"body":"just"},{"speaker":"Lindsay","startTime":1609.7889848324874,"endTime":1610.4789848324874,"body":"enjoying."},{"speaker":"Lindsay","startTime":1611.6189848324873,"endTime":1612.0389848324874,"body":"Then"},{"speaker":"Lindsay","startTime":1612.0389848324874,"endTime":1612.3689848324873,"body":"what?"},{"speaker":"Lindsay","startTime":1613.6589848324875,"endTime":1614.1989848324874,"body":"Nothing."},{"speaker":"Lindsay","startTime":1615.3989848324875,"endTime":1615.6089848324873,"body":"You"},{"speaker":"Lindsay","startTime":1615.6089848324873,"endTime":1616.1489848324875,"body":"go"},{"speaker":"Lindsay","startTime":1616.2989848324873,"endTime":1616.7789848324874,"body":"back"},{"speaker":"Lindsay","startTime":1616.9589848324874,"endTime":1617.0489848324873,"body":"to"},{"speaker":"Lindsay","startTime":1617.0489848324873,"endTime":1617.3189848324873,"body":"your"},{"speaker":"Lindsay","startTime":1617.3189848324873,"endTime":1617.8589848324873,"body":"normal"},{"speaker":"Lindsay","startTime":1618.5489848324873,"endTime":1619.2689848324874,"body":"lifestyle"},{"speaker":"Lindsay","startTime":1619.7189848324874,"endTime":1619.9889848324874,"body":"and"},{"speaker":"Lindsay","startTime":1620.0189848324874,"endTime":1620.3189848324873,"body":"if"},{"speaker":"Lindsay","startTime":1620.3189848324873,"endTime":1620.5289848324874,"body":"you"},{"speaker":"Lindsay","startTime":1620.5289848324874,"endTime":1620.8889848324875,"body":"have"},{"speaker":"Lindsay","startTime":1620.8889848324875,"endTime":1621.1289848324873,"body":"been"},{"speaker":"Lindsay","startTime":1621.1289848324873,"endTime":1622.5089848324874,"body":"appropriately,"},{"speaker":"Lindsay","startTime":1623.2289848324874,"endTime":1623.6789848324875,"body":"uh,"},{"speaker":"Lindsay","startTime":1623.7389848324874,"endTime":1624.5489848324873,"body":"learning"},{"speaker":"Lindsay","startTime":1624.7589848324874,"endTime":1625.1489848324875,"body":"these"},{"speaker":"Lindsay","startTime":1625.1539848324874,"endTime":1626.0789848324873,"body":"cues"},{"speaker":"Lindsay","startTime":1626.6189848324873,"endTime":1626.8289848324873,"body":"of"},{"speaker":"Lindsay","startTime":1626.8289848324873,"endTime":1627.3389848324873,"body":"fullness."},{"speaker":"Lindsay","startTime":1628.3589848324873,"endTime":1629.7089848324874,"body":"Satisfaction,"},{"speaker":"Lindsay","startTime":1630.2789848324874,"endTime":1630.8489848324873,"body":"hunger,"},{"speaker":"Lindsay","startTime":1630.8489848324873,"endTime":1631.0589848324873,"body":"all"},{"speaker":"Lindsay","startTime":1631.0589848324873,"endTime":1631.1789848324872,"body":"of"},{"speaker":"Lindsay","startTime":1631.1789848324872,"endTime":1631.4789848324874,"body":"that"},{"speaker":"Lindsay","startTime":1632.0789848324873,"endTime":1632.2889848324874,"body":"the"},{"speaker":"Lindsay","startTime":1632.2889848324874,"endTime":1632.7989848324873,"body":"next"},{"speaker":"Lindsay","startTime":1632.7989848324873,"endTime":1633.1289848324873,"body":"day."},{"speaker":"Lindsay","startTime":1633.1289848324873,"endTime":1633.5489848324873,"body":"Depending"},{"speaker":"Lindsay","startTime":1633.5489848324873,"endTime":1633.6989848324872,"body":"on"},{"speaker":"Lindsay","startTime":1633.6989848324872,"endTime":1633.8789848324873,"body":"how"},{"speaker":"Lindsay","startTime":1633.8789848324873,"endTime":1634.0289848324874,"body":"much"},{"speaker":"Lindsay","startTime":1634.0289848324874,"endTime":1634.1489848324873,"body":"you"},{"speaker":"Lindsay","startTime":1634.1489848324873,"endTime":1634.6589848324872,"body":"overate,"},{"speaker":"Lindsay","startTime":1635.5889848324873,"endTime":1636.1589848324872,"body":"you"},{"speaker":"Lindsay","startTime":1636.2489848324874,"endTime":1636.8489848324873,"body":"may"},{"speaker":"Lindsay","startTime":1636.8489848324873,"endTime":1637.1189848324873,"body":"feel"},{"speaker":"Lindsay","startTime":1637.1189848324873,"endTime":1637.4189848324872,"body":"less"},{"speaker":"Lindsay","startTime":1637.4189848324872,"endTime":1637.8089848324873,"body":"hungry"},{"speaker":"Lindsay","startTime":1637.8089848324873,"endTime":1638.0489848324873,"body":"that"},{"speaker":"Lindsay","startTime":1638.0539848324872,"endTime":1638.3189848324873,"body":"day"},{"speaker":"Lindsay","startTime":1639.3689848324873,"endTime":1639.6089848324873,"body":"and"},{"speaker":"Lindsay","startTime":1639.6089848324873,"endTime":1639.8789848324873,"body":"go"},{"speaker":"Lindsay","startTime":1639.8789848324873,"endTime":1640.1189848324873,"body":"by"},{"speaker":"Lindsay","startTime":1640.1239848324874,"endTime":1640.4189848324872,"body":"those"},{"speaker":"Lindsay","startTime":1640.4189848324872,"endTime":1641.0789848324873,"body":"cues."},{"speaker":"Lindsay","startTime":1641.9789848324874,"endTime":1642.3089848324873,"body":"Maybe"},{"speaker":"Lindsay","startTime":1642.3089848324873,"endTime":1642.4889848324874,"body":"you"},{"speaker":"Lindsay","startTime":1642.4889848324874,"endTime":1642.9389848324872,"body":"don't"},{"speaker":"Lindsay","startTime":1642.9389848324872,"endTime":1643.4189848324872,"body":"need"},{"speaker":"Lindsay","startTime":1643.4789848324874,"endTime":1643.7489848324874,"body":"to"},{"speaker":"Lindsay","startTime":1643.7489848324874,"endTime":1644.0789848324873,"body":"eat"},{"speaker":"Lindsay","startTime":1644.0789848324873,"endTime":1644.1989848324872,"body":"as"},{"speaker":"Lindsay","startTime":1644.2039848324873,"endTime":1644.4989848324874,"body":"much."},{"speaker":"Lindsay","startTime":1644.6789848324872,"endTime":1644.7089848324874,"body":"A"},{"speaker":"Lindsay","startTime":1644.7139848324873,"endTime":1644.8889848324873,"body":"lot"},{"speaker":"Lindsay","startTime":1644.8889848324873,"endTime":1644.9489848324872,"body":"of"},{"speaker":"Lindsay","startTime":1644.9489848324872,"endTime":1645.1889848324872,"body":"times"},{"speaker":"Lindsay","startTime":1645.1889848324872,"endTime":1645.4889848324874,"body":"that"},{"speaker":"Lindsay","startTime":1645.6389848324873,"endTime":1645.8789848324873,"body":"that"},{"speaker":"Lindsay","startTime":1645.8839848324874,"endTime":1645.9039848324874,"body":"food"},{"speaker":"Lindsay","startTime":1646.3589848324873,"endTime":1646.5089848324874,"body":"may"},{"speaker":"Lindsay","startTime":1646.5089848324874,"endTime":1646.9889848324874,"body":"still"},{"speaker":"Lindsay","startTime":1646.9889848324874,"endTime":1647.1989848324872,"body":"be"},{"speaker":"Lindsay","startTime":1647.1989848324872,"endTime":1647.3189848324873,"body":"in"},{"speaker":"Lindsay","startTime":1647.3239848324872,"endTime":1647.4989848324874,"body":"your"},{"speaker":"Lindsay","startTime":1647.4989848324874,"endTime":1647.9189848324872,"body":"system"},{"speaker":"Lindsay","startTime":1647.9189848324872,"endTime":1648.2789848324874,"body":"trying"},{"speaker":"Lindsay","startTime":1648.2789848324874,"endTime":1648.3689848324873,"body":"to"},{"speaker":"Lindsay","startTime":1648.3689848324873,"endTime":1648.4889848324874,"body":"get"},{"speaker":"Lindsay","startTime":1648.4889848324874,"endTime":1648.7289848324874,"body":"out."},{"speaker":"Lindsay","startTime":1648.7289848324874,"endTime":1648.9989848324874,"body":"So"},{"speaker":"Lindsay","startTime":1649.2689848324874,"endTime":1649.5989848324873,"body":"bad"},{"speaker":"Lindsay","startTime":1649.5989848324873,"endTime":1649.9889848324874,"body":"idea"},{"speaker":"Lindsay","startTime":1649.9889848324874,"endTime":1650.0789848324873,"body":"to"},{"speaker":"Lindsay","startTime":1650.0789848324873,"endTime":1650.3489848324873,"body":"just"},{"speaker":"Lindsay","startTime":1650.6489848324873,"endTime":1651.0089848324874,"body":"eat"},{"speaker":"Lindsay","startTime":1651.0089848324874,"endTime":1651.5789848324873,"body":"something,"},{"speaker":"Lindsay","startTime":1651.9989848324874,"endTime":1652.3589848324873,"body":"force"},{"speaker":"Lindsay","startTime":1652.3589848324873,"endTime":1652.6889848324872,"body":"yourself"},{"speaker":"Lindsay","startTime":1652.6889848324872,"endTime":1652.7789848324874,"body":"to"},{"speaker":"Lindsay","startTime":1652.7789848324874,"endTime":1652.9889848324874,"body":"eat"},{"speaker":"Lindsay","startTime":1652.9889848324874,"endTime":1653.0489848324873,"body":"it"},{"speaker":"Lindsay","startTime":1653.0489848324873,"endTime":1653.3789848324873,"body":"because"},{"speaker":"Lindsay","startTime":1653.3789848324873,"endTime":1653.5289848324874,"body":"you,"},{"speaker":"Lindsay","startTime":1653.7089848324874,"endTime":1653.8289848324873,"body":"you"},{"speaker":"Lindsay","startTime":1653.8289848324873,"endTime":1654.0389848324874,"body":"feel"},{"speaker":"Lindsay","startTime":1654.0389848324874,"endTime":1654.1589848324872,"body":"like"},{"speaker":"Lindsay","startTime":1654.1639848324874,"endTime":1654.2789848324874,"body":"you"},{"speaker":"Lindsay","startTime":1654.2789848324874,"endTime":1654.5489848324873,"body":"have"},{"speaker":"Lindsay","startTime":1654.5489848324873,"endTime":1654.6389848324873,"body":"to"},{"speaker":"Lindsay","startTime":1654.6439848324874,"endTime":1654.9089848324872,"body":"eat"},{"speaker":"Lindsay","startTime":1654.9089848324872,"endTime":1654.9989848324874,"body":"it."},{"speaker":"Lindsay","startTime":1655.1489848324873,"endTime":1655.6589848324872,"body":"Go"},{"speaker":"Lindsay","startTime":1656.0489848324873,"endTime":1656.3189848324873,"body":"buy"},{"speaker":"Lindsay","startTime":1656.3189848324873,"endTime":1656.7389848324874,"body":"what?"},{"speaker":"Lindsay","startTime":1657.0989848324873,"endTime":1657.3089848324873,"body":"Your"},{"speaker":"Lindsay","startTime":1657.3089848324873,"endTime":1657.6989848324874,"body":"body"},{"speaker":"Lindsay","startTime":1657.6989848324874,"endTime":1657.9689848324874,"body":"is"},{"speaker":"Lindsay","startTime":1657.9689848324874,"endTime":1658.4189848324875,"body":"telling"},{"speaker":"Lindsay","startTime":1658.4189848324875,"endTime":1658.8089848324873,"body":"you"},{"speaker":"Lindsay","startTime":1660.0089848324874,"endTime":1660.2489848324874,"body":"if"},{"speaker":"Lindsay","startTime":1660.2489848324874,"endTime":1660.4889848324874,"body":"you've"},{"speaker":"Lindsay","startTime":1660.4889848324874,"endTime":1661.1489848324875,"body":"learned,"},{"speaker":"Lindsay","startTime":1661.2389848324874,"endTime":1661.8089848324873,"body":"appropriately,"},{"speaker":"Lindsay","startTime":1661.8089848324873,"endTime":1662.1989848324874,"body":"learned"},{"speaker":"Lindsay","startTime":1662.1989848324874,"endTime":1662.4989848324874,"body":"these"},{"speaker":"Lindsay","startTime":1662.4989848324874,"endTime":1662.9489848324874,"body":"cues"},{"speaker":"Lindsay","startTime":1663.2489848324874,"endTime":1663.6089848324873,"body":"that"},{"speaker":"Lindsay","startTime":1663.8489848324873,"endTime":1663.9389848324874,"body":"you"},{"speaker":"Lindsay","startTime":1663.9389848324874,"endTime":1664.2089848324874,"body":"know,"},{"speaker":"Lindsay","startTime":1665.4389848324874,"endTime":1665.7689848324874,"body":"why"},{"speaker":"Lindsay","startTime":1665.7689848324874,"endTime":1665.9489848324874,"body":"aren't"},{"speaker":"Lindsay","startTime":1665.9489848324874,"endTime":1666.0989848324873,"body":"you"},{"speaker":"Lindsay","startTime":1666.0989848324873,"endTime":1666.2489848324874,"body":"as"},{"speaker":"Lindsay","startTime":1666.2489848324874,"endTime":1666.5789848324873,"body":"hungry"},{"speaker":"Lindsay","startTime":1666.5789848324873,"endTime":1666.9389848324874,"body":"today?"},{"speaker":"Lindsay","startTime":1666.9989848324874,"endTime":1667.3589848324873,"body":"Well,"},{"speaker":"Lindsay","startTime":1667.3589848324873,"endTime":1667.8089848324873,"body":"because"},{"speaker":"Lindsay","startTime":1667.8089848324873,"endTime":1668.4689848324874,"body":"yesterday"},{"speaker":"Lindsay","startTime":1669.0689848324873,"endTime":1669.6089848324873,"body":"you"},{"speaker":"Lindsay","startTime":1669.6139848324874,"endTime":1669.9989848324874,"body":"ate"},{"speaker":"Lindsay","startTime":1670.1489848324875,"endTime":1670.5689848324873,"body":"more"},{"speaker":"Lindsay","startTime":1670.5689848324873,"endTime":1670.7189848324874,"body":"and"},{"speaker":"Lindsay","startTime":1670.7189848324874,"endTime":1670.9889848324874,"body":"that"},{"speaker":"Lindsay","startTime":1671.0489848324873,"endTime":1671.1389848324875,"body":"is"},{"speaker":"Lindsay","startTime":1671.1389848324875,"endTime":1671.3789848324875,"body":"still"},{"speaker":"Lindsay","startTime":1671.3839848324874,"endTime":1671.6189848324875,"body":"kind"},{"speaker":"Lindsay","startTime":1671.6189848324875,"endTime":1671.6789848324875,"body":"of"},{"speaker":"Lindsay","startTime":1671.6789848324875,"endTime":1672.0089848324874,"body":"working"},{"speaker":"Lindsay","startTime":1672.0089848324874,"endTime":1672.1589848324875,"body":"through"},{"speaker":"Lindsay","startTime":1672.1589848324875,"endTime":1672.3089848324873,"body":"your"},{"speaker":"Lindsay","startTime":1672.3089848324873,"endTime":1672.8489848324873,"body":"system."},{"speaker":"Lindsay","startTime":1675.0089848324874,"endTime":1675.2789848324874,"body":"So"},{"speaker":"Lindsay","startTime":1675.3089848324873,"endTime":1675.6989848324874,"body":"that,"},{"speaker":"Lindsay","startTime":1675.6989848324874,"endTime":1675.9689848324874,"body":"that"},{"speaker":"Lindsay","startTime":1675.9689848324874,"endTime":1676.1189848324875,"body":"is"},{"speaker":"Lindsay","startTime":1676.1189848324875,"endTime":1676.5689848324873,"body":"my"},{"speaker":"Lindsay","startTime":1676.5989848324873,"endTime":1677.5589848324873,"body":"suggestion"},{"speaker":"Lindsay","startTime":1678.3389848324873,"endTime":1678.5489848324873,"body":"for"},{"speaker":"Lindsay","startTime":1678.5489848324873,"endTime":1678.8789848324875,"body":"that"},{"speaker":"Lindsay","startTime":1679.8389848324873,"endTime":1680.1989848324874,"body":"and"},{"speaker":"Lindsay","startTime":1680.1989848324874,"endTime":1680.3789848324875,"body":"I"},{"speaker":"Lindsay","startTime":1680.3789848324875,"endTime":1680.9189848324875,"body":"hope"},{"speaker":"Lindsay","startTime":1681.0089848324874,"endTime":1681.2489848324874,"body":"that"},{"speaker":"Lindsay","startTime":1681.2489848324874,"endTime":1681.5489848324873,"body":"that's"},{"speaker":"Lindsay","startTime":1681.5489848324873,"endTime":1681.7289848324874,"body":"been"},{"speaker":"Lindsay","startTime":1681.7289848324874,"endTime":1682.1189848324875,"body":"helpful"},{"speaker":"Lindsay","startTime":1682.1189848324875,"endTime":1682.2689848324874,"body":"for"},{"speaker":"Lindsay","startTime":1682.2689848324874,"endTime":1682.3289848324873,"body":"you"},{"speaker":"Lindsay","startTime":1682.3289848324873,"endTime":1682.5689848324873,"body":"guys"},{"speaker":"Lindsay","startTime":1682.5689848324873,"endTime":1682.8689848324875,"body":"today."},{"speaker":"Lindsay","startTime":1683.1389848324875,"endTime":1683.2589848324874,"body":"You"},{"speaker":"Lindsay","startTime":1683.2589848324874,"endTime":1683.4389848324874,"body":"guys"},{"speaker":"Lindsay","startTime":1683.4389848324874,"endTime":1683.5589848324873,"body":"are"},{"speaker":"Lindsay","startTime":1683.5589848324873,"endTime":1684.1589848324875,"body":"awesome."},{"speaker":"Lindsay","startTime":1684.6089848324873,"endTime":1684.7289848324874,"body":"You"},{"speaker":"Lindsay","startTime":1684.7289848324874,"endTime":1684.9689848324874,"body":"guys"},{"speaker":"Lindsay","startTime":1684.9689848324874,"endTime":1685.1489848324875,"body":"have"},{"speaker":"Lindsay","startTime":1685.1489848324875,"endTime":1685.3289848324873,"body":"a"},{"speaker":"Lindsay","startTime":1685.3289848324873,"endTime":1685.9289848324875,"body":"wonderful"},{"speaker":"Lindsay","startTime":1685.9289848324875,"endTime":1686.4089848324875,"body":"weekend."},{"speaker":"Lindsay","startTime":1686.9339848324873,"endTime":1687.0839848324874,"body":"I'll"},{"speaker":"Lindsay","startTime":1687.0839848324874,"endTime":1687.2939848324872,"body":"talk"},{"speaker":"Lindsay","startTime":1687.2939848324872,"endTime":1687.3839848324874,"body":"to"},{"speaker":"Lindsay","startTime":1687.3839848324874,"endTime":1687.4439848324873,"body":"you"},{"speaker":"Lindsay","startTime":1687.4439848324873,"endTime":1687.8039848324872,"body":"later."},{"speaker":"Lindsay","startTime":1688.9239848324873,"endTime":1689.2539848324875,"body":"Thank"},{"speaker":"Lindsay","startTime":1689.2539848324875,"endTime":1689.3439848324874,"body":"you"},{"speaker":"Lindsay","startTime":1689.3439848324874,"endTime":1689.4939848324875,"body":"so"},{"speaker":"Lindsay","startTime":1689.4939848324875,"endTime":1689.6739848324873,"body":"much"},{"speaker":"Lindsay","startTime":1689.6739848324873,"endTime":1690.1539848324874,"body":"for"},{"speaker":"Lindsay","startTime":1690.3639848324874,"endTime":1690.7839848324875,"body":"joining"},{"speaker":"Lindsay","startTime":1690.7839848324875,"endTime":1690.9039848324874,"body":"me"},{"speaker":"Lindsay","startTime":1690.9039848324874,"endTime":1691.2339848324875,"body":"today"},{"speaker":"Lindsay","startTime":1691.2339848324875,"endTime":1691.5339848324875,"body":"on"},{"speaker":"Lindsay","startTime":1691.5339848324875,"endTime":1691.6239848324874,"body":"the"},{"speaker":"Lindsay","startTime":1691.6239848324874,"endTime":1691.9839848324875,"body":"Lifting"},{"speaker":"Lindsay","startTime":1691.9839848324875,"endTime":1692.3139848324874,"body":"Lindsay"},{"speaker":"Lindsay","startTime":1692.3139848324874,"endTime":1693.0039848324875,"body":"Podcast."},{"speaker":"Lindsay","startTime":1693.0339848324875,"endTime":1693.2439848324875,"body":"If"},{"speaker":"Lindsay","startTime":1693.2439848324875,"endTime":1693.4239848324873,"body":"you"},{"speaker":"Lindsay","startTime":1693.4239848324873,"endTime":1693.7539848324875,"body":"are"},{"speaker":"Lindsay","startTime":1693.7839848324875,"endTime":1694.8339848324874,"body":"interested"},{"speaker":"Lindsay","startTime":1694.8339848324874,"endTime":1695.1639848324874,"body":"in"},{"speaker":"Lindsay","startTime":1695.1639848324874,"endTime":1695.5839848324874,"body":"learning"},{"speaker":"Lindsay","startTime":1695.5839848324874,"endTime":1696.1239848324874,"body":"more"},{"speaker":"Lindsay","startTime":1696.1239848324874,"endTime":1696.4239848324873,"body":"about"},{"speaker":"Lindsay","startTime":1696.4239848324873,"endTime":1696.4839848324875,"body":"the"},{"speaker":"Lindsay","startTime":1696.4889848324874,"endTime":1696.8739848324874,"body":"Mindful"},{"speaker":"Lindsay","startTime":1696.9039848324874,"endTime":1697.1439848324874,"body":"Eating"},{"speaker":"Lindsay","startTime":1697.1439848324874,"endTime":1697.5039848324875,"body":"Course,"},{"speaker":"Lindsay","startTime":1698.3289848324873,"endTime":1698.5989848324873,"body":"in"},{"speaker":"Lindsay","startTime":1698.5989848324873,"endTime":1698.7189848324874,"body":"the"},{"speaker":"Lindsay","startTime":1698.7189848324874,"endTime":1699.1389848324875,"body":"notes,"},{"speaker":"Lindsay","startTime":1699.1389848324875,"endTime":1699.2589848324874,"body":"I'm"},{"speaker":"Lindsay","startTime":1699.2589848324874,"endTime":1699.4089848324875,"body":"gonna"},{"speaker":"Lindsay","startTime":1699.4089848324875,"endTime":1699.5889848324873,"body":"have"},{"speaker":"Lindsay","startTime":1699.5889848324873,"endTime":1699.7989848324873,"body":"a"},{"speaker":"Lindsay","startTime":1699.7989848324873,"endTime":1700.2789848324874,"body":"link"},{"speaker":"Lindsay","startTime":1700.3389848324873,"endTime":1700.5789848324873,"body":"to"},{"speaker":"Lindsay","startTime":1700.5789848324873,"endTime":1701.0289848324874,"body":"where"},{"speaker":"Lindsay","startTime":1701.0289848324874,"endTime":1701.2089848324874,"body":"you"},{"speaker":"Lindsay","startTime":1701.2089848324874,"endTime":1701.5089848324874,"body":"can"},{"speaker":"Lindsay","startTime":1701.5389848324874,"endTime":1701.9889848324874,"body":"either"},{"speaker":"Lindsay","startTime":1701.9889848324874,"endTime":1702.7089848324874,"body":"join"},{"speaker":"Lindsay","startTime":1703.0989848324873,"endTime":1703.6389848324875,"body":"the,"},{"speaker":"Lindsay","startTime":1703.6689848324875,"endTime":1703.9689848324874,"body":"uh,"},{"speaker":"Lindsay","startTime":1703.9989848324874,"endTime":1704.4489848324874,"body":"training"},{"speaker":"Lindsay","startTime":1704.4489848324874,"endTime":1704.8089848324873,"body":"app"},{"speaker":"Lindsay","startTime":1705.2289848324874,"endTime":1705.4089848324875,"body":"and"},{"speaker":"Lindsay","startTime":1705.4089848324875,"endTime":1705.5889848324873,"body":"have"},{"speaker":"Lindsay","startTime":1705.5939848324874,"endTime":1706.0989848324873,"body":"access"},{"speaker":"Lindsay","startTime":1706.0989848324873,"endTime":1706.1889848324874,"body":"to"},{"speaker":"Lindsay","startTime":1706.1889848324874,"endTime":1706.3389848324873,"body":"all"},{"speaker":"Lindsay","startTime":1706.3439848324874,"endTime":1706.4289848324875,"body":"of"},{"speaker":"Lindsay","startTime":1706.4289848324875,"endTime":1706.5189848324874,"body":"my"},{"speaker":"Lindsay","startTime":1706.5189848324874,"endTime":1707.0889848324873,"body":"courses,"},{"speaker":"Lindsay","startTime":1707.9289848324875,"endTime":1708.1389848324875,"body":"or"},{"speaker":"Lindsay","startTime":1708.1389848324875,"endTime":1708.3489848324873,"body":"you"},{"speaker":"Lindsay","startTime":1708.3489848324873,"endTime":1708.6489848324875,"body":"can"},{"speaker":"Lindsay","startTime":1708.9489848324874,"endTime":1709.6389848324875,"body":"buy"},{"speaker":"Lindsay","startTime":1709.6989848324874,"endTime":1710.0889848324873,"body":"the"},{"speaker":"Lindsay","startTime":1710.1189848324875,"endTime":1710.5989848324873,"body":"Mindful"},{"speaker":"Lindsay","startTime":1710.5989848324873,"endTime":1710.8689848324875,"body":"Eating"},{"speaker":"Lindsay","startTime":1710.8689848324875,"endTime":1711.2589848324874,"body":"course"},{"speaker":"Lindsay","startTime":1711.2589848324874,"endTime":1711.4989848324874,"body":"as"},{"speaker":"Lindsay","startTime":1711.5039848324875,"endTime":1711.5289848324874,"body":"a"},{"speaker":"Lindsay","startTime":1711.5289848324874,"endTime":1712.1889848324874,"body":"standalone."},{"speaker":"Lindsay","startTime":1712.9089848324875,"endTime":1713.1189848324875,"body":"It"},{"speaker":"Lindsay","startTime":1713.1189848324875,"endTime":1713.7789848324874,"body":"includes,"},{"speaker":"Lindsay","startTime":1713.8689848324875,"endTime":1714.2889848324874,"body":"um,"},{"speaker":"Lindsay","startTime":1714.7989848324873,"endTime":1715.7589848324874,"body":"modules"},{"speaker":"Lindsay","startTime":1715.8789848324875,"endTime":1716.2689848324874,"body":"where"},{"speaker":"Lindsay","startTime":1716.2689848324874,"endTime":1716.2699848324874,"body":"we"},{"speaker":"Lindsay","startTime":1716.2939848324875,"endTime":1716.5839848324874,"body":"talk"},{"speaker":"Lindsay","startTime":1716.9889848324874,"endTime":1717.2289848324874,"body":"in"},{"speaker":"Lindsay","startTime":1717.2289848324874,"endTime":1717.7989848324873,"body":"depth."},{"speaker":"Lindsay","startTime":1718.0689848324873,"endTime":1718.1889848324874,"body":"You"},{"speaker":"Lindsay","startTime":1718.1889848324874,"endTime":1718.3689848324875,"body":"can"},{"speaker":"Lindsay","startTime":1718.3689848324875,"endTime":1718.7589848324874,"body":"ask"},{"speaker":"Lindsay","startTime":1718.8489848324873,"endTime":1719.9289848324875,"body":"questions."},{"speaker":"Lindsay","startTime":1720.2589848324874,"endTime":1720.5289848324874,"body":"Um,"},{"speaker":"Lindsay","startTime":1720.5589848324873,"endTime":1720.7689848324874,"body":"it"},{"speaker":"Lindsay","startTime":1720.7689848324874,"endTime":1721.1289848324875,"body":"has"},{"speaker":"Lindsay","startTime":1721.1289848324875,"endTime":1721.4289848324875,"body":"a"},{"speaker":"Lindsay","startTime":1721.4289848324875,"endTime":1722.1789848324875,"body":"journal,"},{"speaker":"Lindsay","startTime":1722.4189848324875,"endTime":1722.5989848324873,"body":"it"},{"speaker":"Lindsay","startTime":1722.5989848324873,"endTime":1722.8689848324875,"body":"has"},{"speaker":"Lindsay","startTime":1722.8689848324875,"endTime":1723.4989848324874,"body":"homework"},{"speaker":"Lindsay","startTime":1723.4989848324874,"endTime":1724.0389848324874,"body":"assignments"},{"speaker":"Lindsay","startTime":1724.0389848324874,"endTime":1724.2189848324874,"body":"for"},{"speaker":"Lindsay","startTime":1724.2189848324874,"endTime":1724.4589848324874,"body":"you."},{"speaker":"Lindsay","startTime":1724.7589848324874,"endTime":1725.0289848324874,"body":"This"},{"speaker":"Lindsay","startTime":1725.0289848324874,"endTime":1725.2089848324874,"body":"is"},{"speaker":"Lindsay","startTime":1725.2139848324873,"endTime":1725.4489848324874,"body":"a"},{"speaker":"Lindsay","startTime":1725.4489848324874,"endTime":1726.0489848324873,"body":"very,"},{"speaker":"Lindsay","startTime":1726.0539848324875,"endTime":1726.4089848324875,"body":"very"},{"speaker":"Lindsay","startTime":1726.4089848324875,"endTime":1726.9489848324874,"body":"much."},{"speaker":"Lindsay","startTime":1727.2639848324875,"endTime":1727.7739848324875,"body":"Hands"},{"speaker":"Lindsay","startTime":1727.7739848324875,"endTime":1728.0739848324874,"body":"on."},{"speaker":"Lindsay","startTime":1728.0739848324874,"endTime":1728.2539848324875,"body":"You've"},{"speaker":"Lindsay","startTime":1728.2539848324875,"endTime":1728.5839848324874,"body":"gotta"},{"speaker":"Lindsay","startTime":1728.5839848324874,"endTime":1728.7939848324875,"body":"do"},{"speaker":"Lindsay","startTime":1728.7939848324875,"endTime":1728.9439848324876,"body":"the"},{"speaker":"Lindsay","startTime":1728.9439848324876,"endTime":1729.2139848324875,"body":"work."},{"speaker":"Lindsay","startTime":1729.2139848324875,"endTime":1729.3939848324876,"body":"It's"},{"speaker":"Lindsay","startTime":1729.3939848324876,"endTime":1729.6339848324876,"body":"not"},{"speaker":"Lindsay","startTime":1729.6339848324876,"endTime":1729.9039848324876,"body":"just"},{"speaker":"Lindsay","startTime":1729.9039848324876,"endTime":1730.1739848324876,"body":"you"},{"speaker":"Lindsay","startTime":1730.1739848324876,"endTime":1730.6239848324876,"body":"listening"},{"speaker":"Lindsay","startTime":1730.6239848324876,"endTime":1730.7739848324875,"body":"to"},{"speaker":"Lindsay","startTime":1730.7739848324875,"endTime":1731.1039848324876,"body":"some,"},{"speaker":"Lindsay","startTime":1731.4039848324876,"endTime":1731.8239848324874,"body":"some"},{"speaker":"Lindsay","startTime":1731.8239848324874,"endTime":1732.4839848324875,"body":"podcast"},{"speaker":"Lindsay","startTime":1732.4889848324876,"endTime":1732.5739848324874,"body":"or"},{"speaker":"Lindsay","startTime":1732.5739848324874,"endTime":1733.0839848324874,"body":"module."},{"speaker":"Lindsay","startTime":1733.0839848324874,"endTime":1733.3539848324876,"body":"It's"},{"speaker":"Lindsay","startTime":1733.3539848324876,"endTime":1733.7139848324875,"body":"no,"},{"speaker":"Lindsay","startTime":1734.2839848324875,"endTime":1734.5239848324875,"body":"I"},{"speaker":"Lindsay","startTime":1734.5239848324875,"endTime":1735.1539848324876,"body":"invite"},{"speaker":"Lindsay","startTime":1735.1539848324876,"endTime":1735.5739848324874,"body":"you"},{"speaker":"Lindsay","startTime":1735.8139848324874,"endTime":1736.0539848324875,"body":"to"},{"speaker":"Lindsay","startTime":1736.0539848324875,"endTime":1736.5339848324875,"body":"do"},{"speaker":"Lindsay","startTime":1736.7439848324875,"endTime":1736.9839848324875,"body":"the"},{"speaker":"Lindsay","startTime":1736.9839848324875,"endTime":1737.4939848324875,"body":"work"},{"speaker":"Lindsay","startTime":1738.0039848324875,"endTime":1738.1839848324876,"body":"to"},{"speaker":"Lindsay","startTime":1738.1889848324874,"endTime":1738.7239848324875,"body":"see"},{"speaker":"Lindsay","startTime":1739.4739848324875,"endTime":1740.2239848324875,"body":"real"},{"speaker":"Lindsay","startTime":1740.2539848324875,"endTime":1741.2139848324875,"body":"outcomes"},{"speaker":"Lindsay","startTime":1741.8439848324876,"endTime":1742.0839848324874,"body":"and"},{"speaker":"Lindsay","startTime":1742.0839848324874,"endTime":1742.5939848324876,"body":"changes."},{"speaker":"Lindsay","startTime":1742.5939848324876,"endTime":1742.7739848324875,"body":"So"},{"speaker":"Lindsay","startTime":1742.7789848324876,"endTime":1742.8939848324876,"body":"if"},{"speaker":"Lindsay","startTime":1742.8939848324876,"endTime":1743.0739848324874,"body":"you"},{"speaker":"Lindsay","startTime":1743.0789848324875,"endTime":1743.3439848324876,"body":"are"},{"speaker":"Lindsay","startTime":1743.3439848324876,"endTime":1743.8239848324874,"body":"ready"},{"speaker":"Lindsay","startTime":1744.4539848324875,"endTime":1744.6639848324876,"body":"to"},{"speaker":"Lindsay","startTime":1744.6689848324875,"endTime":1745.2039848324875,"body":"step"},{"speaker":"Lindsay","startTime":1745.2039848324875,"endTime":1745.6539848324876,"body":"away"},{"speaker":"Lindsay","startTime":1746.4639848324875,"endTime":1746.9139848324876,"body":"from"},{"speaker":"Lindsay","startTime":1746.9139848324876,"endTime":1747.2139848324875,"body":"being"},{"speaker":"Lindsay","startTime":1747.2139848324875,"endTime":1747.6939848324876,"body":"so"},{"speaker":"Lindsay","startTime":1747.6939848324876,"endTime":1748.4439848324876,"body":"fixated"},{"speaker":"Lindsay","startTime":1748.8939848324876,"endTime":1749.2839848324875,"body":"on"},{"speaker":"Lindsay","startTime":1749.2839848324875,"endTime":1749.7639848324875,"body":"tracking"},{"speaker":"Lindsay","startTime":1749.7939848324875,"endTime":1750.1239848324876,"body":"every"},{"speaker":"Lindsay","startTime":1750.1239848324876,"endTime":1750.4839848324875,"body":"tiny"},{"speaker":"Lindsay","startTime":1750.4839848324875,"endTime":1750.6339848324876,"body":"little"},{"speaker":"Lindsay","startTime":1750.6339848324876,"endTime":1750.8439848324876,"body":"thing"},{"speaker":"Lindsay","startTime":1750.8439848324876,"endTime":1750.9639848324875,"body":"that"},{"speaker":"Lindsay","startTime":1750.9639848324875,"endTime":1751.1739848324876,"body":"goes"},{"speaker":"Lindsay","startTime":1751.1739848324876,"endTime":1751.2339848324875,"body":"in"},{"speaker":"Lindsay","startTime":1751.2339848324875,"endTime":1751.3239848324874,"body":"your"},{"speaker":"Lindsay","startTime":1751.3239848324874,"endTime":1751.6239848324876,"body":"mouth,"},{"speaker":"Lindsay","startTime":1752.7639848324875,"endTime":1752.9439848324876,"body":"or"},{"speaker":"Lindsay","startTime":1752.9439848324876,"endTime":1753.1239848324876,"body":"for"},{"speaker":"Lindsay","startTime":1753.1239848324876,"endTime":1753.3939848324876,"body":"one"},{"speaker":"Lindsay","startTime":1753.3989848324875,"endTime":1753.7239848324875,"body":"reason"},{"speaker":"Lindsay","startTime":1753.7239848324875,"endTime":1753.8139848324874,"body":"or"},{"speaker":"Lindsay","startTime":1753.8189848324876,"endTime":1754.1439848324876,"body":"another,"},{"speaker":"Lindsay","startTime":1754.1439848324876,"endTime":1754.2639848324875,"body":"you"},{"speaker":"Lindsay","startTime":1754.2639848324875,"endTime":1754.5039848324875,"body":"just"},{"speaker":"Lindsay","startTime":1754.5039848324875,"endTime":1754.9239848324876,"body":"find"},{"speaker":"Lindsay","startTime":1755.8239848324874,"endTime":1756.0639848324874,"body":"it's"},{"speaker":"Lindsay","startTime":1756.0689848324876,"endTime":1756.4539848324875,"body":"not"},{"speaker":"Lindsay","startTime":1757.1289848324875,"endTime":1757.8189848324876,"body":"working"},{"speaker":"Lindsay","startTime":1757.8189848324876,"endTime":1758.0289848324874,"body":"for"},{"speaker":"Lindsay","startTime":1758.0289848324874,"endTime":1758.1489848324875,"body":"your"},{"speaker":"Lindsay","startTime":1758.1489848324875,"endTime":1758.7189848324874,"body":"mental,"},{"speaker":"Lindsay","startTime":1758.7189848324874,"endTime":1759.2289848324874,"body":"emotional"},{"speaker":"Lindsay","startTime":1759.2289848324874,"endTime":1759.5589848324873,"body":"health,"},{"speaker":"Lindsay","startTime":1760.0989848324875,"endTime":1760.2489848324874,"body":"and"},{"speaker":"Lindsay","startTime":1760.2489848324874,"endTime":1760.3689848324875,"body":"I"},{"speaker":"Lindsay","startTime":1760.3689848324875,"endTime":1760.6989848324874,"body":"really"},{"speaker":"Lindsay","startTime":1760.6989848324874,"endTime":1760.8489848324875,"body":"would"},{"speaker":"Lindsay","startTime":1760.8489848324875,"endTime":1761.2089848324874,"body":"strongly"},{"speaker":"Lindsay","startTime":1761.2139848324875,"endTime":1761.6289848324875,"body":"encourage"},{"speaker":"Lindsay","startTime":1761.6289848324875,"endTime":1761.9289848324875,"body":"you,"},{"speaker":"Lindsay","startTime":1762.5589848324873,"endTime":1762.7089848324874,"body":"uh,"},{"speaker":"Lindsay","startTime":1762.7389848324874,"endTime":1762.9489848324874,"body":"click"},{"speaker":"Lindsay","startTime":1762.9489848324874,"endTime":1763.0989848324875,"body":"on"},{"speaker":"Lindsay","startTime":1763.0989848324875,"endTime":1763.1589848324875,"body":"the"},{"speaker":"Lindsay","startTime":1763.1589848324875,"endTime":1763.5189848324874,"body":"links"},{"speaker":"Lindsay","startTime":1763.5189848324874,"endTime":1764.0889848324875,"body":"below"},{"speaker":"Lindsay","startTime":1764.4789848324874,"endTime":1764.6889848324874,"body":"to"},{"speaker":"Lindsay","startTime":1764.6889848324874,"endTime":1764.9589848324874,"body":"learn"},{"speaker":"Lindsay","startTime":1764.9589848324874,"endTime":1765.2589848324874,"body":"more."},{"speaker":"Lindsay","startTime":1765.2589848324874,"endTime":1765.3489848324875,"body":"I"},{"speaker":"Lindsay","startTime":1765.3489848324875,"endTime":1765.5289848324874,"body":"would"},{"speaker":"Lindsay","startTime":1765.5289848324874,"endTime":1766.0389848324874,"body":"love"},{"speaker":"Lindsay","startTime":1766.0439848324875,"endTime":1766.1589848324875,"body":"to"},{"speaker":"Lindsay","startTime":1766.1589848324875,"endTime":1766.5789848324875,"body":"help"},{"speaker":"Lindsay","startTime":1767.0289848324874,"endTime":1767.5389848324874,"body":"teach"},{"speaker":"Lindsay","startTime":1767.5439848324875,"endTime":1767.9889848324874,"body":"you"},{"speaker":"Lindsay","startTime":1768.4389848324874,"endTime":1768.7389848324874,"body":"how"},{"speaker":"Lindsay","startTime":1768.7389848324874,"endTime":1768.9489848324874,"body":"you"},{"speaker":"Lindsay","startTime":1768.9539848324875,"endTime":1769.3689848324875,"body":"can"},{"speaker":"Lindsay","startTime":1769.4589848324874,"endTime":1770.5089848324874,"body":"maintain,"},{"speaker":"Lindsay","startTime":1771.6789848324875,"endTime":1771.8289848324875,"body":"uh,"},{"speaker":"Lindsay","startTime":1771.8339848324874,"endTime":1772.0089848324874,"body":"your"},{"speaker":"Lindsay","startTime":1772.0089848324874,"endTime":1772.2789848324874,"body":"body"},{"speaker":"Lindsay","startTime":1772.2839848324875,"endTime":1773.0289848324874,"body":"composition,"},{"speaker":"Lindsay","startTime":1773.3589848324875,"endTime":1773.5089848324874,"body":"how"},{"speaker":"Lindsay","startTime":1773.5089848324874,"endTime":1773.6289848324875,"body":"you"},{"speaker":"Lindsay","startTime":1773.6289848324875,"endTime":1773.7789848324874,"body":"can"},{"speaker":"Lindsay","startTime":1773.7839848324875,"endTime":1774.0789848324875,"body":"even"},{"speaker":"Lindsay","startTime":1774.0839848324874,"endTime":1774.3489848324875,"body":"use"},{"speaker":"Lindsay","startTime":1774.3489848324875,"endTime":1774.5889848324875,"body":"these"},{"speaker":"Lindsay","startTime":1774.5939848324874,"endTime":1774.6339848324874,"body":"tools"},{"speaker":"Lindsay","startTime":1775.0989848324875,"endTime":1775.4589848324874,"body":"for"},{"speaker":"Lindsay","startTime":1775.4889848324874,"endTime":1775.7589848324874,"body":"fat"},{"speaker":"Lindsay","startTime":1775.7589848324874,"endTime":1776.1789848324875,"body":"loss,"},{"speaker":"Lindsay","startTime":1777.1989848324874,"endTime":1777.4989848324874,"body":"but"},{"speaker":"Lindsay","startTime":1777.7389848324874,"endTime":1777.8889848324875,"body":"that"},{"speaker":"Lindsay","startTime":1777.8889848324875,"endTime":1778.0089848324874,"body":"you"},{"speaker":"Lindsay","startTime":1778.0089848324874,"endTime":1778.2189848324874,"body":"can"},{"speaker":"Lindsay","startTime":1778.2189848324874,"endTime":1778.7289848324874,"body":"learn"},{"speaker":"Lindsay","startTime":1778.8789848324875,"endTime":1779.4189848324875,"body":"more"},{"speaker":"Lindsay","startTime":1779.4189848324875,"endTime":1779.9889848324874,"body":"mindful"},{"speaker":"Lindsay","startTime":1779.9889848324874,"endTime":1780.3189848324876,"body":"eating"},{"speaker":"Lindsay","startTime":1780.3189848324876,"endTime":1780.9789848324874,"body":"approaches"},{"speaker":"Lindsay","startTime":1781.3689848324875,"endTime":1781.7589848324874,"body":"for"},{"speaker":"Lindsay","startTime":1781.7589848324874,"endTime":1782.3289848324875,"body":"really"},{"speaker":"Lindsay","startTime":1782.3589848324875,"endTime":1782.5089848324874,"body":"a"},{"speaker":"Lindsay","startTime":1782.5089848324874,"endTime":1783.0789848324875,"body":"truly"},{"speaker":"Lindsay","startTime":1783.1989848324874,"endTime":1783.7089848324874,"body":"long"},{"speaker":"Lindsay","startTime":1783.7089848324874,"endTime":1784.1889848324874,"body":"term"},{"speaker":"Lindsay","startTime":1784.5789848324873,"endTime":1785.3589848324875,"body":"healthy"},{"speaker":"Lindsay","startTime":1785.5989848324875,"endTime":1786.1989848324874,"body":"mind"},{"speaker":"Lindsay","startTime":1786.1989848324874,"endTime":1786.5289848324874,"body":"and"},{"speaker":"Lindsay","startTime":1786.5289848324874,"endTime":1786.9189848324875,"body":"body."}]}