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Tap to send me your reflections ♡ Do you meditate? If yes, then it's very likely you've experienced the wandering mind. For me it's my almost constant companion when I meditate! The wonderful Tara Brach offers us guidance to simply say to ourselves: "thinking thinking", every time we notice our mind wandering. This episode was inspired by another technique (unfortunately I can't recall who it was who shared it!) Essentially it is to call out what KIND of thinking we’re doing. We’re o...
Tap to send me your reflections ♡
Do you meditate? If yes, then it's very likely you've experienced the wandering mind.
For me it's my almost constant companion when I meditate!
The wonderful Tara Brach offers us guidance to simply say to ourselves: "thinking thinking", every time we notice our mind wandering.
This episode was inspired by another technique (unfortunately I can't recall who it was who shared it!)
Essentially it is to call out what KIND of thinking we’re doing. We’re often lost in rumination OR speculation - while the bit in the middle is the meditation.
So I’m offering up a meditation practice today - an opportunity to feel into whether this expanded approach is useful for you too.
I'd love to hear your thoughts. And if you know of another formal practice that uses this kind of technique I would LOVE to hear about it!
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.