This week’s guest, Afshaan Haroon Jafri, aims to empower people to reconnect with their healthiest, happiest selves through their own mind-gut connection.
Afshaan is a mother, an Institute of Integrative Nutrition-certified holistic health coach, and a L1 reiki practitioner, with a deep understanding of a holistic approach to health and its impact on the mind and body. Based in Karachi, Pakistan, she guides her clients to tune into their personal character strengths, understanding their health holistically, along with their ability to achieve their health goals through habit and lifestyle changes. Afshaan’s coaching focuses on integrative nutrition-health, wellness goal setting, stress management, financial counselling, spirituality, relationships and time management.
What is Heartistry ?
Heartistry is a podcast hosted by Farah Yasmeen Shaikh, international Kathak dance artist, choreographer and instructor.
Through Heartistry, Farah is in conversation with artists and creatives from across the globe. Each guest demonstrates a passion, compassion and commitment to their respective life paths.
Listen LIVE on Fridays at 9pm PST on RUKUS AVENUE RADIO on the iHeartRadio app.