The Wellness Prescription

This week Dr. Claudia is joined again by Alexis Jean, online fitness coach and pro fitness model. This week the conversation is all about how to achieve a healthy relationship with food. Most of us believe that in order to lose weight or be healthy we must be in calorie deficit. Alexis tells us why we need to eat well balanced meals and to avoid binge eating.

Some of the mistakes and poor choices have helped her be a better coach and more determined to teach individuals to eat healthy to be healthy no matter what your health goals are.

Show Notes

Socials

Instagram: @_alexis.jean
Facebook: @teamaj.fit

What is The Wellness Prescription ?

The Wellness Prescription with Doctor Claudia is hosted by chiropractor Dr. Claudia Machiella.
Every week Dr. Claudia shares her vision to integrate multiple healing disciplines and options to address the needs of patients.