Focus on This

In this episode, Ken returns to discuss four essential boundaries that empower listeners to enhance their focus, protect their time, and prioritize what truly matters.

Show Notes

Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this episode, the duo discuss four essential boundaries that can help you stay focused, protect your time, and prioritize what matters most. Implementing the practical tools and insights explored in this episode can help you reset and reclaim the balance your life is missing.
Key Takeaways
  • Why boundaries are essential for success and happiness
  • How a workday startup and shutdown ritual can help prevent overwork
  • The importance of saying no to urgent, less important work to focus on your highest contribution
  • How to distance yourself from negative relationships while encouraging positivity
  • The impact of saying no to late nights and prioritizing rest for better productivity
Resources

Watch this video on YouTube at: https://youtu.be/HhwGPxINs2o


This episode was produced by Sarah Vorhees Wendel of VW Sound


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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?