Focus on This

In this episode, Ken returns to discuss four essential boundaries that empower listeners to enhance their focus, protect their time, and prioritize what truly matters.

Show Notes

Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this episode, the duo discuss four essential boundaries that can help you stay focused, protect your time, and prioritize what matters most. Implementing the practical tools and insights explored in this episode can help you reset and reclaim the balance your life is missing.
Key Takeaways
  • Why boundaries are essential for success and happiness
  • How a workday startup and shutdown ritual can help prevent overwork
  • The importance of saying no to urgent, less important work to focus on your highest contribution
  • How to distance yourself from negative relationships while encouraging positivity
  • The impact of saying no to late nights and prioritizing rest for better productivity
Resources

Watch this video on YouTube at: https://youtu.be/HhwGPxINs2o


This episode was produced by Sarah Vorhees Wendel of VW Sound


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What is Focus on This?

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!