Balancing Hormones Naturally

In this episode, I’m chatting with Kaitlyn York, a coach inside the Hormone Reset Program, to share the real story behind Kaitlyn’s hormone, skin, and mindset transformation.

Kaitlyn opens up about the long journey that started with stubborn acne, birth control struggles, and trying every product and supplement imaginable, only to realize that true healing required going deeper into the foundations of her health. From balancing blood sugar and supporting detox pathways to eventually uncovering gut imbalances through functional testing, Kaitlyn explains why healing skin and hormones is often a long game that requires patience and consistency.

If you’ve ever struggled with skin issues, hormone symptoms, or feeling stuck in unhealthy thought patterns, this episode pulls back the curtain on the deeper layers of healing.

In this episode, you’ll learn:
  • Why skin healing often takes years—not weeks—and why that’s normal
  • The foundational habits that support hormone balance long-term
  • Why supplements alone rarely solve chronic skin or hormone issues
  • How gut health, liver support, and blood sugar balance affect acne
  • The role alcohol and lifestyle habits can play in skin and hormone health
  • How NLP and subconscious beliefs influence health behaviors
  • Why emotional regulation and nervous system safety are essential for healing
  • How changing your inner dialogue can shift long-term health outcomes

True healing isn’t about quick fixes, it’s about building sustainable habits, addressing root causes, and learning to work with your body and mind for the long term.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: leahbcoaching@gmail.com

What is Balancing Hormones Naturally?

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? 


In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. 


If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. 


I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. 


Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! 


Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally


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