The UProot Project Podcast

In this episode of The Uproot Project Podcast, we dive deep into the often misunderstood concepts of toxic positivity and gratitude. Join Whitney, Christian, and Chris as they explore the importance of setting boundaries, embracing authenticity, and integrating all parts of ourselves to foster true personal growth and transformation. As the holiday season approaches, learn how to navigate family dynamics, protect your peace, and cultivate genuine gratitude without ignoring the complexities of real life. Tune in for a compelling conversation filled with insights, humor, and practical advice to help you thrive in a world of complexity and diversity.

Episode Hashtags:
#UprootProjectPodcast #ToxicPositivity #Mindfulness #PersonalGrowth #Boundaries

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Creators & Guests

Host
Christian Barnes
Christian Barnes is a spiritual explorer on a journey of excavating and rebuilding the tenets of her faith one belief at a time. She is a proud mom and wife who believes in the power of connection and creativity. She cherishes the moments spent with friends and family, sharing food, laughter, and love. When she doesn’t have her nose in a book, you can find her painting her nails or watching football.
Host
Christopher Barnes
Chris Barnes is a pastor, theologian, and mystic leading The Tree Community, a progressive Christian space in Houston, TX. He is dedicated to creating inclusive environments that encourage people to live fully, learn openly, and love deeply. With over two decades of ministry and church experience, Chris helps individuals deconstruct toxic beliefs, relearn truths about God, and grow into their full potential. Through The UProot Project Podcast, he explores faith, mental health, and spirituality in a pluralistic world. His approach emphasizes grace, presence, and intentionality, guiding others toward authentic transformation and a deeper connection with the divine.
Host
Whitney Weathersby
Whitney is a very Black, queer, neurodivergent, recovering church kid and intuitive therapist who is all about deep conversations and disruptive cackles. She is the friend who will pull your card while making you laugh because while healing is hard work, it never gave stuffy. Known for what her friends have dubbed 'Whitney-isms,' you can count on her to unwittingly drop a gem that will shake things up – and to immediately forget what she said. A student of Black feminism, womanism, and decolonial thought, her perspectives are grounded in the liberation of all people—collectively and individually. Whitney’s work centers the experiences of marginalized folks, amplifying often silenced voices, and holding space for the messy, nonlinear path to self-actualization. Whether in therapy sessions, on the podcast, or in everyday conversations, she brings a mix of radical honesty, irreverent humor, and a deep sense of care, leaving people feeling both seen and challenged to grow.

What is The UProot Project Podcast?

Welcome to the UProot Project Podcast, where we delve into and dismantle toxic beliefs about God, ourselves, and each other. Together, we replant these insights in the fertile soil of wisdom and love, fostering growth and transformation for our souls. Join us on this enlightening journey.