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Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT.
In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem.
Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose.
I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss!
Mentioned in this podcast:
IG : Jason Phillips
IG : Nutritional Coaching Institute
If you are a coach looking to FURTHER your nutrition knowledge, I highly recommend checking out the Nutrition Coaching Institute
Join our facebook community : Nasso Nation
5 Steps to Fat Loss Guide : CLICK HERE TO DOWNLOAD
Apply HERE for coaching
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso
Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT.
In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem.
Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose.
I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss!
Mentioned in this podcast:
IG : Jason Phillips
IG : Nutritional Coaching Institute
If you are a coach looking to FURTHER your nutrition knowledge, I highly recommend checking out the Nutrition Coaching Institute
Join our facebook community : Nasso Nation
5 Steps to Fat Loss Guide : CLICK HERE TO DOWNLOAD
Apply HERE for coaching
Follow me
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso