Compete Every Day with Jake Thompson | A Show for Driven Leaders

There are three options we have for dealing with our thoughts. We can ignore them, challenge them, or delve into them. Learning when to choose each of these approaches is a key component of building helpful self-talk. That can be a game changer for young athletes and others who have to spend a lot of time making decisions and judgment calls in their own heads, which is why learning to do it in a productive way is critical.

Show Notes

There are three options we have for dealing with our thoughts. We can ignore them, challenge them, or delve into them. Learning when to choose each of these approaches is a key component of building helpful self-talk. That can be a game changer for young athletes and others who have to spend a lot of time making decisions and judgment calls in their own heads, which is why learning to do it in a productive way is critical.

This week, Amanda Myrhrberg talks about the importance of useful thought processes and why we should focus on expanding our comfort zone, rather than breaking out of it. She’s the owner of A Game Sport Psychology Consulting, where she uses mental performance training to help young athletes and others “bring their A game.” Her goal is to build confident, comfortable, and thoughtful athletes who know how to face challenges head on and learn to overcome them.

Support the show by using code PODCAST for 15% off at CompeteEveryDay.com!

Creators & Guests

Host
Jake Thompson
Keynote Speaker, Author, & the Chief Encouragement Officer of Compete Every Day.

What is Compete Every Day with Jake Thompson | A Show for Driven Leaders?

The show for driven leaders who want to maximize their performance & pursue greatness. Discover how you can build the mindset + leadership skills required to maximize your impact & the output of your team each week with Compete Every Day's Jake Thompson.

Learn what mental, habitual, & influential skills elite leaders leverage to succeed in their professional and personal lives. Our episodes are motivating - but they go beyond a fire that fades by providing actual takeaways that both new & experienced leaders can implement to create a competitive edge within themselves & their organizations.

For more information on how you can build a competitive edge in your career, visit CompeteEveryDay.com.