Performance Intelligence Podcast

Deliberate heat exposure has been used by different tribes around the world for thousands of years. Roman and Greek bathhouses led the way with processes to purify and detoxify the body, as well as providing social meeting places. Heat therapy is one of the most popular modern wellbeing interventions, but it can be difficult to sort the facts from the fiction and downright damaging interventions. 
In this episode Andrew and Dr Tom Buckley drill deep on all things heat as they explore the origins of thermoregulation, the science behind deliberate heat exposure, different types of sauna (dry vs infrared) and other heat modalities, the 9 science-based benefits (physical and psychological) of regular heat exposure, contraindications to using heat, sauna protocols, and some of 'the thermoregulation experiments’ Andrew and Dr Tom implement for themselves and their clients including the hot and cold switch, pulsing and the hormesis superstack.
In this episode Andrew and Dr Tom talk about:
3:30 - The history of saunas
7:00 - Andrew and Dr Tom's experience with heat exposure
18:40 - Different types of sauna and heat modalities
25:15 - Infrared vs dry saunas
33:45 - Benefits of heat therapy
55:40 - When to avoid using saunas
57:30 - Sauna protocols
1:04:55 - Hot and cold switching, pulsing, hormesis superstack
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
 

Show Notes

Deliberate heat exposure has been used by different tribes around the world for thousands of years. Roman and Greek bathhouses led the way with processes to purify and detoxify the body, as well as providing social meeting places. Heat therapy is one of the most popular modern wellbeing interventions, but it can be difficult to sort the facts from the fiction and downright damaging interventions. 
In this episode Andrew and Dr Tom Buckley drill deep on all things heat as they explore the origins of thermoregulation, the science behind deliberate heat exposure, different types of sauna (dry vs infrared) and other heat modalities, the 9 science-based benefits (physical and psychological) of regular heat exposure, contraindications to using heat, sauna protocols, and some of 'the thermoregulation experiments’ Andrew and Dr Tom implement for themselves and their clients including the hot and cold switch, pulsing and the hormesis superstack.
In this episode Andrew and Dr Tom talk about:
3:30 - The history of saunas
7:00 - Andrew and Dr Tom's experience with heat exposure
18:40 - Different types of sauna and heat modalities
25:15 - Infrared vs dry saunas
33:45 - Benefits of heat therapy
55:40 - When to avoid using saunas
57:30 - Sauna protocols
1:04:55 - Hot and cold switching, pulsing, hormesis superstack

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…