Momentum Radio

Alcohol kills progress in the gym, and makes it very difficult for your body to lose fat. But the dose is in the poison.

Learn how to optimise your alcohol intake so you can still enjoy your life and make great progress at the same time

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals