The Comrades Strategy That Produced a Near-Perfect 6:32

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

What does a near-perfect Comrades Marathon look like?

In this episode, Coach Lindsey & Brad break down the pacing, training and race-day decisions behind Danie’s incredible 6:32 Down Run.

Danie started conservatively, maintained an exceptionally even effort and finished four minutes faster in the second half. The result was a huge PB and a performance that exceeded even Lindsey’s best predicted finishing time.

Creators and Guests

Host

Brad Nadauld

Co-Founder CoachParry.com

Host

Lindsey Parry

Official Comrades Marathon Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon