Walking This Way

Out and About Returns!
This week, Lise's back in Richmond Park with furry guinea pig microphones (thanks, Tim) and special guest Lyndsey Gymer. Lyndsey isn't just any guest, she's a former firefighter, a health and fitness coach, and one of the incredible women from the Naked Photoshoot project who went from stranger to best buddy. Now she's staying with Lise for a couple of days with one mission: accountability.

This is an unscripted, real-time walk with Sam the black Labrador, green parakeets and two midlife women having an honest conversation about weight loss, energy, and what it really takes to make a change that sticks.

So join Lise and Lyndsey on their walk and...
  • Discover why "Free the Knee" is Lise's year-long mission
  • Hear why the goal isn't your weight, it's how you feel
  • Find out about Lise's olive oil revelation (5 litres a month!)
  • Understand why more food, not less, is the answer
Quote of the episode:
"If the scale says 10 stone but you look and feel the same, are you happy? No? Then the goal isn't a weight." - Lyndsey Gymer

About Lyndsey Gymer:
Lyndsey  is a personal trainer and weight loss coach based in Maldon, Essex.
Connect with Lyndsey:

Here's how to get in touch...
  • Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way
  • Email us: walkingthisway@hotmail.com
  • Use the get in touch form HERE - https://tr.ee/r-ePylKE8H
  • Send us a voice message HERE- https://www.speakpipe.com/WalkingThisWay

Produced by The Good Studio - thegoodstudio.co.uk

Creators and Guests

Host
Lise Thorne
Host of Walking This Way and champion of midlife women
Guest
Lyndsey Gymer
Founder of HEREVA Fitness, Lifestyle and Health Coach, and firefighter.
Producer
Tim Beynon
Podcast producer and Founder of The Good Studio

What is Walking This Way?

Welcome to Walking This Way - the upfront, no-nonsense podcast about midlife for women who are done with pretending it’s all fine.

Join Lise Thorne for honest conversations, unfiltered stories and a good dose of humour as she explores what it really means to be a woman in midlife - from shifting priorities and changing bodies to rediscovering joy, purpose and self.

Real talk. Real women. Real midlife.

Because this isn’t about surviving midlife - it’s about walking it your way.

Walking This Way is produced by The Good Studio.