In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear:
- Startling statistics about obesity, eating disorders, and diet culture in America
- The potential dangers of ultra-processed foods and excessive sugar consumption
- Ways to view food as nourishment and a source of gratitude rather than just calories
- How a holistic approach to health can lead to a more fulfilling life
If you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.
What is The Wow-Level Life?
"The Wow-Level Life" isn't just a podcast; it's a movement towards living a life that's not just good, but extraordinary. If you're on a mission to live the life you want filled with work you love, so you move toward a life that makes you say "wow" every day, join us. Through inspiring talks and deep conversations, together, we'll delve into powerful principles and unforgettable stories that will heal your wounded wonder, unleash your creative spirit, and set your soul on fire.