If you are a man in your 40s who keeps dealing with recurring injuries, flare ups, or a body that no longer feels reliable, this episode breaks down exactly what the first step after injury should look like.
In this episode, I take you inside a real Injury Audit and show how I assess men in their 40s who want to train hard again but keep breaking down.
This is not generic rehab advice.
It is a structured, strength based approach to training after injury designed specifically for athletic men in their 40s who still compete, still train, and still want performance.
You will learn:
• Why injury history matters more than pain
• How simple movement tests reveal compensation patterns
• Why men in their 40s often train around problems instead of solving them
• How to identify what is actually holding you back
• Why most rehab lowers training tolerance instead of rebuilding it
• How to stop the injury cycle before ramping intensity again
I walk through a real example of a Hyrox athlete in his 40s with a long injury history including knee surgery, shoulder surgery, and multiple soft tissue injuries. You will see how movement restrictions, past trauma, and compensation patterns connect and how the three phase Razor Rebuild system restores strength in the right order.
If you are searching for:
Training after injury
Strength training for men in their 40s
How to stop recurring injuries
Knee pain when training
Why flare ups keep happening
How to rebuild strength after surgery
This episode will give you clarity before you pick another programme.
This podcast is for driven men in their 40s who are fed up with constantly managing pain and want to rebuild real strength, confidence, and athletic capability.
At Razor Performance, I help athletic men in their 40s stop guessing, end the injury cycle, and train seriously again without babying their body or avoiding hard work forever.
Subscribe for weekly episodes on injury prevention, strength training, Hyrox preparation, and long term performance for men in their 40s.
Book a call if you need help with your injuries https://calendly.com/razorperformance/30min
What is The Razor Performance Podcast?
Hosted by Andy Reay, former professional rugby player and strength and conditioning coach, this show gets straight into what really matters for long-term performance: staying injury-free, building serious strength, and competing at any age. You’ll hear the methods, principles, and beliefs behind Razor Performance, shaped by years of coaching driven, time-poor and often injury prone men, back to their best. If you want to know how to rebuild confidence in your body, stay injury free and strong, and know what actually works, this is your new weekly listen.