Female Physiology in Sport: Hormones, Health, and High Performance
In this episode of Behind the Best by Fortius Clinic, host Talia Lazarus is joined by consultant Dr. Jo Larkin to explore the unique aspects of female physiology in sport and exercise, shedding light on how women can train, recover, and perform at their best.
The two explain why female athletes require a more individualised approach to training and care, highlighting how hormonal changes can influence strength, endurance, injury risk, and energy levels. They discuss the importance of recognising these physiological patterns rather than ignoring or oversimplifying them.
This episode also explores:
- Menstrual cycle impact training intensity, recovery, and performance
- The risks of under-fueling and the long-term consequences of Relative Energy Deficiency in Sport (RED-S)
- The connection between energy balance, menstrual health, bone density, and immune function
- Strength training for women’s performance, resilience, and bone health
- Adapting training and recovery strategies across different life stages, from adolescence to menopause
- Challenging persistent myths around women’s training and exercise limitations
Through clinical expertise and practical insight, Talia and Jo emphasise the importance of personalised training, proper nutrition, adequate recovery, and supportive environments. Tune in for greater awareness and evidence-based approaches in women’s sport; empowering athletes, coaches, and healthcare professionals to create pathways for women to thrive at every stage of life.
Follow & Catch Up With Us
Want more from Behind The Best? Tap in for exclusive content, behind-the-scenes moments, and everything that doesn’t make it into the mic.
Follow Talia Lazarus:
Follow Fortius Clinic:
What is Behind The Best?
Welcome to Behind the Best, brought to you by Fortius Clinic, where we engage with experts and thought leaders for in-depth conversations that explore complex topics and challenge common misconceptions.
Guests share their knowledge and real-world experiences, breaking down intricate issues and offering practical insights that listeners can apply in everyday life. The discussions emphasise critical thinking, accurate information, and individualised approaches, highlighting why one-size-fits-all solutions often fall short.
From debunking myths to providing actionable guidance, each episode equips listeners with the tools and confidence to make informed decisions, navigate challenges, and take meaningful steps toward personal growth and well-being.