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Charlie, Amy and I talk about the Filthy 150 CrossFit's first Sanctional of the 2020 Games Season, We talk about Alex Anderson's Retirement, Equity in CrossFit, Penalties and so much more!
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.