A Bit of Fit: Weightlifting and Bone Density

“A Bit of Fit” brings you bit-sized bits of health and fitness tips to implement in everyday life. Created and hosted by Emma Wiermann.

 

Ep 2 “Weightlifting and Bone Density”: Today’s episode talks about how weightlifting boosts bone density.

What is WRFH/Radio Free Hillsdale 101.7 FM?

Student-created content originally broadcast on Hillsdale College's student radio station, WRFH 101.7 FM.