What, How, Why Problems

Show Notes

The key to solving any problem is first understanding what the problem truly is. In this episode of the Change Academy podcast we define the three types of problems that crop up and teach you how to identify which one you’ve got. Then once you recognize what type of problem you’re dealing with, your chances of solving it go way up.

Takeaways: 

1. If you’re not sure what needs to happen in order to solve the problem or create the result you want, you have a what problem.
2. If you know what needs to happen but you don’t know how to make that happen, you have a how problem.
3. If you know what needs to happen and how to make it happen but you find yourself not taking action, you have a why problem.
4. Why problems cannot be solved with what or how solutions.

Lab Experiment: 

Identify a place in your life where you are stuck or not making progress.

Step 1: Can you write down in a sentence or two exactly what needs to happen or change in order to achieve the goal or solve this problem? If not, focus your energy on identifying the best approach. If yes, proceed to Step 2.

Step 2: Can you write down the concrete actions you need to take next? If not, focus your energy on identifying what your next steps are (which might be researching, planning, or taking some small action.). If yes, proceed to Step 3

Step 3: Can you write down 5 detailed and compelling reasons that you want to do this now? If not, spend some time digging for your why (or maybe your why not)?

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Creators & Guests

Host

Monica Reinagel

Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.

Editor

Brock Armstrong

Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com