Psychological Wellbeing and Physical Health During a State of Crisis

In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.

Discover practical strategies and daily habits to support both mental and physical health during difficult times.

What is CSP Kinesiology & Sport Management Programs?

Welcome to the CSP Kinesiology and Sport Management Podcast — your front-row seat to the future of movement, health, and leadership.

Hosted by Concordia University, St. Paul, this series dives deep into the world of kinesiology, exercise science, and sport management. Whether you're passionate about promoting physical health, leading teams to victory, or shaping the future of sports industries, our conversations with expert faculty, alumni, and industry leaders will inspire and inform your journey.

Subscribe today and step into a future built on movement, leadership, and purpose.