{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to Movement as Nutrition\r",
      "startTime": 3,
      "endTime": 447
    },
    {
      "title": "Exploring the Origin of the Movement as Nutrition Analogy\r",
      "startTime": 447,
      "endTime": 895
    },
    {
      "title": "Movement Calories vs. Movement Macronutrients and Micronutrients\r",
      "startTime": 895,
      "endTime": 1346
    },
    {
      "title": "Building the Movement Pyramid: Walking, Carrying, and Labor\r",
      "startTime": 1346,
      "endTime": 1499
    },
    {
      "title": "The Impact of Sedentary Time and Light Active Rest\r",
      "startTime": 1499,
      "endTime": 1720
    },
    {
      "title": "Big Body Movement\r",
      "startTime": 1720,
      "endTime": 2070
    },
    {
      "title": "Rest and Rejuvenation\r",
      "startTime": 2070,
      "endTime": 2310
    },
    {
      "title": "Balancing Movement and Rest\r",
      "startTime": 2310,
      "endTime": 2939
    },
    {
      "title": "Implementing Movement Changes\r",
      "startTime": 2939,
      "endTime": 3181
    },
    {
      "title": "Creating Your Specific Movement Plan",
      "startTime": 3181,
      "endTime": 0
    }
  ]
}