Very Best Self Podcast

Andrea Owen is a keynote speaker, author and podcaster. She's written three books, including: 52 Ways To Have A Kick Ass Life, How To Stop Feeling Like Shit, & Make Some Noise. In this episode we dive into taking up space and not shrinking who we are in order to make those around us more comfortable. We cover how to stop worrying about letting people down, and live the life we are called to live. Andrea talks about cultivating confidence and what avenues we can explore in order to feel more confident in our daily lives. Andrea and Victoria also cover the self-help world and how to not feel overwhelmed by what you "should be doing." Lastly, listen in as Victoria shares a little behind the scenes story on how she learned to care less about what people thought about here and live her life for her. This is a do-not-miss episode, enjoy!

Connect with Andrea: @HeyAndreaOwen

Show Notes

Andrea Owen is a keynote speaker, author and podcaster. She's written three books, including: 52 Ways To Have A Kick Ass Life, How To Stop Feeling Like Shit, & Make Some Noise. In this episode we dive into taking up space and not shrinking who we are in order to make those around us more comfortable. We cover how to stop worrying about letting people down, and live the life we are called to live. Andrea talks about cultivating confidence and what avenues we can explore in order to feel more confident in our daily lives. Andrea and Victoria also cover the self-help world and how to not feel overwhelmed by what you "should be doing." Lastly, listen in as Victoria shares a little behind the scenes story on how she learned to care less about what people thought about here and live her life for her. This is a do-not-miss episode, enjoy!

Connect with Andrea: @HeyAndreaOwen

Timestamps:
3:29 - Sitting on the sidelines
8:09 - Fear of shining too bright
20:18 - Take up space
24:52 - Flex your go-for-it muscle

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Let's connect!

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https://www.instagram.com/verybestself/

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https://www.instagram.com/victoriabrown/

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https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad