What is a Rejuvenated Woman With Pilates Studio Co-owner, Kerryn Smith

Show Notes

In this episode we introduce you to your host, Holistic Life Coach, Cathy Carr and Co-founder of Rejuvenate Pilates, Kerryn Smith.  

These two women have a lot of value to bring for all of the challenges you may be facing as a mature woman - physically, emotionally, mentally & spiritually. 

Tune in to allow them to support YOU to live a happier, healthier, more vital life! 

To keep up to date with Cathy follow her on Instagram @cathycarrcoaching and to find out more about her Mojo in Midlife program here - https://mojoinmidlife.com/ 

Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast). 

If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. 

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on any REJUVENATED WOMAN episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

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What is Rejuvenated Woman?

This podcast is for the woman in her midlife years, who is curious to learn more about how she can enhance her overall wellbeing.

Rejuvenate Pilates has partnered with the incredible holistic lifestyle coach, Cathy Carr. Here to support you to live a happier, healthier and more fulfilling life, with expert interviews that will give you the tools for any challenge you may be facing as a mature women - physically, emotionally, mentally & spiritually.

Subscribe now to tune in to weekly/fortnightly conversations that will improve your health and wellbeing.