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In this podcast, Mike and Ryan discuss stress at work and how to deal with it. A lot has been written on the impact of stress on our physical and mental health, so let's look at some ideas for dealing with the sense of overload.
Welcome to Business Leader Breakthroughs where we help unlock the potential in you, your teams and your business. Hosted by Ryan Castle, along with Dr Mike Ashby, we share insights, experiences and stories on achieving breakthrough successes in business and life. In addition to a podcast, The Breakthrough also specialises in delivering management training that actually sticks, is cost effective, and easy to implement at scale to sustain change from the inside out.