Business Leader Breakthroughs

In this podcast, Mike and Ryan discuss stress at work and how to deal with it. A lot has been written on the impact of stress on our physical and mental health, so let's look at some ideas for dealing with the sense of overload.

Show Notes

There can be many sources of stress in the workplace, this for the most part is unavoidable. These sources lead to a sense of overload – too much, too hard and/or too soon. What you can control is how you deal with those situations. In this podcast, Mike and Ryan discuss the power of gaining control over the situation and your decisions. If you want to reduce your sense of overwhelm, it's time to get comfortable: 
  • Getting help
  • Letting go
  • Delegating 
  • Prioritising 
Listen to the podcast to get in-depth detail on how you can implement any (or all!) of these options at your workplace.

Links:
Blog: Sources of Stress at Work and How to Combat Them by Mike Ashby, October 2022

Where else you can find us
Website: https://thebreakthrough.co
LinkedIn: http://www.linkedin.com/company/the-breakthrough-company
Facebook: https://www.facebook.com/thebreakthroughco/
Podcast: https://thebreakthrough.co/podcast/
Blogs: https://thebreakthrough.co/blog/

What is Business Leader Breakthroughs?

Welcome to Business Leader Breakthroughs where we help unlock the potential in you, your teams and your business. Hosted by Ryan Castle, along with Dr Mike Ashby, we share insights, experiences and stories on achieving breakthrough successes in business and life. In addition to a podcast, The Breakthrough also specialises in delivering management training that actually sticks, is cost effective, and easy to implement at scale to sustain change from the inside out.