Optimise Your Body with Martin Silva

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Timestamps:
00:00 Debunking Nutrition Myths
06:13 The Truth About Low Carb and Keto Diets
16:37 Fasting: A Tool or a Trap?
22:45 The Diet Plan Dilemma

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Optimise Your Body Website:
https://www.optimiseyourbody.com/



What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.