The Run Smarter Podcast

Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon. Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask: 1.) Would you recommend increasing or decreasing the amount of cross-training as athletes get older? 2.) Is it okay to train for a marathon with only easy, long and tempo runs? 3.) I get injured every time I run more than 3 days per week. Is this a function of a masters runner? 4.) Should we increase or decrease strength training as we get older? 5.) Are there any dietary changes for master runners? Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.
Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask:
1.) Would you recommend increasing or decreasing the amount of cross-training as athletes get older?
2.) Is it okay to train for a marathon with only easy, long and tempo runs?
3.) I get injured every time I run more than 3 days per week. Is this a function of a masters runner?
4.) Should we increase or decrease strength training as we get older?
5.) Are there any dietary changes for master runners?

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.