Dr. Ken Cooper is globally recognized as the Father of Aerobics – in fact, his term AEROBICS is officially included in Webster’s Dictionary. A true pioneer in preventive medicine, Dr. Cooper revolutionized how millions think about staying active and healthy.
His groundbreaking research and fitness philosophy proved that exercise is not just about adding years to your life— but adding life to your years. Learn his proven 8 Steps to Get “Cooperized” and discover how movement, mindset, and motivation can add life to your years.
Top Takeaways:
-Discipline Takes Discipline
-When Things Get Difficult Wait on the Lord
-Perseverance with Purpose
-We Need Spiritual & Physical Health
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https://www.valerieandcompany.com/Podcast
What is Doing it Right: The Stories that Make Us?
Welcome to 'Doing it Right: The Stories that Make Us', hosted by author and national news contributor Valerie Sokolosky.
On the show, you'll hear fascinating stories from successful leaders who have lived life "doing it right", the journey to becoming a leader, and personal experiences that formed their character, drive, impact, and influence.
Their stories of authenticity will inspire you!