Lessons Learned with Komal

Welcome to the first episode of 2020, a year for clarity and excellence. On this week’s show, Komal unpacks her own reactions to fear and helps you understand how you can respond to your own fear and doubt. By understanding our reactions to fear, we can name our deepest desires and begin doing the work to arrive at achieving our greatest dreams.

Show Notes


"We can often choose which feeling we want it to be, excitement or fear. If I stand on the side of excitement, and not fear or anxiety, then I am winning."

Marie Forleo's Everything is Figureoutable
Steven Pressfield's War of Art

"Failure is learning, it’s a lesson learned. Failure is not indicative of your quality or your characteristics as a human or your potential as a human. It just shows you have the courage to try something, and the courage to fail.” - Marie Forleo

Be sure to follow Komal (@komalminhas) and the show (@lessonslearnedpodcast_) on Instagram to have your questions and stories featured in future episodes!

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To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com

Lessons Learned is produced by Komal Minhas & Maddie Stiles. 
Artwork, Brand & Social by Renira Naidu. 

What is Lessons Learned with Komal?

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.