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In this week’s Pause™ cast the theme we will be focusing on is cultivating equanimity.
The Baal Shem Tov suggests that in spite of difficulties to achieve balance in a world that is constantly spinning out of control, through cultivating a mindset of Shiviti we are able to access a deeper calm akin to the placid waters that lie beneath the churning surface of the ocean whose crashing waves are powerless to affect the peaceful depths.
Pause Point: True equanimity arises when we can maintain a sense of balance and openness and acceptance in the midst of whatever’s happening.
Meditation: Guided Shiviti PracticeFor further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
Pause with us with the whatsApp status that’s there for your mental health and wellness.
Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4
Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79
Google Podcasts: PauseMeaningful Minute
Or wherever Podcasts are available!
Follow us on Instagram: @pausemindfulness @drbenjy
Audio: Ben Wallick
Editor: Gavi Kutliroff
Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:
https://Meaningfulminute.org/pause
The Baal Shem Tov suggests that in spite of difficulties to achieve balance in a world that is constantly spinning out of control, through cultivating a mindset of Shiviti we are able to access a deeper calm akin to the placid waters that lie beneath the churning surface of the ocean whose crashing waves are powerless to affect the peaceful depths.
Pause Point: True equanimity arises when we can maintain a sense of balance and openness and acceptance in the midst of whatever’s happening.
Meditation: Guided Shiviti PracticeFor further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
Pause with us with the whatsApp status that’s there for your mental health and wellness.
Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4
Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79
Google Podcasts: PauseMeaningful Minute
Or wherever Podcasts are available!
Follow us on Instagram: @pausemindfulness @drbenjy
Audio: Ben Wallick
Editor: Gavi Kutliroff
Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:
https://Meaningfulminute.org/pause
What is Pause?
Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.