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The Crew gets back together to discuss everything going on in the CrossFit Space. Plus a Bad Santa at the Car Dealership, Cat and Amy's Daughter may be going to college together, TYR affiliate program sounds good but... and their jersey sales will support the athletes at WZA, plus the crazy holiday season and so much more.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.