Optimise Your Body with Martin Silva

So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before sexy time. One of my more entertaining podcast episodes but also really informative. Follow me on instagram: @MartinSilvaFitnessIf you like this podcast, please give me a 5 star rating and review on itunes. CLICK THE URL LINK TO GET YOUR FREE RECIPE EBOOK!!

Show Notes

So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before sexy time. One of my more entertaining podcast episodes but also really informative. Follow me on instagram: @MartinSilvaFitnessIf you like this podcast, please give me a 5 star rating and review on itunes. CLICK THE URL LINK TO GET YOUR FREE RECIPE EBOOK!!

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.