FitBodySecrets

In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase.
1. Realistically sustainable goal.
2. Habit changes.
3. Reverse Diet/Training adjustments
4. Intentional/Intuitive eating.
5. Self Monitoring.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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