This is a fun one!
A simple yet profound practice, when I pleasure map I slowly explore my body with touch noticing physical sensation and/or pleasure in every part. It shows me what I like, where I like it, how I like it, and that my entire body is an erogenous zone.
Pleasure Mapping helps us get past anxious, goal-oriented, performative, repetitive and/or scripted sexual experiences.
In this episode, I outline the basic steps:
- Set the space - externally and internally
- Wake up your hands
- Pleasure map head to toe very slowly using lots of different kinds of touch
- Ground your experience - journal, draw, sing or dance
And the extra steps to add for partnered pleasure mapping:
- Clarify agreements
- Pro tip: Set the mood!
- Pleasure map head to toe, one partner touching the other, very slowly using lots of different kinds of touch.
I encourage you to try it.
Let me know how it goes if you do.
Light up your life force by cultivating your capacity to feel!
Let's go deeper! River Roaring is an experienced erotic life-force coach, surrogate partner, and touch workshop facilitator, providing safe and confidential space for erotic awareness. Learn more at riverroaring.com ❤️
What is Luminous Life Force with River Roaring?
It's called Luminous Life Force.
It's sacred. It's sexual. It's healing.
You’re here to be luminous. … To remember your magic.
We have the capacity to rise into our highest self through intense times when we melt into a deeper version of love and acceptance.
I am the open door that no one can close, and I want to open doors that you never even knew existed.
Join me and let’s cultivate our most luminous life force together. ❤️
River Roaring co-organizes the Sacred Sexuality Austin Empowerment Circle Friday evening events, and facilitates weekend workshops and private muse-and-mentoring programs, all in-person in her temple in the beautiful city of Austin, Texas.
More information can be found here:
riverroaring.com