FitBodySecrets

In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program.

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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