Meditation Lights with Holly Honeychurch

Learning how to cope with feeling resentful.

Show Notes

Today I talk about resentment, what it is, why you might have it, why you should leave it behind as soon as you can. There's some breathing and light neck exercises to help release tension, some affirmations for strength and confidence, then a little hypnotic harp to meditate to. I end on a positive note.

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What is Meditation Lights with Holly Honeychurch?

Join me for some refreshing, stress relieving mini meditations accompanied by sacred harp music and ambient sound.