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Diastasis recti is where the muscles that run down the middle of your stomach separate during pregnancy. It's really common and usually goes back to normal within eight weeks of delivery. But sometimes it doesn't. And it can lead to back problems and hernia - both things that Niki Odogwu has been dealing with since childbirth, alongside stress urinary incontinence. She shares her story with Helen and explains how a postpartum fitness programme has made all the difference.
We don't focus on ourselves and our own care. It's like we don't matter. And as women we need to get out of that mindset and stop feeling that by looking after ourselves, we're being selfish mums, or we should be putting everything into the children, or this is the price you pay for having children. It shouldn't be like that.
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.