Fire Within Nutrition and Fitness

What is the practice of yoga? Is it more than stretchy, bendy, on your heady exercise? We talk with an expert and learn a lot.

Show Notes

  • Lyndsay Bahn, yogi, mother, energy worker, human behaviorist, trauma healing facilitator, coach and channeler of healing energy, has accumulated over 22,000 hours of teaching experience and over 30,000 hours of training and personal practice in the last 16 years (and counting). 
  • Owner and lead instructor at the Yoga Shala Carrboro, she is a dedicated yoga practitioner and student of classical yoga. 
  • She first found yoga in 1994 at the age of 12 and eventually began her journey on the 8-Limbed path of Classical/Raja yoga in 2006. 
  • Lyndsay's studies, asana teachings at the Yoga Shala and her heart have blossomed from yoga philosophy taught in the Yoga Sutras, the Bhagavad Gita and the Upanishads. 
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.

Find out more at Yoga Shaia Carrborro

Episode Sponsor: 
This episode of the Fire Within Podcast is brought to you by the Fire Within Health Transformation Course. Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here. Buy the course today or take the free assessment.

Help Your Friends transform their health and nutrition... 
If you like the Fire Within Podcast, visit our website to subscribe, listen to past episodes, and see recipes, personal training, nutrition coaching, and other resources. There are no shortcuts.



Creators & Guests

Host
Brandon Woolley
Founder of Fire Within Nutrition and Fitness, The Triangle’s effective personal trainer, Brandon Woolley will help you with sustainable & science-based methods for lasting change.
Producer
Joe Woolworth
Owner of Podcast Cary, your friendly neighborhood studio.

What is Fire Within Nutrition and Fitness?

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.