I brought my good and literally little (but more jacked) brother from another mother Sam Miller on the podcast as he is one of the most intelligent coaches I know when it comes to hormones. Though we could have talked for hours on end on various topics, I wanted to zero in on a massively misunderstood topic: Women's cycle health. There is a lot of controversy out there when it comes to birth control and what a healthy menstrual cycle actually looks like. Sam breaks it down for you in a very simplified and digestible way.
Created by two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer and hormone specialist expert, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win!