Momentum Radio

Managing calories is the most fundamental aspect of improving your body composition. The principle is simple, but in practice, executing it consistently is tricky if you want to lead a normal lifestyle.

Here's what I do with my clients to ensure they win.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals